Therapists in Philadelphia, PA

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Photo of Lori O'Mara, Clinical Social Work/Therapist in Philadelphia, PA
Lori O'Mara
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
2 Endorsed
Philadelphia, PA 19103  (Online Only)
You are capable of creating change in your life. My role is one of encouragement and support for making that change. Together we will find ways to cope better in the situations that matter to you and facilitate personal growth by exploring new ways to interact with your world, yourself and those around you. I believe you are the best resource on what works for you. In session we will spend time exploring the issues most important to you and find a way to work through those together.
You are capable of creating change in your life. My role is one of encouragement and support for making that change. Together we will find ways to cope better in the situations that matter to you and facilitate personal growth by exploring new ways to interact with your world, yourself and those around you. I believe you are the best resource on what works for you. In session we will spend time exploring the issues most important to you and find a way to work through those together.
(267) 439-4804 View (267) 439-4804
Photo of Neil D. Beresin in Philadelphia, PA
Neil D. Beresin
MEd, BCC
Verified Verified
1 Endorsed
Philadelphia, PA 19119
This loss knocked the wind out of you. You tell the world “I’m fine” but there is a part of you that knows you’re not. Intense sorrow invades everything you do. The stress to get through, to be strong, to not let others down, is immense—you're exhausted. Just last week you felt some relief for a brief moment, a flash of hope. Just as quickly it dissolved and you’re preoccupied with searing bleakness—again. It’s not too much to want a break from this unwanted & relentless heartache, and find a place of emotional rest. It’s not too much to really know that this will end & that there is a way in and through. Trust that you can do this.
This loss knocked the wind out of you. You tell the world “I’m fine” but there is a part of you that knows you’re not. Intense sorrow invades everything you do. The stress to get through, to be strong, to not let others down, is immense—you're exhausted. Just last week you felt some relief for a brief moment, a flash of hope. Just as quickly it dissolved and you’re preoccupied with searing bleakness—again. It’s not too much to want a break from this unwanted & relentless heartache, and find a place of emotional rest. It’s not too much to really know that this will end & that there is a way in and through. Trust that you can do this.
(215) 598-6256 View (215) 598-6256
Photo of Ruth Conviser, Clinical Social Work/Therapist in Philadelphia, PA
Ruth Conviser
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19107
I can help you feel less anxiety, manage OCD and improve your relationship. I also specialize in couples where one person struggles with anxiety or OCD. I use Cognitive Behavioral Therapy, Exposure and Response Prevention, or mindfulness to reduce these anxiety and OCD and increase calm. For couples I work with the Gottman Method to improve communication and eradicate destructive relationship patterns. From there we rebuild trust and affection.
I can help you feel less anxiety, manage OCD and improve your relationship. I also specialize in couples where one person struggles with anxiety or OCD. I use Cognitive Behavioral Therapy, Exposure and Response Prevention, or mindfulness to reduce these anxiety and OCD and increase calm. For couples I work with the Gottman Method to improve communication and eradicate destructive relationship patterns. From there we rebuild trust and affection.
(610) 745-9571 View (610) 745-9571
Photo of Jocelyn Jennings, LMFT , Marriage & Family Therapist in Philadelphia, PA
Jocelyn Jennings, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Philadelphia, PA 19130  (Online Only)
Good therapist "fit" is key. I am best suited to those who need an authentic and compassionate therapist who understands interpersonal relationships. Whether your loved one is exhibiting challenging behavior or whether you are struggling to feel a sense of joy and freedom in life, I have been helping people heal and achieve the relationships they desire with themselves, their partners, and/or their children for 20+ years. I see the root of all challenges as relational--whether it is how we relate to ourselves, others, to our distractions of choice, or to the stories we tell ourselves.
Good therapist "fit" is key. I am best suited to those who need an authentic and compassionate therapist who understands interpersonal relationships. Whether your loved one is exhibiting challenging behavior or whether you are struggling to feel a sense of joy and freedom in life, I have been helping people heal and achieve the relationships they desire with themselves, their partners, and/or their children for 20+ years. I see the root of all challenges as relational--whether it is how we relate to ourselves, others, to our distractions of choice, or to the stories we tell ourselves.
(215) 709-7939 View (215) 709-7939
Photo of Julie Sokolow, Clinical Social Work/Therapist in Philadelphia, PA
Julie Sokolow
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
We all experience stress, but when stress becomes overwhelming, it may be time to seek support. Whether you are experiencing anxiety, depression, relationship issues, family issues, or life transitions, I would be honored to help you navigate these concerns. Together, we'll build trust and rapport in a safe, non-judgmental space that promotes exploration and discovery. The therapeutic alliance is a one-of-a-kind relationship. It is a privilege to assist you within psychotherapy as you gain clarity, develop coping skills, navigate challenges, and celebrate triumphs.
We all experience stress, but when stress becomes overwhelming, it may be time to seek support. Whether you are experiencing anxiety, depression, relationship issues, family issues, or life transitions, I would be honored to help you navigate these concerns. Together, we'll build trust and rapport in a safe, non-judgmental space that promotes exploration and discovery. The therapeutic alliance is a one-of-a-kind relationship. It is a privilege to assist you within psychotherapy as you gain clarity, develop coping skills, navigate challenges, and celebrate triumphs.
(484) 383-5988 View (484) 383-5988
Photo of Jeanine Marie Stewart, Clinical Social Work/Therapist in Philadelphia, PA
Jeanine Marie Stewart
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19102
I work with issues of identity, addiction, trauma, grief and loss, depression, and anxiety disorders such as panic disorder and OCD. Behind all of these struggles, there is a story. I am interested in understanding not only the difficulties you feel inside but also the adversity you face outside, be it racial or gender related discrimination, maltreatment/abuse, betrayal, or experiencing isolation and misunderstanding. I also enjoy working with college and graduate students navigating adulthood and life transitions including break-ups and career changes.
I work with issues of identity, addiction, trauma, grief and loss, depression, and anxiety disorders such as panic disorder and OCD. Behind all of these struggles, there is a story. I am interested in understanding not only the difficulties you feel inside but also the adversity you face outside, be it racial or gender related discrimination, maltreatment/abuse, betrayal, or experiencing isolation and misunderstanding. I also enjoy working with college and graduate students navigating adulthood and life transitions including break-ups and career changes.
(215) 987-4299 View (215) 987-4299
Photo of Thomas A Bartlett, Psychologist in Philadelphia, PA
Thomas A Bartlett
Psychologist, MA, FIPA
Verified Verified
Philadelphia, PA 19146
Covid-19: Meet by Zoom or in person. For over 30 years, I have offered attentive and thoughtful psychotherapy and psychoanalysis in a comfortable home office with a private waiting area. My style has been described as welcoming, engaging, flexible and "serious yet playful". I work with a wide range of problems: work and relationships struggles, depression, anxiety, insomnia, alcohol abuse, Obsessive Compulsive Disorder, personality disorders and many other matters people bring up. I am slow to recommend medication, but work in concert with a number of psychiatrists should either of us believe medication might be beneficial.
Covid-19: Meet by Zoom or in person. For over 30 years, I have offered attentive and thoughtful psychotherapy and psychoanalysis in a comfortable home office with a private waiting area. My style has been described as welcoming, engaging, flexible and "serious yet playful". I work with a wide range of problems: work and relationships struggles, depression, anxiety, insomnia, alcohol abuse, Obsessive Compulsive Disorder, personality disorders and many other matters people bring up. I am slow to recommend medication, but work in concert with a number of psychiatrists should either of us believe medication might be beneficial.
(267) 419-6440 View (267) 419-6440
Photo of Ashirah Rollins, Pre-Licensed Professional in Philadelphia, PA
Ashirah Rollins
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
Today, we live in such a demanding, fast paced world. Do you ever find yourself struggling despite being strong, dedicated and determined? Have you reached a point in your life where you feel overwhelmed, stuck or uncertain and have difficulty keeping promises to yourself? Being a therapist gives me the opportunity to support, empathize and reassure individuals that they are NOT alone in this process. I believe that everyone is capable of digging deep and reaching their full potential.
Today, we live in such a demanding, fast paced world. Do you ever find yourself struggling despite being strong, dedicated and determined? Have you reached a point in your life where you feel overwhelmed, stuck or uncertain and have difficulty keeping promises to yourself? Being a therapist gives me the opportunity to support, empathize and reassure individuals that they are NOT alone in this process. I believe that everyone is capable of digging deep and reaching their full potential.
(267) 459-3409 View (267) 459-3409
Photo of Maryalyce Rensa, Licensed Professional Counselor in Philadelphia, PA
Maryalyce Rensa
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19104  (Online Only)
MaryAlyce Rensa is a Licensed Professional Counselor (LPC) in the state of Pennsylvania, who has 30 years of experience counseling adults, teens, and children seeking help with anxiety, depression, attention deficit hyperactivity disorder (ADHD), and trauma. MaryAlyce completed her Bachelor of Science in Psychology from University of MD, University College, and received her Master of Arts in Clinical Psychology from Towson University in Towson, MD.
MaryAlyce Rensa is a Licensed Professional Counselor (LPC) in the state of Pennsylvania, who has 30 years of experience counseling adults, teens, and children seeking help with anxiety, depression, attention deficit hyperactivity disorder (ADHD), and trauma. MaryAlyce completed her Bachelor of Science in Psychology from University of MD, University College, and received her Master of Arts in Clinical Psychology from Towson University in Towson, MD.
(267) 313-5928 View (267) 313-5928
Photo of Victoria Moon, Pre-Licensed Professional in Philadelphia, PA
Victoria Moon
Pre-Licensed Professional
Verified Verified
Philadelphia, PA 19103
Victoria Moon is a dedicated and compassionate therapist with 6 years of experience supporting individuals on their path to healing, self-discovery, and personal growth. Her journey as a therapist is rooted in her life experiences, which have shaped her understanding of the complexities that come with being Black in today's world. Victoria provides a warm, non-judgmental, and inclusive space where clients feel heard and valued. Her education includes degrees from West Chester University of Pennsylvania in Psychology and Women's and Gender Studies, and a Master's in Clinical Mental Health Counseling from Immaculata University.
Victoria Moon is a dedicated and compassionate therapist with 6 years of experience supporting individuals on their path to healing, self-discovery, and personal growth. Her journey as a therapist is rooted in her life experiences, which have shaped her understanding of the complexities that come with being Black in today's world. Victoria provides a warm, non-judgmental, and inclusive space where clients feel heard and valued. Her education includes degrees from West Chester University of Pennsylvania in Psychology and Women's and Gender Studies, and a Master's in Clinical Mental Health Counseling from Immaculata University.
(484) 559-6738 View (484) 559-6738
Photo of Asher Eli Volkens, Counselor in Philadelphia, PA
Asher Eli Volkens
Counselor, MS
Verified Verified
Philadelphia, PA 19118
I am a 20 year seasoned expert in the field of psychology. I am a United States Veteran, who served my country honorably, and now honorably serves the community. I specialize in couples and family therapy, religious abuse, depression and anxiety, and Post-Traumatic Stress Disorder (PTSD). I strive to support the Client to achieve their goals and live healthy, productive, and fulfilling lives.
I am a 20 year seasoned expert in the field of psychology. I am a United States Veteran, who served my country honorably, and now honorably serves the community. I specialize in couples and family therapy, religious abuse, depression and anxiety, and Post-Traumatic Stress Disorder (PTSD). I strive to support the Client to achieve their goals and live healthy, productive, and fulfilling lives.
(267) 458-5485 View (267) 458-5485
Photo of The Inner Canvas Collective, Dr. Elyssa, Licensed Professional Counselor in Philadelphia, PA
The Inner Canvas Collective, Dr. Elyssa
Licensed Professional Counselor, PhD, LPC, RPT, NCC, ACS
Verified Verified
Philadelphia, PA 19147
The Inner Canvas Collective is a psychotherapy and play therapy practice that believes in transformation, healing, and listening to your soul. You are worth the time and practice.
The Inner Canvas Collective is a psychotherapy and play therapy practice that believes in transformation, healing, and listening to your soul. You are worth the time and practice.
(267) 641-1527 View (267) 641-1527
Photo of Dr. Alyssa B. Catuogno, Pre-Licensed Professional in Philadelphia, PA
Dr. Alyssa B. Catuogno
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
1 Endorsed
Philadelphia, PA 19103
My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.
My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.
(267) 704-8646 View (267) 704-8646
Photo of Aldis Gamble, Clinical Social Work/Therapist in Philadelphia, PA
Aldis Gamble
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19106
My approach to therapy begins with creating a safe and welcoming space in which I can get to know my clients as people. I work collaboratively with them to explore their challenges and difficulties, as well as their joys and successes. I believe that healing happens in supportive relationships. I enjoy building such connections with clients to support them working towards becoming the version of themselves they want to be.
My approach to therapy begins with creating a safe and welcoming space in which I can get to know my clients as people. I work collaboratively with them to explore their challenges and difficulties, as well as their joys and successes. I believe that healing happens in supportive relationships. I enjoy building such connections with clients to support them working towards becoming the version of themselves they want to be.
(267) 494-0334 View (267) 494-0334
Photo of Dan Walinsky, Psychologist in Philadelphia, PA
Dan Walinsky
Psychologist, PhD, LP
Verified Verified
Philadelphia, PA 19119
Problems and challenges are real and difficult, but for each of us they may be challenging for different reasons. Sometimes we are stuck in a problem because of the ways in which our past experiences, relationships, traumas, and families have shaped our feelings, thoughts, and physiological reactions. Part of our work together involves creating space for new situations and understandings from which a new solution to a problem can evolve. While sometimes that work is brief, it can take a bit more time when we are looking at lifelong patterns, issues related to family, dynamics, and attachment, or different types of trauma.
Problems and challenges are real and difficult, but for each of us they may be challenging for different reasons. Sometimes we are stuck in a problem because of the ways in which our past experiences, relationships, traumas, and families have shaped our feelings, thoughts, and physiological reactions. Part of our work together involves creating space for new situations and understandings from which a new solution to a problem can evolve. While sometimes that work is brief, it can take a bit more time when we are looking at lifelong patterns, issues related to family, dynamics, and attachment, or different types of trauma.
(267) 662-1068 View (267) 662-1068
Photo of Rachel D Barnette, Pre-Licensed Professional in Philadelphia, PA
Rachel D Barnette
Pre-Licensed Professional, MS
Verified Verified
Philadelphia, PA 19109
As a counselor, I aspire to foster the trust and connection necessary for my clients to be brave and deepen their understanding of who they are and develop the self-compassion that can lead to healing and growth. To do this, I work to be as genuine as possible and to validate the many facets of the individual’s human experience. I strive to look at each person holistically, to work to understand what it was like to live through the worst moments they have faced, and when appropriate, to find joy and laughter in the minutia of life. Through it all, I aim to instill hope in the possibilities of the future.
As a counselor, I aspire to foster the trust and connection necessary for my clients to be brave and deepen their understanding of who they are and develop the self-compassion that can lead to healing and growth. To do this, I work to be as genuine as possible and to validate the many facets of the individual’s human experience. I strive to look at each person holistically, to work to understand what it was like to live through the worst moments they have faced, and when appropriate, to find joy and laughter in the minutia of life. Through it all, I aim to instill hope in the possibilities of the future.
(267) 727-3744 View (267) 727-3744
Photo of Garden Path Counseling, LLC, Licensed Professional Counselor in Philadelphia, PA
Garden Path Counseling, LLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Philadelphia, PA 19130
Garden Path Counseling's focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. You can call or email us to set up a free 15 minute consultation to discuss your mental health needs and find out if one of Garden Path Counseling's therapists are right for you.
Garden Path Counseling's focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. You can call or email us to set up a free 15 minute consultation to discuss your mental health needs and find out if one of Garden Path Counseling's therapists are right for you.
(215) 770-3648 View (215) 770-3648
Photo of Caitlin Cummings, Licensed Professional Counselor in Philadelphia, PA
Caitlin Cummings
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establishing a safe environment where clients can discover their strengths and make strides toward wellness goals. Embarking on the next step of your wellness journey is commendable, and I'm here to provide guidance and support for healing and growth. I'm excited to work with you!
Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establishing a safe environment where clients can discover their strengths and make strides toward wellness goals. Embarking on the next step of your wellness journey is commendable, and I'm here to provide guidance and support for healing and growth. I'm excited to work with you!
(215) 770-1912 x1 View (215) 770-1912 x1
Photo of Allen Lewis, Marriage & Family Therapist in Philadelphia, PA
Allen Lewis
Marriage & Family Therapist, MS, LMFT, AS
Verified Verified
Philadelphia, PA 19104  (Online Only)
Clients that come to me are often wanting to work on relationship dynamics and process through past experiences and how they may be impacting the here and now. Are you someone who wants to connect? Are you someone who wants to block old patterns that haven't yielded the results that you wanted in your life or in your relationships? Now is the time to start (or continue) your therapy journey. I work with individuals and relationships with a systemic lens that allows us to understand how yourself and the world around you has, and will continue to, impact the way you live your life.
Clients that come to me are often wanting to work on relationship dynamics and process through past experiences and how they may be impacting the here and now. Are you someone who wants to connect? Are you someone who wants to block old patterns that haven't yielded the results that you wanted in your life or in your relationships? Now is the time to start (or continue) your therapy journey. I work with individuals and relationships with a systemic lens that allows us to understand how yourself and the world around you has, and will continue to, impact the way you live your life.
(484) 989-9005 View (484) 989-9005
Photo of Mitchell Wright, Pre-Licensed Professional in Philadelphia, PA
Mitchell Wright
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19110
Feeling comfortable, supported, and safe are imperative for your therapeutic experience. I prioritize a person-centered approach, embracing every client wholeheartedly. Together, we'll delve into the patterns of your thoughts, emotions, actions, and values to foster a richer self-awareness and awareness of your relationships with others. I am passionate about providing a non-judgmental and open space to explore your experiences and help you overcome any challenges. I also have experience helping individuals recover from substance use issues and build a healthy relationship with alcohol and drugs.
Feeling comfortable, supported, and safe are imperative for your therapeutic experience. I prioritize a person-centered approach, embracing every client wholeheartedly. Together, we'll delve into the patterns of your thoughts, emotions, actions, and values to foster a richer self-awareness and awareness of your relationships with others. I am passionate about providing a non-judgmental and open space to explore your experiences and help you overcome any challenges. I also have experience helping individuals recover from substance use issues and build a healthy relationship with alcohol and drugs.
(267) 710-8560 View (267) 710-8560

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.