Therapists in Alpha, NJ

Have you ever felt like the world was ending or has your mind raced with a million thoughts and worries? Have you ever experienced high conflict in a relationship thinking things will never change? Did you ever struggle to accomplish what you think are basic tasks or lack the motivation to get out of bed in the morning and brush your teeth? Sometimes life can just feel overwhelming. These struggles are more common than you think and you are not alone.

While making a flute, "Ira Wingfellow" of the TV show Northern Exposure is heard to say to "Ed"; "My father used to say, in each alder branch lies a flute, your job is to find it." Hello, I am a Licensed and Board Certified Professional Counselor with experience in the provision of mental health services to children and families. Within every boy, girl, man, and woman lies resources to address challenges of life and mental health issues. I use a client- centered and strength-based approach along with other models of treatment to help my clients effect the desired change.

Do you want to build a happier, healthier you? Does anxiety, depression, negative body image, stress, or relationship issues show up too often in your life? Do you get down on yourself and feel unsure of how to make changes in your life? These feelings and problems can be symptoms of deeper wounds that most of the time are not obvious to us. Working together in therapy, we can explore what's underneath to help you better understand yourself, your feelings, patterns and behaviors. You have the answers and strength within yourself to heal from pain and self-doubt, and change unhelpful habits or relationships that don't serve you.

Worry. Restlessness. Poor Concentration. Intrusive Thoughts. Panic. Our mental health can serve as a major disruption to our lives. I admire your courage in taking this step to seek out help. As your therapist, I will first strive to understand your story. Then, we will collaboratively identify a therapeutic approach that will best fit your goals. Often times, our past impacts our present . Therefore, we can strive to not only address your current symptoms, but attempt to resolve the root causes to your problems, such as unresolved trauma. We don’t always realize how much old emotional wounds are still causing us pain.

Beginning therapy can mean different things to different people, but it is an action of courage, hope, self- care, and self-determination. You might or might not have been to a therapist before. If this is your first experience with therapy, you might even feel a bit nervous or apprehensive and I am here to say that’s normal. Therapy is a process that allows you the freedom and privacy to discuss issues that may be sensitive or painful. They may even be difficult to discuss with your family or friends. Through our work together, you will be validated and can begin to feel more at home within yourself.

As a therapist, I have been in private practice for 24 years. I work with children, adolescents, adults and families. I practice primarily with solution-focused, short term therapy to help aid in empowerment and healing. I utilize life coaching/career building to help adult clients deal with difficult transitions in current day employment. The solution based focused therapies tend to help those dealing with current life stressors. I provide a variety of age appropriate play in therapy/family therapy as needed when working with a young population. I also utilize Sandtray Therapy and Certified Therapy Dogs for emotional support.

My philosophy is that positive change is possible for everyone. I believe that achieving wellness is a journey, and I am dedicated to helping others along their path. Using a compassionate, person-centered style; I work collaboratively with my clients. My holistic approach to wellness focuses on all areas of wellness; mind, body and soul. Finding balance gives us the strength to face challenges in our lives. Through counseling, hope can be restored. In my nine years of working with individuals and families, I have seen an immense amount of resiliency and hope. "Once you choose hope, anything is possible"

Clients need a professional who is understanding, creative, and nurturing. People of all ages can be extremely vulnerable during therapy and require distinct, specialized care tailored to their life experience. For over 15 years, I have worked with children, adolescents, and adults with various mental health needs. I hold a Master’s Degree in Counseling and a Bachelor of Arts degree in Psychology with a Minor in Spanish from Fairleigh Dickinson University. I am proud to have the privilege to serve both English and Spanish speaking communities.

Everyone has struggles in life especially with these isolating times during the pandemic. I believe we can benefit from having a empathetic, understanding person to discuss these stresses and challenges with. An important part of the therapeutic relationship is finding the right therapist for each individual. While establishing an engaging patient client relationship, I can provide tools to assist and manage these challenges.

Everyone goes through stressful situations in life,and while that's true there's nothing wrong with seeking out extra help when you need it. Through a mix of therapeutic techniques I can provide support, education on the symptoms you may be experiencing, increased coping strategies, and improved communication skills, to help reduce your symptoms and get your life back in balance. These services are provided in a safe and caring environment. I specialize in trauma including combat traumas, depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management.

Life can be challenging but it doesn’t have to be exhausting. I offer a safe and non-judgmental environment to help individuals process struggles / concerns and help get a better perspective on life. Having a safe place that provides unconditional, positive regard can help an individual to grow and express their best self. I believe in treating the whole person; not just focusing on detriments but also strengths and acceptance of both. My holistic approach includes a variety of modalities including CBT, DBT, Mindfulness and Cultural Sensitivity. I have experience working with individuals with ADHD and learning disabilities and an undergrad degree in Special Education. Furthermore, I have significant practice working with individuals with clinical anxiety and depression, mood disorders, personality disorders and psychosis

You may find yourself feeling "stuck" in your current experience, repeating patterns that no longer serve you, and are unsure of how to get out of the cycle.  You may be new to therapy, and unsure of what you would even talk about, but have a sense that you are impacted by past events in your life that you haven't fully addressed.  Or, you may be arriving here after years of therapy, frustrated with a lack of progress with previous treatment that, while perhaps helpful, did not seem to address some of your core issues.  Regardless of your history, or how long you've been struggling, meaningful change and growth is possible.

I specialize in work with the LGBTQ+, consensually non-monogamous, and kink/BDSM communities. Are you worried that most therapists will not truly understand you or that you will have to censor yourself in therapy because of your sexual and/or gender minority status? I had these same concerns and they motivated me to become a psychotherapist who could help others like me. We will work together in a safe and relaxing environment to discover and actualize the solutions you need in order to live a more fulfilling life.

My style is personal and curtail to every client needs. What make my counseling so unique is that I cater to the individual, group or couple needs. I apply the bible in a practical way to live a new and refreshing life. I listen to their concerns while making sure that their partner, mate or child understands the importance of hearing exactly what each party is saying without judgement and condemnation.

I believe we are all born whole and therefore inherently know our own truth. Through years of external judgements and internal doubts, we lose this connection. Healing comes from within. My role is to facilitate the reconnection with your core self to promote healthier, satisfying relationships within yourself, family friends and the world at large.

I have been helping people work through the changes and losses presented to them in life for 30 years. Using mindfulness based cognitive therapy I teach individuals and couples, teens and adults to manage the thoughts, emotions and behaviors that are causing them pain. As a therapist in private practice, I have a great deal of experience treating depression, anxiety, addictions and other emotional problems that cause suffering. I help people see themselves more clearly and compassionately so they can make the necessary changes in themselves. I provide you with the tools to change what you can and to let go of what you cannot.

Through individual, couples and family therapy, I provide compassionate and caring real life solutions for real life problems. With more than 30 years experience as a clinical social worker, I assist others through life transitions and times of crisis by bringing a fresh vision to each unique situation. I conduct person-centered, goal-oriented treatment for various mental health issues such as depression, anxiety and grief. I work with all age groups, from 10 years of age through the senior years, in examining behaviors and beliefs while learning healthier coping skills.There is no problem too small or too great that cannot benefit.

Do you identify as LGBTQIA+? Is your relationship or family struggling? Do you have a child or family member who has recently come out? I would like to support you in looking at the concerns that are renting space in your thoughts and spirit. I can help you sort out your feelings, thoughts and choices in deciding what, if anything, you may wish to do. I am comfortable assisting with individual or couples work, child or adult, parenting, family struggles, anxiety/depression, gender identity/fluidity, polyamory/ethical non-monogamy, and/or navigating any medical or social/emotional journeys related to intersex conditions.

My approach to psychotherapy encompasses listening for the "life story" and helping a person understand and reach self-acceptance. I have extensive experience helping individuals with severe psychological trauma, grief & loss, eating disorders, sexual abuse and all aspects of substance abuse including the impact on family life. I also treat individuals with depression & anxiety. I have worked individually and in groups for the past 30 years. In addition, I have worked with couples and families. My office provides a warm and safe place where an individual can explore and come to increased peace with yourself and those in your life.