Therapists in Dumont, NJ
![Photo of Tia Davis, Clinical Social Work/Therapist in Dumont, NJ](https://photos.psychologytoday.com/b6c9ad7b-db53-46f4-bbd7-050a098235b7/1/320x400.png)
Tia Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Dumont, NJ 07628
Tia S. Davis is a Licensed Clinical Social Worker with 15 years of experience helping children, teens adults, couples, and families cope with everyday stressors, navigate relationships, and manage symptoms related to anxiety, depression, ADD/ADHD, and low self-esteem. She is passionate about providing clients with the tools they need to make necessary changes. Tia specializes in depression, anxiety, ADD/ADHD, relationship issues, and behavioral parent training.
Tia S. Davis is a Licensed Clinical Social Worker with 15 years of experience helping children, teens adults, couples, and families cope with everyday stressors, navigate relationships, and manage symptoms related to anxiety, depression, ADD/ADHD, and low self-esteem. She is passionate about providing clients with the tools they need to make necessary changes. Tia specializes in depression, anxiety, ADD/ADHD, relationship issues, and behavioral parent training.
![Photo of Lynda McGowan, Clinical Social Work/Therapist in Dumont, NJ](https://photos.psychologytoday.com/4ec3dbbe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lynda McGowan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Dumont, NJ 07628
Waitlist for new clients
As a School Social Worker I have direct experience working with teachers, students and parents. I am offering short-term treatment at this time to provide you with a safe space to express your concerns and help you to develop a mindful plan for optimum mental health. My private practice has provided support to many adolescents and their families, for those who are in need of on-going therapy to address social- emotional and relationship issues that have become magnified during Covid-19.
As a School Social Worker I have direct experience working with teachers, students and parents. I am offering short-term treatment at this time to provide you with a safe space to express your concerns and help you to develop a mindful plan for optimum mental health. My private practice has provided support to many adolescents and their families, for those who are in need of on-going therapy to address social- emotional and relationship issues that have become magnified during Covid-19.
![Photo of Joe Armentano, Clinical Social Work/Therapist in Dumont, NJ](https://photos.psychologytoday.com/4239273e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Joe Armentano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dumont, NJ 07628
Choosing a psychotherapist is a very personal decision that I view with respect and humility. Whether dealing with depression, anxiety, marital or relationship issues, family problems, grief, adjustment issues, or any of the social emotional reasons that you are seeking help for, I am committed to approaching our work together with a personal and collaborative approach to problem-solving. My belief is you are the expert of your life, but that when problems occur, a non-judgmental and objective perspective can help to clear the barriers away that are blocking you in a safe and trusting space.
Choosing a psychotherapist is a very personal decision that I view with respect and humility. Whether dealing with depression, anxiety, marital or relationship issues, family problems, grief, adjustment issues, or any of the social emotional reasons that you are seeking help for, I am committed to approaching our work together with a personal and collaborative approach to problem-solving. My belief is you are the expert of your life, but that when problems occur, a non-judgmental and objective perspective can help to clear the barriers away that are blocking you in a safe and trusting space.
![Photo of Natasha Go, Pre-Licensed Professional in Dumont, NJ](https://photos.psychologytoday.com/28e60402-f4ad-4178-8b5d-d0b9054dcec1/1/320x400.png)
Natasha Go
Pre-Licensed Professional
Verified Verified
Dumont, NJ 07628
Natasha Go is a Licensed Associate Counselor (LAC) in the state of New Jersey who has over 3 years of experience providing clinician assessment and therapeutic care to teens, adults, and couples seeking help with depression, anxiety, ADHD, grief, life transitions, and LGBTQ+ or other sexuality issues. Natasha completed both their Bachelor of Arts (BA) in Psychology and Bachelor of Arts (BA) in Sociology at William Paterson University of New Jersey and continued to achieve their Master of Education (M.Ed) in Professional Counseling in Clinical Mental Health at William Paterson University of New Jersey.
Natasha Go is a Licensed Associate Counselor (LAC) in the state of New Jersey who has over 3 years of experience providing clinician assessment and therapeutic care to teens, adults, and couples seeking help with depression, anxiety, ADHD, grief, life transitions, and LGBTQ+ or other sexuality issues. Natasha completed both their Bachelor of Arts (BA) in Psychology and Bachelor of Arts (BA) in Sociology at William Paterson University of New Jersey and continued to achieve their Master of Education (M.Ed) in Professional Counseling in Clinical Mental Health at William Paterson University of New Jersey.
![Photo of Joseph Skunca, Clinical Social Work/Therapist in Dumont, NJ](https://photos.psychologytoday.com/29567bd3-72fa-4392-8762-11204518da99/3/320x400.jpeg)
Joseph Skunca
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dumont, NJ 07628
Not accepting new clients
Most people find it quite difficult to begin seeing a therapist regardless of the reason. It does not seem natural to expose one's innermost struggles to a complete stranger. After working in the field for 27 years I have found that the initial discomfort felt by many dissipates rather quickly when they encounter a warm, supportive person who offers genuine hope.
Most people find it quite difficult to begin seeing a therapist regardless of the reason. It does not seem natural to expose one's innermost struggles to a complete stranger. After working in the field for 27 years I have found that the initial discomfort felt by many dissipates rather quickly when they encounter a warm, supportive person who offers genuine hope.
![Photo of Mejrem Murtis, Counselor in Dumont, NJ](https://photos.psychologytoday.com/8a6ac43f-3049-4cf0-b69b-58b948200ecc/1/320x400.jpeg)
Mejrem Murtis
Counselor, LAC, NCC
Verified Verified
1 Endorsed
Dumont, NJ 07628 (Online Only)
I'm passionate about helping clients of any age or gender learn how to break unhealthy habits, reduce their anxiety and depression, and also learn about themselves in the process of therapy.
I'm passionate about helping clients of any age or gender learn how to break unhealthy habits, reduce their anxiety and depression, and also learn about themselves in the process of therapy.
![Photo of Alicia DeFilippis, Pre-Licensed Professional in Dumont, NJ](https://photos.psychologytoday.com/caff53b9-c29c-4e23-a6bd-b511775271a2/1/320x400.png)
Alicia DeFilippis
Pre-Licensed Professional
Verified Verified
Dumont, NJ 07628
Alicia DeFilippis is a Licensed Associate Counselor (LAC) in the state of New Jersey who is experienced in providing therapeutic care to children, adolescents, and adults from diverse and multicultural backgrounds with a broad range of psychological and behavioral disorders. These include depression, anxiety, ADHD, disruptive behavior disorders, body dysmorphia, low self-esteem, trauma, and chronic stress. Alicia completed her Master's Degree in Mental Health Counseling at Fordham University.
Alicia DeFilippis is a Licensed Associate Counselor (LAC) in the state of New Jersey who is experienced in providing therapeutic care to children, adolescents, and adults from diverse and multicultural backgrounds with a broad range of psychological and behavioral disorders. These include depression, anxiety, ADHD, disruptive behavior disorders, body dysmorphia, low self-esteem, trauma, and chronic stress. Alicia completed her Master's Degree in Mental Health Counseling at Fordham University.
![Photo of Debra Marek, Licensed Social Worker in Dumont, NJ](https://photos.psychologytoday.com/e81969f9-8035-4f15-afbf-3ebbd02e5979/1/320x400.png)
Debra Marek
Licensed Social Worker , LSW
Verified Verified
1 Endorsed
Dumont, NJ 07628 (Online Only)
Hello my name is Debra Marek and I have been working as a clinician for over 24 years. My goal is to provide empathetic and evidenced based care to persons struggling with depression, anxiety and stress management. I believe that people can overcome obstacles they may face if given nurture and support. It would be my pleasure to join you on your wellness journey.
Hello my name is Debra Marek and I have been working as a clinician for over 24 years. My goal is to provide empathetic and evidenced based care to persons struggling with depression, anxiety and stress management. I believe that people can overcome obstacles they may face if given nurture and support. It would be my pleasure to join you on your wellness journey.
![Photo of Leonel Levi Matos, Clinical Social Work/Therapist in Dumont, NJ](https://photos.psychologytoday.com/7ec15658-7380-41ec-baaf-c2ab73e27efb/1/320x400.jpeg)
Leonel Levi Matos
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Dumont, NJ 07628
If you are feeling confused, unmotivated, distracted, or have difficulty staying on task, this can be a sign that you are experiencing a disruption and conflict within yourself that is preventing you from achieving desired goals or enjoying your current life. While we travel this path we call life, sometimes we encounter obstacles that seem like we just can’t overcome. We all have goals in life and we desire the best things for ourselves but sometimes we don't always take the right course of action for ourselves. Our thoughts, feelings, and behaviors reflect a hidden belief system within ourselves which decides our path in life.
If you are feeling confused, unmotivated, distracted, or have difficulty staying on task, this can be a sign that you are experiencing a disruption and conflict within yourself that is preventing you from achieving desired goals or enjoying your current life. While we travel this path we call life, sometimes we encounter obstacles that seem like we just can’t overcome. We all have goals in life and we desire the best things for ourselves but sometimes we don't always take the right course of action for ourselves. Our thoughts, feelings, and behaviors reflect a hidden belief system within ourselves which decides our path in life.
![Photo of Lorraine Antine, Clinical Social Work/Therapist in Dumont, NJ](https://photos.psychologytoday.com/d34f69f7-96dc-4df9-b731-77dbbd4aa38a/3/320x400.jpeg)
Lorraine Antine
Clinical Social Work/Therapist, LCSW, CADC, SEP
Verified Verified
Dumont, NJ 07628 (Online Only)
Advanced Psychotherapy. If you have tried everything and nothing has been effective in relieving symptoms, a deeper approach to wellness may be the help your are seeking. Various forms of Integrative, Holistic & Energy Psychology Approaches may be what you are seeking for greater outcomes.
Advanced Psychotherapy. If you have tried everything and nothing has been effective in relieving symptoms, a deeper approach to wellness may be the help your are seeking. Various forms of Integrative, Holistic & Energy Psychology Approaches may be what you are seeking for greater outcomes.
![Photo of Monica Rodriguez, Licensed Professional Counselor in Dumont, NJ](https://photos.psychologytoday.com/480390cf-4627-4b23-986a-db6ef46d0d5a/3/320x400.jpeg)
Monica Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
Dumont, NJ 07628
Monica is a Licensed Professional Counselor in the state of New Jersey. She is passionate about helping people find strength and peace as they navigate life’s transitions and challenges. She has experience coming alongside others to process feelings of anxiety, depression, anger, and grief in order to attain a sense of balance and purpose. Monica enjoys working with children, adolescents, adults, and couples. Monica completed her Bachelor of Arts in Psychology at James Madison University and earned her Master of Arts in Clinical Counseling from Columbia International University.
Monica is a Licensed Professional Counselor in the state of New Jersey. She is passionate about helping people find strength and peace as they navigate life’s transitions and challenges. She has experience coming alongside others to process feelings of anxiety, depression, anger, and grief in order to attain a sense of balance and purpose. Monica enjoys working with children, adolescents, adults, and couples. Monica completed her Bachelor of Arts in Psychology at James Madison University and earned her Master of Arts in Clinical Counseling from Columbia International University.
15 Second Videos
Natasha Go
Leonel Levi Matos
Monica Rodriguez
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![Photo of Lindsey Mattsson, Licensed Professional Counselor in Dumont, NJ](https://photos.psychologytoday.com/e0159a05-f229-40aa-b18b-385aff660c29/1/320x400.jpeg)
Lindsey Mattsson
Licensed Professional Counselor, LPC
Verified Verified
Dumont, NJ 07628 (Online Only)
Lindsey Mattsson is a Licensed Professional Counselor with over 10 years of experience working in both private practice and in the community with children, adolescents, and adults. She specializes in depression, personality disorders, social anxiety, women's issues, behavioral and intellectual/developmental disabilities in children and adolescents, disordered eating, trauma, and online addictions. Lindsey earned her bachelor’s degree in Psychology from Indiana University Bloomington and her master’s degree in Professional Counseling from Monmouth University.
Lindsey Mattsson is a Licensed Professional Counselor with over 10 years of experience working in both private practice and in the community with children, adolescents, and adults. She specializes in depression, personality disorders, social anxiety, women's issues, behavioral and intellectual/developmental disabilities in children and adolescents, disordered eating, trauma, and online addictions. Lindsey earned her bachelor’s degree in Psychology from Indiana University Bloomington and her master’s degree in Professional Counseling from Monmouth University.
![Photo of Kate Hamilton, Clinical Social Work/Therapist in Dumont, NJ](https://photos.psychologytoday.com/5f5ec634-cca8-4bbf-8108-86db4826e8e9/2/320x400.jpeg)
Kate Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dumont, NJ 07628 (Online Only)
As women, oftentimes life demands a huge amount of our energy and mental capacity. In order to keep up, we tend to neglect ourselves or our relationships. When this happens we can begin to feel unbalanced. This constant demand can lead to overwhelming feelings of worry or sadness. We may worry about our future, the people in our lives, or things we need to get done. Additionally, at times we might feel as though we are being tested or triggered by unresolved issues or people from our past. This along with other challenges is bound to leave us feeling completely drained and out of balance.
As women, oftentimes life demands a huge amount of our energy and mental capacity. In order to keep up, we tend to neglect ourselves or our relationships. When this happens we can begin to feel unbalanced. This constant demand can lead to overwhelming feelings of worry or sadness. We may worry about our future, the people in our lives, or things we need to get done. Additionally, at times we might feel as though we are being tested or triggered by unresolved issues or people from our past. This along with other challenges is bound to leave us feeling completely drained and out of balance.
![Photo of Patricia Ann Mahmarian, Clinical Social Work/Therapist in Dumont, NJ](https://photos.psychologytoday.com/0446390a-d3f7-41a3-b4bb-4efb79b46083/1/320x400.jpeg)
Patricia Ann Mahmarian
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dumont, NJ 07628
I believe in the inherent strength we all have within us to work to overcome adversity in our lives. If you, a family member of any age, or someone you may know are struggling with depression, anxiety, family dynamic challenges, or any life stressor that is keeping you from living the authentic and happy life you deserve, I am here to give you the help and guidance needed to overcome those obstacles and challenges. Sometimes adversity is a call to action to make changes in our lives we are all capable of doing with commitment and effort. The choice to ask for help is a choice made in strength, and I am here to support your journey!
I believe in the inherent strength we all have within us to work to overcome adversity in our lives. If you, a family member of any age, or someone you may know are struggling with depression, anxiety, family dynamic challenges, or any life stressor that is keeping you from living the authentic and happy life you deserve, I am here to give you the help and guidance needed to overcome those obstacles and challenges. Sometimes adversity is a call to action to make changes in our lives we are all capable of doing with commitment and effort. The choice to ask for help is a choice made in strength, and I am here to support your journey!
![Photo of Renee Kuperinsky, Clinical Social Work/Therapist in Dumont, NJ](https://photos.psychologytoday.com/529359a1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Renee Kuperinsky
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Dumont, NJ 07628 (Online Only)
Are you feeling down, anxious, depressed or irritable? Life can be challenging, stressful and overwhelming. Exploring these challenges with an experienced and empathetic psychotherapist has the potential to facilitate growth, change and healing to gain a greater understanding of self and others. I am passionate about helping individuals who experience such problems as anxiety/fears; depression, mood disorders stress, trauma; low self-esteem, poor impulse/anger control; dissatisfaction with job/relationships; work/family issues; marital/parenting issues; bereavement; addiction, sexual identity issues, etc.
Are you feeling down, anxious, depressed or irritable? Life can be challenging, stressful and overwhelming. Exploring these challenges with an experienced and empathetic psychotherapist has the potential to facilitate growth, change and healing to gain a greater understanding of self and others. I am passionate about helping individuals who experience such problems as anxiety/fears; depression, mood disorders stress, trauma; low self-esteem, poor impulse/anger control; dissatisfaction with job/relationships; work/family issues; marital/parenting issues; bereavement; addiction, sexual identity issues, etc.
![Photo of Donna Strauss, Clinical Social Work/Therapist in Dumont, NJ](https://photos.psychologytoday.com/3c3823af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Donna Strauss
Clinical Social Work/Therapist, LCSW
Verified Verified
Dumont, NJ 07628
Building on the clinical social work model of person-in-environment, Connect Counseling & Wellness offers services designed to create a healthy mind, body and spirit. Whether its stress, depression, anxiety, relationship issues, self-esteem or any of life's problems that impair functioning and impede happiness, we help our clients to better understand themselves and others and to implement solutions designed to feel better and become their best selves.
Building on the clinical social work model of person-in-environment, Connect Counseling & Wellness offers services designed to create a healthy mind, body and spirit. Whether its stress, depression, anxiety, relationship issues, self-esteem or any of life's problems that impair functioning and impede happiness, we help our clients to better understand themselves and others and to implement solutions designed to feel better and become their best selves.
![Photo of Maria Stone, Clinical Social Work/Therapist in Dumont, NJ](https://photos.psychologytoday.com/3faa299b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maria Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dumont, NJ 07628
Therapy can open the door to so many positive changes in our lives. Working together we can discover new ways to create a healthy mind, body and spirit, and move forward on our personal pathway to growth. My services include psychotherapy for children, adolescents and young adults, as well as working with families, couples and individuals. My goal with each client is to develop a collaborative and trusting relationship. Through therapeutic techniques we can ease stress, depression and anxiety, work to resolve conflict, build self-esteem, and address other concerns that are interfering with day-to-day life.
Therapy can open the door to so many positive changes in our lives. Working together we can discover new ways to create a healthy mind, body and spirit, and move forward on our personal pathway to growth. My services include psychotherapy for children, adolescents and young adults, as well as working with families, couples and individuals. My goal with each client is to develop a collaborative and trusting relationship. Through therapeutic techniques we can ease stress, depression and anxiety, work to resolve conflict, build self-esteem, and address other concerns that are interfering with day-to-day life.
![Photo of Kaylan Michas, Clinical Social Work/Therapist in Dumont, NJ](https://photos.psychologytoday.com/11b7f6db-9655-46ad-9d69-a6fc7319ac1e/4/320x400.jpeg)
Kaylan Michas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Dumont, NJ 07628 (Online Only)
Are you struggling with upsetting thoughts that leave you feeling anxious, sad, or scared? Are you feeling disconnected from yourself and others? Are you having a hard time communicating with your friends and loved ones? Trauma and anxiety can often leave us feeling confused, lost, lonely, or afraid. You are not alone in your pain. I will walk with you on your path of healing towards a life that holds peace, happiness, and self-love. We will work to identify memories that are holding you back, learn ways to help you reconnect to your body, and help you live your authentic life. You deserve to heal; you deserve to feel whole again.
Are you struggling with upsetting thoughts that leave you feeling anxious, sad, or scared? Are you feeling disconnected from yourself and others? Are you having a hard time communicating with your friends and loved ones? Trauma and anxiety can often leave us feeling confused, lost, lonely, or afraid. You are not alone in your pain. I will walk with you on your path of healing towards a life that holds peace, happiness, and self-love. We will work to identify memories that are holding you back, learn ways to help you reconnect to your body, and help you live your authentic life. You deserve to heal; you deserve to feel whole again.
More Therapists Nearby
![Photo of Mark F Cetta, Psychologist in Dumont, NJ](https://photos.psychologytoday.com/3c30708b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mark F Cetta
Psychologist, PhD
Verified Verified
Cresskill, NJ 07626
I'm a knowledgeable, well grounded clinician, who has extensive experience treating adults and children with anxiety disorders, adjustment problems, and substance abuse disorders. What I bring to my practice is judgment, experience, and a practical problem solving approach.
I'm a knowledgeable, well grounded clinician, who has extensive experience treating adults and children with anxiety disorders, adjustment problems, and substance abuse disorders. What I bring to my practice is judgment, experience, and a practical problem solving approach.
![Photo of Liandra Aptekar Hamburg, Clinical Social Work/Therapist in Dumont, NJ](https://photos.psychologytoday.com/5180dda3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Liandra Aptekar Hamburg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tenafly, NJ 07670 (Online Only)
I believe in meeting my clients where they are at, whether seeking help for the first time or wanting a new approach. I am a warm and attuned therapist who will actively listen to fully understand each individual’s history, current stressors, and goals, to provide authentic feedback, guidance, and tools to change unhealthy behaviors. My approach is strength-based, collaborative and is shaped to meet the needs of each client. I also hold a certificate in Obsessive-Compulsive Disorder Counseling (OCDCC).
I believe in meeting my clients where they are at, whether seeking help for the first time or wanting a new approach. I am a warm and attuned therapist who will actively listen to fully understand each individual’s history, current stressors, and goals, to provide authentic feedback, guidance, and tools to change unhealthy behaviors. My approach is strength-based, collaborative and is shaped to meet the needs of each client. I also hold a certificate in Obsessive-Compulsive Disorder Counseling (OCDCC).
See more therapy options for Dumont
How does your Therapist compare?
Number of Therapists in Dumont, NJ
10+
Average cost per session
$155
Therapists in Dumont, NJ who prioritize treating:
100% | Depression |
89% | Anxiety |
72% | Relationship Issues |
72% | Self Esteem |
67% | Coping Skills |
67% | Stress |
61% | Grief |
Average years in practice
22 Years
Top 3 insurances accepted
73% | UnitedHealthcare UHC | UBH |
67% | BlueCross and BlueShield |
60% | Aetna |
How Therapists in Dumont, NJ see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Dumont?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.