Therapists in Stratham, NH

I specialize in sexual health, intimacy, and relationships, especially the one we have with self. I am passionate about helping you (and yours) enrich your lives—by empowering you to unpack what’s preventing you from fully embracing all of life’s pleasures. I believe that we all have the intrinsic ability to heal ourselves. In my practice, psychotherapy is a journey of self healing, with me as your guide. Connection is one of our most powerful tools, and through connecting with me, together, we will cultivate transformation and uncover the peace that lies within you.

I have over a decade of experience in the field, focusing primarily on an approach called harm reduction. Harm Reduction is a grassroots movement that started among people who were at risk for HIV and HepC (queer people, people who use drugs, sex workers). This approach impacts the work I do with all people. It is an approach to behavioral change that emphasizes meeting you where you are without judgement while moving you towards your goals. My work is also trauma informed, works with your mind and body, relational, and informed by social justice and systems of power, privilege, and oppression.

My clients find validation in having a provider who understands and acknowledges the difficulties that arise from experiencing marginalization. I have been in the field for over 20 years and have found that my skills are most effective in working with people who hold marginalized identities as well as community activists. With our rapidly changing and shifting world it is important to have a provider that acknowledges the times we are living in to support those of us most affected by these changes. Many of us are struggling to navigate the vast changes in the world around us in addition to typical day to day concerns.

Therapists of Color New England is accepting new clients! Providing a welcoming space for BIPoC, LGTBQIA+, youth (3+), couples, men and women. This space is also for you if you ever struggled with of the following: PTSD, trauma, abuse, anxiety, depression, low self-esteem, intrusive thoughts, toxic relationships, career burnout, or divorce/separation. A safe place for anyone that has experienced oppression, marginalization, and discrimination. I am committed to creating an environment where you can be seen, heard, and understood. My goal is to provide compassionate, culturally responsive, and trauma-informed care.

Please see my website for the most up-to-date information. I utilize strengths-based therapies to work with my clients to create customized sessions that build coping skills and replace maladaptive behaviors. I am mindful of the “person-in-environment” perspective, which acknowledges that each client and situation is different and shaped by environmental context. I like to meet the client where they are mentally and emotionally and work from that spot, understanding that growth is not always a linear process.

I take a collaborative, active approach to individual & relationship therapy to help clients become unstuck from ruts, break old unhealthy patterns, communicate more effectively, resolve relationship crises, and learn more about themselves as partners and as people. Clients come to me for therapy in all states: fine-tuning an otherwise happy union, distraught after trust has been broken, considering a break-up, recovering from an affair, or just wanting to learn new relationship skills.

Discussing sex and sexuality can feel awkward or challenging. Many of us are taught to feel shameful about our bodies, the ways we love, and the ways in which we experience pleasure. I'm here to help you walk away from these old stories. Whether you hope to rebuild trust, communication, intimacy, or joy with yourself or others, my goal is to support your growth. I offer individual and partnered sessions - romantic, platonic, play, lifestyle, D/s, or any other meaningful partner.

I have been a practicing social worker for 40 years, and a clinician in the Seacoast area for over 28 years with 20 years in hospice. It's not just about death and dying, it's also about living...living the best possible life, and because everyone dies, every human issue can surface. What is on your mind today and what is getting in your way for living that best possible life?

I am experienced working with people of all ages, and in couples and family groups. Most people have goals around reducing distress and resolving painful experiences, as well as exploring their strengths and potential for change and growth. Mental health problems, stressful life events and chronic pain or illness can take a toll on our resources. Having a safe and private place to explore possibilities and build upon skills can be a powerful aid in moving forward in life with renewed energy and positivity. If you plan to use your insurance, please contact them and find out your copayment or deductible so it's not a surprise to you.

Has traditional therapy felt ineffective? Do you thrive for more creativity and meaning in your healing process? I work to bring these elements into traditional therapeutic modalities to optimize your time and personal growth experience. I strive to provide a safe place to gently and curiously observe; to go at your pace and let the therapy be fluid and adaptive to your specific needs and goals. I am a Licensed Clinical Mental Health Counselor with 13+ years experience in this field specifically but 30 years of experience with the arts and how to incorporate creativity into our healing.

While reaching out for help can feel scary, please know that in therapy you have a lot of control and I work hard to help you feel safe. My clients tend to prefer the flexibility that being seen by video offers. Often, my clients are living stressful lives, may have a history of trauma, or be feeling overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, OCD, past trauma, people in recovery, and healthcare workers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I see clients virtually in both New Hampshire and Texas.

Change is difficult, but it is possible. I help people identify the changes they want to make and support them in their journey toward their goals. I use a holistic and flexible approach that is designed to meet the needs of the individual. I am direct yet gentle and I challenge clients to trust and listen to themselves. I believe that living in the moment, known as mindfulness, is one of the most helpful tools that we have available to help us to learn how to foster compassion for ourselves and others, quiet our fears, identify what is important, and create the life we want.

I'm Dr. Mary Murphy. A holistically oriented Jungian psychologist, ecotherapist, and life coach passionate about helping people create the life they desire. I aim to help you break through the limiting beliefs, behaviors, and storylines that hold you back from living your full potential. I believe in being real, taking action, and bringing the best and truest version of ourselves to everything we do. If you're stuck in any aspect of life, ready to uproot what's getting in your way and seek an alternative approach to traditional therapy practices, please read on!

I work with people on a variety of issues, typically those struggling with anxiety/depression, stress management, substance use and addiction. There are moments in our lives that feel extra stressful or overwhelming and this is perhaps more true today given these especially challenging times. This is when having strong, healthy coping strategies and the right tools can help us feel back in control with the ability to better manage life again.

Charles Schindler is a Licensed Independent Clinical Social Worker. He graduated from the University of Maine with a Bachelor of Arts Degree in Psychology and a Bachelor of Science Degree in Child and Family Relationships. He earned a Masters Degree in Clinical Social Work with a focus on Trauma Recovery from Boston University. Charles has worked in the field of mental health since 2008, first treating teens and then focusing on treating adults with varying mental health diagnoses. Charles worked at The Mental Health Center of Greater Manchester for 7 years as a Psychotherapist.

You have been through a lot, you have experienced trauma. Are you ready to live a life that is filled with love, vitality, and joy, and connection, but feel overwhelmed by the struggles you're facing? Are you living in a constant state of fight or flight, always scanning for potential threats? Do you experience deep feelings of toxic shame, feeling as though you are unlovable and unworthy? I can help.

You only have one body & accepting it might seem impossible. Many people turn to food, exercise, perfectionism, & anxiety to cope. However, they find themselves caught in an unbreakable cycle of unhappiness. Speaking with a therapist helps you to identify your unhelpful patterns, honor your strengths, create a toolbox of strategies, & learn to talk to yourself with compassion. My specialty is in the treatment of eating disorders, anxiety and body image. Eating disorders rarely exist in isolation. I am experienced in treating co-occurring symptoms including social challenges, family issues, depression, ADHD, & trauma.

Many of us are trying to manage depressive feelings, anxious thoughts, and relationship issues. Many of us long for more connection with the important people in our lives. Sadly, like a frustrating circle, lack of connection with others frequently leads to increased depression and anxiety, which in turn increases your sense of isolation. Bringing awareness and understanding to the emotions underneath your communication with others, as well as learning how to verbalize these emotions so others better understand your experience, can be helpful in decreasing these distressing symptoms.