Philadelphia
Photo of Blair Pallas, Clinical Social Work/Therapist, LCSW
Blair Pallas
Clinical Social Work/Therapist, LCSW
Email Me
(484) 509-9322 Call Me
(484) 509-9322 Call Me
or
Email Me
Photo of Blair Pallas, Clinical Social Work/Therapist, LCSW

Blair Pallas

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Philadelphia, PA 19102
Call Me
Available online only
Philadelphia, PA 19102
My website
Let's Connect (484) 509-9322
Photo of Blair Pallas, Clinical Social Work/Therapist, LCSW
Constant 'what if' thinking is exhausting. When anxiety or OCD dictates your choices, life becomes a series of compromises. You likely spend hours seeking certainty or avoiding situations just to feel 'safe.' This is a frustrating cycle, but it doesn’t have to be your permanent reality. I am here to help you develop a different relationship with your thoughts. Rather than arguing with anxiety, I teach you how to use evidence-based strategies to help you move forward. Together we can shift your energy away from managing symptoms and back toward the goals and values that actually matter to you.
I specialize in evidence-based treatments like CBT and ERP to help you understand your anxiety or OCD. Together, we will identify why current coping habits aren't working and build your confidence in using practical, effective tools. My goal is to give you the skills needed to manage difficult thoughts and reclaim control over your daily life.
Whether you're managing a specific diagnosis or general life struggles, I am here to help you build a connected, value-driven life. With 10 years of experience as an individual therapist, I’ve seen clients move from a place of stuckness to genuine freedom. Ready to take the next step? Reach out to schedule a free 20-minute phone consultation today.
Call or Blair Pallas now for a free 15 minute consultation - (484) 509-9322

My Practice at a Glance

Available online only

Philadelphia, PA 19102

(484) 509-9322
My website
Currently providing services via telehealth
I specialize in Obsessive-Compulsive (OCD), Anxiety and Depression 
$175 Per Session  
Individual one-on-one therapy 
Let's Connect (484) 509-9322
Photo of Blair Pallas, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Philadelphia, PA 19102

(484) 509-9322
My website
Currently providing services via telehealth
I specialize in Obsessive-Compulsive (OCD), Anxiety and Depression 
$175 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
While I'm not in-network with any insurance companies, I can give you a superbill that you can submit to your insurance company. If your plan includes out-of-network benefits, you may be able to get reimbursed. Feel free to ask if you have any questions about this process!
Photo of Blair Pallas, Clinical Social Work/Therapist, LCSW
Blair Pallas
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (484) 509-9322
"
While I'm not in-network with any insurance companies, I can give you a superbill that you can submit to your insurance company. If your plan includes out-of-network benefits, you may be able to get reimbursed. Feel free to ask if you have any questions about this process!
Photo of Blair Pallas, Clinical Social Work/Therapist, LCSW
Blair Pallas
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (484) 509-9322

Qualifications

  • Verified by Psychology Today Licensed by State of Pennsylvania / cw017271 Blair Pallas

    • Education and Years In Practice

  • In Practice for 17 years
  • Attended Temple University, Graduated 2009

    • Additional Credentials

  • License: State of New Jersey Board of Social Work Examiners 44SC05992300 / 2021
"
I'm a Licensed Clinical Social Worker with over a decade of experience in mental health. I'm licensed in Pennsylvania and New Jersey, and I regularly engage in professional development to ensure I'm providing the most effective therapeutic treatments.
Photo of Blair Pallas, Clinical Social Work/Therapist, LCSW
Blair Pallas
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (484) 509-9322
"
I'm a Licensed Clinical Social Worker with over a decade of experience in mental health. I'm licensed in Pennsylvania and New Jersey, and I regularly engage in professional development to ensure I'm providing the most effective therapeutic treatments.
Photo of Blair Pallas, Clinical Social Work/Therapist, LCSW
Blair Pallas
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (484) 509-9322

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Depression

Expertise

  • Coping Skills
  • Life Transitions
  • Panic Disorder
  • Self Esteem
  • Social Anxiety
  • Stress
"
I work with clients whose anxiety and/or OCD is interfering with their lives and causing daily struggles. Together we'll explore how current coping strategies are keeping you stuck and use evidence-based treatment to help you fully engage your life. While this work can be challenging, I'll support you throughout the process, helping you to stay motivated to work towards the life you want.
Photo of Blair Pallas, Clinical Social Work/Therapist, LCSW
Blair Pallas
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (484) 509-9322
"
I work with clients whose anxiety and/or OCD is interfering with their lives and causing daily struggles. Together we'll explore how current coping strategies are keeping you stuck and use evidence-based treatment to help you fully engage your life. While this work can be challenging, I'll support you throughout the process, helping you to stay motivated to work towards the life you want.
Photo of Blair Pallas, Clinical Social Work/Therapist, LCSW
Blair Pallas
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (484) 509-9322

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
"
I often use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in my practice. CBT explores the connection between thoughts, feelings, and behaviors. By understanding these patterns, we can identify helpful changes to improve your well-being. ACT also offers tools for understanding your thoughts and how they impact your ability to live a life aligned with your values.
Photo of Blair Pallas, Clinical Social Work/Therapist, LCSW
Blair Pallas
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (484) 509-9322
"
I often use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in my practice. CBT explores the connection between thoughts, feelings, and behaviors. By understanding these patterns, we can identify helpful changes to improve your well-being. ACT also offers tools for understanding your thoughts and how they impact your ability to live a life aligned with your values.
Photo of Blair Pallas, Clinical Social Work/Therapist, LCSW
Blair Pallas
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (484) 509-9322

Location

Primary Location

Philadelphia, PA 19102

(484) 509-9322

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Currently providing services via telehealth
Photo of Blair Pallas, Clinical Social Work/Therapist, LCSW
Blair Pallas
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (484) 509-9322
"
Currently providing services via telehealth
Photo of Blair Pallas, Clinical Social Work/Therapist, LCSW
Blair Pallas
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (484) 509-9322