Therapists in Philadelphia, PA

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Photo of Christine M Prebble, Licensed Professional Counselor in Philadelphia, PA
Christine M Prebble
Licensed Professional Counselor, LPC, BSL, NCC, CATP
Verified Verified
Philadelphia, PA 19103  (Online Only)
Not accepting new clients
Hey there, I’m Chris and I look forward to meeting you! Are you feeling overwhelmed and it seems like everyone in your life has advice to give but you don't think they truly understand what you are saying or the extent of what you are experiencing? Do you feel unheard and misunderstood? In working with me, I want to provide you with a safe, nonjudgmental environment; one, in which, you feel like somebody finally "gets it." I believe in working with you as a teammate (yes, I do love sports); we are in this together. I cannot do the work for you, but I can be in there with you providing encouragement, tips and strategies, and insight.
Hey there, I’m Chris and I look forward to meeting you! Are you feeling overwhelmed and it seems like everyone in your life has advice to give but you don't think they truly understand what you are saying or the extent of what you are experiencing? Do you feel unheard and misunderstood? In working with me, I want to provide you with a safe, nonjudgmental environment; one, in which, you feel like somebody finally "gets it." I believe in working with you as a teammate (yes, I do love sports); we are in this together. I cannot do the work for you, but I can be in there with you providing encouragement, tips and strategies, and insight.
(484) 443-1384 View (484) 443-1384
Photo of Brian V Gallagher, Psychologist in Philadelphia, PA
Brian V Gallagher
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19118
I have been a practicing psychologist since 2008. I prioritize using evidenced based methods and interventions in order to help you improve your mood, overcome fears or enhance your relationships. I have been trained in CBT, mindfulness based therapeutic approaches and a variety of empirically supported treatments. I specialize in working with trauma, anxiety related disorders and depression.
I have been a practicing psychologist since 2008. I prioritize using evidenced based methods and interventions in order to help you improve your mood, overcome fears or enhance your relationships. I have been trained in CBT, mindfulness based therapeutic approaches and a variety of empirically supported treatments. I specialize in working with trauma, anxiety related disorders and depression.
(267) 281-3107 View (267) 281-3107
Photo of Patricia Isakowitz, Clinical Social Work/Therapist in Philadelphia, PA
Patricia Isakowitz
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19143
As a psychotherapist, my role is to create a safe environment where you can feel secure and supported to explore and be inquisitive about yourself. If you feel changes are needed in your life; if you are feeling depressed, fearful, ashamed, angry, stuck or confused, anxious or worried; or if you just can't stop self-defeating behaviors, you can benefit from therapy.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.Si siente que necesita cambios en su vida; si se siente deprimido, temeroso, avergonzado, enojado, o preocupado, o si no puede controlar los comportamientos autodestructivos, usted puede beneficiarse de la terapia.
As a psychotherapist, my role is to create a safe environment where you can feel secure and supported to explore and be inquisitive about yourself. If you feel changes are needed in your life; if you are feeling depressed, fearful, ashamed, angry, stuck or confused, anxious or worried; or if you just can't stop self-defeating behaviors, you can benefit from therapy.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.—.Si siente que necesita cambios en su vida; si se siente deprimido, temeroso, avergonzado, enojado, o preocupado, o si no puede controlar los comportamientos autodestructivos, usted puede beneficiarse de la terapia.
(215) 600-4830 View (215) 600-4830
Photo of Vincent Lamont, Licensed Professional Counselor in Philadelphia, PA
Vincent Lamont
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being. I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being. I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
(267) 433-2706 View (267) 433-2706
Photo of Amee Mickhael, Clinical Social Work/Therapist in Philadelphia, PA
Amee Mickhael
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Philadelphia, PA 19127
I believe one of the bravest things we can do is to understand our story. Owning our story can bring us to self-acceptance and healing. I can help get you there. Do you feel like you’re hitting a wall? Feeling stuck in unhealthy patterns? Stuck in your past trauma? Bad relationships? You deserve more than the anger and hurt that you’re carrying with you each day. These walls you’re hitting can be broken down. We just need to take a few steps back, and face these walls together. Come in, and enjoy a cup of coffee or tea (on me) and let’s talk about it.
I believe one of the bravest things we can do is to understand our story. Owning our story can bring us to self-acceptance and healing. I can help get you there. Do you feel like you’re hitting a wall? Feeling stuck in unhealthy patterns? Stuck in your past trauma? Bad relationships? You deserve more than the anger and hurt that you’re carrying with you each day. These walls you’re hitting can be broken down. We just need to take a few steps back, and face these walls together. Come in, and enjoy a cup of coffee or tea (on me) and let’s talk about it.
(484) 207-5446 View (484) 207-5446
Photo of Andrew Lightfoot, Licensed Professional Counselor in Philadelphia, PA
Andrew Lightfoot
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
Drew Lightfoot specializes in working with individuals with depression, generalized anxiety, social anxiety, couples and marriage counseling, autism-spectrum disorder, and trauma/PTSD.  His approach includes a mixture of finding a meaning and purpose in life, learning ways to cope with stress and overwhelming emotions, improving social skills and communication, and changing the negative ways we think about ourselves and our world. Drew Lightfoot is a Licensed Professional Counselor with 10 years of combined education and experience in the field of Psychology and Counseling. 
Drew Lightfoot specializes in working with individuals with depression, generalized anxiety, social anxiety, couples and marriage counseling, autism-spectrum disorder, and trauma/PTSD.  His approach includes a mixture of finding a meaning and purpose in life, learning ways to cope with stress and overwhelming emotions, improving social skills and communication, and changing the negative ways we think about ourselves and our world. Drew Lightfoot is a Licensed Professional Counselor with 10 years of combined education and experience in the field of Psychology and Counseling. 
(267) 463-4655 View (267) 463-4655
Photo of Jessica Supperer, Licensed Professional Counselor in Philadelphia, PA
Jessica Supperer
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Hi! I am a Licensed Professional Counselor (LPC) based in Philadelphia. I received my masters degree from Thomas Jefferson University (formally Philadelphia University) and have been practicing for 5 years. I work with individuals of all ages with primary focus on anxiety, depression, trauma, and addiction. However, I am a firm believer that everyone benefits from therapy- even if nothing feels "wrong". Sometimes we just need someone to actively listen, validate feelings, and provide a safe space and that is what I am here to do.
Hi! I am a Licensed Professional Counselor (LPC) based in Philadelphia. I received my masters degree from Thomas Jefferson University (formally Philadelphia University) and have been practicing for 5 years. I work with individuals of all ages with primary focus on anxiety, depression, trauma, and addiction. However, I am a firm believer that everyone benefits from therapy- even if nothing feels "wrong". Sometimes we just need someone to actively listen, validate feelings, and provide a safe space and that is what I am here to do.
(484) 246-7127 View (484) 246-7127
Photo of Rachel Goodman, Marriage & Family Therapist Intern in Philadelphia, PA
Rachel Goodman
Marriage & Family Therapist Intern, MFT
Verified Verified
Philadelphia, PA 19147
Approaching therapy with an open heart, practicality, and a foundation in research, I believe in optimistic realism. My mission is to help you nurture love in all facets of your life – friendships, self-love, romantic relationships, and more. Together, we'll strive to create a life imbued with contentment and personal alignment.
Approaching therapy with an open heart, practicality, and a foundation in research, I believe in optimistic realism. My mission is to help you nurture love in all facets of your life – friendships, self-love, romantic relationships, and more. Together, we'll strive to create a life imbued with contentment and personal alignment.
(267) 389-5733 View (267) 389-5733
Photo of Jaclyn Spiegel, Clinical Social Work/Therapist in Philadelphia, PA
Jaclyn Spiegel
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Philadelphia, PA 19103
I am a Licensed Social Worker who is passionate about helping others confront their fears, insecurities, and feelings of loneliness or isolation. After 10 years in corporate finance, I was motivated to transition to a more fulfilling career. A deep commitment to my own mental health and curiosity about others' life journeys inspired me to seek a profession centered around human connection. I am particularly interested in collaborating with individuals who yearn for a greater sense of connection with themselves and others, as well as those who are curious about the interplay between themselves and their environment.
I am a Licensed Social Worker who is passionate about helping others confront their fears, insecurities, and feelings of loneliness or isolation. After 10 years in corporate finance, I was motivated to transition to a more fulfilling career. A deep commitment to my own mental health and curiosity about others' life journeys inspired me to seek a profession centered around human connection. I am particularly interested in collaborating with individuals who yearn for a greater sense of connection with themselves and others, as well as those who are curious about the interplay between themselves and their environment.
(215) 650-8574 View (215) 650-8574
Photo of Stewart Hockenberry, Psychologist in Philadelphia, PA
Stewart Hockenberry
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Each of us comes to psychotherapy for different reasons, and while no two psychotherapy journeys will be alike, we all require the same essential conditions of empathy, acceptance, and supportive encouragement to examine our lives with an attitude of curiosity and a creative vision for change. As a licensed psychologist with a wide-range of training and clinical experience, I am committed to establishing a therapeutic relationship that is dedicated toward understanding the circumstances that have brought you to this point in your life and in drawing upon your strengths and resources for taking your life in a new direction.
Each of us comes to psychotherapy for different reasons, and while no two psychotherapy journeys will be alike, we all require the same essential conditions of empathy, acceptance, and supportive encouragement to examine our lives with an attitude of curiosity and a creative vision for change. As a licensed psychologist with a wide-range of training and clinical experience, I am committed to establishing a therapeutic relationship that is dedicated toward understanding the circumstances that have brought you to this point in your life and in drawing upon your strengths and resources for taking your life in a new direction.
(215) 995-0098 View (215) 995-0098
Photo of Sara Burth, Pre-Licensed Professional in Philadelphia, PA
Sara Burth
Pre-Licensed Professional, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19102  (Online Only)
I work with clients who are trying to understand how to accept themselves and are looking to create a strong therapeutic relationship with a counselor. I believe that clients who have acknowledged that they need help in certain areas and are looking to put in the work needed to achieve their goals are going to get the most out of our time together.
I work with clients who are trying to understand how to accept themselves and are looking to create a strong therapeutic relationship with a counselor. I believe that clients who have acknowledged that they need help in certain areas and are looking to put in the work needed to achieve their goals are going to get the most out of our time together.
(267) 318-4572 View (267) 318-4572
Photo of Michele J Rosario, Clinical Social Work/Therapist in Philadelphia, PA
Michele J Rosario
Clinical Social Work/Therapist, CEAP, LCSW
Verified Verified
Philadelphia, PA 19107  (Online Only)
Feeling helpless? Are you committed to self-improvement, but overwhelmed with where to start? Wanting to understand the symptoms you are experiencing or examine the obstacles in life requires help of an honest, direct, solution focused clinician. Anxiety, co-dependent patterns such as "people pleasing" or just trying to understand an experience, starting with the truth of the reality in front of you is where we can meet and start. Every focused, achieving individual wants to "fix it" or do whatever it takes to feel better to live better. By applying some "curiosity," shame and judgement can decrease and hope can increase.
Feeling helpless? Are you committed to self-improvement, but overwhelmed with where to start? Wanting to understand the symptoms you are experiencing or examine the obstacles in life requires help of an honest, direct, solution focused clinician. Anxiety, co-dependent patterns such as "people pleasing" or just trying to understand an experience, starting with the truth of the reality in front of you is where we can meet and start. Every focused, achieving individual wants to "fix it" or do whatever it takes to feel better to live better. By applying some "curiosity," shame and judgement can decrease and hope can increase.
(215) 910-4855 View (215) 910-4855
Photo of Mariana Scutaru, Marriage & Family Therapist in Philadelphia, PA
Mariana Scutaru
Marriage & Family Therapist, LMFT
Verified Verified
Philadelphia, PA 19103  (Online Only)
I enjoy working with individuals, couples, and families who are seeking help with navigating life transitions. Sometimes, life gets very stressful and I believe it is helpful to have additional support during these times. My experience growing up in Eastern Europe has been instrumental in how I like to approach counseling from a multicultural viewpoint. I can provide therapy in Romanian and Spanish as well.
I enjoy working with individuals, couples, and families who are seeking help with navigating life transitions. Sometimes, life gets very stressful and I believe it is helpful to have additional support during these times. My experience growing up in Eastern Europe has been instrumental in how I like to approach counseling from a multicultural viewpoint. I can provide therapy in Romanian and Spanish as well.
(610) 590-9113 View (610) 590-9113
Photo of Jamie Flowers, Clinical Social Work/Therapist in Philadelphia, PA
Jamie Flowers
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103  (Online Only)
I have been a therapist for over 8 years but worked in the mental health field for about 15 years. Although I come from a medical background, I believe that a holistic approach to mental health is the most useful. I enjoy working with individuals, couples and families to explore their feelings and process external and internal issues to come to a place of acceptance and self-compassion. All of us have things in our lives that didn’t cause the trauma but trigger it, I can help you overcome these triggers.
I have been a therapist for over 8 years but worked in the mental health field for about 15 years. Although I come from a medical background, I believe that a holistic approach to mental health is the most useful. I enjoy working with individuals, couples and families to explore their feelings and process external and internal issues to come to a place of acceptance and self-compassion. All of us have things in our lives that didn’t cause the trauma but trigger it, I can help you overcome these triggers.
(484) 989-9892 View (484) 989-9892
Photo of Dr Robin Lowey & Associates Psychological Svcs, Psychologist in Philadelphia, PA
Dr Robin Lowey & Associates Psychological Svcs
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19103
Dr. Robin Lowey & Associates is a group psychology practice where experienced clinicians have been offering therapy and assessment services in Philadelphia and the surrounding areas for over 30 years. We provide psychotherapy, medication management, and psychological evaluations. The therapists at Dr. Robin Lowey & Associates have differing educational backgrounds and therapeutic styles, but the common theme is that we are all focused on heightening each client's overall happiness. We see the pain caused by depression, anxiety, trauma, or relationship turmoil as an opportunity for growth and change.
Dr. Robin Lowey & Associates is a group psychology practice where experienced clinicians have been offering therapy and assessment services in Philadelphia and the surrounding areas for over 30 years. We provide psychotherapy, medication management, and psychological evaluations. The therapists at Dr. Robin Lowey & Associates have differing educational backgrounds and therapeutic styles, but the common theme is that we are all focused on heightening each client's overall happiness. We see the pain caused by depression, anxiety, trauma, or relationship turmoil as an opportunity for growth and change.
(215) 839-1259 View (215) 839-1259
Photo of Kimberly Dwyer, Clinical Social Work/Therapist in Philadelphia, PA
Kimberly Dwyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19148  (Online Only)
Do you feel disconnected from life, work, or relationships? I work with teens, young adults, and parents to build on their strengths and break unhelpful patterns. My goals as a therapist is help clients build skills to reach their goals and feel successful in all areas of their lives. I also enjoy working with parents to develop tools and strategies to manage challenging behaviors with their child or teen. Using attachment theories to explore patterns, I work to strengthen relationships amongst families.
Do you feel disconnected from life, work, or relationships? I work with teens, young adults, and parents to build on their strengths and break unhelpful patterns. My goals as a therapist is help clients build skills to reach their goals and feel successful in all areas of their lives. I also enjoy working with parents to develop tools and strategies to manage challenging behaviors with their child or teen. Using attachment theories to explore patterns, I work to strengthen relationships amongst families.
(267) 493-1766 View (267) 493-1766
Photo of Ben Rathsmill, Marriage & Family Therapist in Philadelphia, PA
Ben Rathsmill
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Philadelphia, PA 19103
There's no need to face your struggles alone. Ben believes that speaking with a therapist is a life-affirming decision, and intends on individually tailoring therapy to meet your needs, while always maintaining warmth, humor, caring, and directive. Giving yourself permission to try therapy, to find your inner sources of strength, is one of the most meaningful gifts you can give yourself.
There's no need to face your struggles alone. Ben believes that speaking with a therapist is a life-affirming decision, and intends on individually tailoring therapy to meet your needs, while always maintaining warmth, humor, caring, and directive. Giving yourself permission to try therapy, to find your inner sources of strength, is one of the most meaningful gifts you can give yourself.
(267) 209-6579 View (267) 209-6579
Photo of Nichelle Linder, Licensed Professional Counselor in Philadelphia, PA
Nichelle Linder
Licensed Professional Counselor, LBS, LPC, LPCMH
Verified Verified
3 Endorsed
Philadelphia, PA 19135  (Online Only)
Life can get overwhelming and you feel like you're in it alone. I meet you where you are at by viewing your needs as they are. I'm client centered and together we'll work. I've been in this field since 2009 as a professional helper, and started out working w/ children, pre-teens, adolescence (i.e., foster care, adoption, behavioral and emotional, and autism); then expanded into working w/ adults (i.e., SMI population, forensic population, criminal justice involve population, substance abuse, anxiety, depression, OCD, anger management, life transitions, thinking disorders). I want to empower you to help you overcome obstacles.
Life can get overwhelming and you feel like you're in it alone. I meet you where you are at by viewing your needs as they are. I'm client centered and together we'll work. I've been in this field since 2009 as a professional helper, and started out working w/ children, pre-teens, adolescence (i.e., foster care, adoption, behavioral and emotional, and autism); then expanded into working w/ adults (i.e., SMI population, forensic population, criminal justice involve population, substance abuse, anxiety, depression, OCD, anger management, life transitions, thinking disorders). I want to empower you to help you overcome obstacles.
(215) 544-2936 View (215) 544-2936
Photo of Lydia Bennett, Licensed Professional Counselor in Philadelphia, PA
Lydia Bennett
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19128  (Online Only)
Finding a therapist can be difficult and prioritizing yourself can be even harder. You may be seeking support for feeling overwhelmed, disorganized, or trying to balance too much at once. Or you may be like many people and experience guilt or shame because you think you aren't living up to personal or societal expectations. These all can effect how you feel about yourself, your work and your relationships. It's hard to know where to start and that's why I'm here. Therapy is a space where we can identify what it is you want from life and develop strategies to help you not only cope but also develop proactive ways to help you thrive.
Finding a therapist can be difficult and prioritizing yourself can be even harder. You may be seeking support for feeling overwhelmed, disorganized, or trying to balance too much at once. Or you may be like many people and experience guilt or shame because you think you aren't living up to personal or societal expectations. These all can effect how you feel about yourself, your work and your relationships. It's hard to know where to start and that's why I'm here. Therapy is a space where we can identify what it is you want from life and develop strategies to help you not only cope but also develop proactive ways to help you thrive.
(267) 762-2065 View (267) 762-2065
Photo of Smadar Auerbach-Barber, Psychologist in Philadelphia, PA
Smadar Auerbach-Barber
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Psychotherapy is a powerful process that can alleviate suffering, increase self understanding and lead to greater fulfillment in life. My approach to therapy is compassionate and collaborative. I have over 20 years of experience helping people get relief of symptoms and lead fuller lives. I previously worked at the University of Pennsylvania, where I served a diverse population with a wide range of psychological difficulties. I bring into my current private practice a wealth of clinical experience, a rich and deep understanding of human nature and our innate struggles, and tools to grow and experience more joy in life.
Psychotherapy is a powerful process that can alleviate suffering, increase self understanding and lead to greater fulfillment in life. My approach to therapy is compassionate and collaborative. I have over 20 years of experience helping people get relief of symptoms and lead fuller lives. I previously worked at the University of Pennsylvania, where I served a diverse population with a wide range of psychological difficulties. I bring into my current private practice a wealth of clinical experience, a rich and deep understanding of human nature and our innate struggles, and tools to grow and experience more joy in life.
(516) 501-9715 View (516) 501-9715

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.