Therapists in Troy, MO

Are you feeling stuck? Do you know what is wrong, but not how to fix it? My experience of 30+ years, enables me to offer effective and eclectic outpatient, psychotherapy. I incorporate research based techniques such as CBT and Positive Intelligence with practices such as Shamanism and Ho' Oponopono. I would be grateful if you would choose me as your Ally to find what will uniquely help you become your best self.

Everyday life isn’t supposed to feel quite this hard or overwhelming, right? Maybe you wish you could manage your emotions or stress better. Perhaps something awful or painful happened that has you wondering if you'll ever feel "normal" or well again. Hi, my name is Deborah and I have the honor of empowering people on their courageous journeys to find ease and joy in living again. Join me in a safe and affirming space to gain insight on the origins of your struggles and find lasting healing. I offer in-person sessions in my O'Fallon office, or online telehealth sessions.

I welcome all clients to share the space with me, but I have experience working with those struggling with anxiety, depression, relationship issues, trauma, and OCD. I enjoy working with people who are looking to create a change in their life or those who are seeking to explore more of themselves. Additionally, I seek to make my space a comfortable one for those are LGBTQIA+ and love working with clients on topics related to their gender or sexuality.

I hold two doctorates one in psychology and a master's degree in clinical mental health care, and professional counseling making me a highly qualified professional counselor, clinician, and therapist. Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as an initial approach. This allows me to effectively address their specific situations and circumstances.

As a licensed clinical social worker I provide therapy and partner with individuals and families helping them achieve their determined goals. I specialize in assisting clients who have experienced trauma, grief, addictions, anxiety, depression, crisis pregnancy, infertility, and adoption. From a 'strengths-based perspective', I support clients through a variety of treatment modalities to gain insight into how their thoughts and emotions impact behavior and how the past can affect the present and determine the future.

I am a Licensed Clinical Social Worker in the state of Missouri with over 15 years of experience supporting individuals, couples, families, and groups with a wide variety of presenting concerns. I have experience working in outpatient settings, residential treatment programs, psychiatric rehabilitation centers, and as an adjunct professor for the University of Missouri.

Embarking on the path to healing from trauma is a courageous and deeply personal journey. It requires individualized and compassionate support in a safe and confidential space that allows you to openly explore your emotions, thoughts, and concerns. Your journey is distinct, and together, we delve into the roots of trauma empowering you to process and integrate these experiences in a way that fosters lasting healing. Through our collaborative work, you will be awakened to your unique gifts and strengths so that you may face and overcome your fears and begin pursuing the life you want.

I have learned that no one is immune to mental health stress, trauma, OR substance abuse. Most really can find recovery and wellness. In 2000, I began my career providing counseling services in a treatment center and have continued to specialize in coping methods vs. "using." Relationships are sacred. I work with all arrangements of families (CNM & polyamory). Expert family/couples counseling requires expert training. The Gottman Method is taught in three levels and I completed all three in 2017. My intensive couples approach is successful in improving communication and provides many tools and results in a reasonable time frame.

I work with humans of diverse backgrounds, cultures, ages and experiences. Whether you need to process your thoughts and feelings, overcome depression, experience grief or are on an exploration to self-discovery, I am here to assist you with that journey.

I am of the millennial generation, an artist, a musician, a plant medicine advocate, foodie, animal lover, book worm, and pre-amateur comedian. My holistic counseling practice is designed to promote healing, growth, and harmony. I offer practical, sustainable tools and perspectives for anyone wanting to feel more satisfied with their life! My process often includes getting in touch with and observing your spirit together, then using it as a guide in helping you make positive, wanted change so that you feel more at peace in your mind and at home in your body. My goal is pretty simple- to help clients reach their goals!

Our patients are individuals, couples or groups who have been struggling with depression, anxiety, mood disorder and other behavioral challenges that have made ordinary day to day functioning impossible or extremely difficult. Through evidence-based clinical mental health therapy that includes EMDR, CBT, DBT, and SFBT, we assess, and diagnose individuals, couples and groups providing evidenced-based treatment plans.

Understanding Minds provides trusted, confidential, and comprehensive mental health services. Our supportive team of providers take a proactive approach with assessment, collaborative treatment planning, progress review, and validated approaches to make progress achievable. Your needs are important to us, and we strive to offer the best possible experience in mental healthcare. This is why we have administrative staff available to assist you 5 days a week and we request feedback from you about your experience and fit with your provider.

Many teens and adults exploring their gender feel uncertain or alone. It might feel like those around you don’t (or won’t) get it, or you may be afraid to talk to them about it. You may still be learning who you are, and how to love yourself. I’ve been through this process personally, and I get it. There’s a lot going on, and a lot to understand. If you’re at this kind of important moment in your life, I’m here to be an accepting person to guide you through this time.

I am an individual therapist with 20 years of experience working with survivors of childhood abuse, trauma, and intimate partner violence. More recently, my practice has expanded to focus on anxiety disorders, depression, and perfectionism. I am a trained teacher of Kristen Neff's Mindful Self-Compassion, a former DBT skills group facilitator, and have trained in RO-DBT. Over the past twenty years I have served as a teacher and trainer in settings ranging from elementary to graduate level classrooms and post-graduate continuing education workshops.

You're in the right place! You're ready for your mood and motivation to improve, your relationships to be better, your work to be more enjoyable, and your life to feel more meaningful. I work well with people who feel stuck or that things aren't as they could or should be. My clients want clarity about their experiences, their relationships, and the direction of their lives.

Frustrated with calling therapists and not receiving a call back? We pride ourselves in finding expert clinicians in each speciality in the greater St. Louis area and we have openings. We can help match you to a clinician that has proven success helping clients with similar issues. Our approach assists clients in exploring the source of their problems. We listen. We find unique strategies that build on your passions to bring healing to your life. You won't believe how much better it can get when you work with our handpicked professionals.

A little about me... I couldn’t survive without my assortment of To Do lists. Somehow I manage to surprise myself again and again by not completing the lengthy tasks I hoped to cross off my lists. I wish I prioritized time in nature, self-care, and getting together with friends. The frenetic pace of our modern “grind culture” is a force I find challenging to resist. Despite having book knowledge on anxiety, I still have panicky moments. Through my own therapy, I am unlearning the message of hustling for my worth and aiming to embrace my limitations. I have come to learn that my triggers often end up being my best teachers.

You don't have to struggle to get through the day! Learn skills to work through feelings of not being enough, and develop strategies that diminish anxiety and depression symptoms. Trauma and dysregulation do not have to control your life, you get to be in control of your journey! Don't let your past or unresolved family issues keep you feeling worthless. Let's work through these challenges together, you don't have to figure this out alone! If you find yourself frequently needing to please others or just unsure of who you are I may be the counselor for you! -Now providing Couples Counseling as well!

I currently have a waitlist for new clients. I specialize in working with individuals (of all ages) who are neurodivergent (Autistic, ADHD, OCD, gifted, etc.) and I often work with children and teens who are in foster care or are adopted. I offer individual and family/couple sessions, play therapy, and I often integrate technology, including video and computer games, iPads, and virtual reality (VR), into sessions. To learn more about Gaming Therapy, visit my website!