Therapists in Pittsburgh, PA

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Photo of Robert Bumbaco, LCSW, Clinical Social Work/Therapist in Pittsburgh, PA
Robert Bumbaco, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15228
Have you felt anxious or depressed lately? Do you need help working through relationship issues? Are you or someone you know struggling with addiction? My clients have learned to develop a plan that allows them to pursue a balanced and productive lifestyle. My approach has always been to help my clients develop the insights, skills, and confidence to achieve their goals. My goal is to offer a caring environment where my clients feel at ease. I often use video counseling to allow my clients to receive services from the comfort of their own homes because we all lead busy lives.
Have you felt anxious or depressed lately? Do you need help working through relationship issues? Are you or someone you know struggling with addiction? My clients have learned to develop a plan that allows them to pursue a balanced and productive lifestyle. My approach has always been to help my clients develop the insights, skills, and confidence to achieve their goals. My goal is to offer a caring environment where my clients feel at ease. I often use video counseling to allow my clients to receive services from the comfort of their own homes because we all lead busy lives.
(412) 329-4749 View (412) 329-4749
Photo of Spiegel Freedman Psychological Associates, Psychologist in Pittsburgh, PA
Spiegel Freedman Psychological Associates
Psychologist
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
The clinicians of Spiegel Freedman Psychological Associates provide outpatient psychotherapeutic care to the people of the greater Pittsburgh area. We are committed to excellence and strive to provide our community with the highest quality of psychological services. We combine professional expertise with personal compassion in our therapeutic care. Our diverse staff and associates offer psychological evaluation and care for children, adolescents, adults, elders, couples and families.
The clinicians of Spiegel Freedman Psychological Associates provide outpatient psychotherapeutic care to the people of the greater Pittsburgh area. We are committed to excellence and strive to provide our community with the highest quality of psychological services. We combine professional expertise with personal compassion in our therapeutic care. Our diverse staff and associates offer psychological evaluation and care for children, adolescents, adults, elders, couples and families.
(412) 307-5806 x1 View (412) 307-5806 x1
Photo of Jennifer Matesa, Clinical Social Work/Therapist in Pittsburgh, PA
Jennifer Matesa
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
3 Endorsed
Pittsburgh, PA 15217
I'm committed to fostering nonjudgmental connections with individuals as they seek to move toward healthy, creative change. I’ve dedicated my professional life to helping people with anxiety, depression, trauma, and relationship difficulties. I love helping folks explore intergenerational questions and problems. I have a deep interest in helping people learn to live with more ease inside their bodies—to learn more about their own sexuality, to cultivate awareness of cultural forces that would separate us from our bodies, and to develop practices that can reunite our bodies with our minds, emotions and spirits.
I'm committed to fostering nonjudgmental connections with individuals as they seek to move toward healthy, creative change. I’ve dedicated my professional life to helping people with anxiety, depression, trauma, and relationship difficulties. I love helping folks explore intergenerational questions and problems. I have a deep interest in helping people learn to live with more ease inside their bodies—to learn more about their own sexuality, to cultivate awareness of cultural forces that would separate us from our bodies, and to develop practices that can reunite our bodies with our minds, emotions and spirits.
(412) 455-3954 View (412) 455-3954
Photo of Martha D'Abruzzo, Clinical Social Work/Therapist in Pittsburgh, PA
Martha D'Abruzzo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15206  (Online Only)
Not accepting new clients
Hello! Due to a focus on other offerings, I do not have psychotherapy openings. However, I am accepting new clients (Telehealth) for the Safe and Sound Protocol and mindfulness training. My psychotherapy approach is rooted in mindfulness, relational systems, trauma and nervous system informed intervention. Over the past several years I have trained in newer frameworks, including EMDR, Polyvagal Theory-informed therapy, somatic and sensory experiencing, as well as other trauma-informed techniques.
Hello! Due to a focus on other offerings, I do not have psychotherapy openings. However, I am accepting new clients (Telehealth) for the Safe and Sound Protocol and mindfulness training. My psychotherapy approach is rooted in mindfulness, relational systems, trauma and nervous system informed intervention. Over the past several years I have trained in newer frameworks, including EMDR, Polyvagal Theory-informed therapy, somatic and sensory experiencing, as well as other trauma-informed techniques.
(412) 906-9837 View (412) 906-9837
Photo of Elizabeth Schandelmeier, Clinical Social Work/Therapist in Pittsburgh, PA
Elizabeth Schandelmeier
Clinical Social Work/Therapist, LCSW, APHSW-C, FT
Verified Verified
Pittsburgh, PA 15217
Death is the price we pay for being human, yet the chaos of grief can bring the strongest to their knees and the heartbreak of loss can make us feel that we've lost our way. I have more than 10 years specialized experience in helping people cope with chronic/terminal illness, death, dying, grief and loss. Grief is a lived experience to move through, not a simple problem to fix. I specialize in helping others find their way through the chaos and darkness to (re)find themselves and the joy and beauty of the world around them.
Death is the price we pay for being human, yet the chaos of grief can bring the strongest to their knees and the heartbreak of loss can make us feel that we've lost our way. I have more than 10 years specialized experience in helping people cope with chronic/terminal illness, death, dying, grief and loss. Grief is a lived experience to move through, not a simple problem to fix. I specialize in helping others find their way through the chaos and darkness to (re)find themselves and the joy and beauty of the world around them.
(412) 368-0366 View (412) 368-0366
Photo of Taylor Kyle, Counselor in Pittsburgh, PA
Taylor Kyle
Counselor, LPC
Verified Verified
Pittsburgh, PA 15205
Are you feeling stuck or overwhelmed and not sure where to find the support needed to reduce those feelings? Being a teenager or young adult is challenging time in life where a yearning for independence is often in conflict with the expectations of family, school, and peers. It can feel even more difficult to maintain this balance when you are struggling with mental health symptoms such as depression or anxiety. I am a therapist that is passionate about helping youth and young adults become more secure in their own identity while recognizing how they impact the world around them.
Are you feeling stuck or overwhelmed and not sure where to find the support needed to reduce those feelings? Being a teenager or young adult is challenging time in life where a yearning for independence is often in conflict with the expectations of family, school, and peers. It can feel even more difficult to maintain this balance when you are struggling with mental health symptoms such as depression or anxiety. I am a therapist that is passionate about helping youth and young adults become more secure in their own identity while recognizing how they impact the world around them.
(412) 910-2088 View (412) 910-2088
Photo of Erin Kilpatrick, Licensed Professional Counselor in Pittsburgh, PA
Erin Kilpatrick
Licensed Professional Counselor, ATR-BC, LPC, CPRP
Verified Verified
2 Endorsed
Pittsburgh, PA 15222  (Online Only)
You might be facing the complexities of depression, stress, or anxiety. Your unique needs and aspirations matter. You seek a therapist who empathizes with your journey toward emotional well-being, where practical solutions lead to a happier, more fulfilling life. Let's collaborate to attain the positive changes you desire.
You might be facing the complexities of depression, stress, or anxiety. Your unique needs and aspirations matter. You seek a therapist who empathizes with your journey toward emotional well-being, where practical solutions lead to a happier, more fulfilling life. Let's collaborate to attain the positive changes you desire.
(412) 207-3819 View (412) 207-3819
Photo of Avellar Warden Psychological Associates, Psychologist in Pittsburgh, PA
Avellar Warden Psychological Associates
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15217
Our skilled doctoral-level therapists offer personalized and comprehensive psychological care. Together, we help with most mood, behavioral, relational, and life transition issues. You will receive an assessment of your psychological health and a personalized plan to fit your unique needs, goals, and life situation. Most importantly, you will develop insights and strategies to take therapy “on the go.”
Our skilled doctoral-level therapists offer personalized and comprehensive psychological care. Together, we help with most mood, behavioral, relational, and life transition issues. You will receive an assessment of your psychological health and a personalized plan to fit your unique needs, goals, and life situation. Most importantly, you will develop insights and strategies to take therapy “on the go.”
(412) 850-2156 View (412) 850-2156
Photo of Counseling With Confidence, LLC, Licensed Professional Counselor in Pittsburgh, PA
Counseling With Confidence, LLC
Licensed Professional Counselor, LPC, NBCC, MS
Verified Verified
Pittsburgh, PA 15235  (Online Only)
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.
Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.
(412) 668-1218 View (412) 668-1218
Photo of Christie Wenner, Clinical Social Work/Therapist in Pittsburgh, PA
Christie Wenner
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15228
Not accepting new clients
I believe therapy is a relational process where the central focus of the work becomes the therapy relationship we co-create. From the foundation of our relationship we will approach your unique path to healing and improving the quality of your life in ways that are meaningful to you. I believe therapy is most successful when the relationship feels safe, secure, contained, and where boundaries and choices are made continually transparent. As an additional offering, I have advanced training and practice in the use of EMDR. At the right time in your recovery journey we can discuss how this modality might benefit your recovery.
I believe therapy is a relational process where the central focus of the work becomes the therapy relationship we co-create. From the foundation of our relationship we will approach your unique path to healing and improving the quality of your life in ways that are meaningful to you. I believe therapy is most successful when the relationship feels safe, secure, contained, and where boundaries and choices are made continually transparent. As an additional offering, I have advanced training and practice in the use of EMDR. At the right time in your recovery journey we can discuss how this modality might benefit your recovery.
(412) 223-3056 View (412) 223-3056
Photo of Kayla Thomas, Clinical Social Work/Therapist in Pittsburgh, PA
Kayla Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
Pittsburgh, PA 15239
Kayla Thomas is a Licensed Social Worker who is passionate about healing. She has experience working with adults and youth seeking help with PTSD, depression, anxiety, trauma, life transitions, self-esteem, and LGTBQ+ or other sexuality issues. Kayla takes a holistic, solution-focused approach to her clients' needs. She uses compassion, coaching, and a clinical practice best suited for client goals. In addition, therapeutic techniques such as strength-based, cognitive behavioral, and mindfulness cater unique treatments to each individual. Kayla is spiritually centered and purpose-driven.
Kayla Thomas is a Licensed Social Worker who is passionate about healing. She has experience working with adults and youth seeking help with PTSD, depression, anxiety, trauma, life transitions, self-esteem, and LGTBQ+ or other sexuality issues. Kayla takes a holistic, solution-focused approach to her clients' needs. She uses compassion, coaching, and a clinical practice best suited for client goals. In addition, therapeutic techniques such as strength-based, cognitive behavioral, and mindfulness cater unique treatments to each individual. Kayla is spiritually centered and purpose-driven.
(215) 515-8250 View (215) 515-8250
Photo of New Directions Mental Health - Robinson Twp, Psychologist in Pittsburgh, PA
New Directions Mental Health - Robinson Twp
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15205
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider and offering effective services. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy and/or psychiatric services, we can assist.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider and offering effective services. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy and/or psychiatric services, we can assist.
(412) 444-7275 View (412) 444-7275
Photo of Valiant Minds Counseling, LLC / Valerie McIntyre , Licensed Professional Counselor in Pittsburgh, PA
Valiant Minds Counseling, LLC / Valerie McIntyre
Licensed Professional Counselor, LPC, ADDCCSP, CCATP
Verified Verified
Pittsburgh, PA 15220
As an experienced licensed professional counselor and founder of Valiant Minds Counseling, LLC, I specialize in treating anxiety, ADHD, and OCD. My ideal client is someone ready to explore their core issues and work towards a fulfilling life. They seek to understand their struggles, develop resilience, and achieve personal goals. Admitting the need for help and seeking a fresh perspective are crucial steps they're willing to take. My role is to support them in building the mental muscle to overcome challenges, leveraging my expertise in a compassionate, supportive environment..
As an experienced licensed professional counselor and founder of Valiant Minds Counseling, LLC, I specialize in treating anxiety, ADHD, and OCD. My ideal client is someone ready to explore their core issues and work towards a fulfilling life. They seek to understand their struggles, develop resilience, and achieve personal goals. Admitting the need for help and seeking a fresh perspective are crucial steps they're willing to take. My role is to support them in building the mental muscle to overcome challenges, leveraging my expertise in a compassionate, supportive environment..
(412) 547-8067 View (412) 547-8067
Photo of DiVine Guidance VS LLC, Licensed Professional Counselor in Pittsburgh, PA
DiVine Guidance VS LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15219
Are you struggling with feelings of hopelessness & stagnation? Does Communication with your children seem strained? Tired of feeling lost/ worried about the future? Do you feel you've tried every approach known to man to feel better? Each of us have been there at some point in our lives, so don't feel alone. The past three years of coping with the pandemic has only increased those feelings of worry and hopelessness. Through out our time together you will learn to identify the root of anxious thoughts and depressive mood and learn to take back control of your life and find internal peace and joy. Your journey begins now!
Are you struggling with feelings of hopelessness & stagnation? Does Communication with your children seem strained? Tired of feeling lost/ worried about the future? Do you feel you've tried every approach known to man to feel better? Each of us have been there at some point in our lives, so don't feel alone. The past three years of coping with the pandemic has only increased those feelings of worry and hopelessness. Through out our time together you will learn to identify the root of anxious thoughts and depressive mood and learn to take back control of your life and find internal peace and joy. Your journey begins now!
(724) 390-6359 View (724) 390-6359
Photo of Leah Gatto, Pre-Licensed Professional in Pittsburgh, PA
Leah Gatto
Pre-Licensed Professional, MA, PLPC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Are you struggling with anxiety, feeling lost in the complexities of teen or young adult life, or battling with depression? You’re not alone. I’m here to provide a safe space where you can explore your emotions and concerns. Together, we’ll navigate through the challenges you face, whether it’s managing anxiety, coping with the pressures of adolescence, or overcoming feelings of sadness. Your goal is to find relief and regain control of your life, and I’m committed to helping you achieve that. Let’s work together to create a path toward a brighter, more balanced future.
Are you struggling with anxiety, feeling lost in the complexities of teen or young adult life, or battling with depression? You’re not alone. I’m here to provide a safe space where you can explore your emotions and concerns. Together, we’ll navigate through the challenges you face, whether it’s managing anxiety, coping with the pressures of adolescence, or overcoming feelings of sadness. Your goal is to find relief and regain control of your life, and I’m committed to helping you achieve that. Let’s work together to create a path toward a brighter, more balanced future.
(412) 534-5806 View (412) 534-5806
Photo of Jess Levick, Clinical Social Work/Therapist in Pittsburgh, PA
Jess Levick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15208
Waitlist for new clients
We are wired for growth, for healing, and for connection. All of us have an in-built, innate capacity to weather changes, recover from/with pain and loss, and find balance and meaning in our worlds amidst difficulty and change. And still, we can encounter real barriers to living in connection with our strengths. Sometimes habitual thoughts, painful emotions, ineffective patterns of behavior, or stressors, losses and traumas that we meet without the support or stability needed to move through - such challenges can leave us depleted and distrustful of our own capacity for well-being and connection.
We are wired for growth, for healing, and for connection. All of us have an in-built, innate capacity to weather changes, recover from/with pain and loss, and find balance and meaning in our worlds amidst difficulty and change. And still, we can encounter real barriers to living in connection with our strengths. Sometimes habitual thoughts, painful emotions, ineffective patterns of behavior, or stressors, losses and traumas that we meet without the support or stability needed to move through - such challenges can leave us depleted and distrustful of our own capacity for well-being and connection.
(878) 213-4684 View (878) 213-4684
Photo of Vanessa Pappal, Pre-Licensed Professional in Pittsburgh, PA
Vanessa Pappal
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Accepting new clients! You're exhausted from not feeling worthy of the space you occupy. You're tired of holding everything in, and terrified to be your authentic self. You're a WHOLE person... not a symptom that needs to be cured. You've never been able to truly process all of the big emotions and 'stuff' you carry around because they have either been 'too much' or minimized. Or, shame has held you back. But it's becoming too heavy to carry on your own. With a little work and support, it IS possible to strip them of their power.
Accepting new clients! You're exhausted from not feeling worthy of the space you occupy. You're tired of holding everything in, and terrified to be your authentic self. You're a WHOLE person... not a symptom that needs to be cured. You've never been able to truly process all of the big emotions and 'stuff' you carry around because they have either been 'too much' or minimized. Or, shame has held you back. But it's becoming too heavy to carry on your own. With a little work and support, it IS possible to strip them of their power.
(412) 547-8633 View (412) 547-8633
Photo of Karen J Stickel, LCSW, BCD, Clinical Social Work/Therapist in Pittsburgh, PA
Karen J Stickel, LCSW, BCD
Clinical Social Work/Therapist, LCSW, BCD, FAPA
Verified Verified
Pittsburgh, PA 15238
We all deal with changes. Change is inevitable in our lives and you can either manage change and shape it to your advantage, or let those changes manage and shape you. We have the abilities to cope with the changes in our lives. Sometimes we don't realize that we can and feel overwhelmed in dealing with stress. At other times we find ourselves in unexpected or extreme situations for which our normal coping skills are inadequate. Whatever the sources of your stress, the result could be anxious or depressed moods, panic attacks and more.
We all deal with changes. Change is inevitable in our lives and you can either manage change and shape it to your advantage, or let those changes manage and shape you. We have the abilities to cope with the changes in our lives. Sometimes we don't realize that we can and feel overwhelmed in dealing with stress. At other times we find ourselves in unexpected or extreme situations for which our normal coping skills are inadequate. Whatever the sources of your stress, the result could be anxious or depressed moods, panic attacks and more.
(412) 214-8785 View (412) 214-8785
Photo of Anne Riddle, Licensed Professional Counselor in Pittsburgh, PA
Anne Riddle
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Anne M. Riddle is a Licensed Professional Counselor. She has vast clinical experience working with individuals, children, and families with a vast array of issues such as abuse, attention deficit hyperactivity disorder (ADHD), anxiety, panic attacks, suicide, major depressive disorder, adjustment disorder, alcohol addiction, drug addiction, tobacco addiction, bipolar depression, child neglect, grief, and post-traumatic stress disorder.
Anne M. Riddle is a Licensed Professional Counselor. She has vast clinical experience working with individuals, children, and families with a vast array of issues such as abuse, attention deficit hyperactivity disorder (ADHD), anxiety, panic attacks, suicide, major depressive disorder, adjustment disorder, alcohol addiction, drug addiction, tobacco addiction, bipolar depression, child neglect, grief, and post-traumatic stress disorder.
(412) 900-1346 View (412) 900-1346
Photo of Michael Balsan, Psychologist in Pittsburgh, PA
Michael Balsan
Psychologist, PhD
Verified Verified
2 Endorsed
Pittsburgh, PA 15217  (Online Only)
Are you struggling and don’t know why? I provide psychotherapy to individuals who feel lost, burned out, and want something better. I work with engineers, industry leaders, and high-achieving professionals who find that their excellence is not leaving them satisfied. I offer evidence-based treatments for depression, anxiety, and stress-related problems.
Are you struggling and don’t know why? I provide psychotherapy to individuals who feel lost, burned out, and want something better. I work with engineers, industry leaders, and high-achieving professionals who find that their excellence is not leaving them satisfied. I offer evidence-based treatments for depression, anxiety, and stress-related problems.
(412) 899-2445 View (412) 899-2445

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.