Therapists in Pittsburgh, PA

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Photo of Jaye Sobieski, Pre-Licensed Professional in Pittsburgh, PA
Jaye Sobieski
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
Life can be unpredictable, difficult, and even painful at times. When you find yourself overwhelmed by not just everyday responsibilities, thoughts, and choices, but also with past traumas, finding help can feel like an impossible task. As a counselor, I am here not only to help you detangle your current thoughts and feelings, but also to help you understand your life journey and how you have grown into the person you are today. Regardless of how, when, or why you have found your way into a therapeutic space, my goal is to help you to tackle issues that are causing you to feel as though you are living inauthentically.
Life can be unpredictable, difficult, and even painful at times. When you find yourself overwhelmed by not just everyday responsibilities, thoughts, and choices, but also with past traumas, finding help can feel like an impossible task. As a counselor, I am here not only to help you detangle your current thoughts and feelings, but also to help you understand your life journey and how you have grown into the person you are today. Regardless of how, when, or why you have found your way into a therapeutic space, my goal is to help you to tackle issues that are causing you to feel as though you are living inauthentically.
(412) 900-4159 View (412) 900-4159
Photo of Chris Koska, Pre-Licensed Professional in Pittsburgh, PA
Chris Koska
Pre-Licensed Professional, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
Do you feel depressed or overwhelmed by life? Do you feel like you need to make a change but don’t know how? You’re not alone; these feelings and situations are common things that we all experience at times. Life can be challenging, but you don’t have to face it on your own. Whether or not you’ve been to therapy before, acknowledging that you want help in your journey towards a happier and healthier life is an important step. Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
Do you feel depressed or overwhelmed by life? Do you feel like you need to make a change but don’t know how? You’re not alone; these feelings and situations are common things that we all experience at times. Life can be challenging, but you don’t have to face it on your own. Whether or not you’ve been to therapy before, acknowledging that you want help in your journey towards a happier and healthier life is an important step. Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
(412) 900-1540 View (412) 900-1540
Photo of Edina Johnson, Licensed Professional Counselor in Pittsburgh, PA
Edina Johnson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Pittsburgh, PA 15237
Are you having trouble managing your thoughts? Feeling sad or uncertain about your future? Let's chat a little more. Therapy provides an opportunity for self-care, time to work through things that may be preventing you from living a meaningful life, and offer ways to overcome barriers, difficult times, or uncomfortable situations. My goal in therapy is to guide individuals to gain a better understanding of themselves through increased self-awareness. I plan to help individuals understand how they relate to others and navigate their interpersonal relationships within their lives and environments.
Are you having trouble managing your thoughts? Feeling sad or uncertain about your future? Let's chat a little more. Therapy provides an opportunity for self-care, time to work through things that may be preventing you from living a meaningful life, and offer ways to overcome barriers, difficult times, or uncomfortable situations. My goal in therapy is to guide individuals to gain a better understanding of themselves through increased self-awareness. I plan to help individuals understand how they relate to others and navigate their interpersonal relationships within their lives and environments.
(412) 991-1135 View (412) 991-1135
Photo of Tara Pannell, Licensed Professional Counselor in Pittsburgh, PA
Tara Pannell
Licensed Professional Counselor, MS, MDiv, LPC
Verified Verified
Pittsburgh, PA 15218
I’m interested in working with clients who are in search of deep emotional, mental, and spiritual healing. You can expect our sessions together to consider your past, and to process the impact of those experiences on your present day life. Almost everyone is impacted by distressing or traumatic events that inevitably occur throughout a lifetime, so those experiences will be explored and processed, as well. Our work together will be a blended effort of focusing on what is important to you, and my curiosity and guidance throughout your process.
I’m interested in working with clients who are in search of deep emotional, mental, and spiritual healing. You can expect our sessions together to consider your past, and to process the impact of those experiences on your present day life. Almost everyone is impacted by distressing or traumatic events that inevitably occur throughout a lifetime, so those experiences will be explored and processed, as well. Our work together will be a blended effort of focusing on what is important to you, and my curiosity and guidance throughout your process.
(412) 927-4992 View (412) 927-4992
Photo of Neena Nellori, Psychologist in Pittsburgh, PA
Neena Nellori
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15233
Welcome to my practice! My approach is to get to the heart of your situation and engage you in developing insight into your choices and patterns. I work collaboratively with you to examine your life choices, problem management and support you through the process of implementing effective change in your life I am an active-directive psychologist who not only listens to you but also provides valuable information on strategies on what is working for you and what isn't. I also help you get unstuck by focussing on a solution and action oriented model of change.
Welcome to my practice! My approach is to get to the heart of your situation and engage you in developing insight into your choices and patterns. I work collaboratively with you to examine your life choices, problem management and support you through the process of implementing effective change in your life I am an active-directive psychologist who not only listens to you but also provides valuable information on strategies on what is working for you and what isn't. I also help you get unstuck by focussing on a solution and action oriented model of change.
(412) 413-9906 View (412) 413-9906
Photo of Isaac Kivuva, Licensed Professional Counselor in Pittsburgh, PA
Isaac Kivuva
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Pittsburgh, PA 15235
I am a licensed professional counselor with over ten years of experience working with individuals, couples, and families. I specialize in working with couples on premarital, relationship, and marital issues. I also work with adults with anxiety, depression, anger management, PTSD, addictive behaviors, grief, loss, and bereavement. I use The Gottman Method for marital and Prepare-Enrich for premarital counseling. I use CBT to work with clients to achieve harmony, especially in depression and anxiety. I meet clients where they are emotionally, and together we explore their life according to their comfort level to bring healing.
I am a licensed professional counselor with over ten years of experience working with individuals, couples, and families. I specialize in working with couples on premarital, relationship, and marital issues. I also work with adults with anxiety, depression, anger management, PTSD, addictive behaviors, grief, loss, and bereavement. I use The Gottman Method for marital and Prepare-Enrich for premarital counseling. I use CBT to work with clients to achieve harmony, especially in depression and anxiety. I meet clients where they are emotionally, and together we explore their life according to their comfort level to bring healing.
(412) 533-4689 View (412) 533-4689
Photo of B Lindsay Corbett, Licensed Professional Counselor in Pittsburgh, PA
B Lindsay Corbett
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15275
If you are feeling emotionally unwell and struggling to cope with life’s difficulties, attending therapy can offer you support and guidance during these challenging times. Mental health challenges of depression, anxiety, grief, ADHD, high levels of stress, or self-esteem issues can impact your overall wellness and lead to not taking care of yourself. It is my mission to create a safe and supportive environment to assist you in self-discovery and healing. I will structure each session to your needs and we can create an action plan to help you feel equipped to cope with life’s adversities.
If you are feeling emotionally unwell and struggling to cope with life’s difficulties, attending therapy can offer you support and guidance during these challenging times. Mental health challenges of depression, anxiety, grief, ADHD, high levels of stress, or self-esteem issues can impact your overall wellness and lead to not taking care of yourself. It is my mission to create a safe and supportive environment to assist you in self-discovery and healing. I will structure each session to your needs and we can create an action plan to help you feel equipped to cope with life’s adversities.
(412) 547-9665 View (412) 547-9665
Photo of Dawn Covington, Licensed Professional Counselor in Pittsburgh, PA
Dawn Covington
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Pittsburgh, PA 15217  (Online Only)
My experience is helping individuals and families overcome emotional, mental and spiritual challenges. I will help you identify unhealthy patterns that get in the way of you having a healthy and enjoyable life. We will learn and use positive coping skills and self-awareness skills to help you have satisfaction, fulfillment, growth and to experience new ways of being. My specialties include family problems, depression, mood and anxiety disorders, problems with self-esteem, relationship difficulties, grief and loss issues, trauma/sexual abuse, work issues, life transition issues, parenting, women's issues and anger management.
My experience is helping individuals and families overcome emotional, mental and spiritual challenges. I will help you identify unhealthy patterns that get in the way of you having a healthy and enjoyable life. We will learn and use positive coping skills and self-awareness skills to help you have satisfaction, fulfillment, growth and to experience new ways of being. My specialties include family problems, depression, mood and anxiety disorders, problems with self-esteem, relationship difficulties, grief and loss issues, trauma/sexual abuse, work issues, life transition issues, parenting, women's issues and anger management.
(412) 961-8349 View (412) 961-8349
Photo of Jessica Gazzola, Licensed Professional Counselor in Pittsburgh, PA
Jessica Gazzola
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15206
Waitlist for new clients
Welcome! I believe the therapeutic relationship has a significant impact on outcomes in therapy. As your counselor, I plan to foster a caring and attuned relationship that creates a sense of safety. By allowing me to be a part of your journey, I hope to help you feel seen, heard, and supported.
Welcome! I believe the therapeutic relationship has a significant impact on outcomes in therapy. As your counselor, I plan to foster a caring and attuned relationship that creates a sense of safety. By allowing me to be a part of your journey, I hope to help you feel seen, heard, and supported.
(412) 516-3251 View (412) 516-3251
Photo of Grace Wellness Center, Licensed Professional Counselor in Pittsburgh, PA
Grace Wellness Center
Licensed Professional Counselor, MSEd, MEd, LPC
Verified Verified
Pittsburgh, PA 15235
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
We are a group of Christian Counselors who treat clients of all ages through Biblical truth and the healing power of God's grace. We integrate the best from the discipline of psychology with Christian counseling to help people find peace and contentment. We have counselors who specialize in addictions, attachment and trauma issues, grief, relationships, children, parenting, depression, anxiety and most other issues. Our organization has several centers throughout western PA. Please visit our website to see if we have a location that will meet your needs. www.thegracewellnesscenter.com
(724) 906-4319 View (724) 906-4319
Photo of Cayla Hofmann, Clinical Social Work/Therapist in Pittsburgh, PA
Cayla Hofmann
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15203
I treat clients with anxiety-based disorders, ranging from OCD or panic disorders to generalized anxiety. Additionally, general life stressors, such as client's enrolled in college, is an area that I feel competent in and passionate about. An ideal client would be aware of their challenges and motivated to do the work that therapy often requires. I enjoy working with clients who have goals of increasing their overall life satisfaction, whether through learning skills such as self-regulation techniques or goals of learning about symptoms to reduce these symptoms and increase overall life satisfaction.
I treat clients with anxiety-based disorders, ranging from OCD or panic disorders to generalized anxiety. Additionally, general life stressors, such as client's enrolled in college, is an area that I feel competent in and passionate about. An ideal client would be aware of their challenges and motivated to do the work that therapy often requires. I enjoy working with clients who have goals of increasing their overall life satisfaction, whether through learning skills such as self-regulation techniques or goals of learning about symptoms to reduce these symptoms and increase overall life satisfaction.
(412) 743-9715 View (412) 743-9715
Photo of Jaymee L Krauter, Licensed Professional Counselor in Pittsburgh, PA
Jaymee L Krauter
Licensed Professional Counselor, MS, CAADC, LPC
Verified Verified
Pittsburgh, PA 15236
I am a Certified EMDR Therapist and Consultant in Training. I work with adults who are looking for more than talk therapy. I help clients who had emotionally unavailable parents. I work with clients who are struggling with relationships, low self worth and self confidence, insecure attachment styles, abandonment issues, emotional regulation, etc. I help clients change the negative beliefs about themselves that are holding them back from having the life they want to have
I am a Certified EMDR Therapist and Consultant in Training. I work with adults who are looking for more than talk therapy. I help clients who had emotionally unavailable parents. I work with clients who are struggling with relationships, low self worth and self confidence, insecure attachment styles, abandonment issues, emotional regulation, etc. I help clients change the negative beliefs about themselves that are holding them back from having the life they want to have
(412) 214-7077 View (412) 214-7077
Photo of Lisa Ibekwe, Clinical Social Work/Therapist in Pittsburgh, PA
Lisa Ibekwe
Clinical Social Work/Therapist, MSW, LCSW, LICSW, CAMSII
Verified Verified
1 Endorsed
Pittsburgh, PA 15213  (Online Only)
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
(678) 324-3073 View (678) 324-3073
Photo of Lauren Heaton, Licensed Professional Counselor in Pittsburgh, PA
Lauren Heaton
Licensed Professional Counselor, MS, ICAADC, CMHIMP, LPC, CCTP
Verified Verified
Pittsburgh, PA 15237
Have you ever felt like there was something missing in your life? Have you ever had an obstacle that you felt so overwhelmed with that it exhausted you to even consider overcoming it? Have you hit the point in your life where you are not sure which direction to head, next? I believe that I can help. Join me on a journey of creating your best life, because I am firm in my beliefs that we truly become our strongest, most complete selves, in the wake of our greatest storms.
Have you ever felt like there was something missing in your life? Have you ever had an obstacle that you felt so overwhelmed with that it exhausted you to even consider overcoming it? Have you hit the point in your life where you are not sure which direction to head, next? I believe that I can help. Join me on a journey of creating your best life, because I am firm in my beliefs that we truly become our strongest, most complete selves, in the wake of our greatest storms.
(724) 618-3808 View (724) 618-3808
Photo of Jordan Ries, Clinical Social Work/Therapist in Pittsburgh, PA
Jordan Ries
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15217
With a specialization in women's issues, I work from a gentle, mindful, and holistic therapeutic approach. I deeply understand that a woman’s experience in the world shapes satisfaction with self, others, and overall well being. Whether these experiences are through pregnancy and motherhood, life transitions, relationships, or simply from being a woman in the world - we can be left with a sense of dullness, anxiety, dissatisfaction, or lack of feeling present. My hope is to offer support, empowerment, and care as you explore these experiences and how to live more closely aligned with who you are at your most true and authentic self.
With a specialization in women's issues, I work from a gentle, mindful, and holistic therapeutic approach. I deeply understand that a woman’s experience in the world shapes satisfaction with self, others, and overall well being. Whether these experiences are through pregnancy and motherhood, life transitions, relationships, or simply from being a woman in the world - we can be left with a sense of dullness, anxiety, dissatisfaction, or lack of feeling present. My hope is to offer support, empowerment, and care as you explore these experiences and how to live more closely aligned with who you are at your most true and authentic self.
(412) 218-3166 View (412) 218-3166
Photo of Tracy Thorpe Scott, Pre-Licensed Professional in Pittsburgh, PA
Tracy Thorpe Scott
Pre-Licensed Professional, MS, CLC, CHT
Verified Verified
Pittsburgh, PA 15221
It's time. You desire to understand and move forward from the experiences that limit your personal growth and development. As a results-oriented Masters Level Clinician, I can help. My priority is to create a warm and welcoming space where you feel seen, heard, understood, and inspired to create change. My ability to quickly build trust and rapport has allowed me to successfully assist clients from adolescence through adulthood, using a variety of therapeutic modalities and coaching. Create the healing and forward momentum you desire and deserve. Make the investment in your present and future self. My services are self-pay only.
It's time. You desire to understand and move forward from the experiences that limit your personal growth and development. As a results-oriented Masters Level Clinician, I can help. My priority is to create a warm and welcoming space where you feel seen, heard, understood, and inspired to create change. My ability to quickly build trust and rapport has allowed me to successfully assist clients from adolescence through adulthood, using a variety of therapeutic modalities and coaching. Create the healing and forward momentum you desire and deserve. Make the investment in your present and future self. My services are self-pay only.
(412) 754-7479 View (412) 754-7479
Photo of Jennifer Beatty, Clinical Social Work/Therapist in Pittsburgh, PA
Jennifer Beatty
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15236
Hi, I'm Jen! You have already taken your first step in beginning your journey of healing. I acknowledge how difficult it can be to make the time to take care of yourself and to open up to someone new. I value the process of self-discovery and believe that the relationship between the therapist and client is one of the most important aspects of therapy. I hope to help empower you to take an active role in creating positive change at the pace that you are comfortable with. I strive to help you feel more confident and secure as an individual and in your relationships. Hope to hear from you soon!
Hi, I'm Jen! You have already taken your first step in beginning your journey of healing. I acknowledge how difficult it can be to make the time to take care of yourself and to open up to someone new. I value the process of self-discovery and believe that the relationship between the therapist and client is one of the most important aspects of therapy. I hope to help empower you to take an active role in creating positive change at the pace that you are comfortable with. I strive to help you feel more confident and secure as an individual and in your relationships. Hope to hear from you soon!
(412) 900-5015 View (412) 900-5015
Photo of Neal Holmes, Licensed Professional Counselor in Pittsburgh, PA
Neal Holmes
Licensed Professional Counselor, LPC, NCC, MS, MA
Verified Verified
1 Endorsed
Pittsburgh, PA 15213  (Online Only)
Hi, I’m Neal Holmes. I am a believer in holistic and collaborative therapy. Bearing witness to your lived experience is an honor, because we are all striving to live and build relationships the best way we know how as people. I like to help my clients find their passion in life, remove blocks that are keeping them from being their authentic self, and live the life they wish to live with their dreams and hopes fulfilled.
Hi, I’m Neal Holmes. I am a believer in holistic and collaborative therapy. Bearing witness to your lived experience is an honor, because we are all striving to live and build relationships the best way we know how as people. I like to help my clients find their passion in life, remove blocks that are keeping them from being their authentic self, and live the life they wish to live with their dreams and hopes fulfilled.
(412) 530-4360 View (412) 530-4360
Photo of Rachael Heiser, Marriage & Family Therapist in Pittsburgh, PA
Rachael Heiser
Marriage & Family Therapist, LMFT
Verified Verified
Pittsburgh, PA 15232
Elizabeth Chatman is a Licensed Professional Counselor (LPC) who is passionate about her work in the mental health field. She has experience working with children, teens, and adults, as well as integrating family therapy when it is appropriate. Elizabeth specializes in depression, anxiety, grief, trauma, relationship issues, emotional regulation, and behavioral issues.
Elizabeth Chatman is a Licensed Professional Counselor (LPC) who is passionate about her work in the mental health field. She has experience working with children, teens, and adults, as well as integrating family therapy when it is appropriate. Elizabeth specializes in depression, anxiety, grief, trauma, relationship issues, emotional regulation, and behavioral issues.
(412) 900-1810 View (412) 900-1810
Photo of Tina Adkins, Clinical Social Work/Therapist in Pittsburgh, PA
Tina Adkins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
Life is a journey and we are constantly learning about ourselves, others, and our surroundings. At times, we all need help and my goal is to support you when you are ready to seek help. I believe in meeting and starting where YOU are at in your journey. With over 9 years of experience in mental health and medical social work, my areas of expertise include: reproductive health, trauma, complex medical, grief, depression, and anxiety, amongst other areas. I am LGTBQIA+ affirming. I have worked with a variety of populations, and specializing in working with individuals 18 years and older.
Life is a journey and we are constantly learning about ourselves, others, and our surroundings. At times, we all need help and my goal is to support you when you are ready to seek help. I believe in meeting and starting where YOU are at in your journey. With over 9 years of experience in mental health and medical social work, my areas of expertise include: reproductive health, trauma, complex medical, grief, depression, and anxiety, amongst other areas. I am LGTBQIA+ affirming. I have worked with a variety of populations, and specializing in working with individuals 18 years and older.
(724) 302-5801 View (724) 302-5801

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.