Therapists in Pittsburgh, PA

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Photo of Asia Gunter, Pre-Licensed Professional in Pittsburgh, PA
Asia Gunter
Pre-Licensed Professional, MS, NCC
Verified Verified
2 Endorsed
Pittsburgh, PA 15203
Give me a break, are you serious?, What now? No one understands, I'm anxious..I'm depressed. How many times have you said these exact words this week? I sure can relate-and if you can, you’re in the right place. Welcome. Self-empowerment, radical acceptance & authentic human connection will be the cornerstone of our work. I utilize a strength-based humanistic approach to guide us...but healing doesn't happen via theory. It lies within you - your hopes, hardships, successes & infinite wisdom. Sometimes we'll laugh. Often, we'll cry. But either way...
Give me a break, are you serious?, What now? No one understands, I'm anxious..I'm depressed. How many times have you said these exact words this week? I sure can relate-and if you can, you’re in the right place. Welcome. Self-empowerment, radical acceptance & authentic human connection will be the cornerstone of our work. I utilize a strength-based humanistic approach to guide us...but healing doesn't happen via theory. It lies within you - your hopes, hardships, successes & infinite wisdom. Sometimes we'll laugh. Often, we'll cry. But either way...
(412) 501-9683 View (412) 501-9683
Photo of Amy Shirey, Clinical Social Work/Therapist in Pittsburgh, PA
Amy Shirey
Clinical Social Work/Therapist
Verified Verified
Pittsburgh, PA 15232
Amy is a Licensed Social Worker (LSW) with more than 25 years of experience in providing therapeutic interventions and counseling to children and adolescents, young adults, couples, and adults. Amy graduated with a Bachelor's degree in Psychology from Penn State University and received her Master's degree in Social Work degree with specialization in Direct Practice from the University of Pittsburgh. Amy works with a variety of issues including individuals struggling with depression and mood disorders, anxiety disorders, trauma, grief and loss, multiple diagnoses, family issues, and chronic medical issues.
Amy is a Licensed Social Worker (LSW) with more than 25 years of experience in providing therapeutic interventions and counseling to children and adolescents, young adults, couples, and adults. Amy graduated with a Bachelor's degree in Psychology from Penn State University and received her Master's degree in Social Work degree with specialization in Direct Practice from the University of Pittsburgh. Amy works with a variety of issues including individuals struggling with depression and mood disorders, anxiety disorders, trauma, grief and loss, multiple diagnoses, family issues, and chronic medical issues.
(412) 516-3929 View (412) 516-3929
Photo of Emilee Mainali, Clinical Social Work/Therapist in Pittsburgh, PA
Emilee Mainali
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15217
What's your story? We all have different themes that play out in our lives: some are helpful and inspiring while others are counterproductive and lead us so far off track from who we want to be that we feel lost. I am here to help you identify ways to live with awareness, how to intentionally move forward knowing what is motivating you more clearly so you are no longer reacting to old patterns in work, family, relationships and life. Empower yourself, to write a new chapter.
What's your story? We all have different themes that play out in our lives: some are helpful and inspiring while others are counterproductive and lead us so far off track from who we want to be that we feel lost. I am here to help you identify ways to live with awareness, how to intentionally move forward knowing what is motivating you more clearly so you are no longer reacting to old patterns in work, family, relationships and life. Empower yourself, to write a new chapter.
(412) 515-8494 View (412) 515-8494
Photo of Matthew F Adams, Licensed Professional Counselor in Pittsburgh, PA
Matthew F Adams
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15206
For me, therapy is the practice of finding ways of being more fully ourselves in the company of others called to be more fully themselves, vulnerable and open-hearted, respectful, honest, and kind. I value transparency, dignity, hard work, play, taking risks, silence, breath, stillness, connection, being alone, and the embrace of all that life delivers us, the sadness and joy, the darkness and light. It is my goal as a therapist to create and hold a space that helps broaden our sense of belonging, deepen our understanding of our experiences, and reengage those experiences feeling acknowledged, understood, and supported.
For me, therapy is the practice of finding ways of being more fully ourselves in the company of others called to be more fully themselves, vulnerable and open-hearted, respectful, honest, and kind. I value transparency, dignity, hard work, play, taking risks, silence, breath, stillness, connection, being alone, and the embrace of all that life delivers us, the sadness and joy, the darkness and light. It is my goal as a therapist to create and hold a space that helps broaden our sense of belonging, deepen our understanding of our experiences, and reengage those experiences feeling acknowledged, understood, and supported.
(412) 850-3096 View (412) 850-3096
Photo of Rebecca Sheppard, Clinical Social Work/Therapist in Pittsburgh, PA
Rebecca Sheppard
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15203
I specifically enjoy working with clients experiencing anxiety/phobias, self-esteem/body image/disordered eating concerns, and stress. I would also love to work with clients experiencing sexual concerns. My ideal client is someone who comes to me with an open mind about treatment, is willing to challenge themselves, and works with me as a team to set and achieve their goals. Ideal clients will be open and honest with me, as they understand our sessions are a safe and judgment-free space. They will have patience with themselves as we explore their concerns while also being willing to make changes for their benefit.
I specifically enjoy working with clients experiencing anxiety/phobias, self-esteem/body image/disordered eating concerns, and stress. I would also love to work with clients experiencing sexual concerns. My ideal client is someone who comes to me with an open mind about treatment, is willing to challenge themselves, and works with me as a team to set and achieve their goals. Ideal clients will be open and honest with me, as they understand our sessions are a safe and judgment-free space. They will have patience with themselves as we explore their concerns while also being willing to make changes for their benefit.
(412) 516-3848 View (412) 516-3848
Photo of Linda A Martin, Clinical Social Work/Therapist in Pittsburgh, PA
Linda A Martin
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
Pittsburgh, PA 15217
Not accepting new clients
At the core of my work as a licensed clinical social worker psychotherapist is awareness of human suffering in ourselves and in the world and dignity and respect of each individual. I understand that personal growth and individuation are continuous throughout life regardless of past circumstances, current struggles or future aspirations. Some problems are readily resolved by meeting once a week. When comprehensive change is desired I use an analytic method (free association, dream work, relational analysis) meeting 2 or more times a week which can free up energy, bring new perspectives, and change unproductive personality patterns.
At the core of my work as a licensed clinical social worker psychotherapist is awareness of human suffering in ourselves and in the world and dignity and respect of each individual. I understand that personal growth and individuation are continuous throughout life regardless of past circumstances, current struggles or future aspirations. Some problems are readily resolved by meeting once a week. When comprehensive change is desired I use an analytic method (free association, dream work, relational analysis) meeting 2 or more times a week which can free up energy, bring new perspectives, and change unproductive personality patterns.
(412) 219-3705 View (412) 219-3705
Photo of Wesley Waldrup, Licensed Professional Counselor in Pittsburgh, PA
Wesley Waldrup
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
Perhaps you are struggling with a life transition, facing a chronic illnesses or an unexpected loss in your life? Are you adjusting to a new role? Concerned about depression or anxiety? Do you have strained relationships or trouble communicating? Counseling can help you navigate these difficult experiences with more confidence.... After an assessment of your conflicts, we will work together to set goals for approaching life in different ways.
Perhaps you are struggling with a life transition, facing a chronic illnesses or an unexpected loss in your life? Are you adjusting to a new role? Concerned about depression or anxiety? Do you have strained relationships or trouble communicating? Counseling can help you navigate these difficult experiences with more confidence.... After an assessment of your conflicts, we will work together to set goals for approaching life in different ways.
(412) 385-4243 View (412) 385-4243
Photo of Megan Herman, Licensed Professional Counselor in Pittsburgh, PA
Megan Herman
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15238
Accepting NEW clients! Hi! My name is Megan. I am a 40-something working mother of two, and I have been a licensed psychotherapist since 2014. I am passionate about helping others live their lives in fulfilling and meaningful ways, based on their personal values and needs. I am the sole owner of CAYA Counseling Services (CAYA stands for Come As You Are). I deeply believe in finding your authentic, true self and feeling good in your own skin. Sometimes therapy can help with solving a problem, making change or simply gaining insight into the self. Treatment goals are client driven and success is measured by you.
Accepting NEW clients! Hi! My name is Megan. I am a 40-something working mother of two, and I have been a licensed psychotherapist since 2014. I am passionate about helping others live their lives in fulfilling and meaningful ways, based on their personal values and needs. I am the sole owner of CAYA Counseling Services (CAYA stands for Come As You Are). I deeply believe in finding your authentic, true self and feeling good in your own skin. Sometimes therapy can help with solving a problem, making change or simply gaining insight into the self. Treatment goals are client driven and success is measured by you.
(412) 910-2396 View (412) 910-2396
Photo of Jennifer Huffman - True To You Counseling And Coaching, Pre-Licensed Professional in Pittsburgh, PA
Jennifer Huffman - True To You Counseling And Coaching
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Pittsburgh, PA 15217  (Online Only)
As of January 2024, I have partnered with a long time therapist and colleague, Frank Bienkowski to create a new practice, True to You Counseling and Coaching. Over my 20+ years in the field of mental health I’ve come to believe most people are seeking to understand their place and purpose in this challenging world. Navigating things like relationships, finances, careers, family, and trying to make the right choices all while having many unexpected events thrown in can be destabilizing. When you feel lost and have more questions than answers, I am here to help you sort through the overwhelm.
As of January 2024, I have partnered with a long time therapist and colleague, Frank Bienkowski to create a new practice, True to You Counseling and Coaching. Over my 20+ years in the field of mental health I’ve come to believe most people are seeking to understand their place and purpose in this challenging world. Navigating things like relationships, finances, careers, family, and trying to make the right choices all while having many unexpected events thrown in can be destabilizing. When you feel lost and have more questions than answers, I am here to help you sort through the overwhelm.
(412) 923-0314 View (412) 923-0314
Photo of Betsy (Elizabeth) Samson, Psychologist in Pittsburgh, PA
Betsy (Elizabeth) Samson
Psychologist, PhD
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I believe meaningful change occurs when people are given the space and support to consider new ways of relating to themselves and their experiences. As a licensed clinical psychologist, my goal is to offer that space and support so that the process of psychotherapy can be as useful to you as possible.
I believe meaningful change occurs when people are given the space and support to consider new ways of relating to themselves and their experiences. As a licensed clinical psychologist, my goal is to offer that space and support so that the process of psychotherapy can be as useful to you as possible.
(412) 998-8594 View (412) 998-8594
Photo of Nicole C Thompson, Clinical Social Work/Therapist in Pittsburgh, PA
Nicole C Thompson
Clinical Social Work/Therapist, LCSW, PA, DE, IL
Verified Verified
Pittsburgh, PA 15204  (Online Only)
Are you experiencing a major life change, increased stress, anxiety, depression, sadness, or relationship challenges? I can help! Working together, we can harness your strengths and explore ways to live a fuller, happier life. You will learn coping skills and strategies to tackle the challenges you're facing. I create a safe, nonjudgmental space where you can share your feelings, explore your thoughts, learn to understand your actions and overcome obstacles. Your mental health & wellbeing are just as important as your physical health, therapy is a great way to help build self-esteem, reduce anxiety, and build healthy relationships.
Are you experiencing a major life change, increased stress, anxiety, depression, sadness, or relationship challenges? I can help! Working together, we can harness your strengths and explore ways to live a fuller, happier life. You will learn coping skills and strategies to tackle the challenges you're facing. I create a safe, nonjudgmental space where you can share your feelings, explore your thoughts, learn to understand your actions and overcome obstacles. Your mental health & wellbeing are just as important as your physical health, therapy is a great way to help build self-esteem, reduce anxiety, and build healthy relationships.
(215) 883-9659 View (215) 883-9659
Photo of Amy Stoddard, Licensed Professional Counselor in Pittsburgh, PA
Amy Stoddard
Licensed Professional Counselor, MS, NCC, CCTP
Verified Verified
Pittsburgh, PA 15206
I love working with individuals and groups who have experienced relationship or systems-based trauma, whether in childhood or adulthood. This can include physical, sexual, verbal, emotional, financial, spiritual, or systemic traumas and may be the result of abusive relationships or living as a marginalized individual in an inadequate and even harmful system. I believe that the "symptoms" associated with trauma don't occur because there is "something wrong with you." Rather, I believe that they are evidence of your body and mind's inherent wisdom and ability to establish safety and sovereignty over your own life.
I love working with individuals and groups who have experienced relationship or systems-based trauma, whether in childhood or adulthood. This can include physical, sexual, verbal, emotional, financial, spiritual, or systemic traumas and may be the result of abusive relationships or living as a marginalized individual in an inadequate and even harmful system. I believe that the "symptoms" associated with trauma don't occur because there is "something wrong with you." Rather, I believe that they are evidence of your body and mind's inherent wisdom and ability to establish safety and sovereignty over your own life.
(412) 520-3916 View (412) 520-3916
Photo of Lauren E Cormier, Licensed Professional Counselor in Pittsburgh, PA
Lauren E Cormier
Licensed Professional Counselor, MAAT, LPC
Verified Verified
9 Endorsed
Pittsburgh, PA 15217  (Online Only)
Not accepting new clients
My clinical focus is helping clients increase confidence, feel more fulfilled, and create satisfying relationships. I believe people have the inner power to heal and to grow; I can provide empathy and guidance for those who are struggling with this process. My approach to psychotherapy is an integration of CBT, DBT, mindfulness & expressive techniques (i.e., art, writing, yoga) within a trauma-focused model. More simply said, I assist clients in understanding how their relational experiences and perceptions impact their emotions and their stories of their lives, & how to change any aspect that is impeding satisfaction and connection
My clinical focus is helping clients increase confidence, feel more fulfilled, and create satisfying relationships. I believe people have the inner power to heal and to grow; I can provide empathy and guidance for those who are struggling with this process. My approach to psychotherapy is an integration of CBT, DBT, mindfulness & expressive techniques (i.e., art, writing, yoga) within a trauma-focused model. More simply said, I assist clients in understanding how their relational experiences and perceptions impact their emotions and their stories of their lives, & how to change any aspect that is impeding satisfaction and connection
(412) 532-4609 View (412) 532-4609
Photo of Adéla Waton, Clinical Social Work/Therapist in Pittsburgh, PA
Adéla Waton
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15217
Relationships can be hard. They can be a source of tremendous joy and excruciating pain, sometimes both at the same time. They can end before we are ready or they can last longer than we would have wanted. I believe that healthy interpersonal relationships are an important part of mental health and that the most important relationship, the one that makes all the other ones possible, is the one we have with our own self. Sometimes it can be hard to figure it out all on your own which is where therapy can help. It is another relationship after all, albeit very different from the others.
Relationships can be hard. They can be a source of tremendous joy and excruciating pain, sometimes both at the same time. They can end before we are ready or they can last longer than we would have wanted. I believe that healthy interpersonal relationships are an important part of mental health and that the most important relationship, the one that makes all the other ones possible, is the one we have with our own self. Sometimes it can be hard to figure it out all on your own which is where therapy can help. It is another relationship after all, albeit very different from the others.
(412) 991-1387 View (412) 991-1387
Photo of Melissa Noll-Carter, Licensed Professional Counselor in Pittsburgh, PA
Melissa Noll-Carter
Licensed Professional Counselor, NCC, LPC
Verified Verified
Pittsburgh, PA 15203
**Teletherapy secure video sessions available** Finding a therapist can be challenging. It may feel overwhelming to take the initial steps to begin counseling and search for someone who is the right fit for your unique personality. I emphasize the importance of a positive therapeutic relationship where collaboration assists you in getting you to where you want to be. Many people have asked me how I can do such a difficult job. I see my “job” as a gift. It is truly special when people allow me to be apart of their lives and can be vulnerable with me as we walk together in the healing process, whatever that may look like for them.
**Teletherapy secure video sessions available** Finding a therapist can be challenging. It may feel overwhelming to take the initial steps to begin counseling and search for someone who is the right fit for your unique personality. I emphasize the importance of a positive therapeutic relationship where collaboration assists you in getting you to where you want to be. Many people have asked me how I can do such a difficult job. I see my “job” as a gift. It is truly special when people allow me to be apart of their lives and can be vulnerable with me as we walk together in the healing process, whatever that may look like for them.
(412) 545-6351 View (412) 545-6351
Photo of Chanel M Spaulding, Marriage & Family Therapist Intern in Pittsburgh, PA
Chanel M Spaulding
Marriage & Family Therapist Intern, MS, MFT
Verified Verified
Pittsburgh, PA 15235  (Online Only)
As a Marriage and Family Therapist, my role is to assist you navigate the complexities of relationships with empathy and expertise. I believe that everyone can have the life that they desire, individually and relationally. The determining factor is: what will you do to have what you desire? You are here, so you realize you cannot do it alone. I am happy and ready to delve into this journey with you and your family help you create your path of growth, empowering you to shed old habits and embrace a life that radiates confidence and authenticity.
As a Marriage and Family Therapist, my role is to assist you navigate the complexities of relationships with empathy and expertise. I believe that everyone can have the life that they desire, individually and relationally. The determining factor is: what will you do to have what you desire? You are here, so you realize you cannot do it alone. I am happy and ready to delve into this journey with you and your family help you create your path of growth, empowering you to shed old habits and embrace a life that radiates confidence and authenticity.
(412) 903-3937 View (412) 903-3937
Photo of Stacie Fanelli, Clinical Social Work/Therapist in Pittsburgh, PA
Stacie Fanelli
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15212  (Online Only)
Calling all abstract thinkers who long for more concrete self-understanding! My philosophy that intellectualizing can be an amazing tool and a stepping stone to feeling, rather than a defense or a cognitive distortion, may be for you. I align with my fellow bottom-up processors' need to collect and synthesize all available information about ourselves and others before taking action. Good vibes are nice, but I will hold space for all vibes, so you won’t hear any platitudes from me. In our therapeutic relationship, I will bring nonjudgmental support and my knowledge of mental health, and you’ll bring what you know about being you.
Calling all abstract thinkers who long for more concrete self-understanding! My philosophy that intellectualizing can be an amazing tool and a stepping stone to feeling, rather than a defense or a cognitive distortion, may be for you. I align with my fellow bottom-up processors' need to collect and synthesize all available information about ourselves and others before taking action. Good vibes are nice, but I will hold space for all vibes, so you won’t hear any platitudes from me. In our therapeutic relationship, I will bring nonjudgmental support and my knowledge of mental health, and you’ll bring what you know about being you.
(626) 507-2832 View (626) 507-2832
Photo of Shannon Berncic, Licensed Professional Counselor in Pittsburgh, PA
Shannon Berncic
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15238
Congratulations on taking the first step! It can be overwhelming to start something new, but remember that you have already made progress by acknowledging that you want to take action. My focus is to help individuals heal, energize, and become aware of their inner strengths. As a therapist, it's essential to have a wide range of therapeutic tools and techniques to help clients navigate their challenges. Whether it's helping adolescents and teens manage stress and anxiety, assisting adults with depression or trauma, or supporting couples in strengthening their relationships, each client requires a customized approach.
Congratulations on taking the first step! It can be overwhelming to start something new, but remember that you have already made progress by acknowledging that you want to take action. My focus is to help individuals heal, energize, and become aware of their inner strengths. As a therapist, it's essential to have a wide range of therapeutic tools and techniques to help clients navigate their challenges. Whether it's helping adolescents and teens manage stress and anxiety, assisting adults with depression or trauma, or supporting couples in strengthening their relationships, each client requires a customized approach.
(412) 775-2901 View (412) 775-2901
Photo of Tracy Jeanette Stone, Licensed Professional Counselor in Pittsburgh, PA
Tracy Jeanette Stone
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15219  (Online Only)
I respect the courage and strength it takes to seek out help during those times when life becomes too much to deal with on your own. People seek therapy for many different reasons. Whatever the reason, it should be a life enhancing experience. I have assisted many individuals and couples in addressing a variety of issues such as depression, anxiety, anger management, low self-esteem issues, communication skills, and grief and loss. I strive to create a safe, welcoming and non-judgemental environment where clients can process their thoughts, worries, and feelings.
I respect the courage and strength it takes to seek out help during those times when life becomes too much to deal with on your own. People seek therapy for many different reasons. Whatever the reason, it should be a life enhancing experience. I have assisted many individuals and couples in addressing a variety of issues such as depression, anxiety, anger management, low self-esteem issues, communication skills, and grief and loss. I strive to create a safe, welcoming and non-judgemental environment where clients can process their thoughts, worries, and feelings.
(878) 205-2098 View (878) 205-2098
Photo of Matthew Steiner, Clinical Social Work/Therapist in Pittsburgh, PA
Matthew Steiner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Pittsburgh, PA 15221  (Online Only)
Not accepting new clients
Everyone has a unique story. Feeling safe and comfortable in therapy to share your thoughts, feelings, and questions is essential to the therapeutic process. I understand that the decision to choose a therapist can be a daunting task and the first step into treatment requires a lot of courage. For the past 20 years I have specialized in working with people who have been impacted by complex trauma and loss. Anxiety, depression, low self-esteem, distorted self-image, and a sense of disconnect with self, their environment, and others are often the byproducts of trauma that I see my clients experiencing.
Everyone has a unique story. Feeling safe and comfortable in therapy to share your thoughts, feelings, and questions is essential to the therapeutic process. I understand that the decision to choose a therapist can be a daunting task and the first step into treatment requires a lot of courage. For the past 20 years I have specialized in working with people who have been impacted by complex trauma and loss. Anxiety, depression, low self-esteem, distorted self-image, and a sense of disconnect with self, their environment, and others are often the byproducts of trauma that I see my clients experiencing.
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How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.