Therapists in Pittsburgh, PA

Do you struggle with mental health challenges such as anxiety, depression, trauma, grief, or feeling out of step due to neurodivergence that affects your day-to-day life, relationships, ability to function, your work, or career? Do you feel exhausted, overwhelmed, frustrated, or lost by what it means to live up to someone else’s standards, just getting through the day, dealing with past pains, facing the future after a loss, or navigating a world that doesn’t always understand or accommodate your unique perspective? Do you question, wonder, or hope that life could be better, more fulfilling, or more understanding of your needs?

I believe that individuals are doing the best that they can given the skills and resources that they have available to them. It is my job as a therapist to educate, support and guide my clients on their journey to self discovery and growth. It's important to me to focus on my clients strengths and what is important to them. I am a firm believer in meeting a client where they are. Be gentle with yourself, you are doing the best you can. Nothing takes more courage than putting yourself back together.

Are you looking for a safe welcoming place where you can just be? Be heard, be valued, be accepted exactly where you are? I Invite you into my space to experience these thoughts and emotions. As a therapist, I incorporate different approaches which address a variety of mental health issues. I empower you to move forward in life in a way that is dynamic and nurturing. I have an unwavering belief that you can experience change based on your needs and goals. We can walk through challenge and fear together to help you create a fulfilling life.

A lot of people see therapy as a one-sided conversation with little opportunity for interaction or getting to experience each other as real people. I owe it to you to be as real as possible. I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. I do not believe therapy has to always be a painful experience. I understand that making that call to a therapist can be intimidating, but I hope you will take a moment to call and see how I can help.

I am here to help people on their journey, wherever they are in life. I believe in empowering people to make good choices for themselves. I work well with clients suffering from depression and/or anxiety and want solid positive coping skills to help deal with stressors. I use CBT and trauma-informed care, as well as an Adlerian perspective to understand the importance of early childhood experiences on personality and belief structure. I believe mindfulness matters. Taking care of you is important!

Hello, I am a Licensed Clinical Social Worker. I believe that we are human and spiritual beings unfolding into our truest selves. As a skilled and gentle companion I support and encourage the balance of this wholeness and agree to walk this journey with you. It is in this therapeutic relationship that strength and courage are the center and source of healing.

There are moments in life when we need help & support. Reaching out can be uncomfortable & scary, but it is also brave. Counseling can facilitate and help you move towards change. It is a chance to begin a new direction in life, one that enables fulfillment, contentment, and self-empowerment. Change & happiness are possible! Therapy can be short-term or long-term depending on the nature of your circumstances & needs. I look forward to speaking with you & discussing how I might be of assistance.

I support people to balance their nervous system by contextualizing their experience within the Polyvagal theory. I work with attachment wounding to rewire the neural circuitry of the brain and utilize somatic experience to create an internal sense of safety. This will create a loving and kind environment to come home to when all other coping skills are not working. With commitment to the process and yourself, your life is guaranteed to change. I utilize blends of Spiritual Psych, IFS, EMDR, Gestalt, Existential, Somatic Experiencing, Solution Focused, PACT and Positive Psychology.

I was brought up in the helping tradition of the community where I was taught to give back to others. I have twenty years of experience in the mental health and drug and alcohol field. I have worked with individuals from all walks of life: socially, culturally, racially, economically, gender wise, and different sexual orientations and religions. I have conducted assessments, evaluations, individual therapy, family therapy and couple's therapy. I have treated individuals with a variety of conditions such as trauma, stress, depression including bipolar, anxiety, anger management problems, psychosis and addiction.

I work with individuals who are navigating difficult seasons of life, seeking support in processing painful events and challenges and in finding the best next steps to take. I assist clients with adjustment to stressors and life transitions, depression, anxiety disorders, bipolar disorder, postpartum depression, grief and loss, self-criticism, shame and self-doubt. My greatest passion in this work is helping clients to identify their strengths, recognize their own worth and develop a stronger and more compassionate sense of self. In doing this, it becomes easier for clients to process pain, learn new skills and pursue their goals.

Clients who I work with typically have recognized a lack of fulfillment, maladaptive behavioral patterns, or interpersonal issues present within their lives. Many wonder both how these came to be and, often more importantly, what they can do to resolve them moving forward. These individuals typically desire more satisfying, healthy, and meaningful experiences within their lives, as well as within their interactions with others.

I am licensed to provide therapy for adults who are experiencing a variety of issues such as anxiety, depression, stress, self esteem and relationship problems.

Do you have trouble opening up to others? Is it difficult to talk about your feelings? Do you ever wonder why you have certain thoughts? It’s common for people to bottle up emotions and project their feelings onto others, but there is a healthier way to handle them. You are worth it! I work with people who have experienced depression, anxiety, relationship issues, and life transitions. I have a special interest in working with women in Midlife. I can help you navigate the challenges of feeling stuck, questioning your identity, and setting your priorities.

I focus on helping the client build a loving relationship with his or herself. I practice a holistic, humanistic, and strength based approach to therapy. As a therapist, I believe providing the client with a safe and a non-judgmental atmosphere is of upmost importance. It is only in this environment that the client is then able to be open and honest, as well as to be his or herself without feeling stigmatized. The client is the expert in this therapeutic relationship, and I try to help guide the client in obtaining the goals he or she has set forth.

NOT accepting new clients until September. All sessions will take place on a HIPAA compliant video platform and will be conducted on my end from a secure location. All insurance companies are allowing video sessions. Copays, co-insurance and deductibles apply.

I believe each person has the power to expand their agency and live in more authenticity and alignment with their values. I work with individuals, couples, and families to build upon strengths and lean into growing edges, to find solutions to problems within ones relationship system that you may be struggling to see are there.

I believe meaningful change occurs when people are given the space and support to consider new ways of relating to themselves and their experiences. As a licensed clinical psychologist, my goal is to offer that space and support so that the process of psychotherapy can be as useful to you as possible.

My practice is accepting new clients, however, I am not. I am the owner of Saving Sanity LLC. I am a practicing Licensed Professional Counselor with 15 years of experience in the helping profession. I am trained in EMDR (trauma therapy) and specialize in couple's counseling. I have worked with many different populations and many different identifying issues including anxiety, depression, ADHD, trauma.

"Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment." Eckhart Tolle ~ If you are having life struggles, let's talk more and see how I may help you along this journey called life. I feel a strong therapeutic relationship is the best predictor of success in therapy. I believe therapy should be collaborative and tailored to your needs. If you think I can help you along your path, please call and we can talk more.