Therapists in Lincoln, NE

Life is hard. Navigating the experiences and transitions of life as a child, adolescent, teen, parent, or early adult can present all sorts of difficulties and circumstances where it is normal to need some additional guidance and support. For any of these stages, I am here to help. I offer a holistic, whole-person, non-judgmental, and highly individualized approach to therapy work that emphasizes meeting my clients where they are and collaborating to find the best type of therapy to meet their unique needs and goals. I operate from a neurodiversity affirming, culturally sensitive framework to guide my work with all of my clients.

Accepting new clients with empathy! As an immigrant, I understand the challenges of adapting to a new country. In therapy, I specialize in trauma-informed care, guiding you through the healing process. For couples, my marriage and family therapy approach recognizes the nuanced dynamics of relationships. Whether overcoming trauma, fortifying bonds, or navigating immigration, I provide a safe, inclusive, and culturally sensitive space. Your beliefs, values, and opinions will not only be acknowledged but celebrated. Join me on a transformative journey where safety paves the way for empowerment and self-discovery.

You are not broken. No one is. Still it can feel that way sometimes. Chances are, you're actually a capable, talented, and lovable person dealing with a crappy situation (or bunch of situations) or life just isn't what you want it to be. I want to understand how you see yourself, explore what isn't working, and define what success means for you (not what others' or society has told you). We will explore the ways you've overcome hard things before and test out new tools, until we find what works specifically for you. My most important job is to reflect your strengths and beauty back to you and help you put these skills to work.

Especially in difficult times, it can be hard to find sources of acceptance, affirmation, and healing. Often the people closest to us - family, classmates, and co-workers, don't accept us for who we are. Perhaps we are gifted and see the world differently, in a new relationship and scared of old mistakes, are living an alternative lifestyle, or are trying to better understand ourselves and our past. Whatever the reason, we also desire to be happy, whole, and loved - and especially to become something more than what we are. Trauma can hold us back no matter our age - creating negative habits and barriers to our success.

Every person has the potential to create positive change in their life. Sometimes it can be overwhelming or unclear. Knowing where to start is often most difficult. Good news, you don't have to do this alone. When you start therapy with Krysta you're no longer navigating change or uncertainty on your own. I will work alongside you to clarify goals, identify strengths, and create a plan for true change in your life. I have experience working with adolescents, adults, couples, and families with various mental health and substance use diagnoses experiencing a variety of life changes and challenges.

Welcome to our agency, where we address a wide range of mental health challenges in today's complex world. Our team specializes in anxiety, depression, stress management, relationship issues, substance use, trauma, mood disorders, self-esteem issues, ADHD, grief, sleep disorders, and life transitions. Offering individual, family, and group therapy, we provide personalized care for all ages. Our holistic, compassionate approach is designed to support each unique journey towards healing and personal growth.

I provide a therapeutic environment that encourages personal growth through gentle empowerment and increasing awareness of self. I believe we have the capacity to create positive change in our lives when we are ready. I am an lgbtqia+ affirming therapist and community member. I specialize working with individuals from diverse backgrounds, with a specific focus on survivors of trauma. I approach individual therapy through an eclectic model which allows me to customize treatment based on your individual needs.

Ms. Holland welcomes you to a space where you control your course of therapy. She specializes in working with teens and adults with chronic trauma and complex illnesses. Ms. Holland has 9 years experience working with a variety of severe mental illnesses in rural areas including: depression, anxiety, trauma, irritability, psychosis, bipolar, substance use issues, eating disorders, alternative lifestyles, and personal relationships. She is LGBTQIA+ friendly and supportive.

Non-medication approaches and interventions for mental health needs. I utilize a common sense approach to finding solutions to complex problems. I will work with you to find a solution as soon as possible and make every attempt to use a brief model of treatment. My specialty is working with kids with behavioral issues and helping families with teens that are struggling. I have also worked a great deal with adults on a variety of issues and find great enjoyment in helping people move forward in their life.

Navigating a journey, seeking therapy, figuring out meanings, setting and reaching intentions, transitions in life, making changes, and all the “stuff” that comes with that can be overwhelming. My goal is to help it become less overwhelming and more manageable. I strive to create a safe environment where individuals feel heard which allows space for change. The space created helps guide individuals to recognize their own strengths and learn new skills for growth. Each individual is their own key to discovering their new journey and I am here to help in that discovery.

Human beings fascinate me. I am intrigued by both the "why" of how people came to be sitting with me sharing their story and the "how" of helping them change their lives for the better. When we work together, you are not your diagnosis or your problems but, rather, you are a human being trying your best to be content with yourself. It's as simple as that. I always tell my clients "you can't drive to happiness" and by that I mean happiness is fleeting. The goal of therapy, in my mind, is contentment. We will always be working toward that!

I am a bilingual Provisionally Licensed Clinical Social Worker. I offer individual therapy services to children 13 years old through adulthood. I am passionate about working with individuals struggling with pregnancy/postpartum mental health, stress, grief, anxiety, depression, substance use and trauma. I also offer substance use evaluations. It is also important for me to target the Latino community and work with individuals struggling with cultural issues.

As the founder of Mind Matters Mental Health & Wellness, I am dedicated to providing excellent mental health guidance. People choose to seek guidance through counseling for a variety of reasons, and thankfully, asking for professional support has become a normal part of our society. While specializing in a variety of mental health matters, I practice on the premise that mental health and physical health go hand-in-hand. My goal is to help you find empowerment within yourself to grow or heal and to provide expertise in the topics you wish to address. It is my honor to help you do the work to become the best version of yourself!

I strongly believe that therapy should not be limited to addressing immediate issues, but should also focus on long-term growth and fulfillment. In my practice, I encourage my clients to explore their goals and aspirations and work towards leading more fulfilling lives. By identifying their values and strengths, they can make meaningful changes and create a life that aligns with their true selves. If you or someone you know needs support, I am here to help. Whether you are struggling with PTSD, anxiety, depression, relationship issues, or any other mental health concern, I want to support you on your path to a more fulfilling life.

I strive to understand people in all of their complexity. My goal in therapy is to see through a client’s lens as much as possible, and then work with them to find positive changes they can make in their lives. Drawing heavily from the evidence-based Acceptance and Commitment Therapy model (ACT), I help clients to be more mindful of the interface between their internal and external experiences. When we become more aware of the patterns in our thoughts, emotions, and actions, we can be intentional about releasing what is not helpful to us.

Hi! I am so glad you are here. I know therapy can be intimidating for some individuals, so I am proud of you for taking the first step. I believe a huge part of therapeutic success comes through rapport; I do my best to offer a comfortable, welcoming environment. My approach to therapy is utilizing a strengths-based, person-centered approach and incorporating a variety of therapeutic approaches best fit for each person. I have experience working with OCD, including more "taboo" themes. I also have experience working with anxiety, self-esteem issues, grief, bipolar disorder, depression, survivors of sexual abuse, and other trauma.

I am Kyle Wockenfuss, a licensed mental health practitioner in the state of Nebraska and I am pleased you are considering taking control of your wellness. I firmly believe we all have the capacity to have a healthy, meaningful, and satisfying life regardless of the challenges we sometimes encounter. For these reasons, among others, I became a professional counselor and educator. I have worked in a variety of placements, including college-counseling centers, inpatient services, and in private practice.

I take a holistic health approach, focusing on treating and supporting the person as a whole. All facets of life are examined including mental, emotional, physical, nutrition & social to help determine the best plan for healing. I strive to create a safe environment that is welcoming to all and goes beyond focusing on an illness and eliminating symptoms, but rather create a positive approach to life. The best way to schedule is via email.

The approach that I have to psychotherapy is to address the individuals needs, based on how they are viewing their world. The concerns of the individual becomes the focus of how they are utilizing their strengths and to provide supportive techniques for there success. Defining the goals and the pathways to reaching their goals is vital in the success of the therapeutic relationship. If we could look at this relationship as a partnership, then we can work together towards overall improvement of functioning.