Therapists in Monroeville, PA

Photo of Margaret Christopher, Clinical Social Work/Therapist in Monroeville, PA
Margaret Christopher
Clinical Social Work/Therapist, PhD, LCSW, ACSW
Verified Verified
Monroeville, PA 15146
As a licensed clinical social worker with more than 40 years experience of working with families and individuals of all ages, I find that the most effective approach is one that is strengths-based with a strong emphasis on helping clients solve the problems that bring them to me for therapy and also on helping them develop powerful resiliency characteristics that allow for future problem-solving, conflict resolution, goal-attainment, wellness, and life satisfaction. My ideal client is one who likes to learn. Trauma survivors, in particular, do well with this approach.
As a licensed clinical social worker with more than 40 years experience of working with families and individuals of all ages, I find that the most effective approach is one that is strengths-based with a strong emphasis on helping clients solve the problems that bring them to me for therapy and also on helping them develop powerful resiliency characteristics that allow for future problem-solving, conflict resolution, goal-attainment, wellness, and life satisfaction. My ideal client is one who likes to learn. Trauma survivors, in particular, do well with this approach.
(724) 227-0660 View (724) 227-0660
Photo of Kathryn Auen, Licensed Professional Counselor in Monroeville, PA
Kathryn Auen
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
Monroeville, PA 15146
I am licensed in Pennsylvania with 20 years of professional work experience. I have experience in helping clients manage stress and anxiety, depression, LGBTQ+ related issues, family conflicts, motivation, trauma/abuse, PTSD, self esteem, individual and couples counseling. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe every individual has the capacity to improve the quality of their life through self-awareness and self-exploration. Taking the first step to seeking a more fulfilling and happier life takes courage.
I am licensed in Pennsylvania with 20 years of professional work experience. I have experience in helping clients manage stress and anxiety, depression, LGBTQ+ related issues, family conflicts, motivation, trauma/abuse, PTSD, self esteem, individual and couples counseling. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe every individual has the capacity to improve the quality of their life through self-awareness and self-exploration. Taking the first step to seeking a more fulfilling and happier life takes courage.
(412) 278-7030 View (412) 278-7030
Photo of Life's Journey Counseling Services, Licensed Professional Counselor in Monroeville, PA
Life's Journey Counseling Services
Licensed Professional Counselor, DEd, MS, NCC, LPC
Verified Verified
Monroeville, PA 15146
Life can be overwhelming, but it can also be very rewarding depending on some of the choices you make. Negative thoughts lead you down the road to despair. Having a positive outlook gives you Vision and Hope. ARE YOU READY TO LIVE PAIN FREE ????? LJCS wants to take this journey with you.
Life can be overwhelming, but it can also be very rewarding depending on some of the choices you make. Negative thoughts lead you down the road to despair. Having a positive outlook gives you Vision and Hope. ARE YOU READY TO LIVE PAIN FREE ????? LJCS wants to take this journey with you.
(412) 927-2923 View (412) 927-2923
Photo of Támara Hill, Licensed Professional Counselor in Monroeville, PA
Támara Hill
Licensed Professional Counselor, MS, NCC, CCTP, LPC
Verified Verified
Monroeville, PA 15146
Waitlist for new clients
Thank you for visiting my profile. I am passionate about the work I do with individuals and families within the home, school, and community. My counseling approach is educational and supportive. I aim to help young clients and their families utilize their resources and skills to overcome challenges. My goal in therapy is to educate throughout the process of therapy and offer support to overcome obstacles. I aim to teach long-term coping skills, build insight, motivate self-learning, and encourage independence. Thankfully, there are "tools" available to help us redirect our attention, anxieties, and strengths in appropriate ways.
Thank you for visiting my profile. I am passionate about the work I do with individuals and families within the home, school, and community. My counseling approach is educational and supportive. I aim to help young clients and their families utilize their resources and skills to overcome challenges. My goal in therapy is to educate throughout the process of therapy and offer support to overcome obstacles. I aim to teach long-term coping skills, build insight, motivate self-learning, and encourage independence. Thankfully, there are "tools" available to help us redirect our attention, anxieties, and strengths in appropriate ways.
(724) 320-1265 View (724) 320-1265
Photo of Integrity Psychological Services Llc, Psychologist in Monroeville, PA
Integrity Psychological Services Llc
Psychologist
Verified Verified
Monroeville, PA 15146
Are you feeling overwhelmed by anxiety, work or relationship issues? We are a group psychology practice in Monroeville of 20 licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety, work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/anxiety. We work with adults, children, adolescents and couples. We specialize in cognitive behavioral therapy, exposure therapy and EMDR - all gold standard treatments for effective outcomes.
Are you feeling overwhelmed by anxiety, work or relationship issues? We are a group psychology practice in Monroeville of 20 licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety, work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/anxiety. We work with adults, children, adolescents and couples. We specialize in cognitive behavioral therapy, exposure therapy and EMDR - all gold standard treatments for effective outcomes.
(412) 536-7258 View (412) 536-7258
Photo of Zack Byam, Licensed Professional Counselor in Monroeville, PA
Zack Byam
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Monroeville, PA 15146
Are you “stuck”—either on something that’s changed in your life, in the world around us, or just in general? Maybe something just feels strange or unsettling. Change is intimidating, even when we take it one step at a time, and often we can’t see the full picture without stepping away from the lens for a wider view. Sometimes, you just need another perspective - one that's neutral and doesn't "take sides." Your situation, just like you, is unique, and I can help you through it. I’m here to honor your struggle and help you build on the skills you have. I can help you respect or heal past decisions and help you to define new ones.
Are you “stuck”—either on something that’s changed in your life, in the world around us, or just in general? Maybe something just feels strange or unsettling. Change is intimidating, even when we take it one step at a time, and often we can’t see the full picture without stepping away from the lens for a wider view. Sometimes, you just need another perspective - one that's neutral and doesn't "take sides." Your situation, just like you, is unique, and I can help you through it. I’m here to honor your struggle and help you build on the skills you have. I can help you respect or heal past decisions and help you to define new ones.
(724) 964-4202 View (724) 964-4202
Photo of Eric L Tillman, Licensed Professional Counselor in Monroeville, PA
Eric L Tillman
Licensed Professional Counselor, MS, LPC
Verified Verified
Monroeville, PA 15146
You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now. It takes a lot of courage to ask for help, and I applaud you for reaching out. I am passionate about bringing healing to those who have been through traumatic and stressful experiences. I provide psychotherapy and counseling to individuals dealing with issues related to anxiety, depression, stress, personality disorders, substance abuse, trauma, panic disorder, life transitions, etc. I will provide a thorough assessment to aid in identifying specific concerns and will modify my therapeutic approaches to match your individualized needs.
You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now. It takes a lot of courage to ask for help, and I applaud you for reaching out. I am passionate about bringing healing to those who have been through traumatic and stressful experiences. I provide psychotherapy and counseling to individuals dealing with issues related to anxiety, depression, stress, personality disorders, substance abuse, trauma, panic disorder, life transitions, etc. I will provide a thorough assessment to aid in identifying specific concerns and will modify my therapeutic approaches to match your individualized needs.
(412) 226-9993 View (412) 226-9993
Photo of Lisa Marie Mumau, Licensed Professional Counselor in Monroeville, PA
Lisa Marie Mumau
Licensed Professional Counselor, EdD, LPC
Verified Verified
Monroeville, PA 15146
I enjoy working with children, teenagers, young adults, and adults. My extensive experiences include working in public schools and community settings to support children academically, emotionally, and socially. I am a Licensed Professional Counselor that has vastly worked with girls to create safe spaces to be heard, grow, develop healthy communication skills, to create tools to manage conflicts, and to be secure in developing a healthy sense of self and identity. Secondly, I have a passion for helping children and adolescents going through changes in their life that could be caused from situations of loss and divorce.
I enjoy working with children, teenagers, young adults, and adults. My extensive experiences include working in public schools and community settings to support children academically, emotionally, and socially. I am a Licensed Professional Counselor that has vastly worked with girls to create safe spaces to be heard, grow, develop healthy communication skills, to create tools to manage conflicts, and to be secure in developing a healthy sense of self and identity. Secondly, I have a passion for helping children and adolescents going through changes in their life that could be caused from situations of loss and divorce.
(412) 790-2922 View (412) 790-2922
Photo of New Directions Mental Health Monroeville, Licensed Professional Counselor in Monroeville, PA
New Directions Mental Health Monroeville
Licensed Professional Counselor, LPC
Verified Verified
Monroeville, PA 15146
New Directions Mental Health is an outpatient mental health care provider dedicated to serving Pennsylvania and the local Monroeville area. At our Monroeville clinic we provide a broad array of services including psychotherapy, child & adolescent therapy, group therapy, child & adolescent psychiatry, adult psychiatry, medication management, and TMS therapy. TMS therapy, also known as Transcranial Magnetic Stimulation, is an effective, non-invasive, low-risk treatment that has shown success in treating major depressive disorder and other forms of treatment resistant depression.
New Directions Mental Health is an outpatient mental health care provider dedicated to serving Pennsylvania and the local Monroeville area. At our Monroeville clinic we provide a broad array of services including psychotherapy, child & adolescent therapy, group therapy, child & adolescent psychiatry, adult psychiatry, medication management, and TMS therapy. TMS therapy, also known as Transcranial Magnetic Stimulation, is an effective, non-invasive, low-risk treatment that has shown success in treating major depressive disorder and other forms of treatment resistant depression.
(412) 754-4742 View (412) 754-4742
Photo of Jennifer Murphy, Licensed Professional Counselor in Monroeville, PA
Jennifer Murphy
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Monroeville, PA 15146
Not accepting new clients
Life can be challenging and stressful. Deciding to seek therapy shows your courage and desire to work towards improving your overall health and well-being. I'm a licensed professional counselor and board certified art therapist with over 15 years of experience working with adults and adolescents. I specialize in providing support and guidance for those experiencing trauma, loss, depression and/or anxiety. My approach is to be both strength-based in helping you to recognize your own abilities and to positively challenge you to identify changes and coping skills necessary for you to be more successful in your life.
Life can be challenging and stressful. Deciding to seek therapy shows your courage and desire to work towards improving your overall health and well-being. I'm a licensed professional counselor and board certified art therapist with over 15 years of experience working with adults and adolescents. I specialize in providing support and guidance for those experiencing trauma, loss, depression and/or anxiety. My approach is to be both strength-based in helping you to recognize your own abilities and to positively challenge you to identify changes and coping skills necessary for you to be more successful in your life.
(724) 954-3723 View (724) 954-3723
Photo of Teion Xavier Ensley-Ellerbe, Pre-Licensed Professional in Monroeville, PA
Teion Xavier Ensley-Ellerbe
Pre-Licensed Professional
Verified Verified
Monroeville, PA 15146
Teion Ensley-Ellerbe, MS is a Clinical Mental Health Counseling Professional that provides services at Calm Pittsburgh. I enjoy working with adults and adolescents to help find, or rediscover, the best version of themselves that they may have lost trying to navigate life and its challenges. I have experience in counseling clients through grief, anxiety, depression, addiction, ageing-related issues and hardships, and overall life transitions and conflict. In practice, my clinical approaches with clients are Person-Centered and Cognitive Behavioral. I am to meet the client where they are in sessions
Teion Ensley-Ellerbe, MS is a Clinical Mental Health Counseling Professional that provides services at Calm Pittsburgh. I enjoy working with adults and adolescents to help find, or rediscover, the best version of themselves that they may have lost trying to navigate life and its challenges. I have experience in counseling clients through grief, anxiety, depression, addiction, ageing-related issues and hardships, and overall life transitions and conflict. In practice, my clinical approaches with clients are Person-Centered and Cognitive Behavioral. I am to meet the client where they are in sessions
(412) 385-4934 View (412) 385-4934
Photo of Allison J Spinneweber, Clinical Social Work/Therapist in Monroeville, PA
Allison J Spinneweber
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Monroeville, PA 15146
My goal is to encourage a more peaceful personal, work, and home environment. When meeting with me, you will receive support that is friendly, knowledgeable, respectful, and down to earth. I utilize time efficient methods supported by research for anxiety, depression, and PTSD. I also provide support around grief in the loss of a family member, friend, or issues surrounding pregnancy loss. Treatment for each client and family is highly individualized, based around interests, learning style, and family belief systems.
My goal is to encourage a more peaceful personal, work, and home environment. When meeting with me, you will receive support that is friendly, knowledgeable, respectful, and down to earth. I utilize time efficient methods supported by research for anxiety, depression, and PTSD. I also provide support around grief in the loss of a family member, friend, or issues surrounding pregnancy loss. Treatment for each client and family is highly individualized, based around interests, learning style, and family belief systems.
(412) 515-8357 View (412) 515-8357
Photo of Jill Fischer, Psychologist in Monroeville, PA
Jill Fischer
Psychologist, PsyD
Verified Verified
Monroeville, PA 15146
The decision to seek help from a mental health professional is not an easy one. If you've never been in therapy before, you likely have no idea what to expect, and you may worry that you'll be judged, criticized, or labeled as "crazy." If you have been to therapy before, the thought of "starting all over" with someone new can also be overwhelming, especially if your previous experiences haven't been very helpful. Whether you're a therapy veteran or a newbie, I believe I can help.
The decision to seek help from a mental health professional is not an easy one. If you've never been in therapy before, you likely have no idea what to expect, and you may worry that you'll be judged, criticized, or labeled as "crazy." If you have been to therapy before, the thought of "starting all over" with someone new can also be overwhelming, especially if your previous experiences haven't been very helpful. Whether you're a therapy veteran or a newbie, I believe I can help.
(412) 329-8964 View (412) 329-8964
Photo of Daniel Marston, Psychologist in Monroeville, PA
Daniel Marston
Psychologist, PhD
Verified Verified
Monroeville, PA 15146
Hello and Welcome!! I am Dr. Daniel Marston, a Licensed Psychologist in the state of Pennsylvania. I have been in clinical practice for over 20 years and have helped many people overcome many different challenges. I specialize in cognitive-behavioral therapy and am board-certified in Cognitive-Behavioral Therapy by the American Board of Professional Psychology (ABPP). My approach to counseling is a strong combination of caring and research. I strongly believe that counseling needs to be much more than just “friendly talk” and that the only way to do this is to base it solidly on clinical research.
Hello and Welcome!! I am Dr. Daniel Marston, a Licensed Psychologist in the state of Pennsylvania. I have been in clinical practice for over 20 years and have helped many people overcome many different challenges. I specialize in cognitive-behavioral therapy and am board-certified in Cognitive-Behavioral Therapy by the American Board of Professional Psychology (ABPP). My approach to counseling is a strong combination of caring and research. I strongly believe that counseling needs to be much more than just “friendly talk” and that the only way to do this is to base it solidly on clinical research.
(412) 467-0179 View (412) 467-0179
Photo of Samantha Lalama, Pre-Licensed Professional in Monroeville, PA
Samantha Lalama
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Monroeville, PA 15146
Have you found it difficult to live your life authentically? Have you ever felt out of place or different? You are not alone. I value an integrative approach to therapy which allows me to tailor my treatment methods to work best with each individual as no two people are the same. Focusing on a holistic point of view, I encourage self-discovery through the mind, body, relationships, spirituality, thoughts, and emotions. A large part of my work includes mindfulness-based cognitive behavioral therapy which aids in connecting thoughts and emotions to promote healthy behavior.
Have you found it difficult to live your life authentically? Have you ever felt out of place or different? You are not alone. I value an integrative approach to therapy which allows me to tailor my treatment methods to work best with each individual as no two people are the same. Focusing on a holistic point of view, I encourage self-discovery through the mind, body, relationships, spirituality, thoughts, and emotions. A large part of my work includes mindfulness-based cognitive behavioral therapy which aids in connecting thoughts and emotions to promote healthy behavior.
(412) 545-6453 View (412) 545-6453
Photo of Casey O'Hara, Clinical Social Work/Therapist in Monroeville, PA
Casey O'Hara
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monroeville, PA 15146
When we’re struggling, it can help to talk with a trained professional who is able to offer empathy, understanding, and perspective. Casey has experience treating clients struggling with depression, anxiety, adjustment disorder, and bipolar disorder and operates from a trauma-informed perspective. Casey creates a non-judgmental space so that individuals can see the possibility of growth and change. She champions an integrative, person-centered approach, and incorporates her experience in Dialectical Behavior Therapy (DBT) to achieve positive outcomes for her clients.
When we’re struggling, it can help to talk with a trained professional who is able to offer empathy, understanding, and perspective. Casey has experience treating clients struggling with depression, anxiety, adjustment disorder, and bipolar disorder and operates from a trauma-informed perspective. Casey creates a non-judgmental space so that individuals can see the possibility of growth and change. She champions an integrative, person-centered approach, and incorporates her experience in Dialectical Behavior Therapy (DBT) to achieve positive outcomes for her clients.
(412) 318-9380 View (412) 318-9380
Photo of Téa Del Rio, Pre-Licensed Professional in Monroeville, PA
Téa Del Rio
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Monroeville, PA 15146
Hello and welcome! I know that life can truly be a roller coaster of emotions, and at times, it can be a lot to manage alone. My ultimate goal as a counselor is to provide a space that is safe and supportive, especially in times where emotions can feel overwhelming. I am passionate about helping clients reach their goals, feel more in control of their life, and ultimately become the best version of themselves and live authentically. I have experience counseling individuals with anxiety disorders & depression, life transitions & stress, relational/marital concerns, and self-esteem.
Hello and welcome! I know that life can truly be a roller coaster of emotions, and at times, it can be a lot to manage alone. My ultimate goal as a counselor is to provide a space that is safe and supportive, especially in times where emotions can feel overwhelming. I am passionate about helping clients reach their goals, feel more in control of their life, and ultimately become the best version of themselves and live authentically. I have experience counseling individuals with anxiety disorders & depression, life transitions & stress, relational/marital concerns, and self-esteem.
(412) 744-8881 View (412) 744-8881
Photo of Angeline Buczkowski, Licensed Professional Counselor in Monroeville, PA
Angeline Buczkowski
Licensed Professional Counselor, MSCP, LPC, NCC
Verified Verified
2 Endorsed
Monroeville, PA 15146
Not accepting new clients
Every individual has their own strengths and unique needs. I believe that meeting people where they are and allowing them to take a steering wheel to their own life is the way to see change. I have worked in a variety of settings including in home, partial hospitalization and outpatient. As a counselor my job is to empower you to meet your goals as well provide you with the tools you are needing to see change. Trust and intimacy in oneself can be built by allowing you the space to feel heard, understood and to develop your own insight into your own thoughts, feelings and behaviors.
Every individual has their own strengths and unique needs. I believe that meeting people where they are and allowing them to take a steering wheel to their own life is the way to see change. I have worked in a variety of settings including in home, partial hospitalization and outpatient. As a counselor my job is to empower you to meet your goals as well provide you with the tools you are needing to see change. Trust and intimacy in oneself can be built by allowing you the space to feel heard, understood and to develop your own insight into your own thoughts, feelings and behaviors.
(412) 981-2300 View (412) 981-2300
Photo of The Center for OCD and Anxiety, Clinical Social Work/Therapist in Monroeville, PA
The Center for OCD and Anxiety
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monroeville, PA 15146
We provide treatment for Obsessive Compulsive Disorder (OCD) and related issues such as Social Anxiety, Generalized Anxiety, Panic, and Body Dysmorphic Disorder. We offer individual and family therapy for children, adolescents and adults, utilizing Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). These techniques have been shown through research to be the most effective approaches for helping individuals struggling with OCD and anxiety. Please review our website to learn more about our therapists and therapy approach. https://pittsburghocdtreatment.com
We provide treatment for Obsessive Compulsive Disorder (OCD) and related issues such as Social Anxiety, Generalized Anxiety, Panic, and Body Dysmorphic Disorder. We offer individual and family therapy for children, adolescents and adults, utilizing Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). These techniques have been shown through research to be the most effective approaches for helping individuals struggling with OCD and anxiety. Please review our website to learn more about our therapists and therapy approach. https://pittsburghocdtreatment.com
(412) 906-4764 View (412) 906-4764
Photo of Heidi McKenzie, Psychologist in Monroeville, PA
Heidi McKenzie
Psychologist, PsyD, LMFT, CHT
Verified Verified
Monroeville, PA 15146
I'm an experienced, licensed psychologist who helps people get "unstuck" from unhelpful behavior patterns. Whether you're facing a temporary, difficult life situation or struggling with more long-standing problems like depression or anxiety, I can help. My style is direct and active - I don't simply nod my head while you talk. I'll listen closely, we'll work together on the problem and I'll offer you supportive, non-judgmental and practical feedback that will help you to navigate through the issue as quickly and effectively as possible.
I'm an experienced, licensed psychologist who helps people get "unstuck" from unhelpful behavior patterns. Whether you're facing a temporary, difficult life situation or struggling with more long-standing problems like depression or anxiety, I can help. My style is direct and active - I don't simply nod my head while you talk. I'll listen closely, we'll work together on the problem and I'll offer you supportive, non-judgmental and practical feedback that will help you to navigate through the issue as quickly and effectively as possible.
(412) 567-8902 View (412) 567-8902

How does your Therapist compare?

Number of Therapists in Monroeville, PA

100+

Average cost per session

$120

Therapists in Monroeville, PA who prioritize treating:

95% Anxiety
92% Depression
81% Coping Skills
80% Relationship Issues
78% Self Esteem
71% Trauma and PTSD
71% Stress

Average years in practice

11 Years

Top 3 insurances accepted

84% Highmark
80% University of Pittsburgh Medical Center
71% Aetna

How Therapists in Monroeville, PA see their clients

84% In Person and Online
16% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Monroeville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.