Bisexual Therapists in Cedarhurst, Richmond, VA

We can think of the therapeutic process as a sort of metamorphosis. Like the caterpillar transforms into a butterfly, we all enter the world with everything we need within us to become our very best selves. However, in order to make that transformation possible, we each require a safe and supportive space to grow. Unfortunately, many of us never had the opportunity to experience that space. This could be due to growing up with unavailable or abusive attachment figures, taking on adult roles at an early age, experiencing isolation and rejection from our peers, etc. This is where therapy can come in - acting as a sort of cocoon.

In therapy and beyond, I believe in the power of self-expression to help us grow and experience the best that life has to offer. I see therapy as a place to better get to know ourselves, process experiences and emotions, and hear a different perspective about challenges that we may struggle to see clearly. Therapy can be many things: a place to clarify our identity, strengthen communication skills, change habits, or support mindfulness in our everyday lives.

Look at you for making the first step in empowering yourself to live your best life! Now that you are here, take the next step and reach out and we can chat about what goals you have and what you are most interested in accomplishing together. I value all the work that you’ve done to get here today and all the effort that you continue to put into your mental health. I will trust you to be the expert of yourself and I will always encourage you to accept some help along the way. I am an LGBTQIA+ / gender / identity -affirming therapist and I specialize in working with people who have experienced traumatic events throughout their lives.

I believe, within each of us, lay the resources & strengths to tackle life's challenges. I am here to support you on your path of transformation, recognize you are the expert on your own life, & facilitate a deep dive into your capacity for change. I am genuinely committed to working by your side as we learn from one another! I will not pass judgment based on where you have been, currently are, or may be going. Practicing from a trauma-informed perspective challenges shame & guilt as they raise their ugly head along your journey of change. No matter what you choose to reveal to me, I will hold you in high regard – truly, I will.

Innovative Care LLC has both in person (downtown Richmond) and virtual appointments (Virginia) available at this time. We have a clinician for any treatment need; whether you are looking for support with intrusive thoughts, depression, anxiety, grief / loss, fertility-related stressors, or seeking care by a professional able to provide gender-affirming treatment, Innovative Care has a provider for you.

Hi, I'm Dr. Adina Silvestri, the founder at Life Cycles Counseling. I offer a variety of counseling services to help you achieve balance and authenticity. Services include Individual Counseling, Family Counseling, Couples Counseling, and Group Counseling. My practice style is spontaneous, creative and designed to fit your needs - which may be different each session. I have 20 years of experience helping individuals, children and families with a variety of needs, but I specialize in treating women with substance abuse issues. Please visit my website at www.adinasilvestri.com for more information.

Music takes the healing process deeper. It doesn't matter if you have never played music before. The music is my job - you just show up an open yourself up to the experience. Together we'll figure out your goals, such as learning how to deal with difficult emotions, overcome difficult struggles, enjoy healthier relationships, or live a more fulfilling life. Talking is important in music therapy, but music allows us to go deeper.

You are not alone in your journey to feel better, mentally and physically. Are you experiencing anxiety, panic attacks, stress or feelings of fear that are holding you back? Symptoms of PTSD? Feeling depressed, overwhelmed or unmotivated? Do you have unresolved trauma? Have you experienced abuse? Difficult or unfulfilling relationships? I specialize in helping clients identify problem areas in their lives and formulate goals to improve them. We will work to eliminate any self limiting and sabotaging beliefs patterns and you will acquire coping skills, strategies and resources to succeed. Healing and thriving is possible!

These are trying times. Adjusting to change is not easy. You may be struggling with feeling isolated at home, finances, life transitions, responsibilities as a caregiver, and social change. You are not alone. I can help you find your way through the fields of change.

The road to transformation is through conversation! I am a counselor and executive coach combining over 30 years of extensive interpersonal communication expertise and corporate background experience. I work with individuals (couples and groups) from all walks of life who feel stuck, hurt or struggling with their own pain and challenges. Are you feeling low self-esteem, depression, anxiety, trauma, caught in a cycle of repetitive destructive behaviors (such as alcohol and drug use), experiencing PTSD, dysfunctional interpersonal relationships, workplace stress/bullying, social injustice or lacking direction, meaning and purpose?

Are you constantly in your head and overthinking everything? Do you often feel sad and isolate yourself from others? Do you often find yourself comparing yourself to others? Do you believe in a higher power, however, sometimes you find it difficult to put all your trust in God. Do you want to heal from your childhood trauma; however, you don’t know where to start.

My ideal client is someone who feels that they are facing difficulties in their mental health and would like some help and outside perspective. I want to help clients with a huge variety of issues and struggles, from many different backgrounds. I will learn alongside them on the best ways to help and provide support. For my clients, I know that it is a difficult thing to share about deeply personal issues, so I only ask that they take a brave step and be willing to talk a little about what is bringing them in

Currently accepting adult new clients using virtual/teletherapy for concerns including Autism Spectrum Disorder, Borderline Personality Disorder, phobias, bipolar disorder, trauma, anxiety, depression, relationship/intimacy dysfunction, establishing healthy boundaries, assertive communication skills

Andy Smith is a Licensed Clinical Social Worker in the state of Virginia who has over 10 years of experience working to empower children, adolescents, adults, and families to better face and cope with depression, anxiety, family conflict, and trauma. Andy completed both his Bachelor of Science in Creative Advertising with a minor in Psychology and his Master of Social Work from Virginia Commonwealth University in Richmond, VA.

Are you struggling with OCD, Tourettes, insomnia, anxiety, phobias or trauma? These issues can be distressing and debilitating. The good news is that there are effective treatments that work relatively quickly. I am specially trained and certified to treat patients with these disorders. I use exposure and response prevention therapy (ERP) and Inference-based CBT for anxiety and OCD, CBIT for Tourettes and EMDR for trauma. I work with patients who have these disorders as well as family members and loved ones. Serving Florida & Virginia through Telehealth statewide.