Therapists in Cold Spring, NY

Do any of the following statements feel like you? 1: I can't seem to fulfill my short or long term goals. 2: I'm often anxious, even panicky. 3: I'm often depressed. 4: I often feel unappreciated. 5: I'm uncomfortable around people. 6: I pull away when feeling close to someone. 7: My wife/lover & i are not doing well. 8: I have family, friends, a good job, & feel empty and alone. 9: I have difficulty expressing my feelings, & thoughts, to others. 10: I tend to put everyone's feelings before mine, then feel resentful & angry. You are the expert on you let me be your guide on your journey to self-fulfillment and self-realization.

The course of life can be challenging at times, whether you're experiencing issues in your relationships, family crises, or trying to make sense of the world around you. I would be privileged to assist you with overcoming the difficulties that life presents you. I am a bilingual licensed psychotherapist and have experiences in treating adults, couples, and adolescents experiencing emotional distress, symptoms of anxiety and depression, and other types of behavioral or mood instabilities.

I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS. My approach is eclectic and interactive, blending a combination of techniques. Non-judgment and warmth in a holistic frame describes my style. I also am trained in ADHD coaching, NLP, hypnosis, and other modalities designed for you to develop better coping skills. This is not a cookie cutter approach. It is a treatment custom made to meet your needs.

You are more than what has happened to you. What you do today matters most. I affirm that every session is a gift the client gives to themselves towards their self-discovery and care. I have over 10 years of experience working with diverse and underserved populations. Working closely with children, adolescents, and adults across the lifespan has provided me with a lens in which I approach the work from a strengths-based focus that is accessible and allows the client to gain small insights over time. My areas of specialty include trauma/abuse, anxiety, life transitions, relationship issues, disordered eating and body image issues.

Dr. Michele Winchester-Vega and Associates is a group private practice with over 10 LICENSED professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 6 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/ supervision to other professionals.

One of the most challenging thing to do is to make a commitment, and to stick to it! Despite this challenge, we are asking you to make a commitment to yourself! If you have realize you are not ok, and don't want to stay in that not okay space, let us help. Therapist Without Borders boast a passionate staff, who are all about helping and committed to walking with you on your journey. We sit with open minds, heart, and hands to welcome you. We know what we are asking of you, but we believe in you, in spite of your fears. We are here, lets start your work now.

My goal as your therapist is to ensure an authentic connection is made, where we can fully explore & address the barriers to your personal success- whatever that looks like to you! I partner with my clients & seek to customize my approach based upon the issues/concerns being presented. As a Person Centered Therapist specializing in Cognitive Behaviroal Therapy & Dialectical Behavioral Therapy (DBT)- Behavior Modification techniques, I have proven success working with clients of all ages dealing with a range of issues from Anxiety, Depression, Loss & Grief, Trauma, Interpersonal, Gender Identity, Life/Role Transitions & more.

i work with clients ages 10and over but primarily adults with a widevarietyof mood,anxiety,obsessive compulsive.grief,chronic pain and illness,personality disorders.anger and stressmanagement,grief issues,bipolar disorder,ADHD.couples therapy.With all of my clients I focus on identifying their distressing dysfunctional symptoms,their negative thoughts that lead to debilitating emotions and behaviors,and teaching my clients positive coping skills such as emotional deregulation,interpersonal effectiveness,staying in the present,and learning distress tolerance skills,I perform family,individal,and couples therapy focusing on the treatment of adolescents as well as adult clients to maximize their potential.

Join me in a safe, collaborative space to explore how you would like life to be different. I believe in partnering with my clients to travel the path of personal growth in order to reach a place of awareness, self-acceptance, and well-being. I like to blend tools from the cognitive-behavioral, humanistic, existential, and psychodynamic paradigms in order to tailor an individualized approach for each client. During our journey we will collaborate to find solutions that are fitting for you. I specialize in the treatment of OCD, bipolar, relationship issues, grief, and men’s issues.

With an outside the box approach, our therapists use creative means to bring healing, growth, and change in addition to traditional talk therapy. We work with anxiety, depression, grief/loss, OCD, managing major life changes, anger management, codependency, relationship struggles, trauma, invisible illness (MS, etc), insomnia, and many different stressors and situations from childhood all through adult life. We’re a group of 6 therapists offering a wide range of therapy services, aligned practices, and wellness workshops, so we most likely have something that you are looking for.

Psychotherapy is not limited to exploring your past, but can also focus on discovering solutions for the present. I have over 18 years experience working with young and mature adults to overcome obstacles to their wellness and mental health. I help clients to identify and leverage their strengths and resources to resolve recurring difficulties and problems that they encounter. The psychotherapy process is one of both exploration, expert guidance, relational, and discovering that which may not be visible or understood on one's own, so that the individual may be better equipped for having holistic health.

Before I became a psychotherapist, I had a career as a professional diplomat, and I served in different countries. Having been exposed to diverse cultures in the course of my life, I am particularly attuned to the varieties of narratives that shape people’s identities and relationships with self and others. In my work with each client, I aim to bring my unique personal and professional perspectives into our therapeutic dialogue. I strive to create a safe and nurturing environment where clients can explore how old patterns—that might no longer serve them—repeat in the present and foreclose future growth.

One life is One story, is it time to change yours? I aim to help folks take life to the next level, whether it's improving relationships, healing old wounds, or making meaning out of life. I like to integrate both concrete and abstract methods to help folks with work towards their hopes and dreams. Sessions are through telehealth to people across NY and FL. >Appts avail for individuals (no couples/relationships) Mon wkly at 1pm, Mon wkly at 2pm, Tues biwkly at 11am, Tues biwkly at 1pm, Tues biwkly at 5pm, Weds biwkly at 11am, Weds biwkly at 1pm, Thurs biwkly at 12noon, Thurs weekly at 1pm<

Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change

I approach counseling from a practical, client-centered approach. I believe in meeting people where they are at, setting attainable therapeutic goals, and fostering intentional self-exploration. My experience with clients focuses on changing behavioral patterns, dealing with interpersonal issues, exploring new coping skills, and addressing symptoms of depression and anxiety. I have worked facilitating group therapy for people diagnosed as HIV+, as well as individual counseling for LGBT+ people. I have a history of working with people experiencing substance use from both abstinence and harm reduction approaches.

Attending therapy can be crucial to heIping us feel unstuck. I specialize in working with adults struggling with anxiety, depression, and interpersonal conflict. I work with individuals and couples. I bring a unique perspective from my background in acting and corporate accounting. I understand the pressures and burnout that come with high-stress jobs. As a member of the LGBTQIA+ community, I am especially passionate about serving LGBTQIA+ clients. I utilize an integrative approach drawing from person-centered, cognitive-behavioral (CBT), and mindfulness techniques.

By creating a nonjudgmental environment, Carmen utilizes empathy, patience, and encouragement to empower clients through healing and self-discovery. She tailors her approach to meet the unique needs of each client, hoping to guide clients to a more in-depth connection to themselves and gain agency over their lives despite the challenges they face.

Welcome! I have been a relationship therapist for both Individuals and couples for 16 years. This therapy/coaching will help you understand what you’re fighting about and how to repair. From infidelity recovery, sexless marriage to dating and all relationship concerns, this is my life’s passion to uncover and help you have a meaningful relationship and sex life. Uneven sexual desire, mismatched libidos, and various sexual challenges is very common in relationships, we offer this kind of help. I offer online Men's Groups and Women's Support Groups for sex and relationship concerns.