Therapists in Scotch Plains, NJ

Photo of Angela Campbell-Osbourne, Licensed Professional Counselor in Scotch Plains, NJ
Angela Campbell-Osbourne
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Scotch Plains, NJ 07076
Hi, I am a Licensed Professional Counselor (LPC) in the State of New Jersey who is a compassionate advocate for the emancipation of individuals' minds. I have worked twenty-one (21) years in the mental health service field, impacting the lives of individuals with emotional and mental issues, including anxiety, depression, addiction, developmental & learning disabilities, behavioral challenges, and mental health illnesses. I offer counseling services to youth, adults, couples, and families. I am a Christian who strives to honor and practice Christ's Commandments of loving the Lord and my fellow human being by showing warmth.
Hi, I am a Licensed Professional Counselor (LPC) in the State of New Jersey who is a compassionate advocate for the emancipation of individuals' minds. I have worked twenty-one (21) years in the mental health service field, impacting the lives of individuals with emotional and mental issues, including anxiety, depression, addiction, developmental & learning disabilities, behavioral challenges, and mental health illnesses. I offer counseling services to youth, adults, couples, and families. I am a Christian who strives to honor and practice Christ's Commandments of loving the Lord and my fellow human being by showing warmth.
(908) 498-7857 View (908) 498-7857
Photo of Julie Sorrell, Clinical Social Work/Therapist in Scotch Plains, NJ
Julie Sorrell
Clinical Social Work/Therapist, LSW
Verified Verified
Scotch Plains, NJ 07076
With over 13 years of experience, Julie has provided services and therapy to clients of various ages and diagnoses. While, Julie specializes in working with Intellectual and Developmental Disabilities, she also works with clients facing Anxiety, Depression, PTSD, complex trauma, as well as other personality and mood disorders.
With over 13 years of experience, Julie has provided services and therapy to clients of various ages and diagnoses. While, Julie specializes in working with Intellectual and Developmental Disabilities, she also works with clients facing Anxiety, Depression, PTSD, complex trauma, as well as other personality and mood disorders.
(908) 867-9267 View (908) 867-9267
Photo of Jane Smith, Counselor in Scotch Plains, NJ
Jane Smith
Counselor, LAC
Verified Verified
Scotch Plains, NJ 07076
Jane has worked with substance use and co-occurring disorders at the partial-hospitalization and intensive-outpatient levels of care, then transitioned to a long-term residential setting prior to joining the Calm and Sense Therapy team. Jane strives to combine her knowledge and experience from her prior careers and education to provide the highest level of care to individuals with a variety of clinical needs utilizing a holistic and personalized approach. Areas of special interest include mood disorders, substance use disorders, and chronic pain/illness management.
Jane has worked with substance use and co-occurring disorders at the partial-hospitalization and intensive-outpatient levels of care, then transitioned to a long-term residential setting prior to joining the Calm and Sense Therapy team. Jane strives to combine her knowledge and experience from her prior careers and education to provide the highest level of care to individuals with a variety of clinical needs utilizing a holistic and personalized approach. Areas of special interest include mood disorders, substance use disorders, and chronic pain/illness management.
(908) 663-5390 View (908) 663-5390
Photo of Theresa Lotano, Clinical Social Work/Therapist in Scotch Plains, NJ
Theresa Lotano
Clinical Social Work/Therapist, LCSW
Verified Verified
Scotch Plains, NJ 07076
Theresa is experienced working with children, adolescents, individual adults, and families who are struggling with a range of challenges. Some treatment issues Theresa specializes in include, but are not limited to: anxiety, depression, anger management, trauma, adjustment issues/life transitions, self-harm, parenting skills/parent-child dynamics, and grief/loss.
Theresa is experienced working with children, adolescents, individual adults, and families who are struggling with a range of challenges. Some treatment issues Theresa specializes in include, but are not limited to: anxiety, depression, anger management, trauma, adjustment issues/life transitions, self-harm, parenting skills/parent-child dynamics, and grief/loss.
(908) 237-7313 View (908) 237-7313
Photo of Carolyn Allen, Licensed Professional Counselor in Scotch Plains, NJ
Carolyn Allen
Licensed Professional Counselor, MA, LPC
Verified Verified
Scotch Plains, NJ 07076  (Online Only)
Whether you are struggling with a particular issue, or just cannot shake the feeling that there may be more to life, I can help. I provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life and career, or of more fulfilling relationships. The goal is to help provide you with the insight and tools you need to move beyond old limiting beliefs and behaviors. "Be careful how you think; your life is shaped by your thoughts." Proverbs 4:23 (NCV
Whether you are struggling with a particular issue, or just cannot shake the feeling that there may be more to life, I can help. I provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life and career, or of more fulfilling relationships. The goal is to help provide you with the insight and tools you need to move beyond old limiting beliefs and behaviors. "Be careful how you think; your life is shaped by your thoughts." Proverbs 4:23 (NCV
(908) 741-6314 View (908) 741-6314
Photo of Resolve Community Counseling Center, Inc in Scotch Plains, NJ
Resolve Community Counseling Center, Inc
PhD
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
Resolve Community Counseling Center offers the services of 14 masters' and doctoral level mental health clinicians (LPCs, LAC's, LCADC's, PsyD), under the supervision of a licensed psychologist. We work with families and children of all ages, couples and adults experiencing a variety of mental health challenges. We also carry out psychological evaluations for clinical and forensic purposes. With our large clinical staff, we are able to accommodate the needs of most every person seeking assistance. We are a private nonprofit agency, with a mission to help our community members with low cost but quality, confidential and caring mental health services.
Resolve Community Counseling Center offers the services of 14 masters' and doctoral level mental health clinicians (LPCs, LAC's, LCADC's, PsyD), under the supervision of a licensed psychologist. We work with families and children of all ages, couples and adults experiencing a variety of mental health challenges. We also carry out psychological evaluations for clinical and forensic purposes. With our large clinical staff, we are able to accommodate the needs of most every person seeking assistance. We are a private nonprofit agency, with a mission to help our community members with low cost but quality, confidential and caring mental health services.
(908) 365-1160 x110 View (908) 365-1160 x110
Photo of Maria Sikoutris Di Iorio, Licensed Professional Counselor in Scotch Plains, NJ
Maria Sikoutris Di Iorio
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Scotch Plains, NJ 07076
We specialize in Marriage and Family Therapy and treat couples and individuals. Marriage therapy focuses on the conflicts and disagreements between two people. All families experience some type of disagreement. Some families function in unhealthy patterns and therefore conflict exists. Families are affected when one member of the family is chronically ill, suffers from substance abuse, divorce and separation, single parenting, financial issues, etc, as well as a lack of communicating effectively. Family therapy may be the only setting where you will have the opportunity to hear how other family members are feeling.
We specialize in Marriage and Family Therapy and treat couples and individuals. Marriage therapy focuses on the conflicts and disagreements between two people. All families experience some type of disagreement. Some families function in unhealthy patterns and therefore conflict exists. Families are affected when one member of the family is chronically ill, suffers from substance abuse, divorce and separation, single parenting, financial issues, etc, as well as a lack of communicating effectively. Family therapy may be the only setting where you will have the opportunity to hear how other family members are feeling.
(908) 977-6225 View (908) 977-6225
Photo of Scott W. Woerner, Psychologist in Scotch Plains, NJ
Scott W. Woerner
Psychologist, PhD, SEP
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
Experiencing stress, anxiety, depression, fallout from past traumatic experiences? Finding that your typical ways of coping are not helping, or making things worse? I know it can be daunting to reach out for support and I am here to help! I provide a unique blend of psychotherapy and mind/body awareness to help you find more balance, flow, and happiness in your life. My approach is integrative and multicultural, based on the ways your particular system responds to life's challenges.
Experiencing stress, anxiety, depression, fallout from past traumatic experiences? Finding that your typical ways of coping are not helping, or making things worse? I know it can be daunting to reach out for support and I am here to help! I provide a unique blend of psychotherapy and mind/body awareness to help you find more balance, flow, and happiness in your life. My approach is integrative and multicultural, based on the ways your particular system responds to life's challenges.
(908) 418-4286 View (908) 418-4286
Photo of Jay Serrano, Counselor in Scotch Plains, NJ
Jay Serrano
Counselor, LAC
Verified Verified
Scotch Plains, NJ 07076
Jay has field experience working with adults re-adjusting back into the community as they overcome mental, physical, and emotional disabilities. Jay has been working with children and adolescents for the past 5 years in a partial hospitalization program, providing group, individual and family therapy across different roles and modalities. Jay has encountered those who are working through depression, anxiety, trauma, ADHD, ODD, parenting challenges, cultural conflicts, and Autism. Jay takes on a person-centered, nurtured heart approach that allows the client to build a safe and nurturing environment during the therapeutic process.
Jay has field experience working with adults re-adjusting back into the community as they overcome mental, physical, and emotional disabilities. Jay has been working with children and adolescents for the past 5 years in a partial hospitalization program, providing group, individual and family therapy across different roles and modalities. Jay has encountered those who are working through depression, anxiety, trauma, ADHD, ODD, parenting challenges, cultural conflicts, and Autism. Jay takes on a person-centered, nurtured heart approach that allows the client to build a safe and nurturing environment during the therapeutic process.
(908) 443-9486 View (908) 443-9486
Photo of Dr. Jeff J. Rocker, Licensed Professional Counselor in Scotch Plains, NJ
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LMHC
Verified Verified
Scotch Plains, NJ 07076
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(908) 827-6748 View (908) 827-6748
Photo of Gabrielle Tynes-Labonte, Licensed Professional Counselor in Scotch Plains, NJ
Gabrielle Tynes-Labonte
Licensed Professional Counselor, LPC
Verified Verified
Scotch Plains, NJ 07076  (Online Only)
Hi! My name is Gabrielle. My areas of interest and experience include treating mild to moderate anxiety and depression as well as working on sleep hygiene, limit setting and assertive communication. My goal is to help you reach your goal and live a more satisfying life. I’m an LPC withover seven years of experience working in individual therapy. My range in age includes teens 14 and up and adults ranging from early 20’s-late 60’s. I have a BA in Psychology, MS in Special Education and an MA in Counseling for Mental Health and Wellness.
Hi! My name is Gabrielle. My areas of interest and experience include treating mild to moderate anxiety and depression as well as working on sleep hygiene, limit setting and assertive communication. My goal is to help you reach your goal and live a more satisfying life. I’m an LPC withover seven years of experience working in individual therapy. My range in age includes teens 14 and up and adults ranging from early 20’s-late 60’s. I have a BA in Psychology, MS in Special Education and an MA in Counseling for Mental Health and Wellness.
(908) 774-2683 View (908) 774-2683
Photo of Calm and Sense Therapy(tm), Licensed Professional Counselor in Scotch Plains, NJ
Calm and Sense Therapy(tm)
Licensed Professional Counselor, LPC, NBCC
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and there are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate licensed professionals who work with adults, adolescents, and children.
Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and there are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate licensed professionals who work with adults, adolescents, and children.
(908) 264-5229 View (908) 264-5229
Photo of Robyn Krugman, Clinical Social Work/Therapist in Scotch Plains, NJ
Robyn Krugman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scotch Plains, NJ 07076
Depression, anxiety and problems in relationships often cause deep anguish and pain, just getting by each day can be difficult. We often struggle in silence, believing things will never get better or that no one could understand. Well-meaning friends and family urge us to “just get over it”-but that often that makes us feel alone. I believe every person possesses the potential to transform their life. With the right support and ability to learn healthy coping skills, we will work together in a collaborative process to create the change you have been waiting for. Therapy is a place just for you, to be heard, validated and supported.
Depression, anxiety and problems in relationships often cause deep anguish and pain, just getting by each day can be difficult. We often struggle in silence, believing things will never get better or that no one could understand. Well-meaning friends and family urge us to “just get over it”-but that often that makes us feel alone. I believe every person possesses the potential to transform their life. With the right support and ability to learn healthy coping skills, we will work together in a collaborative process to create the change you have been waiting for. Therapy is a place just for you, to be heard, validated and supported.
(908) 386-4445 View (908) 386-4445
Photo of Dina P. Brue, Clinical Social Work/Therapist in Scotch Plains, NJ
Dina P. Brue
Clinical Social Work/Therapist, LCSW
Verified Verified
Scotch Plains, NJ 07076
"What good is psychotherapy if you're up to your a** in alligators?" A phrase that was used by my favorite professor in graduate school. My goal as a licensed clinical social worker is to meet individuals where they are in life presently, whether they need to process ongoing psychological challenges, or current anxiety and stress related to everyday concerns. With my patients, I want to help process through feelings, thoughts, and behaviors and help facilitate a better understanding of any underlying issues. Ultimately, helping individuals to be able to live a more healthy and productive life.
"What good is psychotherapy if you're up to your a** in alligators?" A phrase that was used by my favorite professor in graduate school. My goal as a licensed clinical social worker is to meet individuals where they are in life presently, whether they need to process ongoing psychological challenges, or current anxiety and stress related to everyday concerns. With my patients, I want to help process through feelings, thoughts, and behaviors and help facilitate a better understanding of any underlying issues. Ultimately, helping individuals to be able to live a more healthy and productive life.
(646) 699-3923 View (646) 699-3923
Photo of Donna Lam, Clinical Social Work/Therapist in Scotch Plains, NJ
Donna Lam
Clinical Social Work/Therapist, JD, LCSW, LCADC
Verified Verified
Scotch Plains, NJ 07076  (Online Only)
Building a connection with you by actively listening, reflecting and expressing empathy for your needs is the starting point of our time together. I focus on developing a compassionate environment where I can assist you with exploring issues you are interested in changing. My approach includes cognitive behavioral, motivational interviewing and mindfulness strategies that can help with identifying behaviors that have become roadblocks in your life. I encourage and positively reinforce your practice of healthy coping to increase resiliency and promote change.
Building a connection with you by actively listening, reflecting and expressing empathy for your needs is the starting point of our time together. I focus on developing a compassionate environment where I can assist you with exploring issues you are interested in changing. My approach includes cognitive behavioral, motivational interviewing and mindfulness strategies that can help with identifying behaviors that have become roadblocks in your life. I encourage and positively reinforce your practice of healthy coping to increase resiliency and promote change.
(973) 671-5695 View (973) 671-5695
Photo of Cynthia Velasquez, Marriage & Family Therapist Associate in Scotch Plains, NJ
Cynthia Velasquez
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Scotch Plains, NJ 07076
Hi! My name is Cynthia Velasquez, LAMFT (Licensed Associate Marriage and Family Therapist). I specialize in helping individuals, couples and families who struggle with issues in communication, lack of distress tolerance skills, wanting to cope appropriately and prioritizing wanting a better understanding of how to have a solution focused mindset to fix their issues. This has been my passion for many years and I am excited to finally provide a safe space for all!
Hi! My name is Cynthia Velasquez, LAMFT (Licensed Associate Marriage and Family Therapist). I specialize in helping individuals, couples and families who struggle with issues in communication, lack of distress tolerance skills, wanting to cope appropriately and prioritizing wanting a better understanding of how to have a solution focused mindset to fix their issues. This has been my passion for many years and I am excited to finally provide a safe space for all!
(908) 975-1560 View (908) 975-1560
Photo of Play And Talk With Us: Social skills groups in Scotch Plains, NJ
Play And Talk With Us: Social skills groups
EdM, BCBA
Verified Verified
Scotch Plains, NJ 07076
At Play And Talk With Us, we provide play and social skill groups for children 3 years and up. We welcome all children with or without neurodiverse needs. We work to develop skills in groups and support parents on generalizing them to the home and community. Skills we work on include, but are not limited to: developing joint attention - social play skills like turn taking, sharing, developing stages of play, and joining a group at play - social language skills including conversational turns and asking reciprocal questions/comments - social/emotional and self-regulation - nonverbal social language.
At Play And Talk With Us, we provide play and social skill groups for children 3 years and up. We welcome all children with or without neurodiverse needs. We work to develop skills in groups and support parents on generalizing them to the home and community. Skills we work on include, but are not limited to: developing joint attention - social play skills like turn taking, sharing, developing stages of play, and joining a group at play - social language skills including conversational turns and asking reciprocal questions/comments - social/emotional and self-regulation - nonverbal social language.
(908) 663-1982 View (908) 663-1982
Photo of Sara Goldberg, Clinical Social Work/Therapist in Scotch Plains, NJ
Sara Goldberg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scotch Plains, NJ 07076
Life is a wonderful, and at times difficult journey. When you experience anxiety, depression, trauma or relationship/family issues on top of the pressures of daily life, coping effectively can be overwhelming. Yet know that with the right support and toolbox of skills, you have the ability to prioritize your happiness and achieve your goals. Your journey to assemble this tool box does not have to happen alone. I can provide a nurturing space where you can gain insight into unwanted patterns of behavior, identify and challenge unhelpful automatic thinking patterns and get in touch with your innate strength.
Life is a wonderful, and at times difficult journey. When you experience anxiety, depression, trauma or relationship/family issues on top of the pressures of daily life, coping effectively can be overwhelming. Yet know that with the right support and toolbox of skills, you have the ability to prioritize your happiness and achieve your goals. Your journey to assemble this tool box does not have to happen alone. I can provide a nurturing space where you can gain insight into unwanted patterns of behavior, identify and challenge unhelpful automatic thinking patterns and get in touch with your innate strength.
(862) 203-2814 View (862) 203-2814
Photo of Counseling Centers for Human Development, Licensed Professional Counselor in Scotch Plains, NJ
Counseling Centers for Human Development
Licensed Professional Counselor
Verified Verified
Scotch Plains, NJ 07076
Welcome to the Counseling Centers for Human Development, a unique non-profit mental health resource dedicated to helping you learn, heal and create the life you love. I encourage you to reach out to us. I encourage you to take a step toward a stronger and less anxious version of yourself. I encourage you to trust that we will do everything in our power to support you through your struggles. Whether this is your first time seeking help or you're just curious. Whether you've tried this before and felt let down, I encourage you not to give up. Let's build on your strengths together and help you find a way to feel better again.
Welcome to the Counseling Centers for Human Development, a unique non-profit mental health resource dedicated to helping you learn, heal and create the life you love. I encourage you to reach out to us. I encourage you to take a step toward a stronger and less anxious version of yourself. I encourage you to trust that we will do everything in our power to support you through your struggles. Whether this is your first time seeking help or you're just curious. Whether you've tried this before and felt let down, I encourage you not to give up. Let's build on your strengths together and help you find a way to feel better again.
(908) 341-0792 View (908) 341-0792
Photo of Amber M Johnson, Psychologist in Scotch Plains, NJ
Amber M Johnson
Psychologist, PsyD, SEP
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
People struggling with fears, depression, relational problems, especially people who have somehow "lost" themselves tend to experience me as deeply compassionate yet able to target the primary cause(s) of their pain and identify what they may be doing to contribute to the ongoing problems in their lives. A sometimes surprising part of my therapeutic manner is that I am interactive in sessions while maintaining great respect for a person's capacity to direct their own lives and utilize their current pain toward growth of their real self and, hence, an enlivened life.
People struggling with fears, depression, relational problems, especially people who have somehow "lost" themselves tend to experience me as deeply compassionate yet able to target the primary cause(s) of their pain and identify what they may be doing to contribute to the ongoing problems in their lives. A sometimes surprising part of my therapeutic manner is that I am interactive in sessions while maintaining great respect for a person's capacity to direct their own lives and utilize their current pain toward growth of their real self and, hence, an enlivened life.
(908) 387-7504 View (908) 387-7504

See more therapy options for Scotch Plains

How does your Therapist compare?

Number of Therapists in Scotch Plains, NJ

200+

Average cost per session

$185

Therapists in Scotch Plains, NJ who prioritize treating:

95% Anxiety
92% Depression
78% Relationship Issues
70% Self Esteem
69% Coping Skills
64% Grief
64% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
79% BlueCross and BlueShield
78% Cigna and Evernorth

How Therapists in Scotch Plains, NJ see their clients

91% In Person and Online
9% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Scotch Plains?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.