Therapists in Cedar Knolls, NJ

How have you been feeling lately? Prioritize your own wellness with therapy! You deserve a life filled with balance and happiness. I can help you to lower your stress levels, improve your mood and healthier mindset. I specialize in treating anxiety and women's issues. In my private practice I see many working professionals, college students and immigrants. I have a client-centered, strength-focused, and results-oriented approach to providing counseling.

I strongly believe in the power of therapy. I am convinced that the quality of one’s life can be drastically improved even in the worst cases of mental health disorders. I speculate that if only people knew how tremendously their lives could be improved, they would not hesitate a single second and would find assistance right away.

**ACCEPTING NEW REFERRALS**Are you feeling emotional pain and don't know what to do? Are you tired of feeling that way? Are you struggling with negative self-talk that impacts your relationships at home and at work, as well as self-esteem? You don't have to go through this alone. We are here to help you see and claim your GREATNESS.

I am a clinical social worker skilled and experienced in providing individual, family and group therapy to adults, adolescents and children. My style is non judgmental and I am sensitive to the needs of each individual. I use techniques that are eclectic, drawing on cognitive, behavioral, dialectical, narrative, psychodynamic, positive and humanistic psychology. I utilize evidence-based practices to help you achieve lasting growth by tailoring an individual treatment approach. I also use Motivational Interviewing techniques to help you to achieve desired goals.

Our Art Therapy practice is a special place for children, teens and adults for self discovery, emotional wellness, building self-esteem and expressing feelings. Our NJ team is highly trained in development challenges, self regulation, moods, anger management, bereavement, chronic illness, divorce, PTSD and anxiety.

At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.

As a licensed psychotherapist in New York and New Jersey, I offer in-person and virtual sessions to individuals, couples, and families. If you and your partner are constantly arguing or not communicating at all, a 4-session discernment therapy may be the best starting point to address issues in a supportive, conflict-free zone. If you are separated or divorced, please reach out for more information on a weekly support group.