Cara Mendelow

Psychologist, PhD, CGP

Verified by Psychology Today
Photo of Cara Mendelow, PhD, CGP, Psychologist in New York
(917) 791-2136

Cara Mendelow

Psychologist, PhD, CGP


Location

Offers online therapy

15 West 72nd St.
Suite 1R
New York, NY 10023
(917) 791-2136

Nearby Areas

This location is easily accessible from:

I work with people who are generally high functioning, yet feeling sub-optimal in one or more life areas. In recent years, a major challenge for people is managing the stress of a busy life in NYC. Balancing career, health, family, relationships, recreation, technology, and self-care can be daunting. I listen closely and ask clarifying questions to help each person figure out what she or he needs to thrive, and what to let go of. The goal is to cultivate self awareness and practical tools for navigating life in a way that increases satisfaction and well-being.
I take a holistic approach in empowering people to optimize their health, mood, and interpersonal effectiveness. My goal is to create a trusting atmosphere that favors open communication and collaborative problem solving.
I am experienced working with people who struggle with stress, anxiety, depression, relationships, self-esteem, life decisions, and family issues. *Please note that I am not in-network with any insurance plans.*

Finances

  • Cost per Session: $250 - $350
Pay By: Cash, Check
Accepted Insurance Plans
  • NOT In-Network with Insurance
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: New York / 017911
  • School: Fordham University

Cara Mendelow's Groups

Interpersonal Process Group

Interpersonal process group for high functioning young adults. Mid 20s - Mid 40s. Mixed gender. Focusing on issues of self-esteem, relationships, communication, self-care, and navigating life's challenges. Facilitating authentic interpersonal connection.

More about this group

Location

15 West 72nd St.
Suite 1R
New York, NY 10023
(917) 791-2136
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Stress
  • Life Transitions
  • Relationship Issues
Issues
  • Anxiety
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Life Coaching
  • Self Esteem
  • Sleep or Insomnia
  • Sports Performance
  • Substance Use
  • Women's Issues
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Clinical Supervision and Licensed Supervisors -
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Humanistic
  • Integrative
  • Interpersonal
  • Mind/Body Self-Care
  • Mindfulness and Meditation
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Strength-Based
Modality
  • Individuals
  • Group

Nearby Areas

This location is easily accessible from:

Cities:
Counties:
Zips:
Last Modified: 26 Jun 2020
Cara Mendelow, PhD, CGP, Psychologist in New York

Cara Mendelow

Psychologist, PhD, CGP