Therapists in Bethlehem, PA

Photo of Gail-Elaine Tinker, Licensed Professional Counselor in Bethlehem, PA
Gail-Elaine Tinker
Licensed Professional Counselor, MS, RM, CH, NCC, LPC
Verified Verified
Bethlehem, PA 18018
Are you feeling 'stuck' or frustrated? There are many reasons for interest in Psychotherapy. The design of your positive wellness path is done together, as your needs are unique. State-of-the-Art plus Tried-and-True methods are employed. You are given tools to feel confident and serene on your own, as we see a 'well' client is a success ! My office is warm, professional, confidential, & convenient. The business takes many insurances, cash, checks, & credit cards. Free phone consultation is available 9a-7p at 610-216-4319 voicemail is always confidential. Also contact via email-ge@tinkerpsychotherapy.com .
Are you feeling 'stuck' or frustrated? There are many reasons for interest in Psychotherapy. The design of your positive wellness path is done together, as your needs are unique. State-of-the-Art plus Tried-and-True methods are employed. You are given tools to feel confident and serene on your own, as we see a 'well' client is a success ! My office is warm, professional, confidential, & convenient. The business takes many insurances, cash, checks, & credit cards. Free phone consultation is available 9a-7p at 610-216-4319 voicemail is always confidential. Also contact via email-ge@tinkerpsychotherapy.com .
(484) 629-8936 View (484) 629-8936
Photo of Patrick Hoolahan, Psychologist in Bethlehem, PA
Patrick Hoolahan
Psychologist, PsyD
Verified Verified
1 Endorsed
Bethlehem, PA 18018
If you're experiencing problems with trauma, substance use, anxiety or OCD, I can help. I work particularly well with those who have experienced ongoing abuse or repeated exposure to traumatic events, as well as veterans. My goal is to be collaborative, supportive, value-focused, and directed toward goals we agree on. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you. Find out how evidence-based treatment can improve your life!
If you're experiencing problems with trauma, substance use, anxiety or OCD, I can help. I work particularly well with those who have experienced ongoing abuse or repeated exposure to traumatic events, as well as veterans. My goal is to be collaborative, supportive, value-focused, and directed toward goals we agree on. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you. Find out how evidence-based treatment can improve your life!
(484) 207-5534 View (484) 207-5534
Photo of Jami Dumler, Clinical Social Work/Therapist in Bethlehem, PA
Jami Dumler
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethlehem, PA 18017  (Online Only)
Jami Dumler is a Licensed Clinical Social Worker in the state of Pennsylvania and a Nationally Certified Trauma Focused-Cognitive Behavioral Therapy provider. Jami has over 4 years of experience partnering with clients across the lifespan seeking help with various mood and anxiety disorders, family conflict and relationship stressors, traumatic experiences, and life transitions such as loss, divorce, career changes, and weight loss journeys. Jami has experience working with clients aged 3-65+ in individual, family, and couples therapy.
Jami Dumler is a Licensed Clinical Social Worker in the state of Pennsylvania and a Nationally Certified Trauma Focused-Cognitive Behavioral Therapy provider. Jami has over 4 years of experience partnering with clients across the lifespan seeking help with various mood and anxiety disorders, family conflict and relationship stressors, traumatic experiences, and life transitions such as loss, divorce, career changes, and weight loss journeys. Jami has experience working with clients aged 3-65+ in individual, family, and couples therapy.
(484) 207-5546 View (484) 207-5546
Photo of Kimberly A Woodling, Clinical Social Work/Therapist in Bethlehem, PA
Kimberly A Woodling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bethlehem, PA 18017
Kimberly Woodling is a Licensed Clinical Social Worker, who utilizes insight and emotion-oriented approaches to assist patients experiencing various psychological and social challenges. Kim believes that breakthroughs and enhancements to overall relational, emotional, behavioral, and cognitive functioning will occur as a person increases their self-awareness, and acquaints themselves with their full range emotions, contradictory feelings, interpersonal patterns, and defenses. She helps her patients scratch beneath their surface to explore unmet expectations, and unproductive patterns of behavior that keep them stuck and unsatisfied. Kim views the therapeutic process as a personal "journey" and places a strong emphasis on developing a trusting relationship with her patients, which she deems as vital to growth and symptom reduction. Kim believes in every person’s ability to live successful, fulfilling lives. Her sessions are laid back, relaxed, and she can assist patients in finding the humor or silver lining in difficult situations. She is passionate about empowering individuals, and helping them recognize their own strengths and abilities to cope with stress and challenges.
Kimberly Woodling is a Licensed Clinical Social Worker, who utilizes insight and emotion-oriented approaches to assist patients experiencing various psychological and social challenges. Kim believes that breakthroughs and enhancements to overall relational, emotional, behavioral, and cognitive functioning will occur as a person increases their self-awareness, and acquaints themselves with their full range emotions, contradictory feelings, interpersonal patterns, and defenses. She helps her patients scratch beneath their surface to explore unmet expectations, and unproductive patterns of behavior that keep them stuck and unsatisfied. Kim views the therapeutic process as a personal "journey" and places a strong emphasis on developing a trusting relationship with her patients, which she deems as vital to growth and symptom reduction. Kim believes in every person’s ability to live successful, fulfilling lives. Her sessions are laid back, relaxed, and she can assist patients in finding the humor or silver lining in difficult situations. She is passionate about empowering individuals, and helping them recognize their own strengths and abilities to cope with stress and challenges.
(484) 866-8099 View (484) 866-8099
Photo of Denise Kilby New Hope MHCLC Assoc, Pastoral Counselor in Bethlehem, PA
Denise Kilby New Hope MHCLC Assoc
Pastoral Counselor, BCACLC, BCMHC , CBHP, CCM
Verified Verified
Bethlehem, PA 18015  (Online Only)
True change comes from within, I believe that no one should have to figure out life alone. I help individuals live to their full God-given potential. If you are tired of living in a rut of disappointments and the desperation of not knowing how to move beyond the circumstances you find yourself in, reach out to me. If you are struggling with setting healthy boundaries, anxiety, depression, ADHD-related lack of focus or organization, making poor choices, and unhealthy patterns toward relationships, or find yourself distant from God, reach out to me. I am fully bilingual in English and Spanish and I want to walk alongside you.
True change comes from within, I believe that no one should have to figure out life alone. I help individuals live to their full God-given potential. If you are tired of living in a rut of disappointments and the desperation of not knowing how to move beyond the circumstances you find yourself in, reach out to me. If you are struggling with setting healthy boundaries, anxiety, depression, ADHD-related lack of focus or organization, making poor choices, and unhealthy patterns toward relationships, or find yourself distant from God, reach out to me. I am fully bilingual in English and Spanish and I want to walk alongside you.
(484) 218-2474 View (484) 218-2474
Photo of Erin Rectanus, Licensed Professional Counselor in Bethlehem, PA
Erin Rectanus
Licensed Professional Counselor, LPC
Verified Verified
Bethlehem, PA 18017  (Online Only)
Erin Rectanus is a Licensed Professional Counselor (LPC) with experience working with individuals as well as groups regarding mental health and addiction concerns. She earned her Bachelor's from the University of Florida and her Master's from Lehigh University.
Erin Rectanus is a Licensed Professional Counselor (LPC) with experience working with individuals as well as groups regarding mental health and addiction concerns. She earned her Bachelor's from the University of Florida and her Master's from Lehigh University.
(610) 609-8878 View (610) 609-8878
Photo of A New Dawn Psychotherapy Associates, Clinical Social Work/Therapist in Bethlehem, PA
A New Dawn Psychotherapy Associates
Clinical Social Work/Therapist, MSS , MLSP, LCSW
Verified Verified
Bethlehem, PA 18018
Rana has extensive experience working with adults, couples, children and their families in a variety of clinical settings. She has pursued additional certification and training in trauma, mediation, family issues, and attachment. She performs immigration evaluations and assessments for families seeking fertility assistance. Rana works with clients that struggle with depression, anxiety, grief/loss, life changes, employment issues, interpersonal and relationship problems as well as trauma. She uses cognitive behavioral, narrative, and psychodynamic techniques to help people meet their individual goals for therapy.
Rana has extensive experience working with adults, couples, children and their families in a variety of clinical settings. She has pursued additional certification and training in trauma, mediation, family issues, and attachment. She performs immigration evaluations and assessments for families seeking fertility assistance. Rana works with clients that struggle with depression, anxiety, grief/loss, life changes, employment issues, interpersonal and relationship problems as well as trauma. She uses cognitive behavioral, narrative, and psychodynamic techniques to help people meet their individual goals for therapy.
(484) 469-9161 View (484) 469-9161
Photo of Stacie Searle, Clinical Social Work/Therapist in Bethlehem, PA
Stacie Searle
Clinical Social Work/Therapist, LSW
Verified Verified
Bethlehem, PA 18018
Therapy is a place to explore and understand, a place to be heard and to use your voice, a place to recognize and embrace your worth, a place to learn that you are stronger than you think and more valuable than you ever thought. A place to just be. With a deep commitment to fostering positive change, I collaborate closely with clients to develop personalized treatment plans tailored to their unique needs and goals. Whether you are grappling with anxiety, depression, trauma, or relationship challenges, I will employ a strengths-based perspective to empower you in your journey toward healing and growth.
Therapy is a place to explore and understand, a place to be heard and to use your voice, a place to recognize and embrace your worth, a place to learn that you are stronger than you think and more valuable than you ever thought. A place to just be. With a deep commitment to fostering positive change, I collaborate closely with clients to develop personalized treatment plans tailored to their unique needs and goals. Whether you are grappling with anxiety, depression, trauma, or relationship challenges, I will employ a strengths-based perspective to empower you in your journey toward healing and growth.
(484) 749-9181 View (484) 749-9181
Photo of Livengrin Foundation, Pre-Licensed Professional in Bethlehem, PA
Livengrin Foundation
Pre-Licensed Professional
Verified Verified
1 Endorsed
Bethlehem, PA 18017
Congratulations on making the decision to search for a treatment facility. It is my belief that despite increasing awareness into the field of psychology and counseling, there still exists a pervasive stigma that can keep us from seeking the help we need. Making the decision to get into treatment can be very challenging but also very rewarding and at Livengrin we are dedicated to doing whatever we can for each client to make this transition as comfortable as possible. It is our goal to meet the individual needs of each client as we all have different concerns, strengths, and experiences.
Congratulations on making the decision to search for a treatment facility. It is my belief that despite increasing awareness into the field of psychology and counseling, there still exists a pervasive stigma that can keep us from seeking the help we need. Making the decision to get into treatment can be very challenging but also very rewarding and at Livengrin we are dedicated to doing whatever we can for each client to make this transition as comfortable as possible. It is our goal to meet the individual needs of each client as we all have different concerns, strengths, and experiences.
(610) 624-8866 View (610) 624-8866
Photo of Catherine Nonnemacher, Licensed Professional Counselor in Bethlehem, PA
Catherine Nonnemacher
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
Are you or a child in your life struggling with depression, self-injurious behavior, anxiety, ADHD or major life changes? These challenges can be difficult to face on your own. Getting help can make the difference in learning the skills you need to accomplish the goals that are important to you and get what you want out of life. If you're feeling "stuck" and mental health problems are stopping you from living the life you want, I can help you find a pathway forward.
Are you or a child in your life struggling with depression, self-injurious behavior, anxiety, ADHD or major life changes? These challenges can be difficult to face on your own. Getting help can make the difference in learning the skills you need to accomplish the goals that are important to you and get what you want out of life. If you're feeling "stuck" and mental health problems are stopping you from living the life you want, I can help you find a pathway forward.
(484) 778-4619 View (484) 778-4619
Photo of Melissa Vega in Bethlehem, PA
Melissa Vega
MA
Verified Verified
Bethlehem, PA 18018
Hello, my name is Melissa Vega. I am passionate about allowing everyone to show up and share space with me however they are, right now. I believe that no one, inherently wants to engage in negative things and I think that we are all working with the tools that we have and the experiences that life has given and taught us. I am a master’s level therapist with over 20 + year’s experience in various settings within the mental health field. I like working with pre-teens, teens and adults. I am also a mom of three kids, so I understand that parenting and relationships comes with all sorts of barriers for both you and your children.
Hello, my name is Melissa Vega. I am passionate about allowing everyone to show up and share space with me however they are, right now. I believe that no one, inherently wants to engage in negative things and I think that we are all working with the tools that we have and the experiences that life has given and taught us. I am a master’s level therapist with over 20 + year’s experience in various settings within the mental health field. I like working with pre-teens, teens and adults. I am also a mom of three kids, so I understand that parenting and relationships comes with all sorts of barriers for both you and your children.
(484) 276-1504 View (484) 276-1504
Photo of Anissa Rieger, Licensed Professional Counselor in Bethlehem, PA
Anissa Rieger
Licensed Professional Counselor, LPC
Verified Verified
Bethlehem, PA 18017  (Online Only)
Anissa A. Rieger is a Licensed Professional Counselor in the state of Pennsylvania, as well as a Nationally Certified Counselor. She has over 15 years in the helping profession supporting individuals with interpersonal relationships, phase of life stressors, gender identity & expression, educational, learning, and career difficulties, all levels of anxiety and depressive disorders, trauma, grief and loss. Additionally, Anissa has a background in Early Childhood Education, School Counseling, Parent-Child Interaction Therapy, as well as certification in Psychological First Aid and Disaster Mental Health through the American Red Cross.
Anissa A. Rieger is a Licensed Professional Counselor in the state of Pennsylvania, as well as a Nationally Certified Counselor. She has over 15 years in the helping profession supporting individuals with interpersonal relationships, phase of life stressors, gender identity & expression, educational, learning, and career difficulties, all levels of anxiety and depressive disorders, trauma, grief and loss. Additionally, Anissa has a background in Early Childhood Education, School Counseling, Parent-Child Interaction Therapy, as well as certification in Psychological First Aid and Disaster Mental Health through the American Red Cross.
(610) 510-4923 View (610) 510-4923
Photo of Marissa Satterfield, Licensed Professional Counselor in Bethlehem, PA
Marissa Satterfield
Licensed Professional Counselor, MEd, LPC
Verified Verified
Bethlehem, PA 18015  (Online Only)
I'm a licensed therapist in Pennsylvania and have worked as a community based therapist for one decade. I've treated individuals of all ages and their families, addressing issues like managing and healing from conflict, anxiety, stress, depression, trauma, and grief. My approach as a therapist is an integrative one. I pull from all my knowledge and evidence based theories/interventions to offer skills, information, and techniques that are unique to your needs.
I'm a licensed therapist in Pennsylvania and have worked as a community based therapist for one decade. I've treated individuals of all ages and their families, addressing issues like managing and healing from conflict, anxiety, stress, depression, trauma, and grief. My approach as a therapist is an integrative one. I pull from all my knowledge and evidence based theories/interventions to offer skills, information, and techniques that are unique to your needs.
(484) 218-5931 View (484) 218-5931
Photo of Angelique Gutekunst, Licensed Professional Counselor in Bethlehem, PA
Angelique Gutekunst
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bethlehem, PA 18020  (Online Only)
Not accepting new clients
Hello, thanks for stopping! I am an online-only trauma therapist certified in EMDR (Eye Movement Desensitization Reprocessing) and Dissociative Disorders. I have 15 years of experience in the corporate world and understand those challenges. If you want relief from trauma responses and want a caring person to join you in your journey, I am that person. I have personally been on this path to healing. EMDR has been the most life-changing experience. I understand childhood trauma from an educational and personal lens.
Hello, thanks for stopping! I am an online-only trauma therapist certified in EMDR (Eye Movement Desensitization Reprocessing) and Dissociative Disorders. I have 15 years of experience in the corporate world and understand those challenges. If you want relief from trauma responses and want a caring person to join you in your journey, I am that person. I have personally been on this path to healing. EMDR has been the most life-changing experience. I understand childhood trauma from an educational and personal lens.
(484) 992-8610 View (484) 992-8610
Photo of Jolene Batarick, Licensed Professional Counselor in Bethlehem, PA
Jolene Batarick
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
I specialize in treating eating disorders, trauma and ptsd, grief and loss, chronic pain and substance use issues. I am certified in intuitive therapy for eating disorders and am a certified trauma therapist. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all patients. I draw on mindfulness, DBT and CBT techniques. I also incorporate play, art and music therapy when appropriate. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you.
I specialize in treating eating disorders, trauma and ptsd, grief and loss, chronic pain and substance use issues. I am certified in intuitive therapy for eating disorders and am a certified trauma therapist. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all patients. I draw on mindfulness, DBT and CBT techniques. I also incorporate play, art and music therapy when appropriate. Each treatment is tailored to each client, so I focus on getting to know you and how you want to live your life, and what is stopping you.
(484) 209-9748 View (484) 209-9748
Photo of Amanda Loper, Clinical Social Work/Therapist in Bethlehem, PA
Amanda Loper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bethlehem, PA 18020
We all want to find happiness and fulfillment in life, however, our experiences and circumstances often feel in the way of acheiving happiness. Through therapy, we will explore how your personal barriers, history, anxiety, and moods, prevent you from finding the peace you are seeking. Using a strengths based perspective, Cognitive Behavioral Therapy (CBT) and various therapeutic exercises, I will work with you to find your voice and inspiration; creating the life you want. With a strong focus on offering yourself compassion and grace, I will encourage you to develop a deep sense of self-love, which makes all things possible.
We all want to find happiness and fulfillment in life, however, our experiences and circumstances often feel in the way of acheiving happiness. Through therapy, we will explore how your personal barriers, history, anxiety, and moods, prevent you from finding the peace you are seeking. Using a strengths based perspective, Cognitive Behavioral Therapy (CBT) and various therapeutic exercises, I will work with you to find your voice and inspiration; creating the life you want. With a strong focus on offering yourself compassion and grace, I will encourage you to develop a deep sense of self-love, which makes all things possible.
(610) 991-8151 View (610) 991-8151
Photo of Julie Colter, Clinical Social Work/Therapist in Bethlehem, PA
Julie Colter
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
Bethlehem, PA 18018
Hi, and welcome! Whether you are reaching out to find support in dealing with stress, anxiety, life transitions, or difficult relationships, I am here to help! I can offer a supportive, & non-judgmental space for us to explore the current presenting issues, and work through the root cause of more complex issues. Much of my work is defined by assisting clients in experiencing positive change in their lives, in whatever form that may look like. My goal in working with you is to assist in your healing journey, and provide the resources and tools needed to be your authentic self, and foster change.
Hi, and welcome! Whether you are reaching out to find support in dealing with stress, anxiety, life transitions, or difficult relationships, I am here to help! I can offer a supportive, & non-judgmental space for us to explore the current presenting issues, and work through the root cause of more complex issues. Much of my work is defined by assisting clients in experiencing positive change in their lives, in whatever form that may look like. My goal in working with you is to assist in your healing journey, and provide the resources and tools needed to be your authentic self, and foster change.
(484) 673-6622 View (484) 673-6622
Photo of Anna A Gaitanos, Licensed Professional Counselor in Bethlehem, PA
Anna A Gaitanos
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Bethlehem, PA 18018
I believe you are the expert in your own life. I practice a person-centered, strength-based approach to counseling. I collaborate with you in developing a plan based on your own personal strengths to get you unstuck and moving toward achieving your goals and improving your quality of life.
I believe you are the expert in your own life. I practice a person-centered, strength-based approach to counseling. I collaborate with you in developing a plan based on your own personal strengths to get you unstuck and moving toward achieving your goals and improving your quality of life.
(484) 297-7313 View (484) 297-7313
Photo of Jennifer Bruno, Clinical Social Work/Therapist in Bethlehem, PA
Jennifer Bruno
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethlehem, PA 18018
Welcome, my name is Jennifer. Have you found yourself feeling fatigued, stressed and/or overwhelmed? Are you feeling conflicted and/or confused? Struggling with adapting to a recent change or making some tough but necessary decisions? Do you sometimes feel lost, alone, rejected, betrayed or brokenhearted? Find yourself stuck in the past, trapped in the present or worried about the future? If you answered yes to any of the questions listed above, there is hope. I believe change is possible through self awareness, education and consistent application of skills learned.
Welcome, my name is Jennifer. Have you found yourself feeling fatigued, stressed and/or overwhelmed? Are you feeling conflicted and/or confused? Struggling with adapting to a recent change or making some tough but necessary decisions? Do you sometimes feel lost, alone, rejected, betrayed or brokenhearted? Find yourself stuck in the past, trapped in the present or worried about the future? If you answered yes to any of the questions listed above, there is hope. I believe change is possible through self awareness, education and consistent application of skills learned.
(610) 557-3546 View (610) 557-3546
Photo of Lindsay Hardenberg, Clinical Social Work/Therapist in Bethlehem, PA
Lindsay Hardenberg
Clinical Social Work/Therapist, LSW
Verified Verified
Bethlehem, PA 18018
Allow me the joy of assisting you become more of your authentic self! Lindsay loves to empower people's differences, from Neurodiversity (adult+child ADHD, ADD, Autism Spectrum) to various sensitivities of the nervous system (HSPs, sensory sensitives, trauma/PTSD and related disorders, grief) through the EMDR technique, talk and hypnosis. The most key elements of Lindsays unique approach are: finding and practicing balance in your life (yin and yang), self compassion, compassion for human nature to understand those near us, the gray areas of our lives as humans in the world (versus "Good and evil"), forgiveness and boundaries.
Allow me the joy of assisting you become more of your authentic self! Lindsay loves to empower people's differences, from Neurodiversity (adult+child ADHD, ADD, Autism Spectrum) to various sensitivities of the nervous system (HSPs, sensory sensitives, trauma/PTSD and related disorders, grief) through the EMDR technique, talk and hypnosis. The most key elements of Lindsays unique approach are: finding and practicing balance in your life (yin and yang), self compassion, compassion for human nature to understand those near us, the gray areas of our lives as humans in the world (versus "Good and evil"), forgiveness and boundaries.
(484) 946-5763 View (484) 946-5763

How does your Therapist compare?

Number of Therapists in Bethlehem, PA

300+

Average cost per session

$125

Therapists in Bethlehem, PA who prioritize treating:

95% Anxiety
91% Depression
75% Relationship Issues
75% Self Esteem
72% Trauma and PTSD
71% Coping Skills
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

83% Highmark
75% Aetna
71% BlueCross and BlueShield

How Therapists in Bethlehem, PA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bethlehem?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.