Therapists in Camp Hill, PA

Photo of Open Door Counseling, Licensed Professional Counselor in Camp Hill, PA
Open Door Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Camp Hill, PA 17011
If you’ve been struggling to cope with the upheavals of life, perhaps my approach to therapy would be helpful for you. If you want to experiment with healthier ways of thinking, feeling and being, I can help. According to Brene Brown, we cannot be more connected to others than we are to ourselves, and I have personally come from a place where I was completely dissociated from my own emotions, even after marriage and kids. With the information I learned on my journey to wholeness, I am able to help my clients explore ways to heal their heartache, and connect with themselves and others to find happiness and fulfillment.
If you’ve been struggling to cope with the upheavals of life, perhaps my approach to therapy would be helpful for you. If you want to experiment with healthier ways of thinking, feeling and being, I can help. According to Brene Brown, we cannot be more connected to others than we are to ourselves, and I have personally come from a place where I was completely dissociated from my own emotions, even after marriage and kids. With the information I learned on my journey to wholeness, I am able to help my clients explore ways to heal their heartache, and connect with themselves and others to find happiness and fulfillment.
(717) 423-8479 View (717) 423-8479
Photo of Mark E Bigger, Psychologist in Camp Hill, PA
Mark E Bigger
Psychologist, Ph D
Verified Verified
Camp Hill, PA 17011
Life presents all of us with situations in which we’d benefit from a little support or a new perspective. Sometimes, these take the form of serious events – such as bereavement or a traumatic incident. More often, they are “everyday” challenges like relationship struggles, child or parenting issues, or work frustrations; or maybe it’s difficult even to determine the reasons behind long-standing feelings of anxiety, anger, depression, or poor self-esteem. Whatever the circumstance, seeking an objective, professional, and confidential sounding board can help clarify thoughts or patterns and make goal achievement far more likely.
Life presents all of us with situations in which we’d benefit from a little support or a new perspective. Sometimes, these take the form of serious events – such as bereavement or a traumatic incident. More often, they are “everyday” challenges like relationship struggles, child or parenting issues, or work frustrations; or maybe it’s difficult even to determine the reasons behind long-standing feelings of anxiety, anger, depression, or poor self-esteem. Whatever the circumstance, seeking an objective, professional, and confidential sounding board can help clarify thoughts or patterns and make goal achievement far more likely.
(717) 716-6760 View (717) 716-6760
Photo of Shonyah Hawkins-Cottman in Camp Hill, PA
Shonyah Hawkins-Cottman
MA, BCCC, CTP, AMS
Verified Verified
Camp Hill, PA 17011
Do you need a Certified Trauma Professional and Substance Use Disorder Clinician who has a passion for helping individuals explore ways to overcome cognitive and behavioral challenges that may exist? Are you trying to find a caring, experienced therapist who will provide a supportive environment that will meet your individual needs? Let me help you arrest your maladaptive behaviors and emotions through managing your thoughts and cognitions, using positivity and mindfulness to encourage optimism and excitement about the future as you reconcile your past while standing in the present. Freedom, growth, and lasting change is near!
Do you need a Certified Trauma Professional and Substance Use Disorder Clinician who has a passion for helping individuals explore ways to overcome cognitive and behavioral challenges that may exist? Are you trying to find a caring, experienced therapist who will provide a supportive environment that will meet your individual needs? Let me help you arrest your maladaptive behaviors and emotions through managing your thoughts and cognitions, using positivity and mindfulness to encourage optimism and excitement about the future as you reconcile your past while standing in the present. Freedom, growth, and lasting change is near!
(717) 563-7222 View (717) 563-7222
Photo of Malinda Myers, Clinical Social Work/Therapist in Camp Hill, PA
Malinda Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
Camp Hill, PA 17011
It is easy to feel stuck. It is easy to believe you can't feel better. Let me show you a different way. My name is Malinda Myers. I believe that mental health is health, and just like we get physical injuries, we can get mental ones as well. I use attachment theory, embodiment and somatic healing as some of the ways to help you heal. I draw on Bessel van der Kolk, Gabor Mate and Stephen Porges for much of my inspiration and guidance in sessions.
It is easy to feel stuck. It is easy to believe you can't feel better. Let me show you a different way. My name is Malinda Myers. I believe that mental health is health, and just like we get physical injuries, we can get mental ones as well. I use attachment theory, embodiment and somatic healing as some of the ways to help you heal. I draw on Bessel van der Kolk, Gabor Mate and Stephen Porges for much of my inspiration and guidance in sessions.
(412) 435-4888 View (412) 435-4888
Photo of Cindy Devine, Licensed Professional Counselor in Camp Hill, PA
Cindy Devine
Licensed Professional Counselor, LPC
Verified Verified
Camp Hill, PA 17011
Sometimes life just feels so overwhelming. Sometimes it can feel like there is nothing you can do to change the way you feel. You feel stuck, and you may feel alone. Perhaps life’s circumstances have left you with unresolved emotions of anger, sadness, anxiety, or loneliness. Or perhaps you struggle with self-doubt and desire direction and clarity of purpose. When you leave our time together, I want you to feel heard, understood, equipped, and empowered. My goal is to provide you with a "toolbox" full strategies that can help you manage overwhelming emotions and live your best life.
Sometimes life just feels so overwhelming. Sometimes it can feel like there is nothing you can do to change the way you feel. You feel stuck, and you may feel alone. Perhaps life’s circumstances have left you with unresolved emotions of anger, sadness, anxiety, or loneliness. Or perhaps you struggle with self-doubt and desire direction and clarity of purpose. When you leave our time together, I want you to feel heard, understood, equipped, and empowered. My goal is to provide you with a "toolbox" full strategies that can help you manage overwhelming emotions and live your best life.
(717) 899-1256 View (717) 899-1256
Photo of Brett Bailey Kern, Licensed Professional Counselor in Camp Hill, PA
Brett Bailey Kern
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Camp Hill, PA 17011
What isn't talked about is repeated...In so many ways. We get stuck,whether this be specific behaviors, relationships, symptoms of anxiety or depression or substance abuse. Even, when we arrive at the awareness that we want to feel or be different. Our family experience and our experiences in our increasingly complex world, shape, without our permission, how we think and feel. Understanding the meaning we made of our experiences and the thinking and feeling habits that developed, can begin to bring relief and reduce or eliminate the symptoms that motivated us to seek help.
What isn't talked about is repeated...In so many ways. We get stuck,whether this be specific behaviors, relationships, symptoms of anxiety or depression or substance abuse. Even, when we arrive at the awareness that we want to feel or be different. Our family experience and our experiences in our increasingly complex world, shape, without our permission, how we think and feel. Understanding the meaning we made of our experiences and the thinking and feeling habits that developed, can begin to bring relief and reduce or eliminate the symptoms that motivated us to seek help.
(717) 708-9055 View (717) 708-9055
Photo of Mary A Fox, Clinical Social Work/Therapist in Camp Hill, PA
Mary A Fox
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Camp Hill, PA 17011
Life is a roller coaster. We all experience ups and downs, twists and turns. And at the end of the ride, we survived even though we may have been anxious, scared or excited. I use a strengths based approach with clients to help them achieve their goals. I am passionate about helping clients find their inner strengths and become their own "cheerleader". Clients are not alone on the journey ... we will journey together to discover strength, resilience and manage the stressors that our roller coaster lives bring to us.
Life is a roller coaster. We all experience ups and downs, twists and turns. And at the end of the ride, we survived even though we may have been anxious, scared or excited. I use a strengths based approach with clients to help them achieve their goals. I am passionate about helping clients find their inner strengths and become their own "cheerleader". Clients are not alone on the journey ... we will journey together to discover strength, resilience and manage the stressors that our roller coaster lives bring to us.
(717) 482-5910 View (717) 482-5910
Photo of Ashley Mahdavi, Licensed Professional Counselor in Camp Hill, PA
Ashley Mahdavi
Licensed Professional Counselor, LPC, CCDPD
Verified Verified
1 Endorsed
Camp Hill, PA 17011  (Online Only)
Waitlist for new clients
I believe that a good therapist doesn't "fix" you, because no one really needs "fixing." My goal is to create a supportive environment to help you express yourself and learn the skills necessary to handle whatever life might throw your way. Whether you're experiencing depression, anxiety, or are just going through a rough time, there are a variety of strategies we can use to get you back to enjoying life. In my sessions, I like to utilize cognitive behavioral techniques to help you feel more confident in your ability to handle life's stressors. The ultimate goal is for you to feel confident in handling whatever life hands you.
I believe that a good therapist doesn't "fix" you, because no one really needs "fixing." My goal is to create a supportive environment to help you express yourself and learn the skills necessary to handle whatever life might throw your way. Whether you're experiencing depression, anxiety, or are just going through a rough time, there are a variety of strategies we can use to get you back to enjoying life. In my sessions, I like to utilize cognitive behavioral techniques to help you feel more confident in your ability to handle life's stressors. The ultimate goal is for you to feel confident in handling whatever life hands you.
(717) 798-8965 View (717) 798-8965
Photo of Kathleen Hoagland, Licensed Professional Counselor in Camp Hill, PA
Kathleen Hoagland
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Camp Hill, PA 17011
Not accepting new clients
I welcome people from all backgrounds into my therapy practice. The tools, techniques, and interventions I use depend on who you are, your beliefs, goals, and presenting issues. Therapy is not a one size fits all endeavor, and will look different for everyone. My commitment is simple: I create a predictable, caring, and warm space for all of my patients. A space that feels safe, loving, unconditionally welcoming & supportive, and free of judgement and agendas. Working with individuals experiencing deep questioning, unhappiness, discomfort, and confusion during any phase of life is an area I am particularly passionate about.
I welcome people from all backgrounds into my therapy practice. The tools, techniques, and interventions I use depend on who you are, your beliefs, goals, and presenting issues. Therapy is not a one size fits all endeavor, and will look different for everyone. My commitment is simple: I create a predictable, caring, and warm space for all of my patients. A space that feels safe, loving, unconditionally welcoming & supportive, and free of judgement and agendas. Working with individuals experiencing deep questioning, unhappiness, discomfort, and confusion during any phase of life is an area I am particularly passionate about.
(717) 356-9788 View (717) 356-9788
Photo of The Anxiety & OCD Treatment Center of Central PA, Clinical Social Work/Therapist in Camp Hill, PA
The Anxiety & OCD Treatment Center of Central PA
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
2 Endorsed
Camp Hill, PA 17011
Our specialized experience in the treatment of children, adolescents, and adults with anxiety disorders, panic disorder, social anxiety disorder, obsessive-compulsive disorder, generalized anxiety disorder, PTSD, BFRBs, and specific phobias will help you meet your goals and improve your life. We can also help with other life issues. Our approach to treatment involves collaborative goal-setting with clients to determine areas for intervention and the use of evidence-based treatment methods tailored to each individual. We provide in-office, in-home services, intensive outpatient OCD treatment, group, and virtual sessions.
Our specialized experience in the treatment of children, adolescents, and adults with anxiety disorders, panic disorder, social anxiety disorder, obsessive-compulsive disorder, generalized anxiety disorder, PTSD, BFRBs, and specific phobias will help you meet your goals and improve your life. We can also help with other life issues. Our approach to treatment involves collaborative goal-setting with clients to determine areas for intervention and the use of evidence-based treatment methods tailored to each individual. We provide in-office, in-home services, intensive outpatient OCD treatment, group, and virtual sessions.
(717) 647-5270 View (717) 647-5270
Photo of Shana Rivera, Clinical Social Work/Therapist in Camp Hill, PA
Shana Rivera
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
Camp Hill, PA 17011
Hi, my name is Shana Rivera. I am a compassionate and experienced licensed clinical social worker (LCSW) and certified dialectical behavior therapist (C-DBT) with 15+ years of experience, dedicated to supporting adults in their journey towards improved wellbeing. My passion for helping others comes from a deep understanding of the challenges individuals face when navigating their mental health. I utilize evidence-based practice to help individuals heal in the areas of PTSD, anxiety and depressive disorders, personality disorders, and strained relationship dynamics.
Hi, my name is Shana Rivera. I am a compassionate and experienced licensed clinical social worker (LCSW) and certified dialectical behavior therapist (C-DBT) with 15+ years of experience, dedicated to supporting adults in their journey towards improved wellbeing. My passion for helping others comes from a deep understanding of the challenges individuals face when navigating their mental health. I utilize evidence-based practice to help individuals heal in the areas of PTSD, anxiety and depressive disorders, personality disorders, and strained relationship dynamics.
(717) 790-5322 View (717) 790-5322
Photo of Gwyn Lipari, Clinical Social Work/Therapist in Camp Hill, PA
Gwyn Lipari
Clinical Social Work/Therapist, LSW, LCSW
Verified Verified
1 Endorsed
Camp Hill, PA 17011
Have you found that somedays are great and other days you can barely accomplish minimal tasks. This struggle is real and often times we can thank anxiety, depression, and trauma for this rocky road. The body and mind desires balance, consistency, and routine which can easily be disturbed with everyday life stress. Perfection is not an option however, by working together we will explore how to feel more in control of your stress and anxious thoughts.
Have you found that somedays are great and other days you can barely accomplish minimal tasks. This struggle is real and often times we can thank anxiety, depression, and trauma for this rocky road. The body and mind desires balance, consistency, and routine which can easily be disturbed with everyday life stress. Perfection is not an option however, by working together we will explore how to feel more in control of your stress and anxious thoughts.
(717) 409-6116 View (717) 409-6116
Photo of Joelle Jones, Clinical Social Work/Therapist in Camp Hill, PA
Joelle Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Camp Hill, PA 17011
Not accepting new clients
Hello! I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience working with children, adolescents and adults. I continue to grow my knowledge and experience every year but if you are looking for a therapist with current experience in the following areas, I might be a good fit. Anxiety, Depression, ADHD, ODD, OCD, Separation Anxiety Disorder, Grief/Loss, and Trauma/PTSD.
Hello! I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience working with children, adolescents and adults. I continue to grow my knowledge and experience every year but if you are looking for a therapist with current experience in the following areas, I might be a good fit. Anxiety, Depression, ADHD, ODD, OCD, Separation Anxiety Disorder, Grief/Loss, and Trauma/PTSD.
(717) 882-5633 View (717) 882-5633
Photo of Christine L. Lemke, LLC, Licensed Professional Counselor in Camp Hill, PA
Christine L. Lemke, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Camp Hill, PA 17011  (Online Only)
If you're taking the time to read this, congratulations! You've already accomplished two goals: You're not happy with how your life is and you're deciding to do something about it. You’ve taken the initial steps. You may have doubts: “How can just talking to someone change my life? I’ll still have the same problems.” The answer? Talking to someone can make all the difference in the world. While you may have the same life circumstances, you’ll be seeing them in a whole new way, with new ways of working through problems. There’s a saying that goes, “Joys shared are joys doubled; sorrows shared are sorrows halved.” It’s true.
If you're taking the time to read this, congratulations! You've already accomplished two goals: You're not happy with how your life is and you're deciding to do something about it. You’ve taken the initial steps. You may have doubts: “How can just talking to someone change my life? I’ll still have the same problems.” The answer? Talking to someone can make all the difference in the world. While you may have the same life circumstances, you’ll be seeing them in a whole new way, with new ways of working through problems. There’s a saying that goes, “Joys shared are joys doubled; sorrows shared are sorrows halved.” It’s true.
(717) 613-6064 View (717) 613-6064
Photo of Vanessa C Selby, Psychologist in Camp Hill, PA
Vanessa C Selby
Psychologist, PhD
Verified Verified
Camp Hill, PA 17011  (Online Only)
If you're feeling stuck and frustrated that you can't seem to manage your life the way you would like, it may be time to seek help. Many people struggle and suffer unnecessarily, when all they need is a fresh perspective, a nudge in the right direction, or a new skill or two to help them reach their goals. With a focus on acceptance and empowerment, my goal in working with you will be to help you understand and accept where you are and how you got there, then establish goals for moving toward the life you desire.
If you're feeling stuck and frustrated that you can't seem to manage your life the way you would like, it may be time to seek help. Many people struggle and suffer unnecessarily, when all they need is a fresh perspective, a nudge in the right direction, or a new skill or two to help them reach their goals. With a focus on acceptance and empowerment, my goal in working with you will be to help you understand and accept where you are and how you got there, then establish goals for moving toward the life you desire.
(717) 685-4724 View (717) 685-4724
Photo of Jay Hess, Clinical Social Work/Therapist in Camp Hill, PA
Jay Hess
Clinical Social Work/Therapist, LCSW
Verified Verified
Camp Hill, PA 17011
Waitlist for new clients
Are you ready to live your most authentic life? Navigating the world as a neurodivergent and/or LGBTQ+ individual has its own unique difficulties. As a queer and neurodivergent therapist, I have first hand experience with those difficulties. I adapt my holistic approach to meet your needs, reduce barriers, and help explore what an authentic life means to you.
Are you ready to live your most authentic life? Navigating the world as a neurodivergent and/or LGBTQ+ individual has its own unique difficulties. As a queer and neurodivergent therapist, I have first hand experience with those difficulties. I adapt my holistic approach to meet your needs, reduce barriers, and help explore what an authentic life means to you.
(717) 400-6701 View (717) 400-6701
Photo of Jill Marshall, Psychologist in Camp Hill, PA
Jill Marshall
Psychologist, MS
Verified Verified
Camp Hill, PA 17011  (Online Only)
Not accepting new clients
I have a practical, interactive, direct and goal oriented approach to therapy. I see myself as your guide. My goal is to teach you the tools needed to thrive not just survive.
I have a practical, interactive, direct and goal oriented approach to therapy. I see myself as your guide. My goal is to teach you the tools needed to thrive not just survive.
(717) 340-9325 View (717) 340-9325
Photo of Allison Brunner, Clinical Social Work/Therapist in Camp Hill, PA
Allison Brunner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Camp Hill, PA 17011
You who are highly sensitive and feel more deeply, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
You who are highly sensitive and feel more deeply, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
(717) 528-2760 View (717) 528-2760
Photo of Tracie A. Maille, Licensed Professional Counselor in Camp Hill, PA
Tracie A. Maille
Licensed Professional Counselor, MS, CRC, CCTP, LPC
Verified Verified
Camp Hill, PA 17011
I believe that growth occurs at the edge of our comfort zone. When we become complacent and just "settle", we have cut off our opportunity for happiness. Together, we can discuss obstacles, concerns, goals, and progress, whether it be related to work, relationships, trauma, addiction, etc... I work with children, adolescents, adults, couples, and families. I strongly believe that it is important to meet each client where they are at. When this occurs, I am able to offer an integrative approach, combining different therapeutic tools and approaches to meet your individual needs.
I believe that growth occurs at the edge of our comfort zone. When we become complacent and just "settle", we have cut off our opportunity for happiness. Together, we can discuss obstacles, concerns, goals, and progress, whether it be related to work, relationships, trauma, addiction, etc... I work with children, adolescents, adults, couples, and families. I strongly believe that it is important to meet each client where they are at. When this occurs, I am able to offer an integrative approach, combining different therapeutic tools and approaches to meet your individual needs.
(717) 619-9674 View (717) 619-9674
Photo of Jared L Young, Clinical Social Work/Therapist in Camp Hill, PA
Jared L Young
Clinical Social Work/Therapist, PsyD, LCSW, CAADC, CCM
Verified Verified
1 Endorsed
Camp Hill, PA 17011
My counseling practice focuses on improving interpersonal relationships and communication within families, couples and individuals. My passion is helping clients manage life transitions, loss, anxiety, anger, depression, family conflict, addictions, and chronic illness. I approach therapy in a collaborative process, your participation plays an integral role in how therapy progresses. Together, we will establish goals and plans that we feel are attainable and will best meet your needs. I believe individuals and families are capable of making meaningful changes in their lives based on strengths they already possess. Our work together will enhance your existing resources.
My counseling practice focuses on improving interpersonal relationships and communication within families, couples and individuals. My passion is helping clients manage life transitions, loss, anxiety, anger, depression, family conflict, addictions, and chronic illness. I approach therapy in a collaborative process, your participation plays an integral role in how therapy progresses. Together, we will establish goals and plans that we feel are attainable and will best meet your needs. I believe individuals and families are capable of making meaningful changes in their lives based on strengths they already possess. Our work together will enhance your existing resources.
(717) 553-1958 View (717) 553-1958

How does your Therapist compare?

Number of Therapists in Camp Hill, PA

100+

Average cost per session

$130

Therapists in Camp Hill, PA who prioritize treating:

92% Anxiety
88% Depression
85% Trauma and PTSD
79% Self Esteem
77% Coping Skills
75% Relationship Issues
69% Grief

Average years in practice

12 Years

Top 3 insurances accepted

91% Highmark
74% Aetna
70% Optum

How Therapists in Camp Hill, PA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Camp Hill?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.