Therapists in Bryn Mawr, PA

Photo of Wesley M Myers, Licensed Professional Counselor in Bryn Mawr, PA
Wesley M Myers
Licensed Professional Counselor, PsyD
Verified Verified
Bryn Mawr, PA 19010
As a psychotherapist with over twenty years experience I have had the privilege of helping clients with a broad range of emotional health issues. I have provided counseling to those struggling with depression, anxiety, and issues related to attention and impulse control. I work with individuals, couples, and families. I treat children, adolescents, and adults. Although I have experience treating a wide range of disorders, I specialize in treating persons with eating disorders. These include anorexia nervosa, bulimia nervosa, and binge eating disorder. I have provided psychological services to clients with eating disorders in inpatient, partial hospital, and outpatient settings.
As a psychotherapist with over twenty years experience I have had the privilege of helping clients with a broad range of emotional health issues. I have provided counseling to those struggling with depression, anxiety, and issues related to attention and impulse control. I work with individuals, couples, and families. I treat children, adolescents, and adults. Although I have experience treating a wide range of disorders, I specialize in treating persons with eating disorders. These include anorexia nervosa, bulimia nervosa, and binge eating disorder. I have provided psychological services to clients with eating disorders in inpatient, partial hospital, and outpatient settings.
(484) 577-2231 View (484) 577-2231
Photo of Allison Marie Odle, Licensed Professional Counselor in Bryn Mawr, PA
Allison Marie Odle
Licensed Professional Counselor, MSEd, MPhilEd, LPC
Verified Verified
4 Endorsed
Bryn Mawr, PA 19010
Life often rains on our plans, and I want to help you find a raincoat and dance in the storm, "fearless." I want to offer you support in learning how to cope with traumatic life experiences, losses, depression, compulsions, and anxiety. As someone diagnosed with ADHD and an autoimmune disease, I understand what it is like to navigate the world differently and crave understanding from those around you. I believe in offering palpable interventions, a little bit of humor, and alternative perspectives that will eventually allow you to be your own therapist and thrive in various environments. I also believe in you.
Life often rains on our plans, and I want to help you find a raincoat and dance in the storm, "fearless." I want to offer you support in learning how to cope with traumatic life experiences, losses, depression, compulsions, and anxiety. As someone diagnosed with ADHD and an autoimmune disease, I understand what it is like to navigate the world differently and crave understanding from those around you. I believe in offering palpable interventions, a little bit of humor, and alternative perspectives that will eventually allow you to be your own therapist and thrive in various environments. I also believe in you.
(484) 795-0002 View (484) 795-0002
Photo of Shannon Murphy, Psychologist in Bryn Mawr, PA
Shannon Murphy
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
I am a licensed clinical psychologist who specializes in providing evidence-based treatment for PTSD and the full spectrum of anxiety disorders, including OCD, social anxiety, generalized anxiety, and phobias. I have also sought specialized training in perinatal mental health and I have a strong passion for treating individuals experiencing anxiety or adjustment difficulties during this time period. I primarily utilize a cognitive behavioral therapy (CBT) approach, although also often incorporate principles from Acceptance and Commitment Therapy (ACT).
I am a licensed clinical psychologist who specializes in providing evidence-based treatment for PTSD and the full spectrum of anxiety disorders, including OCD, social anxiety, generalized anxiety, and phobias. I have also sought specialized training in perinatal mental health and I have a strong passion for treating individuals experiencing anxiety or adjustment difficulties during this time period. I primarily utilize a cognitive behavioral therapy (CBT) approach, although also often incorporate principles from Acceptance and Commitment Therapy (ACT).
(484) 623-5358 View (484) 623-5358
Photo of Katherine Baum, Psychologist in Bryn Mawr, PA
Katherine Baum
Psychologist, PhD, ABPP-CN
Verified Verified
Bryn Mawr, PA 19010
I am a board-certified neuropsychologist with specialized training in understanding how neurological, developmental, and medical conditions affect children, teens', and young adults', and their families. I work with families to understand their concerns and use evidence-based approaches to evaluate the dynamic relationship between the brain, and an individual’s thoughts, behavior, learning, emotions, culture, and environment. Armed with this information, I work with families and others (teachers, doctors) to identify specific next steps. The goal is greater joy, fulfillment, purpose, satisfaction, and connectedness.
I am a board-certified neuropsychologist with specialized training in understanding how neurological, developmental, and medical conditions affect children, teens', and young adults', and their families. I work with families to understand their concerns and use evidence-based approaches to evaluate the dynamic relationship between the brain, and an individual’s thoughts, behavior, learning, emotions, culture, and environment. Armed with this information, I work with families and others (teachers, doctors) to identify specific next steps. The goal is greater joy, fulfillment, purpose, satisfaction, and connectedness.
(215) 631-8207 View (215) 631-8207
Photo of Jenny Greenbaum, Licensed Professional Counselor in Bryn Mawr, PA
Jenny Greenbaum
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010  (Online Only)
I primarily support women's wellness, parental growth, and family adjustment. I have been a therapist in the Philadelphia region for over 12 years and have worked in social work settings, community mental health and private settings. I'm an active community member and mother of three and am open, welcoming, and passionate about helping anyone and everyone reach their full potential. I am a therapist who genuinely enjoys working with my clients!
I primarily support women's wellness, parental growth, and family adjustment. I have been a therapist in the Philadelphia region for over 12 years and have worked in social work settings, community mental health and private settings. I'm an active community member and mother of three and am open, welcoming, and passionate about helping anyone and everyone reach their full potential. I am a therapist who genuinely enjoys working with my clients!
(484) 939-9628 View (484) 939-9628
Photo of Brian M. Berman, Psychologist in Bryn Mawr, PA
Brian M. Berman
Psychologist, PsyD
Verified Verified
Bryn Mawr, PA 19010
Are you experiencing racing thoughts or anxious feelings? Are you feeling lonely, empty or unfulfilled? I have 22 years of experience helping clients feel more at ease in their lives and become their best selves. Difficult losses, relationship challenges, addiction or career change can leave you feeling stuck and dissatisfied. With compassion and care, I will help you overcome each of these challenges. Together we will regain your optimism and reconnect with the person you value inside.
Are you experiencing racing thoughts or anxious feelings? Are you feeling lonely, empty or unfulfilled? I have 22 years of experience helping clients feel more at ease in their lives and become their best selves. Difficult losses, relationship challenges, addiction or career change can leave you feeling stuck and dissatisfied. With compassion and care, I will help you overcome each of these challenges. Together we will regain your optimism and reconnect with the person you value inside.
(610) 285-7345 View (610) 285-7345
Photo of Arielle Manganiello, Licensed Professional Counselor in Bryn Mawr, PA
Arielle Manganiello
Licensed Professional Counselor, PhD, MS, LPC, LPCC
Verified Verified
Bryn Mawr, PA 19010  (Online Only)
I am here to support you step into your authentic self. The individuals, couples, and family constellations I work with are committed to making real changes in their lives. I will meet you with an unconditional, warm, and empathetic environment while we face and process some of the things that hurt, bewilder, or confuse you the most. By doing so, the goal is to release that which is no longer yours to carry and align with the most authentic version of yourself. Our work includes making meaning of your experiences and relationships. Through our work, patterns, and struggles become evident, and through this identification: change.
I am here to support you step into your authentic self. The individuals, couples, and family constellations I work with are committed to making real changes in their lives. I will meet you with an unconditional, warm, and empathetic environment while we face and process some of the things that hurt, bewilder, or confuse you the most. By doing so, the goal is to release that which is no longer yours to carry and align with the most authentic version of yourself. Our work includes making meaning of your experiences and relationships. Through our work, patterns, and struggles become evident, and through this identification: change.
(215) 631-8182 View (215) 631-8182
Photo of Meredith Lisa Kramer, Clinical Social Work/Therapist in Bryn Mawr, PA
Meredith Lisa Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
Bryn Mawr, PA 19010  (Online Only)
I believe that everyone has the potential to live a fuller, happier and more enriching life. Therapy is an excellent way to achieve the life you want to live and be the best you. Therapy provides an opportunity for you to look at what you are doing, thinking and feeling on a daily basis and what is or is not working well in your life. This information will forge a path that will empower you to feel more confident in both personal and work relationships. The goal is to help you feel less anxious, depressed, angry, helpless or whatever symptom is bringing you into therapy. I also offer video therapy or tele-therapy at the present time
I believe that everyone has the potential to live a fuller, happier and more enriching life. Therapy is an excellent way to achieve the life you want to live and be the best you. Therapy provides an opportunity for you to look at what you are doing, thinking and feeling on a daily basis and what is or is not working well in your life. This information will forge a path that will empower you to feel more confident in both personal and work relationships. The goal is to help you feel less anxious, depressed, angry, helpless or whatever symptom is bringing you into therapy. I also offer video therapy or tele-therapy at the present time
(484) 559-6520 View (484) 559-6520
Photo of Sarah A Murphy, Counselor in Bryn Mawr, PA
Sarah A Murphy
Counselor, LPC, NCC, ACP-EFT
Verified Verified
4 Endorsed
Bryn Mawr, PA 19010  (Online Only)
Are you feeling sad, stressed, lonely, or overwhelmed? Are you facing a challenging life transition? If you are looking for a straightforward, solution-oriented approach within a holistic framework, we might be a good fit! I understand the pain and confusion that life transitions, grief and loss, illnesses, and other stressors create. I also believe firmly, and with good reason, that growth and happiness is always possible, no matter how difficult the path. I am fully committed to the mind-body-spirit connection and ground these principles in trusted evidence-based techniques.
Are you feeling sad, stressed, lonely, or overwhelmed? Are you facing a challenging life transition? If you are looking for a straightforward, solution-oriented approach within a holistic framework, we might be a good fit! I understand the pain and confusion that life transitions, grief and loss, illnesses, and other stressors create. I also believe firmly, and with good reason, that growth and happiness is always possible, no matter how difficult the path. I am fully committed to the mind-body-spirit connection and ground these principles in trusted evidence-based techniques.
(215) 515-0186 View (215) 515-0186
Photo of Idit Trope, Psychologist in Bryn Mawr, PA
Idit Trope
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
I conduct neuropsychological and psycho-educational evaluations with children and adults. I assess for psychological/psychiatric and brain-related issues, including traumatic brain injury and concussion, toxic exposure, such as lead poisoning, ADHD, learning disabilities, dementia, stroke, anoxia, epilepsy, etc. I also assess patients who are involved in litigation and I serve as an expert witness in court.
I conduct neuropsychological and psycho-educational evaluations with children and adults. I assess for psychological/psychiatric and brain-related issues, including traumatic brain injury and concussion, toxic exposure, such as lead poisoning, ADHD, learning disabilities, dementia, stroke, anoxia, epilepsy, etc. I also assess patients who are involved in litigation and I serve as an expert witness in court.
(610) 991-7147 View (610) 991-7147
Photo of Sandra Greenberg, Clinical Social Work/Therapist in Bryn Mawr, PA
Sandra Greenberg
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
Bryn Mawr, PA 19010
Are you struggling in your marriage or partnership? Has conflict, emotional distance or anxiety increased over the years? Do you want to get out of the rut but don't know where to begin? The truth is, positive change can happen. You can learn to identify and disrupt fixed patterns that keep you stuck. You can gain relational skills to tackle differences with confidence and heart. Discover how to connect with your inner GPS - be true to yourself and create more enlivened loving moments. Now is the time. Take your first step toward living a more authentic wholehearted life. I can help.
Are you struggling in your marriage or partnership? Has conflict, emotional distance or anxiety increased over the years? Do you want to get out of the rut but don't know where to begin? The truth is, positive change can happen. You can learn to identify and disrupt fixed patterns that keep you stuck. You can gain relational skills to tackle differences with confidence and heart. Discover how to connect with your inner GPS - be true to yourself and create more enlivened loving moments. Now is the time. Take your first step toward living a more authentic wholehearted life. I can help.
(610) 440-3022 View (610) 440-3022
Photo of Sameh Shaker, Marriage & Family Therapist Intern in Bryn Mawr, PA
Sameh Shaker
Marriage & Family Therapist Intern, STM
Verified Verified
Bryn Mawr, PA 19010
I am a PhD intern in Marriage and Family Therapy. I focus on attachment studies, including Emotionally Focused Therapy (EFT), which I utilize in my work with individuals and couples. In my master’s degree, I focused on trauma and grief. I have over 12 years of experience working with clients who have experienced chronic and terminal illnesses, grief, and loss in the palliative and hospice care field. I also work with couples who experience emotional and sexual distress in their relationships.
I am a PhD intern in Marriage and Family Therapy. I focus on attachment studies, including Emotionally Focused Therapy (EFT), which I utilize in my work with individuals and couples. In my master’s degree, I focused on trauma and grief. I have over 12 years of experience working with clients who have experienced chronic and terminal illnesses, grief, and loss in the palliative and hospice care field. I also work with couples who experience emotional and sexual distress in their relationships.
(484) 739-1859 View (484) 739-1859
Photo of Peter Lewis, Clinical Social Work/Therapist in Bryn Mawr, PA
Peter Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Bryn Mawr, PA 19010  (Online Only)
How are you supposed to go on? It feels like your entire life has been turned on its head. Everything is different now. Your spouse is gone, and you don’t know how to move forward. All the things that used to seem so important to you have lost their meaning. The work assignments you once obsessed over are being ignored. The social schedule you spent such care curating now feels worthless. Hobbies are meaningless. Self-care is pointless. Friends and family offer their support, but it all feels hollow. No one understands what you’re going through. All you want to do is stay at home in bed and hide from the world forever.
How are you supposed to go on? It feels like your entire life has been turned on its head. Everything is different now. Your spouse is gone, and you don’t know how to move forward. All the things that used to seem so important to you have lost their meaning. The work assignments you once obsessed over are being ignored. The social schedule you spent such care curating now feels worthless. Hobbies are meaningless. Self-care is pointless. Friends and family offer their support, but it all feels hollow. No one understands what you’re going through. All you want to do is stay at home in bed and hide from the world forever.
(610) 998-3238 View (610) 998-3238
Photo of Amy Wenzel, Psychologist in Bryn Mawr, PA
Amy Wenzel
Psychologist
Verified Verified
Bryn Mawr, PA 19010
I use cognitive behavioral therapy (CBT) to treat a broad range of mood and anxiety disorders. From 2004 until his death in 2021, I worked with Dr. Aaron T. Beck, who is regarded as the "father" of CBT, to develop and evaluate CBT treatment protocols for many types of clientele and treatment settings. I deliver these evidence-based treatments in my clinical practice. I work well with clients who seek an active, problem-focused, and evidence-based approach to resolve their emotional distress and life problems in a warm, supportive, and compassionate environment that is focused on the cultivation of a strong therapeutic relationship.
I use cognitive behavioral therapy (CBT) to treat a broad range of mood and anxiety disorders. From 2004 until his death in 2021, I worked with Dr. Aaron T. Beck, who is regarded as the "father" of CBT, to develop and evaluate CBT treatment protocols for many types of clientele and treatment settings. I deliver these evidence-based treatments in my clinical practice. I work well with clients who seek an active, problem-focused, and evidence-based approach to resolve their emotional distress and life problems in a warm, supportive, and compassionate environment that is focused on the cultivation of a strong therapeutic relationship.
(267) 702-0938 View (267) 702-0938
Photo of Kate Walsh, Licensed Professional Counselor in Bryn Mawr, PA
Kate Walsh
Licensed Professional Counselor, LPC, MEd
Verified Verified
Bryn Mawr, PA 19010
It's isolating to suffer in silence and I am sure you know that. If you'd like guidance with defining and reaching your goals, I am here to offer help in a compassionate and inclusive environment. If you have anxiety that has increased during the Covid pandemic, you are not alone. Try to visualize what your life will be like when you develop healthy strategies that allow you to pursue your dreams. There will always be challenges in life and you can equip yourself to meet them. You can live with confidence that you're ready to move forward with strength and resilience to meet your life's challenges and enjoy your unique triumphs.
It's isolating to suffer in silence and I am sure you know that. If you'd like guidance with defining and reaching your goals, I am here to offer help in a compassionate and inclusive environment. If you have anxiety that has increased during the Covid pandemic, you are not alone. Try to visualize what your life will be like when you develop healthy strategies that allow you to pursue your dreams. There will always be challenges in life and you can equip yourself to meet them. You can live with confidence that you're ready to move forward with strength and resilience to meet your life's challenges and enjoy your unique triumphs.
(484) 271-0704 View (484) 271-0704
Photo of Sarah Lewandowski, Licensed Professional Counselor in Bryn Mawr, PA
Sarah Lewandowski
Licensed Professional Counselor, MA, LPC, CEDS-C
Verified Verified
Bryn Mawr, PA 19010
Sarah believes that success begins by empowering clients to enhance and embrace their authentic selves. She works from a person-centered approach where she provides care, concern and empathy to all clients. She believes in the power of relationships and connections to support clients in taking a more active role in their lives. She supports clients in exploring and fostering their self-reflective process in a safe and support environment, limiting reliance on the eating disorder or unhealthy narrative. Sarah believes that she holds hope for all clients and is ready to walk their journey along with them.
Sarah believes that success begins by empowering clients to enhance and embrace their authentic selves. She works from a person-centered approach where she provides care, concern and empathy to all clients. She believes in the power of relationships and connections to support clients in taking a more active role in their lives. She supports clients in exploring and fostering their self-reflective process in a safe and support environment, limiting reliance on the eating disorder or unhealthy narrative. Sarah believes that she holds hope for all clients and is ready to walk their journey along with them.
(267) 416-0822 View (267) 416-0822
Photo of Carole Landis, LCSW,LLC, Clinical Social Work/Therapist in Bryn Mawr, PA
Carole Landis, LCSW,LLC
Clinical Social Work/Therapist, MSS, MEd, LCSW, QCSW
Verified Verified
Bryn Mawr, PA 19010
I am a relationship therapist and life coach. My typical clients: You are having trouble with the difficult people in your life. You are emotionaly exhausted and miserable from the dynamics and drama, with no resoution. OR: You let others manipulate you. To please them you let your own needs be pushed aside to cater to the needs of others. You feel depleted, empty. OR: Your relationship with your partner is crumbling. The problems you had with previous mates keep re-appearing, now with this current one. You feel you don't deserve this and it's not your fault.
I am a relationship therapist and life coach. My typical clients: You are having trouble with the difficult people in your life. You are emotionaly exhausted and miserable from the dynamics and drama, with no resoution. OR: You let others manipulate you. To please them you let your own needs be pushed aside to cater to the needs of others. You feel depleted, empty. OR: Your relationship with your partner is crumbling. The problems you had with previous mates keep re-appearing, now with this current one. You feel you don't deserve this and it's not your fault.
(610) 624-3052 View (610) 624-3052
Photo of David Yusko, Psychologist in Bryn Mawr, PA
David Yusko
Psychologist, PsyD
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
I am a licensed clinical psychologist and Co-Founder of the Center for Anxiety & Behavior Therapy which specializes in providing compassionate evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias. I also treat substance use disorders and work with athletes seeking to enhance performance through the mental aspect of competition. My work is largely guided by cognitive behavioral therapy principles, but I often incorporate aspects of mindfulness and psychodynamic theory. I seek to help clients return to the meaningful parts of their lives through a collaborative, goal-oriented, and practical approach.
I am a licensed clinical psychologist and Co-Founder of the Center for Anxiety & Behavior Therapy which specializes in providing compassionate evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias. I also treat substance use disorders and work with athletes seeking to enhance performance through the mental aspect of competition. My work is largely guided by cognitive behavioral therapy principles, but I often incorporate aspects of mindfulness and psychodynamic theory. I seek to help clients return to the meaningful parts of their lives through a collaborative, goal-oriented, and practical approach.
(610) 850-0319 View (610) 850-0319
Photo of Taylor Bell, Pre-Licensed Professional in Bryn Mawr, PA
Taylor Bell
Pre-Licensed Professional, PA-C, CAQ-Psy
Verified Verified
Bryn Mawr, PA 19010
Taylor Bell is a board certified physician assistant who completed her medical training at Duke University Physician Assistant Program. She received her undergrad degree from Penn State University with a Bachelor’s of Science in Biobehavioral Health and a minor in Human Development Family Studies. Prior to arriving to Dr. MacIntyre’s practice, Taylor worked in a psychiatry practice in North Carolina, treating a wide variety of psychiatric conditions including anxiety, depression, bipolar, insomnia, PTSD, OCD, ADHD, psychosis, personality disorders, and more. She is excited to continue treating patients in the Philadelphia area.
Taylor Bell is a board certified physician assistant who completed her medical training at Duke University Physician Assistant Program. She received her undergrad degree from Penn State University with a Bachelor’s of Science in Biobehavioral Health and a minor in Human Development Family Studies. Prior to arriving to Dr. MacIntyre’s practice, Taylor worked in a psychiatry practice in North Carolina, treating a wide variety of psychiatric conditions including anxiety, depression, bipolar, insomnia, PTSD, OCD, ADHD, psychosis, personality disorders, and more. She is excited to continue treating patients in the Philadelphia area.
(484) 372-4640 View (484) 372-4640
Photo of Patricia Woods, Licensed Professional Counselor in Bryn Mawr, PA
Patricia Woods
Licensed Professional Counselor, LPC, BCC
Verified Verified
Bryn Mawr, PA 19010
Welcome. The choice to take action towards creating positive change in your life is a big step. I bring twenty-five years of holistic experience to our work, skills that combine traditional therapies, coaching strategies, and the integration of mindfulness/meditation from my yoga background. We often work to reduce emotional reactivity, utilize breathing and relaxation skills to help you to be more present in your life, as well as helping you to slow things down in stressful situations. You develop greater awareness of thoughts/feelings, as well as greater self-understanding related to old patterns that may have kept you stuck.
Welcome. The choice to take action towards creating positive change in your life is a big step. I bring twenty-five years of holistic experience to our work, skills that combine traditional therapies, coaching strategies, and the integration of mindfulness/meditation from my yoga background. We often work to reduce emotional reactivity, utilize breathing and relaxation skills to help you to be more present in your life, as well as helping you to slow things down in stressful situations. You develop greater awareness of thoughts/feelings, as well as greater self-understanding related to old patterns that may have kept you stuck.
(215) 316-9153 View (215) 316-9153

How does your Therapist compare?

Number of Therapists in Bryn Mawr, PA

300+

Average cost per session

$160

Therapists in Bryn Mawr, PA who prioritize treating:

95% Anxiety
90% Depression
83% Relationship Issues
74% Self Esteem
68% Trauma and PTSD
65% Stress
63% Grief

Average years in practice

15 Years

Top 3 insurances accepted

70% Aetna
59% Highmark
51% UnitedHealthcare UHC | UBH

How Therapists in Bryn Mawr, PA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Bryn Mawr?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.