Therapists in Hillsboro, OR

I am doing in person and telehealth appointments. Do you struggle with not knowing who you are or what you want? Have you found that the coping skills that used to work just seem to fall short? Do you want a safe and nonjudgmental space to be able to talk with someone? I believe we all have the capacity to address our needs, become more authentic, and make positive changes towards our goals regardless of what we have been through in the past. We are able to access our own wisdom and truth when we feel safe and heard. I would love to provide that space and presence for you to share, grow, and heal.

Open for 1:1, couples, and group! Therapy for the apocalypse: specializing in anxieties, existential overwhelm, improving relationships and boundaries, exploration of identities, and I prioritize Queer/TGNC individuals and those impacted by systemic racism, misogyny, and socio-political issues. I work with people who consider themselves perfectionists, overthinkers, people-pleasers; loners, weirdos; people told they are "too difficult," "too sensitive," "too much;" those who want to connect with others but feel unable to due to past hurt or current negative narratives about themselves.

In a world that encourages the creation of a chaotically tough exterior, I want to work with you to find your strength in peace and softness. Being vulnerable is often very scary, but bravery is defined by facing your fears, not by the absence of them. It is my goal to provide a space where you feel safe enough to tap into your own power and help you cultivate the assertiveness needed to create a life of your design, something we all deserve but rarely give ourselves permission to have.

I help people living with depression, self-identity struggles, grief, trauma and have experience working within LGBTQIA+ and ethical non-monogamous communities. The children I see have/are experiencing abuse, behavior concerns, and life stressors. My role as a therapist is to offer authentic and genuine reflections and to help strengthen your mental capacity and confidence to handle internal and external stressors. I believe we all have a story to tell, some intertwined with tragedy and challenges, and that our time together is for you to tell yours. Note: I don't work with insurance companies; only out of pocket.

I am accepting new clients for April. I offer services for individuals, couples, and family therapy with adult family members (no youth services provided). I love working with folks asking big questions- it may be about life, spirituality, values, etc- and getting into the gritty details of learning new skills and building sustainable habits to support our overall health. My clinical style involves partnering with clients to embark on a journey of self-exploration and self-discovery. I also tend to explore our relationships with others and society and client’s goals therein, as a part of a holistic approach to mental health.

Currently accepting NEW clients! Receiving teletherapy without leaving the comfort of your home is convenient for multiple obvious reasons; being in your own environment also offers several benefits that allow a natural process, greatly enhancing the therapeutic relationship. I enjoy working with adolescents, families, and adult individuals; ranging from a variety of metal health issues, to the daily highs and lows of life. My counseling style is to empathically meet my clients where they are throughout the therapeutic process, work alongside them while they navigate life, and offer insight for moving forward successfully.

I work very collaboratively with my clients to find a balance between starting where you are and providing the support you need to move towards the goals you have in mind. I work with a variety of issues including learning to cope with depression, life transitions, improving relationships, and learning to cope with significant losses. I also specialize in treating anxiety/stress and substance abuse/dependence. In my experience, a match between a therapist and client is an important part of moving toward your goals. I find it helpful to talk briefly by phone about the concerns you want to address.

Whatever you're facing, I'll help: Depression, anxiety, grief, pain, sleep problems, health issues, relationship struggles, trauma, stress, or desire for personal growth. Just be yourself. I provide safety and acceptance to explore difficult situations, thoughts, and emotions. I interact. I offer information and insights. I listen intently. People say I get to the heart of the matter quickly and concisely. You'll learn skills to better manage life. Couples often need a third party to see issues and change what isn't working. If you're willing to take a new look, I'll help figure out how to make the relationship work.

I work together with my clients toward more self-compassion, awareness, and understanding. These bring about lasting positive change. I treat a wide range of issues, including depression, anxiety, addictions, interpersonal issues (i.e. couples counseling), psycho-spiritual/religious conflicts and abuse, sexuality, and pragmatic life-coaching, to name a few. I have extensive experience working with the LGBT community, some "out," others not; some religious, others not. I use Cognitive-Behavioral therapy (CBT) when indicated, coupled with mindfulness techniques. I also explore with my clients deeper-seated issues, including exploring our "shadows" and the roots of addiction and shame. I serve adolescents and adults.

Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.

ACCEPTING NEW CLIENTS. We have experience working with individuals, couples, and families from different backgrounds and needs. We use different and personalized techniques/strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. NEUROFEEDBACK and EMDR modalities to address many issues. Please visit our webpage at www.barcelonacounseling.org

Do you feel at times like the weight of your world is on your shoulders and you are barely able to breathe? Do you feel stuck in your life not knowing which direction to turn because you have lost yourself in the stressors of life? Are you someone who has just wanted to be heard, validated, and empowered to believe in yourself? We all experience these feelings, and you have taken the first step in your healing journey. Allow me to walk alongside you and support you from a non-judgmental, compassionate, empathetic and safe space. You are the expert in your life, and you know deep down inside what you envision for your life.

I am passionate about exploring your story at your own pace and helping you become unstuck, feel alive, and move towards the "you" that you know you can be. If life is currently difficult for you, allow me to provide guidance, support, accountability, and a therapeutic relationship. I specialize in EMDR therapy and find it an effective way to process difficult target memories that are stuck in our minds. For any life challenge that you are experiencing, let's get started addressing the root problem.

I believe that a healthy outlook comes from having a good grasp of your ABC's... Accept, Balance, Cope. People often say things like, "I need to let it go," or "I need to forgive ...," etc. But we rarely talk about what it means to do that. Those phrases mean accepting that life is what it is-a balance of both good and bad-and making a choice to focus on the things we CAN change. Then "it" can stop directing our lives-we cope. Whether you need to let go of anger, fear, or sadness, I can help!