Therapists in Henrico, VA

If you are facing a crisis or difficult time, are tired of being in pain, not find what you want or need, don't know what to do with your partner, child, boss...situation, or simply want to improve your life, contact me. I will help you change your life! I work with depression & anxiety, trauma, relationships therapy (dating, marriage & couples counseling, intimacy problems), eating disorders & body image and healthy eating, maternity and postpartum, parenting and attachment, and grief due to break-ups, perinatal loss, and divorce. I am also devoted to the field of positive psychology and support people during common life transitions.

I have the privilege of accompanying clients as they go through some of the most painful and some of the most joyous times of their lives. I believe that improving your relationship with yourself and balancing your thoughts, emotions, behaviors, and energy can help you to reach your fullest potential. My approach is both practical and insight-oriented, and my goal is to help you understand what ways you can better take care of yourself by providing you the skills you need, and a vision to become who you want to be.

I have worked in inpatient and outpatient settings with a variety of clients and bring decades of experience to the therapy room. I have taught at colleges and am a published author. My private practice focuses on individual therapy with adults, with a special emphasis on PTSD and other anxiety disorders. I believe every client and his or her situation is unique. I do not believe a one-size fit all approach to therapy. I may use EMDR, cognitive-behavioral, solution-oriented and even plain old common sense and humor in our work together. I consider therapy a joint effort, a partnership, a "We're in this together" experience.