Therapists in Wyckoff, NJ

Photo of Kaitlyn Personette, Clinical Social Work/Therapist in Wyckoff, NJ
Kaitlyn Personette
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wyckoff, NJ 07481
Seeking adults and young adults with daytime availability! Have you ever felt depressed? Anxious? Possibly feeling "stuck" during a life transition? Questioning your relationship or mourning the loss of one? Need help finding healthy coping skills? Perhaps you are in need of assistance with parenting or co-parenting? Or maybe you are having issues with your parents ? You have come to the right place ! My approach depends on the reason for service. I will tailor your treatment plan and our dialog to meet your specific needs.
Seeking adults and young adults with daytime availability! Have you ever felt depressed? Anxious? Possibly feeling "stuck" during a life transition? Questioning your relationship or mourning the loss of one? Need help finding healthy coping skills? Perhaps you are in need of assistance with parenting or co-parenting? Or maybe you are having issues with your parents ? You have come to the right place ! My approach depends on the reason for service. I will tailor your treatment plan and our dialog to meet your specific needs.
(551) 296-7863 View (551) 296-7863
Photo of Ailyn Costa-Minch, Clinical Social Work/Therapist in Wyckoff, NJ
Ailyn Costa-Minch
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyckoff, NJ 07481
I work with teens, college students, adults, and couples. Many of my clients struggle with attention deficit, depression, anxiety, micromanaging thoughts, perfectionism, and boredom. Others tend to want success, but lack passion and drive. While others struggle with intimacy and experience shame, guilt or blame.
I work with teens, college students, adults, and couples. Many of my clients struggle with attention deficit, depression, anxiety, micromanaging thoughts, perfectionism, and boredom. Others tend to want success, but lack passion and drive. While others struggle with intimacy and experience shame, guilt or blame.
(201) 720-6199 View (201) 720-6199
Photo of Jed Rosen, Clinical Social Work/Therapist in Wyckoff, NJ
Jed Rosen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wyckoff, NJ 07481  (Online Only)
Change is inevitable. It doesn't matter if you are going through a marriage or a divorce, employment, new addition to a family, illness, or a sudden death of a loved one - the energy it takes to adapt to new circumstances is highly stressful. This stress can create havoc with your body and life goals. Through many years of listening, I have grown to understand the complexity and depth of the impact of these changes on an individual. The way that I can best help you is to: label the change; replace outdated habits with more effective ones; and to help you see how you get in your own way from achieving your life goals.
Change is inevitable. It doesn't matter if you are going through a marriage or a divorce, employment, new addition to a family, illness, or a sudden death of a loved one - the energy it takes to adapt to new circumstances is highly stressful. This stress can create havoc with your body and life goals. Through many years of listening, I have grown to understand the complexity and depth of the impact of these changes on an individual. The way that I can best help you is to: label the change; replace outdated habits with more effective ones; and to help you see how you get in your own way from achieving your life goals.
(201) 561-7945 View (201) 561-7945
Photo of Anne Harutunian, Clinical Social Work/Therapist in Wyckoff, NJ
Anne Harutunian
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wyckoff, NJ 07481  (Online Only)
Since completing my Masters degree in 2002, I've enjoyed a career working with individuals, couples, families, and groups in a variety of clinical settings. The majority of my experience has been in treating adolescents and adults with a wide range of issues including; divorce, addictions, anxiety, depression, grief and loss, self-esteem, abuse and trauma, and chronic mental illness.
Since completing my Masters degree in 2002, I've enjoyed a career working with individuals, couples, families, and groups in a variety of clinical settings. The majority of my experience has been in treating adolescents and adults with a wide range of issues including; divorce, addictions, anxiety, depression, grief and loss, self-esteem, abuse and trauma, and chronic mental illness.
(551) 427-0921 View (551) 427-0921
Photo of Danielle DeStefano, Counselor in Wyckoff, NJ
Danielle DeStefano
Counselor, LPC
Verified Verified
Wyckoff, NJ 07481
Growing up in the world today has become exceptionally challenging for our youth. With technology and social media, families are confronted with more adversity than ever before. In our journey toward healthy development and happiness, we are experiencing escalating levels of pressure to achieve and "fit-in", when, in reality, we are all seeking a sense of belonging. Many parents and their children are trying to cope with depression/anxiety, social conflict, including bullying, and often traumatic experiences or exposure to traumatic events, which manifest in self-destructive behavior, low self-esteem, and social isolation.
Growing up in the world today has become exceptionally challenging for our youth. With technology and social media, families are confronted with more adversity than ever before. In our journey toward healthy development and happiness, we are experiencing escalating levels of pressure to achieve and "fit-in", when, in reality, we are all seeking a sense of belonging. Many parents and their children are trying to cope with depression/anxiety, social conflict, including bullying, and often traumatic experiences or exposure to traumatic events, which manifest in self-destructive behavior, low self-esteem, and social isolation.
(551) 210-8699 View (551) 210-8699
Photo of Danielle Heller, Clinical Social Work/Therapist in Wyckoff, NJ
Danielle Heller
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyckoff, NJ 07481
I am an experienced and devoted therapist who believes that self-understanding is the catalyst for change. When you choose to explore life challenges in the context of a safe and therapeutic relationship then healing and new ways of being in the world become possible for you. I help clients to deeply examine both past and present life experiences in order to heighten their awareness and increase self-acceptance. I will help you to recognize that through this process, you will gain more control over the choices you make and discover how to attain your goals.
I am an experienced and devoted therapist who believes that self-understanding is the catalyst for change. When you choose to explore life challenges in the context of a safe and therapeutic relationship then healing and new ways of being in the world become possible for you. I help clients to deeply examine both past and present life experiences in order to heighten their awareness and increase self-acceptance. I will help you to recognize that through this process, you will gain more control over the choices you make and discover how to attain your goals.
(845) 538-4771 View (845) 538-4771
Photo of Karin Schoenfeld, Clinical Social Work/Therapist in Wyckoff, NJ
Karin Schoenfeld
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
3 Endorsed
Wyckoff, NJ 07481  (Online Only)
Waitlist for new clients
My practice is dedicated to helping those who feel they have no where to turn or who have felt societal stigmas surrounding mental health. My strong passion and dedication for helping teens and young adults through counseling and advocacy is the foundation of my practice. Finding a place where you can feel safe to be yourself without any judgement is the first step in discovering the path towards healing and empowerment. Areas of focus include: anxiety, depression, self harm, self esteem/worth, eating disorders, bullying, LGBTQ discovery and coming out, social issues, sexual assault and relationship dynamics.
My practice is dedicated to helping those who feel they have no where to turn or who have felt societal stigmas surrounding mental health. My strong passion and dedication for helping teens and young adults through counseling and advocacy is the foundation of my practice. Finding a place where you can feel safe to be yourself without any judgement is the first step in discovering the path towards healing and empowerment. Areas of focus include: anxiety, depression, self harm, self esteem/worth, eating disorders, bullying, LGBTQ discovery and coming out, social issues, sexual assault and relationship dynamics.
(551) 655-2219 View (551) 655-2219
Photo of Melanie Bieber, Licensed Professional Counselor in Wyckoff, NJ
Melanie Bieber
Licensed Professional Counselor, LPC, MPhilEd, ACS
Verified Verified
1 Endorsed
Wyckoff, NJ 07481
As they say on an airplane, "place your oxygen mask on first before assisting others". It’s hard to care for children, parents, friends or family, if you’re not first caring for yourself. I welcome any client who is looking to help themselves. Whether you are struggling with anxiety or depression, your self-esteem and social relationships aren’t where you’d like them to be, parenting effectively feels nearly impossible, or anything in between, I’m here to help. I began working with children in schools and developed a love for supporting the adults who care for them.
As they say on an airplane, "place your oxygen mask on first before assisting others". It’s hard to care for children, parents, friends or family, if you’re not first caring for yourself. I welcome any client who is looking to help themselves. Whether you are struggling with anxiety or depression, your self-esteem and social relationships aren’t where you’d like them to be, parenting effectively feels nearly impossible, or anything in between, I’m here to help. I began working with children in schools and developed a love for supporting the adults who care for them.
(201) 465-4441 View (201) 465-4441
Photo of Cheryl Schrader, Clinical Social Work/Therapist in Wyckoff, NJ
Cheryl Schrader
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Wyckoff, NJ 07481  (Online Only)
Have you been struggling with anxiety, grief or a personal relationship? Need help dealing with current challenges or life transitions? People seek therapy for many different reasons and taking the first step can be difficult. Sharing your inner thoughts and fears can be emotionally painful and I am dedicated to creating a safe, non-judgmental, and supportive environment to help you feel relaxed and comfortable. As each person is unique, with different inner strengths and competencies, I have found that a mix of various therapies is most effective.
Have you been struggling with anxiety, grief or a personal relationship? Need help dealing with current challenges or life transitions? People seek therapy for many different reasons and taking the first step can be difficult. Sharing your inner thoughts and fears can be emotionally painful and I am dedicated to creating a safe, non-judgmental, and supportive environment to help you feel relaxed and comfortable. As each person is unique, with different inner strengths and competencies, I have found that a mix of various therapies is most effective.
(201) 571-6942 View (201) 571-6942
Photo of Beth Young, Clinical Social Work/Therapist in Wyckoff, NJ
Beth Young
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyckoff, NJ 07481
Following loss, finding resilience becomes a transformative journey. At Bouncing Forward, we understand the intricate paths grief can weave, and we're here to guide you with a modern touch of empathy, understanding, and support. We warmly welcome those who've faced the profound challenge of losing a loved one. Our ideal client seeks not to merely bounce back to who they were before but bounce forward to a stronger, more resilient version of themselves.
Following loss, finding resilience becomes a transformative journey. At Bouncing Forward, we understand the intricate paths grief can weave, and we're here to guide you with a modern touch of empathy, understanding, and support. We warmly welcome those who've faced the profound challenge of losing a loved one. Our ideal client seeks not to merely bounce back to who they were before but bounce forward to a stronger, more resilient version of themselves.
(551) 239-9462 View (551) 239-9462
Photo of Susan Dickey Burleson, Psychologist in Wyckoff, NJ
Susan Dickey Burleson
Psychologist, PhD
Verified Verified
Wyckoff, NJ 07481
Not accepting new clients
My 25 years of clinical experience have convinced me of the importance of feeling comfortable with your therapist and hopeful about therapy. If you are feeling anxious, depressed, or troubled by relationship or work issues, I can help you clarify your concerns, identify goals, and work toward both symptom relief and improved skills to deal with both current and future problems. In addition to individual psychotherapy with adults, I also enjoy helping adults with parenting skills, navigating normal life transitions and the challenges of change at all stages of life.
My 25 years of clinical experience have convinced me of the importance of feeling comfortable with your therapist and hopeful about therapy. If you are feeling anxious, depressed, or troubled by relationship or work issues, I can help you clarify your concerns, identify goals, and work toward both symptom relief and improved skills to deal with both current and future problems. In addition to individual psychotherapy with adults, I also enjoy helping adults with parenting skills, navigating normal life transitions and the challenges of change at all stages of life.
(201) 654-0480 View (201) 654-0480
Photo of Monica Goffan LLC, Clinical Social Work/Therapist in Wyckoff, NJ
Monica Goffan LLC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Wyckoff, NJ 07481  (Online Only)
Hi my name is Monica Goffan and I am a Licensed Clinical Social Worker. I offer individual therapeutic services to adolescence and adults experiencing difficulties with life's stressors and seeking mental health support. I provide a safe space to explore instances of trauma, anxiety, LGBTQ+, depression, and other life transitional difficulties.
Hi my name is Monica Goffan and I am a Licensed Clinical Social Worker. I offer individual therapeutic services to adolescence and adults experiencing difficulties with life's stressors and seeking mental health support. I provide a safe space to explore instances of trauma, anxiety, LGBTQ+, depression, and other life transitional difficulties.
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Photo of Matt McKevitt, Clinical Social Work/Therapist in Wyckoff, NJ
Matt McKevitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyckoff, NJ 07481  (Online Only)
In my practice I work with people that are struggling with anxiety, depression and stress as well as those that are managing a life transition. I specialize in helping my clients develop the tools needed to manage these difficult emotions and create a healthier way of thinking. I work with adults and young adults that desire change in their lives. I provide teletherapy using a safe and secure web-based video platform that can be easily accessed through a laptop or phone. This allows for flexibility in scheduling to accommodate your busy life and eliminate barriers that may be stopping you from receiving the help you desire.
In my practice I work with people that are struggling with anxiety, depression and stress as well as those that are managing a life transition. I specialize in helping my clients develop the tools needed to manage these difficult emotions and create a healthier way of thinking. I work with adults and young adults that desire change in their lives. I provide teletherapy using a safe and secure web-based video platform that can be easily accessed through a laptop or phone. This allows for flexibility in scheduling to accommodate your busy life and eliminate barriers that may be stopping you from receiving the help you desire.
(848) 257-5358 View (848) 257-5358
Photo of Bergen Mental Health Counseling of NJ, LLC, Licensed Professional Counselor in Wyckoff, NJ
Bergen Mental Health Counseling of NJ, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Wyckoff, NJ 07481
Chances are if you are reading this it is time for help. The right time for therapy is when you are ready. Often people reach out when they are experiencing overwhelming feelings, ruminating thoughts, a recent loss or a traumatic event. Therapy provides a safe space in which you can open up about anything you may be struggling with such as working remotely, living alone, dating, relationship issues and feeling in-between. My expertise includes grief/loss, depression, anxiety, mood disorders, thinking disorders, self-esteem, anger management, trauma, life transitions, family conflict, emotional disturbances and relationship issues.
Chances are if you are reading this it is time for help. The right time for therapy is when you are ready. Often people reach out when they are experiencing overwhelming feelings, ruminating thoughts, a recent loss or a traumatic event. Therapy provides a safe space in which you can open up about anything you may be struggling with such as working remotely, living alone, dating, relationship issues and feeling in-between. My expertise includes grief/loss, depression, anxiety, mood disorders, thinking disorders, self-esteem, anger management, trauma, life transitions, family conflict, emotional disturbances and relationship issues.
(551) 305-3557 View (551) 305-3557
Photo of Alicen Mosaad, Licensed Professional Counselor in Wyckoff, NJ
Alicen Mosaad
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Wyckoff, NJ 07481  (Online Only)
Lets be real, life can be challenging! We get pushed, pulled, bent, but we don't have to break. The necessity for self-care and support is at an all-time high. Finding needed support and a positive outlet can be challenging. Therapy offers tools to assist with turning obstacles and daily challenges into resilience and opportunity for growth. It is an excellent source of support needed to achieve desired change, gain awareness of healthy coping patterns, and assist with establishing a clear pathway to creating a healthy lifestyle and mindset.
Lets be real, life can be challenging! We get pushed, pulled, bent, but we don't have to break. The necessity for self-care and support is at an all-time high. Finding needed support and a positive outlet can be challenging. Therapy offers tools to assist with turning obstacles and daily challenges into resilience and opportunity for growth. It is an excellent source of support needed to achieve desired change, gain awareness of healthy coping patterns, and assist with establishing a clear pathway to creating a healthy lifestyle and mindset.
(862) 212-0153 View (862) 212-0153
Photo of Cheryl Habersaat, Clinical Social Work/Therapist in Wyckoff, NJ
Cheryl Habersaat
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Wyckoff, NJ 07481
You're constantly worrying about whether you made the right decisions and replaying what you said. You find yourself overthinking and can't stop these anxious thoughts. They become obsessive, keep you up at night, or turn into panic attacks. You're trying to juggle a work/life balance, heal from a breakup, or start a new relationship. You feel stuck in the middle of being treated like a child, but wanting to feel more like an adult.
You're constantly worrying about whether you made the right decisions and replaying what you said. You find yourself overthinking and can't stop these anxious thoughts. They become obsessive, keep you up at night, or turn into panic attacks. You're trying to juggle a work/life balance, heal from a breakup, or start a new relationship. You feel stuck in the middle of being treated like a child, but wanting to feel more like an adult.
(551) 239-9512 View (551) 239-9512
Photo of Synergy Psychotherapy LLC, Clinical Social Work/Therapist in Wyckoff, NJ
Synergy Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyckoff, NJ 07481  (Online Only)
Hello, I am Divya Gupta-Torres. As a clinician, I have worked in a variety of settings including, inpatient psychiatric units as well as a wide range of outpatient mental health services that provided individual, family, couples, and group counseling using a wide range of modalities. In addition, I have an extensive amount of experience working with individuals and families facing the unique challenges of substance abuse. Some of the settings in which I have addressed these challenges are inpatient substance abuse treatment crisis intervention services Intensive Outpatient Programs and Methadone clinics.
Hello, I am Divya Gupta-Torres. As a clinician, I have worked in a variety of settings including, inpatient psychiatric units as well as a wide range of outpatient mental health services that provided individual, family, couples, and group counseling using a wide range of modalities. In addition, I have an extensive amount of experience working with individuals and families facing the unique challenges of substance abuse. Some of the settings in which I have addressed these challenges are inpatient substance abuse treatment crisis intervention services Intensive Outpatient Programs and Methadone clinics.
(201) 552-4898 View (201) 552-4898
Photo of Lorraine Marie Schaefers, Marriage & Family Therapist in Wyckoff, NJ
Lorraine Marie Schaefers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Wyckoff, NJ 07481
I am passionate about my work, which is helping couples, deepen their connections, heal past wounds and create safety and intimacy in their relationships. I also choose to work with a broad spectrum of people, from young teens to single people of all ages! My goal is to get to really know them so that they are willing to risk being know and understood even deeper which will allow themselves to do the work to move forward in being mature, resilient and content individuals. I can also bring into my work, if desired, a Christian approach which gives me an empathetic lens to encourage and educate thru the word of God!
I am passionate about my work, which is helping couples, deepen their connections, heal past wounds and create safety and intimacy in their relationships. I also choose to work with a broad spectrum of people, from young teens to single people of all ages! My goal is to get to really know them so that they are willing to risk being know and understood even deeper which will allow themselves to do the work to move forward in being mature, resilient and content individuals. I can also bring into my work, if desired, a Christian approach which gives me an empathetic lens to encourage and educate thru the word of God!
(551) 465-5076 View (551) 465-5076
Photo of Peter Schwartz, Clinical Social Work/Therapist in Wyckoff, NJ
Peter Schwartz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wyckoff, NJ 07481
I focus on determining or locating the root of the issues. I believe that a direct and honest approach is generally the best method for establishing and continuing to build a solid relationship based on trust between the client and clinician. I am a compassionate and empathetic person whose goals include assisting my clients with working through their current struggles, whether they be new or deep rooted, so the client can begin to cope and understand why they feel the way they do. We will work toward positive and mature growth, so the client can eliminate stress and improve overall quality of life.
I focus on determining or locating the root of the issues. I believe that a direct and honest approach is generally the best method for establishing and continuing to build a solid relationship based on trust between the client and clinician. I am a compassionate and empathetic person whose goals include assisting my clients with working through their current struggles, whether they be new or deep rooted, so the client can begin to cope and understand why they feel the way they do. We will work toward positive and mature growth, so the client can eliminate stress and improve overall quality of life.
(201) 425-4933 View (201) 425-4933
Photo of Kristin Birchenough, Licensed Professional Counselor in Wyckoff, NJ
Kristin Birchenough
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Wyckoff, NJ 07481
Waitlist for new clients
Crisis is defined as a crucial stage or turning point, and my goal is to help you to effectively navigate this turning point in your life. Often people struggle to manage their intense emotions and have difficulty with relationships and managing life issues. I work with individuals, couples, and families to help reduce overall distress, develop more effective communication, and build or improve relationships. I am intensively trained in Dialectical Behavioral Therapy (DBT) through Behavioral Tech, and identify targets and teach skills to reduce stress and intense emotions to maintain balance and build a life worth living, and use a DBT-informed approach to treatment.
Crisis is defined as a crucial stage or turning point, and my goal is to help you to effectively navigate this turning point in your life. Often people struggle to manage their intense emotions and have difficulty with relationships and managing life issues. I work with individuals, couples, and families to help reduce overall distress, develop more effective communication, and build or improve relationships. I am intensively trained in Dialectical Behavioral Therapy (DBT) through Behavioral Tech, and identify targets and teach skills to reduce stress and intense emotions to maintain balance and build a life worth living, and use a DBT-informed approach to treatment.
(201) 383-6726 View (201) 383-6726

How does your Therapist compare?

Number of Therapists in Wyckoff, NJ

100+

Average cost per session

$175

Therapists in Wyckoff, NJ who prioritize treating:

97% Anxiety
92% Depression
88% Self Esteem
86% Relationship Issues
69% Coping Skills
67% Stress
64% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

64% Aetna
56% UnitedHealthcare UHC | UBH
48% Horizon Blue Cross and Blue Shield

How Therapists in Wyckoff, NJ see their clients

76% In Person and Online
24% Online Only

Gender breakdown

81% Female
19% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Wyckoff?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.