Therapists in Chester, NJ

Photo of Aspire, Counseling Males in Chester, NJ
Aspire, Counseling Males
MA, CPC
Verified Verified
2 Endorsed
Chester, NJ 07930
Counseling and coaching is not a job but a deliberate career choice. For over ten years, my focus has been to provide relationship, stress management, and supportive guidance counseling to aid individuals in achieving their fullest potential and living their best life. There is no greater achievement when you can achieve your goals and have a balanced and happy life. Through self-guidance and direction, you can learn to manage stress and life challenges, improve your health and relationships, and gain greater peace of mind.
Counseling and coaching is not a job but a deliberate career choice. For over ten years, my focus has been to provide relationship, stress management, and supportive guidance counseling to aid individuals in achieving their fullest potential and living their best life. There is no greater achievement when you can achieve your goals and have a balanced and happy life. Through self-guidance and direction, you can learn to manage stress and life challenges, improve your health and relationships, and gain greater peace of mind.
(908) 332-9456 View (908) 332-9456
Photo of Mia Tanya Kellam, Licensed Professional Counselor in Chester, NJ
Mia Tanya Kellam
Licensed Professional Counselor, EdS, LPC
Verified Verified
Chester, NJ 07930
I am a Licensed Professional Counselor and I have conducted therapy for more than 20 years in both English and Spanish. I work with children, adolescents, adults and couples who are experiencing stress, anxiety, depression and relational conflict. I provide individual, family and couples therapy. I provide a safe, caring and nonjudgemental environment where clients can explore feelings, eliminate dysfunctional patterns and develop new life skills that can lead to living a life filled with more honesty, peace and joy. I received my BA from Boston College and my MA and EDS in Clinical Counseling Psychology from Seton Hall University.
I am a Licensed Professional Counselor and I have conducted therapy for more than 20 years in both English and Spanish. I work with children, adolescents, adults and couples who are experiencing stress, anxiety, depression and relational conflict. I provide individual, family and couples therapy. I provide a safe, caring and nonjudgemental environment where clients can explore feelings, eliminate dysfunctional patterns and develop new life skills that can lead to living a life filled with more honesty, peace and joy. I received my BA from Boston College and my MA and EDS in Clinical Counseling Psychology from Seton Hall University.
(908) 364-5531 View (908) 364-5531
Photo of Laura Carite, Licensed Professional Counselor in Chester, NJ
Laura Carite
Licensed Professional Counselor, MA, LPC, RYT, ACS
Verified Verified
5 Endorsed
Chester, NJ 07930
I understand it is not easy to come to therapy but talking to family and friends is entirely different then talk "therapy". This is especially true if you are depressed, anxious, grieved, struggling in your marriage or have trauma. Just take that first step and make the phone call and I will guide you through the rest. My clients are so surprised to find out what a relief it is to come to therapy and wonder why they waited so long. My seasoned listening skills and thought provoking questions will help you know yourself better and reach your goals. My style is light and warm yet focused on results. Growth is my specialty!
I understand it is not easy to come to therapy but talking to family and friends is entirely different then talk "therapy". This is especially true if you are depressed, anxious, grieved, struggling in your marriage or have trauma. Just take that first step and make the phone call and I will guide you through the rest. My clients are so surprised to find out what a relief it is to come to therapy and wonder why they waited so long. My seasoned listening skills and thought provoking questions will help you know yourself better and reach your goals. My style is light and warm yet focused on results. Growth is my specialty!
(973) 380-0277 View (973) 380-0277
Photo of Jennifer Miranda, Psychologist in Chester, NJ
Jennifer Miranda
Psychologist, PsyD
Verified Verified
Chester, NJ 07930
Hello and welcome! I know how difficult it can be to navigate life’s challenges. I also know it may be even more difficult to seek help, but I’m so happy you’re here. Through our time together, we’ll explore where you are now and the goals you have for yourself, create a plan that will help you to move forward, and then work through it all together. I believe in creating an environment where individuals are empowered to explore their thoughts and feelings openly, with the goal of developing practical skills for managing challenges and building resilience.
Hello and welcome! I know how difficult it can be to navigate life’s challenges. I also know it may be even more difficult to seek help, but I’m so happy you’re here. Through our time together, we’ll explore where you are now and the goals you have for yourself, create a plan that will help you to move forward, and then work through it all together. I believe in creating an environment where individuals are empowered to explore their thoughts and feelings openly, with the goal of developing practical skills for managing challenges and building resilience.
(908) 300-0046 View (908) 300-0046
David Lopez
Licensed Social Worker, LSW
Verified Verified
Chester, NJ 07930
Not accepting new clients
Feeling overwhelmed or wrestling with negative thoughts? Today marks the beginning of reclaiming your life. As your dedicated therapist, I specialize in supporting both adults and adolescents facing challenges. Your journey matters, and it's empowering to take steps toward a thriving life. Whether it's anxiety, depression, or feeling stuck, I offer a warm, judgment-free space to navigate challenges. Reach out; I'm accepting new clients, and together, let's embark on a journey of empowerment and growth.
Feeling overwhelmed or wrestling with negative thoughts? Today marks the beginning of reclaiming your life. As your dedicated therapist, I specialize in supporting both adults and adolescents facing challenges. Your journey matters, and it's empowering to take steps toward a thriving life. Whether it's anxiety, depression, or feeling stuck, I offer a warm, judgment-free space to navigate challenges. Reach out; I'm accepting new clients, and together, let's embark on a journey of empowerment and growth.
(908) 970-8805 View (908) 970-8805
Photo of Jason Duncan, Psychologist in Chester, NJ
Jason Duncan
Psychologist, PhD
Verified Verified
Chester, NJ 07930
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Catherine Buttner
Clinical Social Work/Therapist, PhD, LSW
Verified Verified
Chester, NJ 07930
Communication, naming your desires, and building healthy relationships are not topics we're taught yet are what you'll hear repeated as the exact thing needed to live a life you want. Finding a therapist you can connect with, someone you trust to support you in this learning, can be a challenging task. As a trained sex therapist, I work to help you listen to your body, understand what is holding you back, and provide active feedback on how you can gain confidence.
Communication, naming your desires, and building healthy relationships are not topics we're taught yet are what you'll hear repeated as the exact thing needed to live a life you want. Finding a therapist you can connect with, someone you trust to support you in this learning, can be a challenging task. As a trained sex therapist, I work to help you listen to your body, understand what is holding you back, and provide active feedback on how you can gain confidence.
(908) 224-5011 View (908) 224-5011
Photo of Leah Birchler, Clinical Social Work/Therapist in Chester, NJ
Leah Birchler
Clinical Social Work/Therapist, MSW, LCSW, SAC
Verified Verified
1 Endorsed
Chester, NJ 07930
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in mental health, specializing in adolescents and adults who may be struggling with anxiety, depression, addiction, life transitions or low self-esteem. I also have an expertise in helping women and couples who are dealing with infertility, multiple miscarriages and family planning. I believe in a person-centered approach; you are the expert on your life and you can be empowered to change your thoughts and behaviors to improve your emotional well-being. I have an eclectic perspective and like to infuse relaxation and guided meditation into my practice.
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in mental health, specializing in adolescents and adults who may be struggling with anxiety, depression, addiction, life transitions or low self-esteem. I also have an expertise in helping women and couples who are dealing with infertility, multiple miscarriages and family planning. I believe in a person-centered approach; you are the expert on your life and you can be empowered to change your thoughts and behaviors to improve your emotional well-being. I have an eclectic perspective and like to infuse relaxation and guided meditation into my practice.
(201) 354-5427 View (201) 354-5427
Photo of Cheryl Schnabolk, Clinical Social Work/Therapist in Chester, NJ
Cheryl Schnabolk
Clinical Social Work/Therapist, LCSW , LMSW, MSW
Verified Verified
2 Endorsed
Chester, NJ 07930
I work with individuals managing anxiety, depression, life transitions, relationship issues, CEN, and trauma. My clients are provided unyielding support, wraparound care, resources, practical strategies, and meaningful active listening that encompasses reflection and interventions (when appropriate). I believe in creating a unique and tailor made therapeutic approach for each client. By utilizing an eclectic mix of practical evidence based methods we address the obstacles you are currently navigating and find tangible solutions, explore healthy coping mechanisms, and process feelings in a safe and therapeutic environment.
I work with individuals managing anxiety, depression, life transitions, relationship issues, CEN, and trauma. My clients are provided unyielding support, wraparound care, resources, practical strategies, and meaningful active listening that encompasses reflection and interventions (when appropriate). I believe in creating a unique and tailor made therapeutic approach for each client. By utilizing an eclectic mix of practical evidence based methods we address the obstacles you are currently navigating and find tangible solutions, explore healthy coping mechanisms, and process feelings in a safe and therapeutic environment.
(973) 348-6043 View (973) 348-6043
Photo of Blue Sky Counseling & Wellness, LLC, Clinical Social Work/Therapist in Chester, NJ
Blue Sky Counseling & Wellness, LLC
Clinical Social Work/Therapist, LSW
Verified Verified
Chester, NJ 07930
We are a professional group of therapists providing client-centered counseling services to adults experiencing grief, depression, anxiety, stress, and a variety of challenges. We offer a compassionate and integrative approach to counseling services which draw from a variety of evidence-based methods that promote healing & growth.
We are a professional group of therapists providing client-centered counseling services to adults experiencing grief, depression, anxiety, stress, and a variety of challenges. We offer a compassionate and integrative approach to counseling services which draw from a variety of evidence-based methods that promote healing & growth.
(908) 409-1608 View (908) 409-1608
Photo of Corrinne Kalafut, Psychologist in Chester, NJ
Corrinne Kalafut
Psychologist, PsyD
Verified Verified
Chester, NJ 07930  (Online Only)
Accepting new patients! Are you or your child experiencing feelings of anxiety, sadness, or a sense that you are unable to regain control over your life? Do you or your child ever feel overburdened by the daily tasks and responsibilities of work or school? Sometimes these feelings can be all consuming, making it difficult to focus. It is important to know that you are not alone. We can work together to help you regain your control and develop the skills needed for improved emotional functioning and achievement of personal goals.
Accepting new patients! Are you or your child experiencing feelings of anxiety, sadness, or a sense that you are unable to regain control over your life? Do you or your child ever feel overburdened by the daily tasks and responsibilities of work or school? Sometimes these feelings can be all consuming, making it difficult to focus. It is important to know that you are not alone. We can work together to help you regain your control and develop the skills needed for improved emotional functioning and achievement of personal goals.
(862) 278-9290 View (862) 278-9290
Photo of Kathryn Engle Wu, Clinical Social Work/Therapist in Chester, NJ
Kathryn Engle Wu
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, NJ 07930
Often we feel as if our lives have become overwhelming as we navigate life stressors. Whether you are struggling with everyday stress or a traumatic event, I provide an accepting, warm & honest therapeutic setting where we can work together on the path to wellness. While I have over 20 years experience working with children and adolescents, I enjoy working with people of all ages focusing on challenging relationships, anxiety, depression, & personal history.
Often we feel as if our lives have become overwhelming as we navigate life stressors. Whether you are struggling with everyday stress or a traumatic event, I provide an accepting, warm & honest therapeutic setting where we can work together on the path to wellness. While I have over 20 years experience working with children and adolescents, I enjoy working with people of all ages focusing on challenging relationships, anxiety, depression, & personal history.
(908) 503-5469 View (908) 503-5469
Photo of Haley Kastner, Clinical Social Work/Therapist in Chester, NJ
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, NJ 07930
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Lindsay McGovern, Clinical Social Work/Therapist in Chester, NJ
Lindsay McGovern
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Chester, NJ 07930  (Online Only)
Before you can even grab your coffee the intrusive thoughts and feelings flood in. The need to do compulsions is on repeat in your mind through out the day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt & the need for certainty and to find peace & contentment in their life. I want you to learn how to stop answering the "what if..." questions and lean into your values-filled life instead!
Before you can even grab your coffee the intrusive thoughts and feelings flood in. The need to do compulsions is on repeat in your mind through out the day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt & the need for certainty and to find peace & contentment in their life. I want you to learn how to stop answering the "what if..." questions and lean into your values-filled life instead!
(424) 246-2481 View (424) 246-2481
Photo of Paul LaChance, Licensed Professional Counselor in Chester, NJ
Paul LaChance
Licensed Professional Counselor, MA, MA, PhD
Verified Verified
2 Endorsed
Chester, NJ 07930
Many people are motivated to make important life changes but are not sure where to begin. I can help. I will work with you to identify goals and to find the right approach that helps you to improve your quality of life. I offer evidence-based interventions that can improve the quality of your marriage, relieve depression and anxiety, elevate performance at work or school, improve sleep, overcome addiction, and reduce stress at home. My approach to counseling focuses on a holistic view of the person. As we work to resolve problematic thoughts, difficult emotions, or troubling behaviors, we will explore many areas of healthy living.
Many people are motivated to make important life changes but are not sure where to begin. I can help. I will work with you to identify goals and to find the right approach that helps you to improve your quality of life. I offer evidence-based interventions that can improve the quality of your marriage, relieve depression and anxiety, elevate performance at work or school, improve sleep, overcome addiction, and reduce stress at home. My approach to counseling focuses on a holistic view of the person. As we work to resolve problematic thoughts, difficult emotions, or troubling behaviors, we will explore many areas of healthy living.
(908) 731-5928 View (908) 731-5928
Photo of Risa Simpson-Davis, Clinical Social Work/Therapist in Chester, NJ
Risa Simpson-Davis
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Chester, NJ 07930
Do you feel frustrated, powerless or stuck in repeated arguments with your partner? Do you long for the love and connection you use to feel? Do some of your concerns include lack of trust, infidelity, intimacy issues, life transitions (e.g. parenting), communication breakdown or managing conflict? You want to see positive change in your marriage or relationship, but you don't know where to begin. No matter how big or small your issues are you can't seem to resolve them on your own. I can help you navigate the complexities of your relationship and help you build a stronger more reslient bond.
Do you feel frustrated, powerless or stuck in repeated arguments with your partner? Do you long for the love and connection you use to feel? Do some of your concerns include lack of trust, infidelity, intimacy issues, life transitions (e.g. parenting), communication breakdown or managing conflict? You want to see positive change in your marriage or relationship, but you don't know where to begin. No matter how big or small your issues are you can't seem to resolve them on your own. I can help you navigate the complexities of your relationship and help you build a stronger more reslient bond.
(732) 800-2470 View (732) 800-2470
Photo of Lauren Palumbo, Licensed Professional Counselor in Chester, NJ
Lauren Palumbo
Licensed Professional Counselor, MA, LPC
Verified Verified
Chester, NJ 07930
People always tell me that they feel comfortable sharing their thoughts, ideas and feelings with me. I believe this is because they feel unconditional acceptance without any judgement. Many people I support are living with anxiety, depression, wrestling with a life transition, struggling in their relationships at home or at work, or just feeling stuck. If you are contemplating making a change in your life and are seeking guidance as you explore your options and the possibilities that change may bring, I can help.
People always tell me that they feel comfortable sharing their thoughts, ideas and feelings with me. I believe this is because they feel unconditional acceptance without any judgement. Many people I support are living with anxiety, depression, wrestling with a life transition, struggling in their relationships at home or at work, or just feeling stuck. If you are contemplating making a change in your life and are seeking guidance as you explore your options and the possibilities that change may bring, I can help.
(908) 304-9915 View (908) 304-9915
Photo of Jaime Solano, Clinical Social Work/Therapist in Chester, NJ
Jaime Solano
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chester, NJ 07930
If you are looking for a warm, judgment-free, and easy to talk to therapist, you have come to the right place. You will leave my office feeling rejuvenated and able to see things in your life through a much clearer lens. I use a combination of DBT and cognitive behavioral therapies to help you make sense of the most challenging aspects of your life. You and I will work together to help you control your thoughts instead of allowing your thoughts to control you.
If you are looking for a warm, judgment-free, and easy to talk to therapist, you have come to the right place. You will leave my office feeling rejuvenated and able to see things in your life through a much clearer lens. I use a combination of DBT and cognitive behavioral therapies to help you make sense of the most challenging aspects of your life. You and I will work together to help you control your thoughts instead of allowing your thoughts to control you.
(908) 676-7370 View (908) 676-7370
Photo of Heather Watson-Perez, Psychologist in Chester, NJ
Heather Watson-Perez
Psychologist, PhD
Verified Verified
1 Endorsed
Chester, NJ 07930
I am co-founder and partner at West Morris Psychological Associates and a NJ licensed clinical psychologist. I treat individuals of all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Child/Teen Behavioral Problems, Depression, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders, Problems associated with divorce, bereavement, and relationships, Separation Anxiety, Social Skills, and Trauma.
I am co-founder and partner at West Morris Psychological Associates and a NJ licensed clinical psychologist. I treat individuals of all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Child/Teen Behavioral Problems, Depression, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders, Problems associated with divorce, bereavement, and relationships, Separation Anxiety, Social Skills, and Trauma.
(908) 897-0622 View (908) 897-0622
Photo of Dr. Andrew E Lima, Psychologist in Chester, NJ
Dr. Andrew E Lima
Psychologist, PsyD, MSCP
Verified Verified
1 Endorsed
Chester, NJ 07930
My approach is warm, collaborative, and direct. My focus is on providing a supportive and interactive dialogue with you to remove blocks, build upon strengths and resilience, and foster self-attunement to live more authentically and to attain the personal growth you are seeking. I provide individual therapy to clients of all ages well as comprehensive psychological evaluations. My areas of expertise include anxiety, depression, school refusal, disruptive behavioral problems, ADHD, chronic medical problems, chronic stress, anger management and substance abuse evaluations.
My approach is warm, collaborative, and direct. My focus is on providing a supportive and interactive dialogue with you to remove blocks, build upon strengths and resilience, and foster self-attunement to live more authentically and to attain the personal growth you are seeking. I provide individual therapy to clients of all ages well as comprehensive psychological evaluations. My areas of expertise include anxiety, depression, school refusal, disruptive behavioral problems, ADHD, chronic medical problems, chronic stress, anger management and substance abuse evaluations.
(908) 498-9230 View (908) 498-9230

How does your Therapist compare?

Number of Therapists in Chester, NJ

80+

Average cost per session

$180

Therapists in Chester, NJ who prioritize treating:

94% Anxiety
90% Depression
83% Self Esteem
76% Relationship Issues
69% Family Conflict
68% Grief
66% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

82% Aetna
75% Cigna and Evernorth
55% BlueCross and BlueShield

How Therapists in Chester, NJ see their clients

87% In Person and Online
13% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chester?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.