Therapists in North Haledon, NJ

I am dedicated to supporting the individuals I work with in addressing a range of areas including anxiety, chronic illness, grief, life transitions, family and relationship issues, and trauma. I strive to build a trusting relationship where clients can speak openly, better understand their feelings and inner experiences, and develop awareness of narratives and patterns that may be getting in the way of living a more fulfilling life.

I believe creating a comfortable, warm, and of course confidential environment is key. Sharing one's thoughts and feelings can be difficult work, but careful, compassionate listening, thoughtful reflection and a sense of humor can make it easier to engage in the therapeutic process. I work psychodynamically, thinking about you as a whole person, not as a cluster of symptoms. Together, we will consider your experiences from early life, patterns of relating and refine goals for cultivating a satisfying, meaningful life.

I work with individuals that are seeking to feel more comfortable within themselves, individuals and/or families that are struggling to communicate and do not know how or where to begin. I am here to help them navigate through their self-acceptance and the acceptance of others and help them achieve a feeling of empowerment that has been lacking or has not been identified.

The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.

Tema Therapy is a multi-lingual Center created to serve the various needs of people and families who consider being multi-cultural or multi-lingual as a part of their identity. The founder of this facility, Dr. Irina Volynsky, had multiple experiences of being asked to evaluate or work in therapy with children and adults whose native language was not English, who were misdiagnosed, and were not receiving appropriate help. Upon further consideration, the barrier presented was not only about the language but also about the different cultural context in which norm and pathology were understood differently.

I am a clinical social worker skilled and experienced in providing individual, family and group therapy to adults, adolescents and children. My style is non judgmental and I am sensitive to the needs of each individual. I use techniques that are eclectic, drawing on cognitive, behavioral, dialectical, narrative, psychodynamic, positive and humanistic psychology. I utilize evidence-based practices to help you achieve lasting growth by tailoring an individual treatment approach. I also use Motivational Interviewing techniques to help you to achieve desired goals.

Growing up around people with mental health difficulties, I learned from a very young age to accept mental health pain as deep and strong as physical pain and recognize that kindness is healing. As a therapist, I continue to see how providing acceptance and unconditional understanding of another human being promotes healing from deep attachment injuries. In addition, I focus on developing skills which can help with some practical issues, such as social functioning, communication difficulties, planning, obsessive tendencies, or emotional outbursts.

I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent narrative therapy approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make life most meaningful for you. I am licensed to practice with people who reside in: NY, NJ, PA, VT, RI, DE, SC, FL. I work with individuals and couples/relationships of various configurations.

An effective therapist can help you overcome difficulties and enhance your life. My name is Asya Rivinson, and I am a psychotherapist licensed in NJ and NY. Currently I have my private practice in Springfield, NJ, and in Manhattan but my experience of working in different countries helps me to connect with clients of various backgrounds and values. My work as a therapist for over a decade developed both my skills and my faith in the value of therapy. In my work, I am supportive, insight-oriented, professional and knowledgeable.

I specialize in the evaluation and treatment of anxiety and related disorders using cognitive behavioral principles (CBT) with adults and teenagers. Problems treated include panic disorder, OCD, social anxiety disorder, generalized anxiety, trauma, specific phobias and depression. I frequently work with families and couples to address the impact of these difficulties on relationships, and collaborate with other treating professionals (e.g., psychiatrists, pediatricians, general physicians). My approach includes helping patients reach both insight as well as behavioral change for lasting and meaningful improvement.

You are tired of thinking about the worst-case scenarios when it comes to your work and current/future relationship. You tired of listening to the never-ending dialogue of your inner critic that you are not good enough that keep you stuck. You are tired of accommodating others but not putting yourself first without tremendous guilt or feeling selfish. You want to feel empowered, gain confidence, and access your resilience. It’s time to get joy and excitement back into your life. It's time to start showing up for yourself! I work with individuals and couples to get unstuck from negative thought patterns and behavior.

My approach to therapy considers that the mind and body are integral parts of a whole being. Achieving balance between these parts is an important component of the healing process and my goal is to help clients achieve this stability. Anxiety and depression can be unbearable and sometimes immobilizing; relationship problems can weaken our capacity for experiencing happiness; death, divorce and trauma can leave us hopeless and empty. My therapeutic approach strives to help client's emotional wounds heal in order to regain inner peace and improve personal growth.

I strongly believe in the power of therapy. I am convinced that the quality of one’s life can be drastically improved even in the worst cases of mental health disorders. I speculate that if only people knew how tremendously their lives could be improved, they would not hesitate a single second and would find assistance right away.

Transitions can be so difficult for us. If you are struggling with adjusting to a major life change, such as the end of a relationship or a significant loss, I can help you work through the challenges you are having and guide you in processing your feelings. If you are having difficulty within your relationship, I can work with you either individually or as a couple to improve communication, reconnect and understand each other better. If you are feeling depressed or anxious, I work closely with you to find the most effective ways to feel better.

I work with people who are dealing with stress, relationship issues, and family conflicts. Some are afraid they are "not good enough", or struggle with people pleasing, which comes at a great cost to themselves. There are those who have a hard time figuring out who they are and what they want in life. My job is to help you manage stress, improve relationships, find out your wants and needs, and gain more self-confidence. The first step is to get a sense of one each other, in order to gain comfort and figure out what interventions will work best.

At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.

Do you yearn to be in a fulfilling relationship, where you feel alive, desired, and connected to your partner? It can be easy to fall into the trap of thinking that your relationship problems are "just a cycle" or that "all marriages go through this”. You may find yourself feeling sad and hopeless about your marriage being stuck in a rut for too long, but you can turn this around. You can transform your intimate relationship into a vibrant and sexy connection with your partner. With me, you’ll learn how to explore, experiment, and express your intimate desires, plus gain access to effective communication tools to take home.

**ACCEPTING NEW REFERRALS**Are you feeling emotional pain and don't know what to do? Are you tired of feeling that way? Are you struggling with negative self-talk that impacts your relationships at home and at work, as well as self-esteem? You don't have to go through this alone. We are here to help you see and claim your GREATNESS.

The journey of life can sometimes be trying, difficult, and uncomfortable, but I believe that by working together, you can open new pathways and attain your goals for a happier future. I look forward to working with you to explore the past, create meaning in the present and embark on an exhilarating future.