Therapists in Cold Spring, NY

My approach to therapy is to create a supportive and compassionate space that will allow us to challenge and explore patterns of behavior, relationship dynamics, thoughts and experiences, while allowing healing to occur on the path to achieving your therapeutic goals.

It is my passion to normalize mental health treatment and improve accessibility to mental health care for all, by listening to the individual’s needs and wants, assisting them to reach their unique goals. Every person experiences the world in a different way depending on their history and intersectionality. I believe it's important to go into your world as much as possible and work with you on the things you face and see them from your perspective.

Welcome, and congratulations on taking this courageous step towards connecting with a therapist. In my practice, I offer individual and couples counseling. My approach is empathic, respectful, honest, and collaborative. Together, we will pay attention to past experiences, including family dynamics, as well as work on practical, realistic approaches to dealing with today. I have found that people are more resilient than they think. I work to help you harness that strength and regain hope.

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

**When emailing, please include: insurance (if any); the fee you can afford (sliding scale info is below); and (most importantly) a small paragraph about yourself/identity and what you're seeking treatment for. Thank you!** I am a licensed clinical psychologist specializing in the assessment and treatment of trauma, substance abuse, obsessionality, anxiety, mood and relationship concerns, and cross-cultural issues. Most of my work is with clients belonging to LGBTQ, immigrant and/or marginalized communities. I identify as culturally Muslim and work with many Muslim clients. As of mid-July, I'll be resuming fully in-person sessions.

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

Are you feeling overwhelmed, anxious, or depressed? Are you struggling with relationships, self-esteem, or life transitions? Our work together will help you navigate these challenges and find a path toward healing and growth. Through a collaborative and compassionate approach, I work with my clients to identify and address underlying issues that are causing distress in their lives. Whether you are dealing with past trauma or current stressors, or simply seeking personal development, I provide a safe and non-judgmental space for you to explore your thoughts and emotions.

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.