Therapists in Lincroft, NJ

There is no on-size-fits-all approach to therapy. I will provide you with a safe, non-judgmental, culturally sensitive and trauma-informed space for you to feel comfortable and work collaboratively with me through psychodynamic approaches to individual and relationship therapy.

The world is full of diverse individuals and families, all of which experience real and sometimes unique struggles. When looking for a therapist, you want to know they get it. I have been working and volunteering within the LGBTQ+ community for last 10 years; so I understand the need to feel safe and understood. I am skilled at providing a comfortable, judgement-free environment for us to collaborate in. I offer competent and compassionate therapy services to fit your needs and help guide your journey. My practice is guided by my beliefs in social equity, body integrity, and harm reduction.

I am committed to providing a safe and hope-filled space for my clients to explore their experiences and move towards healing and transformation. I provide compassionate care in a non-judgmental environment and consider myself open minded and informed. Being a yoga instructor, I bring a rich understanding of the body-mind-spirit connection to my practice. I have experience with individuals, families & couples facing a variety of issues. Issues include women's issues, struggles with self-esteem, confidence, empowerment, substance abuse, codependency, anxiety, stress, depression, grief & loss, sexual abuse, and sexual identity.

At Counseling for Total Well-Being, I will work with you in a very safe and confidential environment to explore and examine problem areas causing discontent and unhappiness. I will assist you in learning new coping skills and tools in order to manage difficulties and help resolve problems. Change can and does occur as I witness growth and progress in individuals I work with everyday. Sometimes an empathic ear along with an objective, professional perspective is all that is necessary to help you begin to discover options, set goals and get you back to feeling hopeful, confident and happy once again.

It is my belief that all people can benefit from the counseling experience as they navigate through the often difficult obstacles in life. Counseling offers the opportunity to receive unbiased feedback, positive support, new coping skills and life skills to help overcome and manage the difficulties we face in life. Some of the many areas of personal growth counseling can help to improve include self-esteem, self-love, confidence, assertiveness, and communication. In hopes of assisting you to narrow your search in finding the right counselor, allow me to tell you about myself.

Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities. Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children, teenagers and adults.

I believe in treating everyone with respect, sensitivity, and compassion, providing a safe and judgment free space to explore any of the challenges you may be facing. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, LGBTQ+ issues, self-harm, suicidal ideations, and severe mental illnesses. My approach combines cognitive-behavioral, person centered, and strengths-based therapy. My work is guided by psychosocial theory, systems theory, and attachment theory. Together we will determine the best treatment plan in order to meet your specific needs.

How would you like to imagine your future self? Accepting. Forgiving. Peaceful. Independent. Healthy. Calm. Patient. Motivated. Balanced. Achieving. Excelling. Determined. Performing. Successful. Present. Mindful. Non-reactive. Honest. Sober. Healed… I’d like to help you get there. I work with men and women who are motivated to make changes.

I'm glad you are here. Are you ready to start feeling better? You deserve it. Therapy can be an important step to begin to live the life you have imagined. Often our own negative thinking patterns deeply impact our mood but it can be so hard to just “feel better”. I strive to make counseling a space that is supportive and empathetic to promote personal growth. Life can feel really overwhelming and therapy can be a place that you begin to explore your thoughts, your relationships, and past experiences while beginning to implement daily changes to lead a fulfilling and joyful life.

If you found this page, you may be feeling helpless, hopeless, and unsure of where to turn. You may be doubtful that you will ever be able to stop what feels like the endless cycle of your eating disorder. You may be feeling isolated and alone in your depression or overwhelmed by your anxiety. Perhaps you are feeling the stresses of life are becoming too much and you don’t know how to cope. I want to help you on your journey towards healing. My goal is to help you live the life that you desire. This is the life that you deserve. Through my non-judgmental, compassionate, and empathetic approach, I will be your guide on this journey.

Maintaining our mental wellness is just as important as maintaining our physical wellness. Perhaps you are facing a major loss or are having trouble finding motivation to carry out daily tasks of life. For some, there has been a major life event which has left you feeling helpless or without direction. For any person coming into my office, my goal is to create a space which is calming, open, and safe. I specialize in working with clients who are experiencing grief and loss, low motivation, anxiety, depression, and major life changes.

Psychotherapy is a profession whose mainspring is love. Nearly everyone who visits a therapist has a love disorder, and each has a story to tell of love lost or denied, love twisted or betrayed, love perverted or shackled to violence. I use holism to help the patient reconnect, remember and reimagine. Much of what causes us distress comes from a lack of integration with our biological, psychological, social, and spiritual selves. I am excited about partnering with you in your journey of finding wholeness.

Have you ever wanted to feel different but were unsure how to proceed? Choosing to engage in therapy is a decision that one makes for a variety of reasons, often when things become hard, when emotions are overwhelming and seem insurmountable. Maybe you feel ready to make a change, but are unsure how to start. I employ a direct, warm and compassionate style of therapy, which supports and empowers individuals to develop a healthy sense of self and more satisfaction in their lives and relationships.

My ideal client is navigating life's stress and feeling stuck and unmotivated. They may be going through life changes, low self-esteem, relationship issues, and battling stress. They long to feel energized, confident, and in harmony with their mind and body. This client recognizes the need for change, understanding their current path is unsustainable and yearns for a fulfilling, healthful life. They seek not just a coach but a partner on their journey toward a happier, healthier existence. Their goals include mental clarity, emotional balance, and holistic health — a state of physical vitality where they don’t survive, but thrive.

We deserve to live a life that makes us happy. I firmly believe that the only thing that you need to feel successful in life is the desire to do so and the fire to get that desire moving. The most important relationship in our lives is the one we have with ourselves. Making more sense of your relationship with yourself often helps clear the air for the negative and embrace the positive. If you are motivated for positive change but struggling to make that push or if you just need that extra person in your corner, I'm here.