Therapists in Cold Spring, NY

Dr. Michele Winchester-Vega and Associates is a group private practice with over 10 LICENSED professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 6 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/ supervision to other professionals.

I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. This work is active, penetrating, and engaging. Together, we will create a climate of discovery where you will feel heard, while also experiencing my active participation and direction. Many of my clients are high-achieving, bi-coastal creatives and professionals.

I remember my own experience meeting my new therapist. I was anxious to talk to a new person. I did not know if I would make sense. I did not want to feel judged. I remember feeling lost and hopeless. The only thing I knew was that I wanted to change the bad feelings and I resisted to believe that there was something wrong with me. I wanted someone who could guide me to understand my world and myself. I wanted a safe space. I needed to find someone who could collaborate with me in changing and resisting. I did not want a therapist who treated me as a study object. I just wanted to feel fully human.

Kyle is the Founder and President of Collaborative, a multidisciplinary clinical community focused on establishing effective, evidence-based treatment founded on an adaptive mentalization-based treatment model. He holds advanced training in mentalization-based and adaptive mentalization-based integrative treatment through the Anna Freud Centre for Children and Families. He specializes in complex attachment and identity-related disorders such as borderline, avoidant, antisocial, dependent, and obsessive-compulsive personalities, along with gender-diverse individuals.

I believe everyone has a story that needs to be shared. Therapy can be a space where we challenge how we relate to our stories as well as the one's we've been told by our families, cultures, and society. Therapy can also be a space where we reckon with the universal systems and histories of oppression that have impacted our stories, our ability to tell them, and how we feel they are received in the world. I provide support to those who are motivated towards greater understandings of their stories in order to heal the connections in their relationships with themselves and others.

I know change is possible, I've seen this with countless clients and can guide you in reaching your goals. I have over 10 years experience helping individuals reach their mental health goals and improve their relationships. If you're struggling with your partner or struggling yourself, there is hope. In resolving anxiety, depression, unresolved trauma or difficult family dynamics you can get to a healthy and happy place once again. My commitment to our work is that it may be challenging, but you won't have to face it alone.

Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.

People start therapy for different reasons. Sometimes people come in to see me during a period of transition - starting or ending school or work, moving to a new city, beginning or leaving a relationship. You might feel something isn't quite working in your life, like you're frustrated, uncertain, or slightly out of step. Maybe you feel yourself hitting the same walls in friendships or relationships repeatedly. Maybe you feel lost. I'll work with you to help you find what's getting in the way of getting what you really want from your life and to find a way forward that feels right to you.

I'm glad you're here! I help people free themselves from painful relational patterns and start feeling calm, safe and authentic. We will work with experiences that are keeping you stuck, like trauma, marginalization, and difficult relationships, so that you can feel and process your emotions, heal past wounds, accommodate yourself and truly be you. I offer individual therapy, couples therapy and therapy for all kinds of relationship structures, including non-monogamous relationships and blended families.

I invite you to step into a sanctuary of affirmation, warmth, and practical guidance with me, Dr. Deb, a personable and highly experienced licensed psychotherapist and relationship coach. I am here to guide you through life’s ups & downs and get you unstuck and feeling better. I will help you find actionable solutions to the issues you struggle with – work, breaks-ups, mood, anxiety, stress, sadness, unhealthy patterns, pain, depression, relationships, life goals, substances, communication, and so much more. Together we will untangle life’s complexities and find a path to increased happiness and balance. (Really!)

Therapy is going to the gym for your emotional and relational well-being, so I give you a ton of credit for being here, exploring how to get in shape! Throughout my work, I have developed a style that is warm, direct, and actively challenges you to evolve. I have a tremendous working knowledge of evidence-based models, including CBT, DBT, MST, and ACT, as well as psychodynamic theory and the Gottman Method. My commitment to staying updated on current research and utilizing evidence-based models is a testament to my resolve to deliver therapy that actually works to help you meet your goals and experience relief.

Beginning therapy is a courageous step, particularly when facing issues related to your partnerships, family dynamics, or identity. With a warm, affirming environment, I will invite you to bring a compassionate curiosity for yourself and others offer in order to explore and expand the possibilities in your life, disrupt defeating patterns, and create space for greater joy and connection. Recognizing the unique experiences, values, and contexts of every individual, couple, and family, I work collaboratively to define your goals and pursue changes that are meaningful to you.

Choosing a therapist can be confusing and overwhelming, especially if you need to discuss issues related to sexuality or gender. I have a transparent, practical and easy-going style that is compassionate, culturally-attuned and helps my clients feel understood and at ease. The commitment to psychotherapy is challenging, vulnerable and courageous. It is not about aiming for perfection, but appreciating the ways in which you have continued to persist and fight for what you value and those you care about even in the face of all the messiness, conflict and struggle. My work is tailored to individuals, couples or networks.

Clinical psychologist and native NYer located in north BK. I know how hard it is to find an active and mindful therapist who truly appreciates your troubles and your strengths, and who can also help you make effective life changes. Based upon your needs, I work to get you unstuck and feeling empowered, resilient, healthy and strong. My integrative style is effective for adults and couples coping with neurodivergence, relationship and identity issues, difficult life circumstances, alt and non-traditional lifestyles, transitions, and familial difficulties. While I may not be accepting new clients, my practice is! bkintegrative.com

I approach my work with clients from a non-judgmental, empathetic, caring and nurturing approach. Therapy should be driven by the clients needs and a safe place to bring issues and concerns, without fear of judgment or rejection. You, the client, should determine what we will discuss as well as the goals we work on together. I hope through our time spent together, you will have the opportunity to explore areas of concerns, as well as feel better and less stressed in your daily life. I offer a free 30 minute consultation to new clients, so we can better get to know each other and see if we are a good match for therapy.

Is anxiety, depression, or anger holding you from enjoying your life? Are having a hard time finding motivation after a breakup or losing a loved one? Are you struggling with your relationships/setting boundaries, or feelings of guilt. As a psychotherapist my work is driven by the deeply held belief that people get better. Every person has the ability to heal, make connections, and deserves healthy relationships. I can guide you through life's challenges with compassion and respect. My style is interactive/engaging and I work collaboratively with you to promote the growth and change you desire.

The path to healing can be arduous and difficult for many and may seem impossible and unattainable for others. I have been fortunate and honored to work with hundreds of individuals, couples, and families on their journey of healing. I am committed to helping every person that comes to therapy to be their support at every step of their journey. Together we create goals, learn skills, and move through blocks that will help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

Board Certified Psychotherapy services provided plus NYSOP approved Clinical Supervision toward LCSW. We provide EAP services as well. Our office is private inside a modern professional ADA accessible building with an elevator. Our therapists are seasoned experienced NYS Licensed and Registered Psychotherapists who works with children 3+ adolescents, adults, couples, older adults, and provide marriage and family counseling. Our therapists have expertise in treating anxiety, depression, social phobias, substance abuse, anger, PTSD, life circumstances, domestic violence, separation or divorce, neglect, abuse, bereavement, family dynamics, etc. and provide parenting skills, work-essential skills, and more. We never double book and office wait time is at a minimum.

You have made the first step! Mental Health is the only part of our wellness we tend to neglect. Take a minute to think about it. If one of your loved one's were to say or complain about chest pain, I’m sure you would not hesitate to seek help. We want to see our loved one's live a long and healthy life and if we could assist in that process, we are going to do everything in our power to do so. Wouldn't you agree? Then what about our mental health? This is what we tend to ignore.