Bisexual Therapists in Lebanon, NH

Are you looking for expert, evidence-based treatment for body image and weight-related concerns, eating concerns, sleep difficulties, anxiety, depression, resolving trauma, identifying your purpose and/or improving your relationships? Do you want to understand what kind of therapy you're committing to and what evidence supports the idea that it will help you? Do you want a therapist who will provide that evidence-based care from a social justice lens, while also providing a caring, empathic, insightful therapy relationship?

People come to therapy for many different reasons: To deal with a specific problem or concern; to develop better ways of coping with life's stresses; to overcome old obstacles; to heal from loss; to become happier, stronger and more resilient. Numerous studies have shown that one of the most important factors in helping people in therapy achieve change is a strong and trusting relationship with their therapist. I am committed to creating a warm and supportive environment in which my clients can explore their challenges, learn new skills, and find and use the innate strengths that they possess.

I support folks with connecting to their most authentic and resilient selves. I provide psychodynamic, relational and somatic therapy to assist individuals wanting to process, reframe and change behaviors; individuals interested in exploring their generational trauma and how it relates to their anxiety and fear-based behaviors; and those experiencing social justice and compassion fatigue. How can you move from the intellectual to the emotional/spiritual places of process and healing?

I work with teens and adults who are seeking support for a range of needs. Each client is unique, and I like to meet people where they are so that we can build trust and establish goals together. Whether you are experiencing grief, anxiety, depression, low self-esteem, life transitions, or a variety of other needs, you don't have to travel this path alone. I work collaboratively with my clients to recognize strengths and develop coping skills that can lead to feeling more empowered. Building a warm therapeutic relationship with clients is my highest priority. Establishing a sense of safety can work wonders for the healing process!

Are you running on autopilot, feeling anxious, stressed, and over indulging? Are you reactive based on past traumatic experiences? Find more EASE through therapy based on neuroscience and mindfulness. Develop resilience by learning to briefly experience distress and then return to safety. Lessen anxiety by becoming aware of the trigger, behavior and result of your anxiety. Change a habit by learning short practices that you implement at home when you experience craving or overwhelming feelings.

I am accepting new clients. My practice centers on a commitment to people being heard and respected regardless of the challenges that they may be experiencing. I will help you to understand how your thoughts, feelings and core beliefs influence choices in your world.

I am a Licensed Mental Health Counselor, LCMHC, who specializes in providing neuro-affirming care to clients with differently wired brains. I work most often with children aged 5 and up, adolescents, LGBTQIA2S+ individuals and families to explore what is already working and how to keep moving along that path in a healthy way. I love to utilize humor, neuroscience, play therapy, and movement in sessions to support clients in meeting goals. We often use books, toys, and games in session to help realize coping skills that are already there. I believe clients have many skills to support themselves and we will work together to find them!

Hello! I'm so happy you found me! I am a holistic hypnotherapist and wellness coach. I take a holistic approach, meaning I consider the whole individual when I develop treatment plans. I love integrating many different alternative healing arts in my practice. Some areas of expertise are childhood emotional neglect, trauma recovery, personal development, body image. As an intuitive empath, I can help identify your unmet needs and draw out your strengths. I can help you access and harness the power of your own subconscious mind and make those positive changes you've been wanting in your life.

**Telehealth sessions only**I have experience working with adults of all ages dealing with a variety of issues to include anxiety, depression, adjustment, and interpersonal difficulties. I also have experience working with individuals dealing with trust issues, communication and interpersonal patterns. I use a strength based approach focusing on the individual needs and strengths of each person.

Being a teenager isn’t easy. (Being the parent of a teenager isn’t, either!) Is your teen feeling overwhelmed? Stressed? Sad? Lonely? Frustrated? Hopeless? Having difficulty with school or relationships? Are you struggling to understand and communicate with your child, now that they have entered their teen years? I have over 15 years of experience working with adolescents and provide individual and family therapy. I have a warm, down-to-earth style and provide a safe and non-judgmental space for your child to explore their challenges and vulnerabilities.

You came to this site because something isn't working and you may be out of ideas on how to make things better. You might have anxiety, relationship struggles, identity issues, or just know that something doesn't feel right. I draw on my Ph.D. in Psychology and Master's degree in Marriage and Family Therapy, along with years of experience helping to understand what the problem might be and working with you toward achieving the life you desire. My clients bring a willingness to explore and an openness to change.

Psychotherapist, EMDR Practioner, Registered Nurse, Integrative Nutritionist. I am uniquely qualified to offer an evidence-based, holistic approach to mental health and trauma therapy by creating a fusion with Psychotherapy, Alternative Medicine, Nutrition and the Medical Model. All of our brains and bodies manifest stress, trauma, physical and emotional pain differently. Humans create ways to cope and the outcomes vary. I base my theoretical philosophy in the belief that we all have the power to heal.

I come to my work as a therapist from backgrounds as an artist, hospital oncology chaplain, art professor and activist, meditation teacher, lover of movement, backpacker Dharma bum, essayist, companion of rescue pups, and former Buddhist nun. I've been around the block, tried many things, succeeded and failed, and carried my heart through many of this world's wild, beautiful, boring, terrible, sacred spaces. All of which feels relevant to working with clients who dare to trust their creative and intuitive processes as they come into fierce, tender, inalienable wholeness.

If you are an adult struggling emotionally with life stresses, I invite you to give me a call! You will be greeted with a genuinely warm welcome, listened to and understood, then we'll work together to process your experiences and find healthy solutions for positive life changes. I'm a no-nonsense, holistic therapist--meaning I prefer to treat the whole person (mentally, emotionally, physically, and spiritually), but do so in a practical way you'll understand and will see working for you quickly.

While reaching out for help can feel scary, please know that in therapy you have a lot of control and I work hard to help you feel safe. My clients tend to prefer the flexibility that being seen by video offers. Often, my clients are living stressful lives, may have a history of trauma, or be feeling overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, OCD, past trauma, people in recovery, and healthcare workers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I see clients virtually in both New Hampshire and Texas.

I enjoy working with adolescents, adults and groups. I believe therapy is about developing a supportive, collaborative relationship, as the therapeutic relationship guides everything. I help people identify patterns of thinking and acting that are getting in their way. We explore how these patterns emerged and work towards healthy solutions and positive life changes. I have training working with individuals who have experienced trauma and suffer from post-traumatic stress disorder. I also assist people in identifying thinking patterns and behaviors that have led to the use of drugs and alcohol to self medicate difficult feelings and emotions.

Most people get up everyday with the intention to do and feel their best. Clients typically come in to see me when something is getting in the way of allowing this to happen. Whether the obstacle is emotional, relational, behavioral, or motivational, I work interactively with my clients to understand the underlying problem and help them seek alternative methods or solutions toward reaching their goals. Change requires understanding, validation, and trust. I work very hard to establish these with every client I meet.

I strive to have clients feel safe and accepted while exploring the difficult issues that bring them to my office. I help some people pursue a deeper understanding of the thoughts, feelings, and behaviors that interfere with their living a full and vibrant life. With others we develop strategies designed to address particular issues or change specific challenging behaviors. Much of my work explores connections between early life experiences and current functioning. Specific issues such as anxiety, trauma, or loss have unique strategies that are effective and they are introduced as needed.

I work with adults using a psychodynamic approach to foster self-awareness and insight into internal conflicts and relationship patterns. If you are looking for intensive psychotherapy to better understand yourself please contact me to schedule a consultation. I also provide clinical supervision to mental health professionals and trainees.