Therapists in Richardson, TX

I have a passion for working with youth who are navigating trauma, anxiety, identity, substance use, and other mental health issues. I'm specifically honored to serve LGBTQiA+ folks as a proud member of the queer community myself. I love helping anyone tap into their autonomy, self-love, find their strengths, and accomplish their goals. I practice harm reduction, which helps people determine how to do what they want to do (whether that be coming out as transgender or non-binary, building community, sexual exploration, drug use, etc.) to their own level of comfort and safety at their own pace.

We all face our own challenges and come across barriers in life, whether from inside us or within our environments, that make it difficult to reach our goals and live the lives we want to live. These struggles can take many forms such as despair, hopelessness, and anxiety. We are not meant to walk through life physically, mentally, or emotionally isolated and without the help of others. I hope to be able to provide that help for those who need it. Whether you are struggling with depression, anxiety, stress, shame, or something else, I look forward to speaking with you so that we can work together on finding the next steps forward.

Hello, looking for a place where you can feel safe to be vulnerable, gain insight and understanding, as well as work towards your desired goal(s)? I understand that we all have unique lives, experiences, and circumstances that can affect the way we think, behave, believe, and express ourselves. Being unique, having your own story to tell, and learning to navigate life is a part of our journey. Therapy can help with navigating these life changes as we grow, adapt, revert, thrive, and survive.

Howdy! My name is Caroline (some friends call me Carol). I am a therapist with Realistic Expectations, PLLC (REX) under the supervision of De'An Olson Roper, LCSW-S (License 23146). I am passionate about queer perspectives, sexuality, gender-identity, as well as the mind-body connection, and possess additional expertise in working with those belonging to the LGBTQ+, BDSM/kink, and CNM/poly communities. Regardless of how we identify ourselves - or what communities we are a part of - we all deserve care, compassion, and the opportunity to heal.

Travis attained their Associate of Arts from Collin College, followed by their B.S. in Psychology from Texas Woman’s University. Currently, they are working to complete their M.S. in Clinical Mental Health Counseling through Walden University. While in graduate school Travis has worked at Eating Recovery Center in Plano, TX and gained direct experience with patient care, building therapeutic spaces and relationships, and conducting group therapy sessions using various approaches including Acceptance Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.

I would like to support your journey of finding a stronger connection to your true authentic self by exploring your concerns, strengths, limitations, background, beliefs, desires and goals. You are an expert on yourself and with my support we can facilitate a safe trusting space with curiosity and compassion. I provide individual and couples therapy from a trauma informed, anti-oppression, inclusive space. I support clients navigate through sexuality/sexual wellness, relationships, anxiety, depression, life transitions, trauma, and grief issues.

There is ALWAYS a way out. Whether it’s been an on-going issue or a crisis that turned your life upside down, we can guide you through life’s toughest issues from marital problems, parenting teens, surviving loss, conflict and relationship management, etc. No issue has been brought to us that we did not like nor could not untangle. Our team of therapists collaborate weekly, discussing cases in order to gain the best perspective for each situation. We also provide continual education for our team, because we are life-long learners who want to provide optimal care for our clients. How can we help you?

Life has a way of putting us in boxes and layering expectations on every facet of our identity. It’s tiring, it’s overwhelming, and it limits the joy we find in our day to day. You don’t have to subscribe to these roles that blunt you, though! The perfectionism, anxiety, depression and imposter syndrome don’t have to define you and you definitely don’t have to dismantle it alone. You’ll lead me through a trail that you’ve walked before and I’ll point out the landmarks that you’ve become numb to. I’ll point out new paths you could take, but you always have control in deciding whether you try a new way or not.

You're not a cookie, and I am not a cookie-cutter therapist. Every person is unique, and my counseling approach is very much tailored to your specific needs. For most people, counseling may be a last resort, one final effort after they’ve tried everything else. Some worry that seeking therapy means they’ve failed; and for others, the idea of therapy is just plain scary or not the way they were “taught to deal with things”. Even so, the fact that you’re reading this means you want to take back control and begin creating the life you really want. Well, you’ve come to the right place!

Lea deeply values cultural diversity and respect for the unique lens that each individual possesses, and through which- experiences their environment. Lea believes it is of the utmost importance to provide a trauma-informed perspective for all marginalized populations including BIPOC. As such, she prides herself on being an LGBTQIA+ affirming therapist and advocate whom places great emphasis upon awareness of multiculturalism. As a member of the LGBTQIA+ community, Lea feels as if she can offer an intimate form of empathy to her clients.

My passion is to help you uproot your trauma rather than just treat symptoms (which can often feel unhelpful and frustrating long-term). I frequently work with complex trauma/complex PTSD, insecure attachment patterns, LGBTQIA+ identities, ADHD, and Autism. Clients often come to me feeling "stuck", deeply misunderstood, repeating painful patterns, having had negative therapy experiences in the past, feeling like "nothing works", and have a history of intellectualizing their feelings. It is my goal to help you work through your trauma, navigate your identity, and feel more present and safe in your every day life.

Dallas Therapy Associates (DTA) is a premiere, multi-specialty group mental health practice comprised of uniquely talented therapists who are passionate about their work and are committed to offering the highest-quality mental health treatment and support. DTA providers serve individuals, couples, and families navigating challenges and seeking balance in their life. Our philosophy is to help each individual and family maximize their strengths. We take pride in maintaining a non-judgmental, relaxed, compassionate, and safe environment.

As a therapist, I am dedicated to building a therapeutic environment that encourages authenticity, transparency, and compassion. I take a client-oriented approach that centers around my belief that people can take charge of their journey to healing and recovery. I trust that the client is the expert of their own lives, and my role is to consistently empower them to develop toolkits to be able to navigate daily struggles and lived experiences.

If you're seeking a deeper understanding and improvement in your relationship with yourself and others, my practice offers a supportive setting for personal growth and exploration. We can tackle a variety of issues, such as anxiety, depression, relationship dynamics, & trauma, employing the Internal Family Systems model alongside mind-body techniques. These approaches allow us to delve into your emotional world, aiming for a greater understanding of the different aspects of yourself. This process is about transforming the way you relate to yourself and others, emphasizing the critical importance of your relationship with yourself.

I hope visiting my office feels warm & safe - a place you can relax, let your guard down, & connect deeply with yourself. Many of my clients seek therapy for support as they navigate important relationships in their lives that are difficult. Or they want to feel more confident living authentically. Or they want better self-understanding so that they can get to the root of things bothering them. I specialize in helping older teens and adults heal from past relational wounds so that they can trust themselves more fully in the present & move forward with more freedom and joy! I also offer play therapy for children & work w/couples.

I believe every person has a unique way of looking at the world, and sometimes we all need a little help finding a common language to connect with others. We all strive for something, and my goal as a counselor is to help you figure out what is working for you and replace what no longer serves you. Although I can provide resources and a new perspective, I believe you are the expert on your own story. I tailor my treatment style to your individual needs and aim to populate your coping skills "toolbox" with the tools that work best for you as we work toward your goals.

Therapy can be an intimidating and difficult endeavor, but often with worthwhile results. Sometimes we simply want to understand ourselves better, improve our relationships, or find more balance in our lives, and other times we have serious concerns with our mood, anxiety, or current behavioral patterns. I use a personable, humorous approach in therapy to assist in navigating some of the discomfort inherent in the therapeutic process. Therapy is a place of non-judgment, and I am open and accepting of all persons and identities.

Life can often be hard and unexpected challenges can happen to anyone. I believe that having the support of someone in our corner can help us discover our unique qualities so we can emerge from difficulties stronger than we ever thought possible. I will provide a compassionate and supportive environment while we embark on your journey of growth and healing. Taking this first step is often very difficult and I invite you to contact me and see if counseling is right for you and if I would be a good fit for your needs.

I work with clients from different walks of life and backgrounds. I strive to provide a warm and safe space in my practice for all my clients. I work with individuals and/or couples who struggle with anxiety, depression, motherhood, postpartum, dating anxiety, parenting issues, pregnancy issues, self worth and confidence, domestic violence, communication issues, and eating disorders. I also have experience working with the LGBTQ+ community and those struggling with gender/sex issues. I strive to provide my clients peace and understanding to help clarify broken belief systems that are damaging to the self.