Therapists in Portland, TN

I have a passion for working with adults who have survived difficult situations or past experiences. I have experience working as a first responder and spent many years in the military. I use this knowledge and experience to mold the treatments I use to best serve anyone who has faced difficult or insurmountable situations in the past. I work with those who have concerns with traumatic history, anxiety, depression, or just looking to understand themselves better. If you are looking for someone to be a support and guide you to becoming the best version of yourself, please contact me today. I look forward to working with you.

What if you loved yourself unconditionally? What if you felt like a badass every time you walked into the room? What if you plugged-in to your higher self? Why not make the most of this short and precious life?… You can. It would be my honor to help you in your journey. I have over 15 years of experience in helping clients reach their goals, navigate transitions, overcome fears/phobias, recover from unhealthy relationships, and enjoy their lives again. I’ve done it all, from domestic violence crisis work, childhood healing work, supporting big life changes, and helping women build better relationships, friendships, and futures.

Currently offering telehealth therapy only! We spend a lot of time identifying things that are 'wrong' with us, but what about the things that you are really kicking ass at? I want to help clients identify strengths and cultivate them so that when life is feeling really hard, you can easily call up your superpowers. I aim to bring authentic, trusting and supportive energy to everyone I encounter and foster that within others. I believe healing happens when we find balance and step outside of black and white thinking.

Living in stressful times can make it feel like mental health has to be on the back burner but I believe in prioritizing joy and rest to endure what seems impossible. Using evidence-based, trauma-informed practices, I work with clients to find their true selves and help strip away external stressors so they feel prepared to take on life. I enjoy helping solo clients and any type of partner arrangement in navigating difficult conversations and establishing boundaries. It is normal for the therapy process to feel a bit intimidating but my sessions are informal and individually tailored. Neurodiverse? You'll be right at home!

I am delighted to give folks the opportunity to meet their most confident, competent selves and to find joy in the journey of doing so. Whether that means healing from trauma, navigating systemic challenges, or learning how to get out of your own way— I believe you deserve to live authentically, richly, and joyfully. I also acknowledge that each of us exists within larger systems (some of which may be inherently unjust or broken) and that building such a life often requires you to find belongingness and support both from within and from without.

Welcome! We often struggle against the parts of ourselves we deem unlovable. However, when we can meet all parts of ourselves with compassion, we are then able to make desired change. During our work together, we will bolster your inner strength and self-compassion so that you may express yourself authentically and meet your personal goals. Whether you are looking to decrease anxiety, improve your communication skills, or embrace a major life change, we can work toward your goal as a team.

I help guide children and young adults towards a mentally and emotionally healthy life, where they have the tools to pursue their best selves. Life often throws the unexpected at us, and we need someone to help us through life stressors, family conflicts, exploring our identity, and finding goals and direction in life.

Sometimes we feel stuck. When we realize staying where we are isn't working, this can be a sign that it is time for positive change. If you're struggling with managing your thoughts and emotions, or maybe experiencing anxiety, depression, life transitions - therapy offers you a safe space to talk, and support in finding growth and healing.

Hey there, most of my patients just call me "Doc" to keep it simple. My specialty areas include anxiety, relationship issues for couples, PTSD, & gastric bypass evaluations. Listen, life does not have to hurt ALL the time, & it is way too short to STAY unhappy & overwhelmed. You have the power to take back control of your life, job, family, & future. Rome, as great a city as it was in its prime, was not built in a day; it took time & a "plan". Together, we can develop a "plan" to get to the greatness inside you. Success is achievable; you just need the right coach. Call or email today & let me help you.

My name is Carrie Allen (she/her), and I am a Licensed Professional Counselor (LPC). I graduated with a Master of Science in Clinical Mental Health Counseling in 2016. Being a therapist is my first career, and I cannot see myself doing anything else. "Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated, the silent screams continue internally," by Danielle Bernock. Trauma creates feelings of helplessness and hopelessness, of shame and guilt, and of being so lost in the darkness that it feels like there is no end and no way out. I work with you to find hope and self-compassion.

I provide therapy with individuals from various socio-economic, cultural, ethnic, educational and other diversified backgrounds. With over 18 years’ experience in the mental health field, I provide support and practical feedback to help you effectively address the challenges you are facing in your life. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth you are committed to accomplishing. Much of my job is to ask you questions you may not have asked yourself, to help you think about yourself and your problems in a new way.

(My practice is currently FULL, but I'm happy to help you find another clinician who may be a good fit.) Though I see a range of client types, I find I am best suited to work with the black sheep. My clients often find it taxing, if not impossible, to function at high levels while carrying their stressors. I work with people to figure out what good looks like for them, and help them create a new, intentional, normal. My clients come to me stressed, anxious, depressed, traumatized, worried, and angry; and they are all on a path of healing and growth. I see all sexual orientations and genders in my practice.

Are you struggling with worry or fear that easily spirals out of control, at times to the point of panic? Are you noticing a negative impact on your work/school or your relationships (including with yourself!)? I specialize in helping smart, caring women who struggle with anxiety learn to find greater balance and ease. The women who work with me are the kind, responsible types who tend to their loved ones and to work/school, but who overlook themselves. By the time they get in touch with me, they feel exhausted, stressed out, guilty, and ashamed. They tend to overthink everything and feel easily overwhelmed by their emotions.

If you’re wrestling with anger, sadness, or anxiety, you are not alone. Perhaps your personal or professional life suffers as a result. Lost in our minds, we struggle with how to manage tough emotions and how to find small joys. Together, we will work to recapture your control, passion for life, and take steps towards growth -- helping you to be fully present for self and others. Through in person or telehealth sessions, I’m here to offer reflection and support.

Asking for help and support is a courageous first step toward wholeness. I provide a safe and non-judgmental space for individuals and couples to navigate their unique struggles and challenges. We will work together to help you identify your goals for building a healthier and more fulfilling life. In our time together we will develop techniques to help you practice and integrate skills to meet your goals. I am trained in Somatic and Attachment focused EMDR trauma therapy with experience working with clients who have experienced trauma or addiction/codependency directly or within their family systems. I am certified in dream work.

Do you see the world differently? Do you know to the very depths of your soul you're a spiritual being with a body? Are you 'awakening' and need knowledgeable support? Prepping for or integrating a psychedelic experience? Seeking unconventional healing approaches that reflect your uniqueness and spiritual worldview? For 24 yrs I've been helping people understand the past, heal and integrate wounded parts, discover an authentic spirituality, & embody Larger Self. My approach is relaxed, informal, creative, intuitive (claircognizant/clairsentient), psycho-spiritual, relational; real. I love learning, love people, and love this work.

Meeting with a therapist is an important part of overall health, not to mention, the best way to sort out difficult life circumstances. The work I do with my clients is focused on bringing them to a place of "something better" in their lives. I don't have any magical answers, but I can provide validation, fresh perspectives, a touch of guidance and a completely safe and non-judgmental environment for you to resolve the issues that have you on this site looking for a therapist.

Currently Accepting New Clients. Do you ever feel overwhelmed? That you want to do it all and there does not seem to be enough time in a day. Do you find yourself wondering if creating balance in your life is possible? Do you find yourself questioning who am I? If you answered yes to any of these questions. I can help you find balance, connection and vibrancy. No matter where you are in your life, counseling can help you achieve overall wellness. This allows you to achieve your goals and to make decisions based on your values or what is important to you.

I appreciate you reaching out. If you have recognized a need to change or feel trapped, let’s get started. I treat most conditions but specialize in perfectionism, people-pleasers, high achievers, athletes, and those in creative industries. We'll balance respecting the seriousness and vulnerability of the topics being discussed with humility, perspective-taking, and humor. While I acknowledge the benefits of emotional processing and frequently include this practice when appropriate, my ideal client is proactive and action-oriented. Simply put, I hope we laugh while accomplishing your goals.