Therapists in Pittsburgh, PA

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Photo of Dr. Tom Murray Sex And Relationship Therapist, Marriage & Family Therapist in Pittsburgh, PA
Dr. Tom Murray Sex And Relationship Therapist
Marriage & Family Therapist, SexTher, LMFT
Verified Verified
Pittsburgh, PA 15208  (Online Only)
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
(412) 385-4862 View (412) 385-4862
Photo of Vanessa Royse, Clinical Social Work/Therapist in Pittsburgh, PA
Vanessa Royse
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15228
Not accepting new clients
I work with individuals who have a wide range of concerns from depression and anxiety to issues in relationships, grief, loneliness, chronic pain, and stress. Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. Together we will find ways to better understand the road blocks that are preventing you from moving forward, and to develop healthier coping strategies and behaviors that will improve your life and well-being.
I work with individuals who have a wide range of concerns from depression and anxiety to issues in relationships, grief, loneliness, chronic pain, and stress. Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. Together we will find ways to better understand the road blocks that are preventing you from moving forward, and to develop healthier coping strategies and behaviors that will improve your life and well-being.
(412) 388-4622 View (412) 388-4622
Photo of Joseph H Altman, Psychologist in Pittsburgh, PA
Joseph H Altman
Psychologist
Verified Verified
Pittsburgh, PA 15237
I provide a positive, supportive, environment where clients have an opportunity to be heard, and to be healed of their emotional pain and fears. My approach is to meet people where they are and to encourage a shift in thinking from negative and fearful, to positive and hopeful. I specialize in the treatment of PTSD associated with childhood trauma, sexual abuse, losses and addictions. The goal is to help neutralize the anxiety, depression, guilt, shame and fears that are the symptoms of the trauma or addiction. The goal is to: "Learn to love, accept and forgive yourself because you are doing the best you can."
I provide a positive, supportive, environment where clients have an opportunity to be heard, and to be healed of their emotional pain and fears. My approach is to meet people where they are and to encourage a shift in thinking from negative and fearful, to positive and hopeful. I specialize in the treatment of PTSD associated with childhood trauma, sexual abuse, losses and addictions. The goal is to help neutralize the anxiety, depression, guilt, shame and fears that are the symptoms of the trauma or addiction. The goal is to: "Learn to love, accept and forgive yourself because you are doing the best you can."
(724) 505-4016 View (724) 505-4016
Photo of Moesha Yost, Clinical Social Work/Therapist in Pittsburgh, PA
Moesha Yost
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Pittsburgh, PA 15206  (Online Only)
I am a Mental Health Therapist who specializes in adolescent & adult mental health. I enjoy being able to walk alongside others in their life journey and to be a stable, and consistent support in their life. I have been in the mental health field for over 5 years now working with various populations of those who have experienced trauma throughout various forms of life. I have experience working with individuals with co-occurring disorders that consist of depression, anxiety, trauma, and additional symptoms.
I am a Mental Health Therapist who specializes in adolescent & adult mental health. I enjoy being able to walk alongside others in their life journey and to be a stable, and consistent support in their life. I have been in the mental health field for over 5 years now working with various populations of those who have experienced trauma throughout various forms of life. I have experience working with individuals with co-occurring disorders that consist of depression, anxiety, trauma, and additional symptoms.
(412) 615-3060 View (412) 615-3060
Photo of Noah Potvin, Licensed Professional Counselor in Pittsburgh, PA
Noah Potvin
Licensed Professional Counselor, PhD, LPC, MT-BC
Verified Verified
Pittsburgh, PA 15282
As a licensed professional counselor and a board-certified music therapist, I've worked with adults across the age spectrum for 15 years on chronic and progressive illnesses, death and dying, pre-bereavement, and grief. When facing such significant life transitions, it is important that all involved individuals have a compassionate space for processing their experiences and to plan for the future. Using a combination of motivational interviewing, humanism, and Gestalt therapy, we will explore avenues for moving forward in ways helping you feel empowered and emboldened, ready to face the coming journey and the meaning it may bring.
As a licensed professional counselor and a board-certified music therapist, I've worked with adults across the age spectrum for 15 years on chronic and progressive illnesses, death and dying, pre-bereavement, and grief. When facing such significant life transitions, it is important that all involved individuals have a compassionate space for processing their experiences and to plan for the future. Using a combination of motivational interviewing, humanism, and Gestalt therapy, we will explore avenues for moving forward in ways helping you feel empowered and emboldened, ready to face the coming journey and the meaning it may bring.
(412) 612-2588 View (412) 612-2588
Mary Ellen Maloney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
When you find yourself in a time of crisis and need extra support and guidance, an understanding and compassionate therapist is the best place to start. Are you struggling with sadness or anxiety, family conflicts, unsatisfying relationships, grief or loss, or in the midst of a major life transition? By focusing on strengths and helping people problem-solve or seek change through supportive therapy, many of life's overwhelming stressors become manageable. Call me to discuss how I may assist you or a family member. Free initial phone consultation.
When you find yourself in a time of crisis and need extra support and guidance, an understanding and compassionate therapist is the best place to start. Are you struggling with sadness or anxiety, family conflicts, unsatisfying relationships, grief or loss, or in the midst of a major life transition? By focusing on strengths and helping people problem-solve or seek change through supportive therapy, many of life's overwhelming stressors become manageable. Call me to discuss how I may assist you or a family member. Free initial phone consultation.
(412) 545-6028 View (412) 545-6028
Photo of Stephanie Becker Wudarski, Clinical Social Work/Therapist in Pittsburgh, PA
Stephanie Becker Wudarski
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15237  (Online Only)
Has finding a therapist been on your to-do list for days, weeks, months or years? Do you feel exhausted or overwhelmed by the idea of making an appointment? If so, I imagine you are sick and tired of the narrative that you are just not motivated enough to change. The one thing you are sure of is your desire to feel better, even if what that looks like is still unclear. Maybe you want to test drive different coping strategies and need a co-pilot to feel safe enough to jump in the drivers seat - or maybe you want someone to listen while you sit in park and express what it's like to feel stuck and misunderstood.
Has finding a therapist been on your to-do list for days, weeks, months or years? Do you feel exhausted or overwhelmed by the idea of making an appointment? If so, I imagine you are sick and tired of the narrative that you are just not motivated enough to change. The one thing you are sure of is your desire to feel better, even if what that looks like is still unclear. Maybe you want to test drive different coping strategies and need a co-pilot to feel safe enough to jump in the drivers seat - or maybe you want someone to listen while you sit in park and express what it's like to feel stuck and misunderstood.
(412) 435-1832 View (412) 435-1832
Photo of Mind, Body, & Soulutions LLC, Licensed Professional Counselor in Pittsburgh, PA
Mind, Body, & Soulutions LLC
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
Pittsburgh, PA 15220  (Online Only)
With compassion and a holistic therapeutic approach we will identify patterns in behaviors and thoughts that may be holding you back from living your best life. Utilizing a solution- focused and cognitive behavioral approach our goal is to help you focus on your desired outcome while building on your strengths. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
With compassion and a holistic therapeutic approach we will identify patterns in behaviors and thoughts that may be holding you back from living your best life. Utilizing a solution- focused and cognitive behavioral approach our goal is to help you focus on your desired outcome while building on your strengths. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
(412) 246-9768 View (412) 246-9768
Photo of Elizabeth Simmons, Clinical Social Work/Therapist in Pittsburgh, PA
Elizabeth Simmons
Clinical Social Work/Therapist, LCSW , DBT-C
Verified Verified
Pittsburgh, PA 15203
I will teach you how to live fully in each moment, be unapologetically and authentically you, cope with stress more effectively, regulate your emotions, and improve your relationships with others. My ideal client is ready to work with me, as i support and guide them. I will work with you if you feel like you're doing mostly ok, and I will work with you if you feel like you are a mess and don't even know where to start. Healing is hard work, but it's so worthwhile and I'd love to help you get to the other side and be able to live your best life as your best, most authentic self.
I will teach you how to live fully in each moment, be unapologetically and authentically you, cope with stress more effectively, regulate your emotions, and improve your relationships with others. My ideal client is ready to work with me, as i support and guide them. I will work with you if you feel like you're doing mostly ok, and I will work with you if you feel like you are a mess and don't even know where to start. Healing is hard work, but it's so worthwhile and I'd love to help you get to the other side and be able to live your best life as your best, most authentic self.
(412) 293-0459 View (412) 293-0459
Photo of Bernadette Callaghan, Pre-Licensed Professional in Pittsburgh, PA
Bernadette Callaghan
Pre-Licensed Professional, MA
Verified Verified
Pittsburgh, PA 15201
When people feel weighed down by the heaviness that seems to consume them, providing a sense of space and reconstruction that allows a shift to occur is vital. In that shift, I hope to provide a supportive environment where they will feel that weight move and become the foundation on which they can rebuild their life. This heaviness is a unilateral condition experienced by all human beings. The secret is to create a skillset that permits the transition from weight being carried to weight being conquered. In my opinion, there is no ideal client, however, there is a blueprint of individual success for everyone.
When people feel weighed down by the heaviness that seems to consume them, providing a sense of space and reconstruction that allows a shift to occur is vital. In that shift, I hope to provide a supportive environment where they will feel that weight move and become the foundation on which they can rebuild their life. This heaviness is a unilateral condition experienced by all human beings. The secret is to create a skillset that permits the transition from weight being carried to weight being conquered. In my opinion, there is no ideal client, however, there is a blueprint of individual success for everyone.
(412) 899-1832 View (412) 899-1832
Photo of Josie Albrecht, Licensed Professional Counselor in Pittsburgh, PA
Josie Albrecht
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15206  (Online Only)
Take your healing to new heights. Are you seeking a space to explore the “hard stuff”? Have you been struggling to get past survival-mode living? Do you long for a genuine, authentic connection to yourself and others? I work with clients who desire to get to the root of their struggles. Whether you want to overcome your symptoms, process something difficult that has happened to you, or explore cycles and patterns that aren’t serving you, I am here to help.
Take your healing to new heights. Are you seeking a space to explore the “hard stuff”? Have you been struggling to get past survival-mode living? Do you long for a genuine, authentic connection to yourself and others? I work with clients who desire to get to the root of their struggles. Whether you want to overcome your symptoms, process something difficult that has happened to you, or explore cycles and patterns that aren’t serving you, I am here to help.
(412) 415-7328 View (412) 415-7328
Photo of Gina Ager, Clinical Social Work/Therapist in Pittsburgh, PA
Gina Ager
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15217
I love working with KIDS and TEENS! Connecting to a child's world is so interesting. I thoroughly enjoy engaging with their creativity and curiosity. I understand children are sensitive to the relationships in their life. Times of stress can take a toll on all relationships, the one with ourselves, with our family members, and often times our children. I work to be present, offer a nonjudgmental, and understanding atmosphere. Making sense of life's challenges and choices can be complicated. Let me help your child and family navigate through challenges to reclaim your peace and gain a new sense of freedom.
I love working with KIDS and TEENS! Connecting to a child's world is so interesting. I thoroughly enjoy engaging with their creativity and curiosity. I understand children are sensitive to the relationships in their life. Times of stress can take a toll on all relationships, the one with ourselves, with our family members, and often times our children. I work to be present, offer a nonjudgmental, and understanding atmosphere. Making sense of life's challenges and choices can be complicated. Let me help your child and family navigate through challenges to reclaim your peace and gain a new sense of freedom.
(412) 530-4620 View (412) 530-4620
Photo of G Hoffer, Licensed Professional Counselor in Pittsburgh, PA
G Hoffer
Licensed Professional Counselor, LPC, CCTP-II
Verified Verified
3 Endorsed
Pittsburgh, PA 15220
Not accepting new clients
I view therapy as an opportunity to better understand yourself as a whole along with addressing concerns in your life. When we take time to explore how we act, think, and feel we are able to access new parts of ourselves and new perspectives on life. The process of therapy can be powerful. I can offer this opportunity for you to explore yourself & possible changes in a safe, supportive, non-judgmental, & welcoming environment. I take a collaborative approach to therapy, which means YOU are the expert and we work together to offer you healing. I am happy to provide letters for gender affirming surgeries for Trans/GNC folx.
I view therapy as an opportunity to better understand yourself as a whole along with addressing concerns in your life. When we take time to explore how we act, think, and feel we are able to access new parts of ourselves and new perspectives on life. The process of therapy can be powerful. I can offer this opportunity for you to explore yourself & possible changes in a safe, supportive, non-judgmental, & welcoming environment. I take a collaborative approach to therapy, which means YOU are the expert and we work together to offer you healing. I am happy to provide letters for gender affirming surgeries for Trans/GNC folx.
(412) 339-1787 x4 View (412) 339-1787 x4
Photo of Alaina Schrader, Licensed Professional Counselor in Pittsburgh, PA
Alaina Schrader
Licensed Professional Counselor, LPC, NCC, PMH-C, ADHDCSP
Verified Verified
Pittsburgh, PA 15237
Waitlist for new clients
I am a feminist, LGBTQ+ affirming, trauma-informed, eclectic neuro-psychotherapist, and my style is casual and saturated with humor. I am a licensed professional counselor, nationally certified counselor, PMH-C perinatal mental health certified specialist (pregnancy & postpartum), and an ADHD-CCSP, ADHD Certified Clinical Services Provider. My approaches are flexible and person specific, but I use client centered therapy, feminist therapy, behavioral neuroscience research, skill building, parts work, and other techniques as needed. I am currently only accepting new ADULT clients, no new children and adolescents at this time.
I am a feminist, LGBTQ+ affirming, trauma-informed, eclectic neuro-psychotherapist, and my style is casual and saturated with humor. I am a licensed professional counselor, nationally certified counselor, PMH-C perinatal mental health certified specialist (pregnancy & postpartum), and an ADHD-CCSP, ADHD Certified Clinical Services Provider. My approaches are flexible and person specific, but I use client centered therapy, feminist therapy, behavioral neuroscience research, skill building, parts work, and other techniques as needed. I am currently only accepting new ADULT clients, no new children and adolescents at this time.
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Photo of Kayla Harris, Pre-Licensed Professional in Pittsburgh, PA
Kayla Harris
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206  (Online Only)
Health is Wealth! Mental clarity and peace are among the greatest values and gifts we can offer ourselves. We can explore areas in your life where you feel like you can grow in, while safely navigating through the traumatic experiences and challenges that have caused cracks in your foundation. This is your time to reclaim your narrative and write the story you want for yourself! I believe in the resilience that exists within all of us and the healing power of the therapeutic relationship. I am dedicated to understanding my clients' unique and multi-faceted identities and experiences as well as cultivating their strengths.
Health is Wealth! Mental clarity and peace are among the greatest values and gifts we can offer ourselves. We can explore areas in your life where you feel like you can grow in, while safely navigating through the traumatic experiences and challenges that have caused cracks in your foundation. This is your time to reclaim your narrative and write the story you want for yourself! I believe in the resilience that exists within all of us and the healing power of the therapeutic relationship. I am dedicated to understanding my clients' unique and multi-faceted identities and experiences as well as cultivating their strengths.
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Photo of Fai 郟 Knudson, Pre-Licensed Professional in Pittsburgh, PA
Fai 郟 Knudson
Pre-Licensed Professional, MS
Verified Verified
Pittsburgh, PA 15213
Waitlist for new clients
Hi! I'm Fai (/fay/). I believe that our experiences in society aren't one-size-fits-all, nor should our therapy be. I aim to support those impacted by queerphobia, racism, ableism, fatphobia, adoption, and other oppressive systems which contribute to mental health difficulties, poor self-regard, and complex trauma. Together, I hope we can challenge negative core beliefs, deconstruct the experiences that led to their development, and cultivate an authentic, compassionate sense of self.
Hi! I'm Fai (/fay/). I believe that our experiences in society aren't one-size-fits-all, nor should our therapy be. I aim to support those impacted by queerphobia, racism, ableism, fatphobia, adoption, and other oppressive systems which contribute to mental health difficulties, poor self-regard, and complex trauma. Together, I hope we can challenge negative core beliefs, deconstruct the experiences that led to their development, and cultivate an authentic, compassionate sense of self.
(412) 900-9282 View (412) 900-9282
Cynthia T Paulding
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15217  (Online Only)
It isn't always easy to manage the many parts of our lives. Sometimes situations, fears, beliefs, and unmet needs make the goals of being content and happy seem hard to reach. While we do the best we can, that doesn't always seem to be enough. Could how you do "the best you can" use a little adjusting? When things need to change, it can help to talk with a trained professional to sort things out. In most cases, there are options that have been overlooked. I can support you on your journey to a healthier and happier you.
It isn't always easy to manage the many parts of our lives. Sometimes situations, fears, beliefs, and unmet needs make the goals of being content and happy seem hard to reach. While we do the best we can, that doesn't always seem to be enough. Could how you do "the best you can" use a little adjusting? When things need to change, it can help to talk with a trained professional to sort things out. In most cases, there are options that have been overlooked. I can support you on your journey to a healthier and happier you.
(412) 444-7212 View (412) 444-7212
Photo of Liz Henriques, Licensed Professional Counselor in Pittsburgh, PA
Liz Henriques
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15227  (Online Only)
Life can be complex, but you don't have to face it alone. I'm here to support you on your journey towards personal growth, self-discovery, and emotional well-being. First and foremost, my work is always person-centered; empathy and collaboration are the core of my therapeutic approach. When it comes to your life, you are the expert. Whether you've uncovered it or not, you hold the deepest understanding of your past experiences, future goals, fears, desires, regrets, joys, and every other component of who you are.
Life can be complex, but you don't have to face it alone. I'm here to support you on your journey towards personal growth, self-discovery, and emotional well-being. First and foremost, my work is always person-centered; empathy and collaboration are the core of my therapeutic approach. When it comes to your life, you are the expert. Whether you've uncovered it or not, you hold the deepest understanding of your past experiences, future goals, fears, desires, regrets, joys, and every other component of who you are.
(484) 878-5483 View (484) 878-5483
Photo of Rebecca Rogers, Licensed Professional Counselor in Pittsburgh, PA
Rebecca Rogers
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15212  (Online Only)
I enjoy helping people who are feeling overwhelmed, stressed or defeated while encountering life’s challenges. We will work together to sort through unhelpful thoughts and behaviors that may be interfering with a sense of hope and enjoyment of life.
I enjoy helping people who are feeling overwhelmed, stressed or defeated while encountering life’s challenges. We will work together to sort through unhelpful thoughts and behaviors that may be interfering with a sense of hope and enjoyment of life.
(412) 274-1572 View (412) 274-1572
Photo of Mara Krotec Baginski, Clinical Social Work/Therapist in Pittsburgh, PA
Mara Krotec Baginski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15238
Not accepting new clients
NOTE: I am not accepting patients currently. Reaching out for help to work through life’s challenges can certainly be scary. I am here to help you feel more comfortable while facing these challenges. I have been a therapist for 15+ years and bring many years of clinical and personal life experience to my practice. I personally have been affected by grief/loss and the challenges of caregiving which led me to help others. I use a practical and empathetic approach to therapy while helping people reach their goals.
NOTE: I am not accepting patients currently. Reaching out for help to work through life’s challenges can certainly be scary. I am here to help you feel more comfortable while facing these challenges. I have been a therapist for 15+ years and bring many years of clinical and personal life experience to my practice. I personally have been affected by grief/loss and the challenges of caregiving which led me to help others. I use a practical and empathetic approach to therapy while helping people reach their goals.
(412) 214-7251 View (412) 214-7251

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.