Therapists in Saline County, MO

Do you feel overwhelmed and on the brink of burn out? Do you find yourself going above and beyond for everyone else and just wanting the same in return? Do you feel like you don't know who you are, but there is a part of you that feels like she isn't good enough? I help womxn just like you learn how to navigate relationships, build self-confidence, challenge anxious thoughts, and learn how create healthy boundaries - all of the the stuff you wish they taught in school. It might feel like you are falling behind and changing things in your life is impossible, but you not only can do it, you deserve it.

It's hard to find a therapist. Especially when you're not feeling your best. I applaud you for getting this far. Now it's time to invest in your relationship with yourself. I know what it’s like to feel alone with your problems. Maybe you have no one to talk to. Or maybe you feel bad making your friends, your family, or your partner listen to your problems again. I know what that feels like, and I’m here. I’m ready to listen. It’s time to let go of anxiety, sadness, frustration, anger, and shame. I want to process these things with you. You don’t have to go through this alone anymore.

Are you feeling powerless as life continues whirling around? Perhaps you are stuck in an area of your life? Maybe you are struggling to understand yourself or your brain. I understand the desire to feel in control of your emotions, yourself, and your life. My clients are teens and adults who are looking to heal and grow into the best version of themselves. I am committed to creating a strong therapeutic connection with my clients. Allowing you to feel safe and secure while sharing about life's struggles and guiding you through the process of increasing self-awareness, self-compassion, and learning the tools to help you cope.

Are you having trouble finding joy and meaning in life, healing from the past, or finding your way? I believe the path can get cloudy for everyone at some point, and that therapy is a great tool for finding clarity and healing. Let me walk with you on your journey towards peacefulness and positive change.

I have been in practice for 30 years as a clinical psychologist. I provide a safe and supportive environment for my clients. I use mindfulness techniques for therapy in addition to a compassionate presence. These approaches include mindfulness to resolving situational depression, teaching clients to overcome overwhelming emotional situations, relaxation techniques to quiet your mind and body, and therapy to assist each client to function each day with calmness and clarity. I am a very proactive therapist, allowing individuals to explore their own thoughts, feelings, behavior patterns, and develop an action plan that best suits their personal growth.

Immediate in-person and telehealth availability! You work so hard every day. You worry about how much you have on your plate, but still find yourself saying yes when you want to say no. The idea of prioritizing things seems overwhelming and exhausting. Then your inner critic starts saying things like "Why is this so hard for you? Other people do it". While you have historically been able to power through, everything feels like too much and something has got to give. You want to carve out more time for yourself, your family and friends, your creative pursuits, and recharging your batteries. It's time to make yourself a priority.

Hello! Trying to better understand yourself, the world around you, and changing thinking patterns that don’t seem to fit anymore? I utilize a collaborative process with basis in Acceptance and Commitment Therapy, Interpersonal Therapy, along with Mindfulness Based Approaches to help improve self esteem, compassion, and understanding of self. During our sessions we will explore fixed thinking patterns and how these have held you back. We will then work together to figure out how to move forward. I focus on meeting you where you are, identifying where you would like to be, and working to establish goals and values through small steps

What makes counseling work? A study found that resilience, relationship and faith make a difference. Together we can figure out your capacity for resilience - yes you have a capacity for change. One of the best things about counseling is building relationship. You can't know someone without allowing them to know you. Building that relationship is my primary focus and greatest strength. Believing that change is possible and using that belief can help your process. What are your values and beliefs? How do they guide you? I use my faith in my process, I will encourage you to use yours, whatever it may be - all are welcome.

Feeling stuck, struggling to heal, or burdened by a negative outlook on life? I'm a dedicated therapist with over 10 years of experience in guiding individuals like you towards positive change and personal growth. My therapeutic approach is grounded in a holistic perspective that draws from diverse modalities to help you move through obstacles and achieve your full potential. I combine evidence-based techniques from Brainspotting, Cognitive Behavioral Therapy (CBT) and Positive Psychology to provide a solid foundation for healing and self-discovery while drawing on the creative self empowered Tools by Phil Stutz & Barry Michaels.

I'm a Licensed Professional Counselor who specializes in personal growth, relationships, emotional wellbeing and spirituality. I enjoy working with a broad spectrum of clients who want to increase their awareness about their emotional, spiritual, and physical health. I enjoy guiding clients through changing habits, attitudes and beliefs and healing emotional obstacles that prevent them from feeling and being their best selves to support life-long well-being.

We believe in creating an open, safe, non-judgmental, and compassionate therapeutic environment that is informed by structure to help you make the changes necessary to build the life that you want. We also believe in an equally kind and direct stylistic approach, coupled with a strong emphasis on collaboration. In our work together, we will provide you with scientifically studied tools to help move you in the direction you wish to go. That is why I practice mindfulness, and Motivational Interviewing (MI), cognitive-behavioral therapies (CBT), eye-movement, desensitization, and reprocessing (EMDR).

I'm here for you, to listen and help work through life's issues to your goals, happiness, and best functioning. Individuals, couples, families, teens, aging, fertility, transgender, LGBTQI+, grief, loss, anxiety, phase of life, addiction, behavioral, medical, chronic, more. I offer support, and compassion in a solution focused, strengths based, informed and confidential environment, custom designed to meet your therapeutic needs. I am CISM-CISD certified, a therapist's therapist (I enjoy working with therapists who want to do their own work), Interactive, Cognitive Behavioral, Integrative, a Generalist. Let's talk.

I offer individual counseling, mindfulness training, EMDR, and life coaching through video chatting. Common focus areas include: personal growth and development, career issues, lifestyle issues, assertive communication, self-esteem, ADHD, anger management, persistent mental health problems, addictions, trauma, and disability. I enjoy positive psychology and prefer to focus on solutions, strengths, and assets. I feel it is important to view each person from their unique cultural experience with a nonjudgmental stance. I believe in the biopsychosocial model and understand health and functioning as being systemic in nature.

In a world full of judgment, we need someone we can be vulnerable with. We need someone we can talk to about the uncomfortable thoughts and emotions associated with fears and insecurities. We need someone we can bounce ideas off of to find perspective. In a world full of judgment, we need a nonjudgmental someone who can be kind, empathetic, and psychological educated to help us grow in self and life contentment. My 32 years of cosmetology and services industry work, along with my achievement of honors in both my BA and MA, has allowed me to build acceptance, wisdom, perspective, and awareness in my therapeutic approach.

Mental health struggles can be discouraging. That is why therapy can be a great way to process past experiences and to learn ways to manage your unique mental health struggles. Right now I am fully virtual which many people find easy and convenient to attend weekly therapy. Please contact me via email to set up an appointment so that you can improve your quality of life.

Life can be pretty overwhelming at times. During the stressful times, you may have difficulty finding a way to cope and make the changes necessary to improve your life. The great thing about therapy is that it serves as a way to help you cope with the stressors in your life and helps you make the changes you desire.

Are you at a transition point? On the journey of life, it’s normal to arrive at a fork in the road. Perhaps you feel dissatisfied with your current path. Maybe you’ve put other people’s needs before your own for too long and you’re ready to prioritize yourself. You long for some authentic joy. If this resonates for you, I’m here to help. As a former professional theatre artist and current professional counselor, I love working with adults in the midst of life transitions seeking a stronger sense of self-worth. Lets co-create a new story for you that aligns with who you are and where you're going.

Do you have struggles in relationships or have a trauma history that is still impacting you? I can help you to break out of unhealthy patterns and cope and integrate negative experiences in positive ways. I can help clients to have healthier relationships, a stronger sense of self, better ways to cope with and manage symptoms, and to resolve unprocessed trauma. Achieving these goals means experiencing a higher quality of life. My ideal client is also able to be open minded in exploring their emotions in psychosomatic ways through interventions like brainspotting.

I'm Barbara L. Mason-Palmer; I've treated clients of all different ages and backgrounds ranging from 6 to older adults. My areas of expertise include Anxiety, Depression, Teen Issues, ADHD, Grief and Loss, Marriage or relationship issues and Family concerns. More commonly my focus in treatment involves that of Cognitive Behavioral, Psycho-Educational, and Psychoanalytic Therapy.