Therapists in Franklin, TN

Photo of Dr. Matthew J Bruhin, Marriage & Family Therapist in Franklin, TN
Dr. Matthew J Bruhin
Marriage & Family Therapist, PhD, LMFT, RAS
Verified Verified
1 Endorsed
Franklin, TN 37067
What happened to the world? Do you feel out of hope? Do real solutions and answers to problems seem impossible to find? Take heart and hang in there! No matter how dark and trying things feel in this moment, there is hope and ability to change that can happen. Join me and my personally trained staff to help move beyond the madness, implement real and lasting results that focus on core changes. No matter if you have had years of treatment and therapy, or are new to counseling, become one of the many who have found answers working with us!
What happened to the world? Do you feel out of hope? Do real solutions and answers to problems seem impossible to find? Take heart and hang in there! No matter how dark and trying things feel in this moment, there is hope and ability to change that can happen. Join me and my personally trained staff to help move beyond the madness, implement real and lasting results that focus on core changes. No matter if you have had years of treatment and therapy, or are new to counseling, become one of the many who have found answers working with us!
(629) 465-4702 View (629) 465-4702
Photo of Melissa Herb, Clinical Social Work/Therapist in Franklin, TN
Melissa Herb
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, TN 37064
Healing, improving, achieving goals, and finding purpose in life are foremost in human thought. Developing your own tools and skills will improve your ability to be mindful, to regulate emotions, to tolerate distress, and to be effective in your relationships. Teaching these skills for the past 12 years has improved my own ability to navigate life's challenges. Learning these skills builds confidence, assurance of self, and opens alternatives to getting out of the immediate stuck pattern of thoughts and actions you find yourself in.
Healing, improving, achieving goals, and finding purpose in life are foremost in human thought. Developing your own tools and skills will improve your ability to be mindful, to regulate emotions, to tolerate distress, and to be effective in your relationships. Teaching these skills for the past 12 years has improved my own ability to navigate life's challenges. Learning these skills builds confidence, assurance of self, and opens alternatives to getting out of the immediate stuck pattern of thoughts and actions you find yourself in.
(615) 823-8680 View (615) 823-8680
Photo of Andrew Holmgren, Licensed Professional Counselor in Franklin, TN
Andrew Holmgren
Licensed Professional Counselor, MEd, NCC, LPC, MHSP
Verified Verified
Franklin, TN 37067
Our emotions and actions can negatively impact our relationships with those around us. I approach counseling from a collaborative perspective, in which you, the client, and I work together to identify ways to address your concerns and meet your therapeutic goals. I firmly believe that each client has the ability to accomplish their goals when they can engage authentically in a nonjudgmental therapeutic space. I approach the counseling relationship from the perspective that my job is to help provide a new perspective to the situations you bring to session as well as tools and techniques to help address these areas.
Our emotions and actions can negatively impact our relationships with those around us. I approach counseling from a collaborative perspective, in which you, the client, and I work together to identify ways to address your concerns and meet your therapeutic goals. I firmly believe that each client has the ability to accomplish their goals when they can engage authentically in a nonjudgmental therapeutic space. I approach the counseling relationship from the perspective that my job is to help provide a new perspective to the situations you bring to session as well as tools and techniques to help address these areas.
(615) 703-3312 View (615) 703-3312
Photo of Dr. Weston Crafton Phd Lmft, Marriage & Family Therapist in Franklin, TN
Dr. Weston Crafton Phd Lmft
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Franklin, TN 37064
Not accepting new clients
I am a licensed marriage and family therapist who works with individuals, couples, and families ready for something different. They have spent hours analyzing the problem on their own, and they are open to professional help. I have spent over a decade studying and practicing how to create change. I offer therapy that is built upon a conversation that helps - one that is focused on discovering solutions. I don’t believe we have to talk at length about the problem in order to make change happen. Hasn’t the problem taken enough of your time and energy? We will start day one of therapy working towards finding the change you desire.
I am a licensed marriage and family therapist who works with individuals, couples, and families ready for something different. They have spent hours analyzing the problem on their own, and they are open to professional help. I have spent over a decade studying and practicing how to create change. I offer therapy that is built upon a conversation that helps - one that is focused on discovering solutions. I don’t believe we have to talk at length about the problem in order to make change happen. Hasn’t the problem taken enough of your time and energy? We will start day one of therapy working towards finding the change you desire.
(615) 590-3275 View (615) 590-3275
Photo of Valentine Behavioral & Mental Services, LLC, Licensed Professional Counselor in Franklin, TN
Valentine Behavioral & Mental Services, LLC
Licensed Professional Counselor, MSEdNCC, LPCMHSP, CMHC, LMHC, LPCC
Verified Verified
2 Endorsed
Franklin, TN 37067  (Online Only)
I am a counselor who is very client-focused and believe in treatment planning and objectives that are reasonable and attainable. It is very important to build a rapport with the client and the pair working to identify objectives and goals of treatment. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and adults.
I am a counselor who is very client-focused and believe in treatment planning and objectives that are reasonable and attainable. It is very important to build a rapport with the client and the pair working to identify objectives and goals of treatment. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and adults.
(731) 666-6903 View (731) 666-6903
Photo of Missy Shaw in Franklin, TN
Missy Shaw
LPC
Verified Verified
3 Endorsed
Franklin, TN 37067
Life can be a struggle and confusing. My goal is to help my clients manage life in the healthiest way possible. I spend time in session helping clients discover how they make decisions and how their family of origin effects this decision making process. My passion is to help my clients find confidence through self awareness and relationship boundaries. I love to watch clients become independent and confident people. I strive to provide my clients with a comfortable, nonjudgmental environment which allows them the freedom to explore past, present, and future issues that impact their lives.
Life can be a struggle and confusing. My goal is to help my clients manage life in the healthiest way possible. I spend time in session helping clients discover how they make decisions and how their family of origin effects this decision making process. My passion is to help my clients find confidence through self awareness and relationship boundaries. I love to watch clients become independent and confident people. I strive to provide my clients with a comfortable, nonjudgmental environment which allows them the freedom to explore past, present, and future issues that impact their lives.
(615) 538-0283 View (615) 538-0283
Photo of Jacqueline Huffaker, Licensed Professional Counselor in Franklin, TN
Jacqueline Huffaker
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Franklin, TN 37067
Jacque Huffaker is a natural—she was born to be a therapist. She is that rare blend of clinician who possesses both strength and warmth which seem to magically combine to create “just the right fit” for just about any personality type. She can put you at ease while challenging you in the same moment. Jacque knows that it takes courage to be vulnerable, to speak your truth, and share raw emotions. Jacque believes that anyone willing to take on that challenge deserves the utmost respect. She is a problem-solver who never backs down from a challenge, while her wry and quirky sense of humor keep her from taking herself too seriously.
Jacque Huffaker is a natural—she was born to be a therapist. She is that rare blend of clinician who possesses both strength and warmth which seem to magically combine to create “just the right fit” for just about any personality type. She can put you at ease while challenging you in the same moment. Jacque knows that it takes courage to be vulnerable, to speak your truth, and share raw emotions. Jacque believes that anyone willing to take on that challenge deserves the utmost respect. She is a problem-solver who never backs down from a challenge, while her wry and quirky sense of humor keep her from taking herself too seriously.
(615) 457-8402 View (615) 457-8402
Photo of Janeen Ward - Healing Path Counseling LLC, Licensed Professional Counselor in Franklin, TN
Janeen Ward - Healing Path Counseling LLC
Licensed Professional Counselor, LPC-S, MHSP, MEd
Verified Verified
Franklin, TN 37064
At times we all experience difficulty adjusting to life changes, feeling trapped in negative relationships (self, family, peers, partner), challenged with low self confidence, lack of boundaries, low mood, and overwhelming anxiety. Or perhaps reenacting past traumas or learned patterns of dysfunction. If you are stuck and not moving forward, then I encourage you to pursue this next step. It is time for self care. With me you will experience a warm, welcoming, and safe environment. It is important that you feel comfortable and empowered throughout this growing process.
At times we all experience difficulty adjusting to life changes, feeling trapped in negative relationships (self, family, peers, partner), challenged with low self confidence, lack of boundaries, low mood, and overwhelming anxiety. Or perhaps reenacting past traumas or learned patterns of dysfunction. If you are stuck and not moving forward, then I encourage you to pursue this next step. It is time for self care. With me you will experience a warm, welcoming, and safe environment. It is important that you feel comfortable and empowered throughout this growing process.
(615) 823-2679 View (615) 823-2679
Photo of Scarlett Bacon, Pre-Licensed Professional in Franklin, TN
Scarlett Bacon
Pre-Licensed Professional, ATR-P
Verified Verified
Franklin, TN 37064
My ideal client is a child or LGBTQ individual seeking mental health and well-being support. They may be struggling with issues such as anxiety, trauma, behavioral challenges, or the unique challenges faced by the LGBTQ community. They need a compassionate therapist who can understand their experiences and provide a safe and affirming space for exploration. Their goals may include gaining insight into their emotions, expressing themselves creatively, building resilience, and living authentically. They want to be understood, supported, and empowered to overcome their challenges and achieve a greater sense of well-being and
My ideal client is a child or LGBTQ individual seeking mental health and well-being support. They may be struggling with issues such as anxiety, trauma, behavioral challenges, or the unique challenges faced by the LGBTQ community. They need a compassionate therapist who can understand their experiences and provide a safe and affirming space for exploration. Their goals may include gaining insight into their emotions, expressing themselves creatively, building resilience, and living authentically. They want to be understood, supported, and empowered to overcome their challenges and achieve a greater sense of well-being and
(615) 656-0232 View (615) 656-0232
Photo of Rob Curwen, Marriage & Family Therapist in Franklin, TN
Rob Curwen
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Franklin, TN 37067
Trust and respect: Two requirements for love to grow. If your relationship is in trouble, these parts are probably missing. I specialize in helping couples rebuild when trust and respect are lost. Nothing damages a relationship more than betrayal. There is a process to not just recovering from, but redeeming what has happened. In many ways the betrayal is like a big boulder in the way of your relationship. Couples who don't address the boulder end up dragging it with them. The goal of counseling is to push the boulder out of the way and leave it behind.
Trust and respect: Two requirements for love to grow. If your relationship is in trouble, these parts are probably missing. I specialize in helping couples rebuild when trust and respect are lost. Nothing damages a relationship more than betrayal. There is a process to not just recovering from, but redeeming what has happened. In many ways the betrayal is like a big boulder in the way of your relationship. Couples who don't address the boulder end up dragging it with them. The goal of counseling is to push the boulder out of the way and leave it behind.
(615) 208-7517 View (615) 208-7517
Photo of The Refuge Center for Counseling, Marriage & Family Therapist in Franklin, TN
The Refuge Center for Counseling
Marriage & Family Therapist
Verified Verified
Franklin, TN 37064
The Refuge Center exists to offer excellent, accessible, and affordable mental and emotional healthcare services in support of a transformational impact on communities. With over 70 Staff Therapists, Contract Therapists, and Interns, we can provide a wide variety of services and specialized techniques including, EMDR, Music Therapy, and Neurofeedback.
The Refuge Center exists to offer excellent, accessible, and affordable mental and emotional healthcare services in support of a transformational impact on communities. With over 70 Staff Therapists, Contract Therapists, and Interns, we can provide a wide variety of services and specialized techniques including, EMDR, Music Therapy, and Neurofeedback.
(615) 632-6102 View (615) 632-6102
Photo of Lauren Pitoscia, Marriage & Family Therapist in Franklin, TN
Lauren Pitoscia
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Franklin, TN 37067
I work collaboratively with my clients to empower them to take control back in their lives, gain insight into who they are and how they are functioning, and to make changes that will last a lifetime. It is important to feel heard, understood, validated, and safe when discussing personal issues and concerns. I provide an atmosphere of trust and support that allows my clients to explore, discover, grow, and implement effective tools and strategies to improve their life and their well-being and to break free from the destructive patterns and behaviors that have kept them stuck. You are worth it, and you deserve it.
I work collaboratively with my clients to empower them to take control back in their lives, gain insight into who they are and how they are functioning, and to make changes that will last a lifetime. It is important to feel heard, understood, validated, and safe when discussing personal issues and concerns. I provide an atmosphere of trust and support that allows my clients to explore, discover, grow, and implement effective tools and strategies to improve their life and their well-being and to break free from the destructive patterns and behaviors that have kept them stuck. You are worth it, and you deserve it.
(615) 205-0996 View (615) 205-0996
Photo of Laura Leslie, Marriage & Family Therapist Associate in Franklin, TN
Laura Leslie
Marriage & Family Therapist Associate, MMFT
Verified Verified
1 Endorsed
Franklin, TN 37067
Growing up in a military family, I sought a deep need for connection and affirmation, which I pursued through competitive sports and academics. It wasn’t until my early adulthood that I realized this deep need was a common thread with individuals across many backgrounds and cultures. I began to understand the value of the “wholeness” of a person rather than the perfection we are taught to run after. My desires for helping others continued with life experiences such as marrying at a young age, relocating to new cities, and becoming a new mother.
Growing up in a military family, I sought a deep need for connection and affirmation, which I pursued through competitive sports and academics. It wasn’t until my early adulthood that I realized this deep need was a common thread with individuals across many backgrounds and cultures. I began to understand the value of the “wholeness” of a person rather than the perfection we are taught to run after. My desires for helping others continued with life experiences such as marrying at a young age, relocating to new cities, and becoming a new mother.
(615) 903-8955 View (615) 903-8955
Photo of Nancy B Farris, Psychologist in Franklin, TN
Nancy B Farris
Psychologist, PhD
Verified Verified
Franklin, TN 37064
Dr. Nancy Farris has over thirty years of experience motivating people to realize their human potential. She is a highly successful psychologist and has a passion to help others to effectively increase their own powerful energy in their every day lives. Her expertise encompasses the fields of Psychodynamic Psychotherapy, Emotional Intelligence, and Counseling. She has graduate degrees in Clinical Psychology, is licensed to practice in several states and holds a Ph.D.
Dr. Nancy Farris has over thirty years of experience motivating people to realize their human potential. She is a highly successful psychologist and has a passion to help others to effectively increase their own powerful energy in their every day lives. Her expertise encompasses the fields of Psychodynamic Psychotherapy, Emotional Intelligence, and Counseling. She has graduate degrees in Clinical Psychology, is licensed to practice in several states and holds a Ph.D.
(615) 724-9381 View (615) 724-9381
Photo of Shelli Tripp-Norvell, Marriage & Family Therapist in Franklin, TN
Shelli Tripp-Norvell
Marriage & Family Therapist, LMFT
Verified Verified
Franklin, TN 37064
The leading question in the hearts of women I work with is "Am I enough?" It is my joy to champion you along your personal journey of emotional health and self discovery. Hi, I am Shelli, Creator of Thirty Three Therapy and Coaching. I create experiences of healing for women through my groups, weekend experiences, podcasts, and individual counseling. What brings me joy as a therapist is witnessing my clients' progression of rewriting their trauma story into a story of victory and empowerment.
The leading question in the hearts of women I work with is "Am I enough?" It is my joy to champion you along your personal journey of emotional health and self discovery. Hi, I am Shelli, Creator of Thirty Three Therapy and Coaching. I create experiences of healing for women through my groups, weekend experiences, podcasts, and individual counseling. What brings me joy as a therapist is witnessing my clients' progression of rewriting their trauma story into a story of victory and empowerment.
(615) 802-5341 View (615) 802-5341
Photo of Jack Carmody, Licensed Professional Counselor in Franklin, TN
Jack Carmody
Licensed Professional Counselor, MDiv, MA, LPC, MHSP
Verified Verified
Franklin, TN 37069
I am accepting new clients for counseling! Is your marriage or relationship stuck? Are you experiencing some depression? Anxiety? I am a licensed therapist providing Christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers through adults, and really enjoy working with men and veterans.
I am accepting new clients for counseling! Is your marriage or relationship stuck? Are you experiencing some depression? Anxiety? I am a licensed therapist providing Christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers through adults, and really enjoy working with men and veterans.
(803) 598-1093 View (803) 598-1093
Photo of Stacey Haslam, Marriage & Family Therapist in Franklin, TN
Stacey Haslam
Marriage & Family Therapist, TLMFT
Verified Verified
Franklin, TN 37064  (Online Only)
In a world where career demands overshadow personal fulfillment, you may find yourself at a crossroad. For the dedicated spouse of a high-powered executive, it’s about rediscovering identity beyond family life or rekindling a relationship overshadowed by a demanding career. For the high-achieving professional, it's the struggle to maintain a sense of well-being amid work pressures. It's about finding peace and fulfillment where they seem most elusive. You need a therapeutic approach that not only comprehends the unique dynamics of your professional and personal life but also speaks the language of your daily experiences.
In a world where career demands overshadow personal fulfillment, you may find yourself at a crossroad. For the dedicated spouse of a high-powered executive, it’s about rediscovering identity beyond family life or rekindling a relationship overshadowed by a demanding career. For the high-achieving professional, it's the struggle to maintain a sense of well-being amid work pressures. It's about finding peace and fulfillment where they seem most elusive. You need a therapeutic approach that not only comprehends the unique dynamics of your professional and personal life but also speaks the language of your daily experiences.
(615) 560-6752 x4809 View (615) 560-6752 x4809
Photo of Leah Discenza, Pre-Licensed Professional in Franklin, TN
Leah Discenza
Pre-Licensed Professional, MAMFT
Verified Verified
Franklin, TN 37067
Maybe you are feeling stuck in your life and are suffering in silence. For those that have a pelvic floor dysfunction or struggling with their sex life it can feel isolating at times. Intimacy can be difficult, and I want to help women and couples that need healing in areas ranging from relationship issues to sex therapy. My mission is to create a safe and nurturing environment where women and couples can openly share their stories while incorporating their spiritual beliefs. I seek to provide unwavering support while also helping you achieve the peace desired in yourself and your relationships.
Maybe you are feeling stuck in your life and are suffering in silence. For those that have a pelvic floor dysfunction or struggling with their sex life it can feel isolating at times. Intimacy can be difficult, and I want to help women and couples that need healing in areas ranging from relationship issues to sex therapy. My mission is to create a safe and nurturing environment where women and couples can openly share their stories while incorporating their spiritual beliefs. I seek to provide unwavering support while also helping you achieve the peace desired in yourself and your relationships.
(629) 263-7195 View (629) 263-7195
Photo of Susan S. Han, Psychologist in Franklin, TN
Susan S. Han
Psychologist, PhD
Verified Verified
Franklin, TN 37067
I am a clinical psychologist specializing in cognitive-behavioral therapy for children, adolescents, and families. My approach to treatment is structured and collaborative, engaging and pragmatic, and tailored to the strengths and needs of the client and family. I strive to help young people and their parents to (1) develop a conceptual understanding of their presenting issues and problems of concern, (2) examine how their beliefs and feelings affect their behavior choices, and (3) develop and practice specific coping skills and strategies, emotion regulation skills, and step-by-step problem solving skills to better manage these issues and other stressors.
I am a clinical psychologist specializing in cognitive-behavioral therapy for children, adolescents, and families. My approach to treatment is structured and collaborative, engaging and pragmatic, and tailored to the strengths and needs of the client and family. I strive to help young people and their parents to (1) develop a conceptual understanding of their presenting issues and problems of concern, (2) examine how their beliefs and feelings affect their behavior choices, and (3) develop and practice specific coping skills and strategies, emotion regulation skills, and step-by-step problem solving skills to better manage these issues and other stressors.
(615) 338-8679 View (615) 338-8679
Photo of Sean Marie Hart, Clinical Social Work/Therapist in Franklin, TN
Sean Marie Hart
Clinical Social Work/Therapist, LMSW
Verified Verified
Franklin, TN 37064
Reaching out for support can be hard. I’m so grateful you’ve found your way here. No matter the age, I believe we are all working to navigate the world the best way we know how. Often, in the midst of that journey, we reach a point where we need help along the way. As a therapist, I consider it an honor to come alongside individuals and families on their healing journey.
Reaching out for support can be hard. I’m so grateful you’ve found your way here. No matter the age, I believe we are all working to navigate the world the best way we know how. Often, in the midst of that journey, we reach a point where we need help along the way. As a therapist, I consider it an honor to come alongside individuals and families on their healing journey.
(629) 468-2826 View (629) 468-2826

How does your Therapist compare?

Number of Therapists in Franklin, TN

500+

Average cost per session

$150

Therapists in Franklin, TN who prioritize treating:

91% Anxiety
84% Relationship Issues
84% Depression
75% Self Esteem
70% Trauma and PTSD
67% Grief
65% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

64% Cigna and Evernorth
60% Aetna
59% UnitedHealthcare UHC | UBH

How Therapists in Franklin, TN see their clients

86% In Person and Online
14% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Franklin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.