Therapists in Plano, TX

Photo of Dr. R. Scott Gornto, Marriage & Family Therapist in Plano, TX
Dr. R. Scott Gornto
Marriage & Family Therapist, PhD, MDiv, LMFT, CST
Verified Verified
Plano, TX 75093
Dr. R. Scott Gornto, PHD, MDIV, LMFT, CST is a Licensed Marriage and Family Therapist, Certified Sex Therapist who works with Individuals, Couples, Families, Groups, Businesses and Leaders. Dr. Gornto has developed the innovative Auxano Approach®, which emphasizes connection and growth in all types of relationships. These two fundamental concepts are the catalyst for long-term change, giving life to the best version of you in your relationships, your marriage, and your mindset. Practicing in North Texas since 1999, Dr. Gornto works with clients from Dallas and the surrounding areas.
Dr. R. Scott Gornto, PHD, MDIV, LMFT, CST is a Licensed Marriage and Family Therapist, Certified Sex Therapist who works with Individuals, Couples, Families, Groups, Businesses and Leaders. Dr. Gornto has developed the innovative Auxano Approach®, which emphasizes connection and growth in all types of relationships. These two fundamental concepts are the catalyst for long-term change, giving life to the best version of you in your relationships, your marriage, and your mindset. Practicing in North Texas since 1999, Dr. Gornto works with clients from Dallas and the surrounding areas.
(972) 301-2544 View (972) 301-2544
Photo of Barbara Hunt, MS, LPC, LMFT, Marriage & Family Therapist in Plano, TX
Barbara Hunt, MS, LPC, LMFT
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Plano, TX 75093
Hello! I’ve been in practice for 40 years working with: Anxiety, Depression, Women's Issues, Family of Origin Effects, PTSD, Assertiveness, Couples Communication, Adult ADHD, Physical/Emotional Responses to Stress & Illness to Reduce: Anxiety, Chronic Pain, Blood Pressure, Heart Rate; Relationship Conflict, Men's Issues, Life Changes/Stages. I’ve trained in using many types of therapy. Clients like that I'm straightforward, direct, teach them things, and have a dry sense of humor. At my age, I've been through all the stages of a woman's life and have experienced and overcome most everything my clients are going through.
Hello! I’ve been in practice for 40 years working with: Anxiety, Depression, Women's Issues, Family of Origin Effects, PTSD, Assertiveness, Couples Communication, Adult ADHD, Physical/Emotional Responses to Stress & Illness to Reduce: Anxiety, Chronic Pain, Blood Pressure, Heart Rate; Relationship Conflict, Men's Issues, Life Changes/Stages. I’ve trained in using many types of therapy. Clients like that I'm straightforward, direct, teach them things, and have a dry sense of humor. At my age, I've been through all the stages of a woman's life and have experienced and overcome most everything my clients are going through.
(972) 639-5870 View (972) 639-5870
Photo of Dallas Counseling and Treatment Center, Licensed Professional Counselor in Plano, TX
Dallas Counseling and Treatment Center
Licensed Professional Counselor, MS, LPC
Verified Verified
Plano, TX 75024  (Online Only)
I am trained to treat adults, teens, and children as young as 3 years old. I specialize in sexual, emotional, and psychological trauma, PTSD, family violence survivors, anxiety, depression, life transitions, codependency, and self-esteem. In my work with teens and children, I specialize in addressing behavioral issues, improving parenting skills and parent-child relationships, ADHD, family conflict, self-harm, self-esteem, and coping skills.
I am trained to treat adults, teens, and children as young as 3 years old. I specialize in sexual, emotional, and psychological trauma, PTSD, family violence survivors, anxiety, depression, life transitions, codependency, and self-esteem. In my work with teens and children, I specialize in addressing behavioral issues, improving parenting skills and parent-child relationships, ADHD, family conflict, self-harm, self-esteem, and coping skills.
(512) 768-2731 View (512) 768-2731
Photo of Dr. Vanessa Rojas, Clinical Social Work/Therapist in Plano, TX
Dr. Vanessa Rojas
Clinical Social Work/Therapist, PhD, CSAT, EMDR
Verified Verified
5 Endorsed
Plano, TX 75093
Not accepting new clients
Dr. Rojas specializes in 4 areas: sex addiction, trauma, relationships, and personality disorders. She has a PhD from Columbia University and did a postdoc at Johns Hopkins University. Dr. Rojas is a Certified Sex Addiction Therapist and is trained in multiple trauma therapies (EMDR, CBT, IFS, Sensorimotor, psychodynamic, and integrative nutrition). Additionally, she is trained in Gottman Method couples therapy level 3 and Emotionally Focused Therapy for couples. She is also trained in narcissistic abuse recovery, the treatment of Narcissistic Personality Disorder, and DBT for Borderline Personality Disorder.
Dr. Rojas specializes in 4 areas: sex addiction, trauma, relationships, and personality disorders. She has a PhD from Columbia University and did a postdoc at Johns Hopkins University. Dr. Rojas is a Certified Sex Addiction Therapist and is trained in multiple trauma therapies (EMDR, CBT, IFS, Sensorimotor, psychodynamic, and integrative nutrition). Additionally, she is trained in Gottman Method couples therapy level 3 and Emotionally Focused Therapy for couples. She is also trained in narcissistic abuse recovery, the treatment of Narcissistic Personality Disorder, and DBT for Borderline Personality Disorder.
(214) 972-2520 View (214) 972-2520
Photo of Natalie Benedetto, Psychologist in Plano, TX
Natalie Benedetto
Psychologist, PhD
Verified Verified
3 Endorsed
Plano, TX 75024
Many, if not all, of us experience periods of feeling overwhelmed, stuck, and burdened by life's demands, responsibilities, and even positive events like beginning a new job or getting married. You don't have to go through hard times alone, and while I always encourage people to reach out to friends and family for support, sometimes their advice and cheerleading is not enough. Therapy can help you through these hard times. Successful therapy allows you to live a more fulfilling life, accomplish your goals, and reduce symptoms of depression, anxiety, or other conditions.
Many, if not all, of us experience periods of feeling overwhelmed, stuck, and burdened by life's demands, responsibilities, and even positive events like beginning a new job or getting married. You don't have to go through hard times alone, and while I always encourage people to reach out to friends and family for support, sometimes their advice and cheerleading is not enough. Therapy can help you through these hard times. Successful therapy allows you to live a more fulfilling life, accomplish your goals, and reduce symptoms of depression, anxiety, or other conditions.
(469) 986-5595 View (469) 986-5595
Photo of Ashley Cordell, Licensed Professional Counselor Associate in Plano, TX
Ashley Cordell
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Plano, TX 75024
Ashley Cordell is a Licensed Professional Counselor Associate in Texas who has been practicing since 2022. She has a BA in Human Services from Moody Bible Institute and an MAC from Dallas Theological Seminary. Through empathy and compassion, and her own life experiences, Ashley loves assisting clients in processing grief and their own life stories. She also has a passion to walk with teens as they navigate life in helping them become more self-aware and self-confident.
Ashley Cordell is a Licensed Professional Counselor Associate in Texas who has been practicing since 2022. She has a BA in Human Services from Moody Bible Institute and an MAC from Dallas Theological Seminary. Through empathy and compassion, and her own life experiences, Ashley loves assisting clients in processing grief and their own life stories. She also has a passion to walk with teens as they navigate life in helping them become more self-aware and self-confident.
(972) 736-9411 View (972) 736-9411
Photo of Nick Curcio, Psychologist in Plano, TX
Nick Curcio
Psychologist, PhD
Verified Verified
Plano, TX 75075
You crush it at work. But you feel like a total failure in your relationships. Exhaustion and hopelessness color your existence like a dark fog. Caffeine and self-propulsion are your two best friends. Relationships should be fulfilling, right? Then why do you feel so numb, disengaged, and often embarrassed by your emotional reactions? Sure, you hit your numbers at work. But your reward is dragging yourself home to a lonely, sexless marriage. Another conflict ensues. Great. Your partner's judgmental stare leaves you feeling ashamed and like you’re 5 years old again. Let’s face it – you haven’t felt loved in years.
You crush it at work. But you feel like a total failure in your relationships. Exhaustion and hopelessness color your existence like a dark fog. Caffeine and self-propulsion are your two best friends. Relationships should be fulfilling, right? Then why do you feel so numb, disengaged, and often embarrassed by your emotional reactions? Sure, you hit your numbers at work. But your reward is dragging yourself home to a lonely, sexless marriage. Another conflict ensues. Great. Your partner's judgmental stare leaves you feeling ashamed and like you’re 5 years old again. Let’s face it – you haven’t felt loved in years.
(214) 730-6872 View (214) 730-6872
Photo of Lisa McMahon, Licensed Professional Counselor in Plano, TX
Lisa McMahon
Licensed Professional Counselor, MS, LPC
Verified Verified
Plano, TX 75024
Believing that there is good to be had in life, I am passionate about helping my clients along the journey of happiness that suits them best. I have worked with presenting concerns of trauma, depression, fear/anxiety, grief, and life transitions. Believing it is important to own our own story, I enjoy helping clients let go of self-doubt, anxiety, and powerlessness. In their place, a cultivation of self-compassion, strength, and love of self can be transformative in our lives.
Believing that there is good to be had in life, I am passionate about helping my clients along the journey of happiness that suits them best. I have worked with presenting concerns of trauma, depression, fear/anxiety, grief, and life transitions. Believing it is important to own our own story, I enjoy helping clients let go of self-doubt, anxiety, and powerlessness. In their place, a cultivation of self-compassion, strength, and love of self can be transformative in our lives.
(972) 472-2134 View (972) 472-2134
Photo of Jason Branson, Licensed Professional Counselor in Plano, TX
Jason Branson
Licensed Professional Counselor, LPC, BCPC, CMHIMP, CGE, C-DBT
Verified Verified
1 Endorsed
Plano, TX 75093
LIFE IS SUPPOSED TO BE GOOD! I'm here to help custom-tailor a strategy for making this declaration a reality for YOU. Problems with communication? Suffering from anxiety or depression? Is a loss keeping you stuck? Do you have a history of abuse/trauma? I can help. Coaching services: life direction/acquisition, couples' negotiation/mediation, combatting complacency, getting started, learning when and how to let go, setting limits with self/others, learning to love yourself unconditionally. **Trained and certified by Drs. Ellyn Bader & Peter Pearson, The Couples Institute, Menlo Park, CA.
LIFE IS SUPPOSED TO BE GOOD! I'm here to help custom-tailor a strategy for making this declaration a reality for YOU. Problems with communication? Suffering from anxiety or depression? Is a loss keeping you stuck? Do you have a history of abuse/trauma? I can help. Coaching services: life direction/acquisition, couples' negotiation/mediation, combatting complacency, getting started, learning when and how to let go, setting limits with self/others, learning to love yourself unconditionally. **Trained and certified by Drs. Ellyn Bader & Peter Pearson, The Couples Institute, Menlo Park, CA.
(972) 528-8023 View (972) 528-8023
Photo of Jennifer Jenkins, Licensed Professional Counselor in Plano, TX
Jennifer Jenkins
Licensed Professional Counselor, MS, LPC-S, RPT-S, NCC
Verified Verified
Plano, TX 75075
I am a Licensed Professional Counselor in private practice. I am also a Licensed Counselor Supervisor and Registered Play Therapy Supervisor. I earned my Masters of Science degree at the University of North Texas, and received advanced training in Play Therapy, Expressive Arts and Filial Therapy. I have more than 18 years of experience working with children and families. I specialize in working with Preschool age children and their parents to address concerns regarding emotional and social development and behavioral issues while enhancing the parent-child relationship. I am also passionate about working with pre-adolescents and adolescents. Counseling in adolescence is beneficial to facilitate healthy coping skills and self-expression. I also specialize in addressing the psycho-therapeutic needs of individuals with eating disorders, women with postpartum depression, and families who have experienced the death of a loved one.
I am a Licensed Professional Counselor in private practice. I am also a Licensed Counselor Supervisor and Registered Play Therapy Supervisor. I earned my Masters of Science degree at the University of North Texas, and received advanced training in Play Therapy, Expressive Arts and Filial Therapy. I have more than 18 years of experience working with children and families. I specialize in working with Preschool age children and their parents to address concerns regarding emotional and social development and behavioral issues while enhancing the parent-child relationship. I am also passionate about working with pre-adolescents and adolescents. Counseling in adolescence is beneficial to facilitate healthy coping skills and self-expression. I also specialize in addressing the psycho-therapeutic needs of individuals with eating disorders, women with postpartum depression, and families who have experienced the death of a loved one.
(972) 893-9467 View (972) 893-9467
Photo of Lauren Thomas Hale, Licensed Professional Counselor in Plano, TX
Lauren Thomas Hale
Licensed Professional Counselor, MA
Verified Verified
4 Endorsed
Plano, TX 75093
I wholeheartedly believe everyone has an innate ability to become a more vivid, empowered, and healthier version of themselves. The guidance and expertise of a professional can help to make sense of past experiences, we cannot process everything alone. I make it my mission to cultivate a strong therapeutic relationship with my clients to help them grow and to promote positive change.
I wholeheartedly believe everyone has an innate ability to become a more vivid, empowered, and healthier version of themselves. The guidance and expertise of a professional can help to make sense of past experiences, we cannot process everything alone. I make it my mission to cultivate a strong therapeutic relationship with my clients to help them grow and to promote positive change.
(512) 410-7507 View (512) 410-7507
Photo of Great Life Counseling Center, Psychologist in Plano, TX
Great Life Counseling Center
Psychologist, PsyD, PhD
Verified Verified
5 Endorsed
Plano, TX 75025
At Great Life Counseling Center, you'll find well trained, doctoral level clinicians who genuinely care about your concerns & respond with a commitment to quality service that is difficult to find anywhere else. Great Life clinicians excel in 'strengthening relationships, enhancing lives' by providing a wide variety of clinical & educational services. The Great Life experience includes extended office hours for convenient scheduling, a comfortable & conveniently located office, and insightful, personable clinicians.
At Great Life Counseling Center, you'll find well trained, doctoral level clinicians who genuinely care about your concerns & respond with a commitment to quality service that is difficult to find anywhere else. Great Life clinicians excel in 'strengthening relationships, enhancing lives' by providing a wide variety of clinical & educational services. The Great Life experience includes extended office hours for convenient scheduling, a comfortable & conveniently located office, and insightful, personable clinicians.
(469) 557-2141 View (469) 557-2141
Photo of Brianna P N Reineke, Licensed Professional Counselor in Plano, TX
Brianna P N Reineke
Licensed Professional Counselor, MS, LCDC, LPC
Verified Verified
Plano, TX 75024  (Online Only)
Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been struggling with an unhealthy relationship or struggle with memories of a trauma? I work with a wide range of emotional and behavioral issues providing services to help you work through the difficulties you are having right now and I am here to help you reach your potential. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs and habits that make it challenging to live the life you really want. We will explore life e
Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been struggling with an unhealthy relationship or struggle with memories of a trauma? I work with a wide range of emotional and behavioral issues providing services to help you work through the difficulties you are having right now and I am here to help you reach your potential. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs and habits that make it challenging to live the life you really want. We will explore life e
(512) 714-3403 View (512) 714-3403
Photo of Monica Thompson, Licensed Professional Counselor in Plano, TX
Monica Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Plano, TX 75093
Q&A calls answered Mon 1-1:50 PM, Tues/Thurs/Fri 9-9:50 AM, and Wed 4-4:50 PM or schedule a free 15-minute consultation online today! What is keeping you from living the life you dream of living? My goal is to provide you with a safe and caring environment to evaluate your life and help you develop the skills to cope with daily living regardless of the events that have shaped your life.
Q&A calls answered Mon 1-1:50 PM, Tues/Thurs/Fri 9-9:50 AM, and Wed 4-4:50 PM or schedule a free 15-minute consultation online today! What is keeping you from living the life you dream of living? My goal is to provide you with a safe and caring environment to evaluate your life and help you develop the skills to cope with daily living regardless of the events that have shaped your life.
(972) 379-9105 View (972) 379-9105
Photo of Danesa Daniel, Clinical Social Work/Therapist in Plano, TX
Danesa Daniel
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
1 Endorsed
Plano, TX 75024
You are so tired of obsessing about your body and the perfect diet to finally make you feel good enough. The shame you feel is exhausting. Constant negative thoughts keep you from truly enjoying your life. I can help you achieve a balanced and joyful relationship with food and your body. I can help you find peace. I help women and men who struggle with eating disorders, and other dysfunctional relationships with food and body image in a warm and safe environment.
You are so tired of obsessing about your body and the perfect diet to finally make you feel good enough. The shame you feel is exhausting. Constant negative thoughts keep you from truly enjoying your life. I can help you achieve a balanced and joyful relationship with food and your body. I can help you find peace. I help women and men who struggle with eating disorders, and other dysfunctional relationships with food and body image in a warm and safe environment.
(469) 203-4702 View (469) 203-4702
Photo of A True You Counseling PLLC, Licensed Professional Counselor in Plano, TX
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC
Verified Verified
3 Endorsed
Plano, TX 75024
Are you running out of options with how to help your teen deal with various stressors stemming from bullying, depression, social anxiety or past trauma? Are you in a troubled marriage and aren't sure if you should stay or leave? If so, I can help. I specialize in helping parents find solutions to problems that their teens might face by providing solution-oriented, evidenced-based techniques that can be used in both the counseling office and at home. I also assist couples in determining what their best options are in a collaborative, supportive, and compassionate manner.
Are you running out of options with how to help your teen deal with various stressors stemming from bullying, depression, social anxiety or past trauma? Are you in a troubled marriage and aren't sure if you should stay or leave? If so, I can help. I specialize in helping parents find solutions to problems that their teens might face by providing solution-oriented, evidenced-based techniques that can be used in both the counseling office and at home. I also assist couples in determining what their best options are in a collaborative, supportive, and compassionate manner.
(949) 397-2483 View (949) 397-2483
Photo of Kelsey Poole, Licensed Professional Counselor in Plano, TX
Kelsey Poole
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75024
Kelsey specializes in treating adults struggling with anxiety, trauma, and depression. Kelsey is an empathetic therapist who takes a laid-back and client-centered approach, prioritizing meeting clients exactly where they are in their journey. Kelsey establishes a safe and welcoming space for clients to openly explore their goals and aspirations for therapy.
Kelsey specializes in treating adults struggling with anxiety, trauma, and depression. Kelsey is an empathetic therapist who takes a laid-back and client-centered approach, prioritizing meeting clients exactly where they are in their journey. Kelsey establishes a safe and welcoming space for clients to openly explore their goals and aspirations for therapy.
(469) 421-9657 View (469) 421-9657
Photo of Troslyn Perry-Mitchell, Licensed Professional Counselor in Plano, TX
Troslyn Perry-Mitchell
Licensed Professional Counselor, MA, LPC, ADHD, CSSP
Verified Verified
Plano, TX 75024
I know that it is tough navigating this life of uncertainty, especially when life is not going "according to plan". Life is messy, human relationships are rarely just black and white. Sometimes we need help understanding ourselves and the people we love. If you deal with individual internal conflicts (anxiety or depression) or external conflicts (stressors with family ADHD-Strong Willed-Children, or family partnerships) and seeking to empower yourself and live a more fulfilling life, I am ready to journey alongside of you.
I know that it is tough navigating this life of uncertainty, especially when life is not going "according to plan". Life is messy, human relationships are rarely just black and white. Sometimes we need help understanding ourselves and the people we love. If you deal with individual internal conflicts (anxiety or depression) or external conflicts (stressors with family ADHD-Strong Willed-Children, or family partnerships) and seeking to empower yourself and live a more fulfilling life, I am ready to journey alongside of you.
(469) 908-2176 View (469) 908-2176
Photo of Katrina Diane Brown, Licensed Professional Counselor in Plano, TX
Katrina Diane Brown
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Plano, TX 75023
My ideal client seeks a safe haven to explore their innermost thoughts and emotions. They grapple with anxiety, depression, trauma, or life transitions, craving relief and growth. They yearn for understanding, validation, and guidance without judgment. I aim to foster an environment of unconditional positive regard, where clients feel heard, accepted, and empowered to navigate their challenges with resilience and self-awareness.
My ideal client seeks a safe haven to explore their innermost thoughts and emotions. They grapple with anxiety, depression, trauma, or life transitions, craving relief and growth. They yearn for understanding, validation, and guidance without judgment. I aim to foster an environment of unconditional positive regard, where clients feel heard, accepted, and empowered to navigate their challenges with resilience and self-awareness.
(469) 336-5813 View (469) 336-5813
Photo of Trudi Young Taylor, Licensed Professional Counselor in Plano, TX
Trudi Young Taylor
Licensed Professional Counselor, PhD
Verified Verified
Plano, TX 75024
Waitlist for new clients
I’m a licensed professional counselor, yoga teacher, and massage therapist who believes we all experience the world in a different way. No two people are the same, and neither are their problems. So, I favor a practical and flexible approach to helping my clients find solutions that fit best with their resources and constraints: as your coach, mentor, and advocate, I’ll help you generate motivation to create new behaviors, develop skills to sustain the behavior change, and gain wisdom to be the best you can be.
I’m a licensed professional counselor, yoga teacher, and massage therapist who believes we all experience the world in a different way. No two people are the same, and neither are their problems. So, I favor a practical and flexible approach to helping my clients find solutions that fit best with their resources and constraints: as your coach, mentor, and advocate, I’ll help you generate motivation to create new behaviors, develop skills to sustain the behavior change, and gain wisdom to be the best you can be.
(469) 373-8935 View (469) 373-8935

How does your Therapist compare?

Number of Therapists in Plano, TX

1,000+

Average cost per session

$150

Therapists in Plano, TX who prioritize treating:

93% Anxiety
89% Depression
73% Relationship Issues
73% Self Esteem
68% Trauma and PTSD
68% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
75% UnitedHealthcare UHC | UBH
74% BlueCross and BlueShield

How Therapists in Plano, TX see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Plano?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.