Therapists in Saint Louis, MO

View neighborhoods in Saint Louis
Photo of Danielle Endejan, Licensed Professional Counselor in Saint Louis, MO
Danielle Endejan
Licensed Professional Counselor, MA, NCC, PLPC, CRAADC
Verified Verified
1 Endorsed
Saint Louis, MO 63130
I look forward to meeting you! I was born and raised in St. Louis, & obtained my undergraduate degree with honors in Counseling and Education followed by a Master of Arts in Counseling for Licensure in Professional Counseling from MBU. I utilize empirically proven interventions (such as Motivational Interviewing, CBT, DBT) interwoven with compassionate wisdom for the therapeutic goal of coming alongside you in your unique journey and extending the opportunity and hope for healing & growth through the situation you find yourself in. My desire is to provide an authentic and compassionate environment that fosters continuous healing.
I look forward to meeting you! I was born and raised in St. Louis, & obtained my undergraduate degree with honors in Counseling and Education followed by a Master of Arts in Counseling for Licensure in Professional Counseling from MBU. I utilize empirically proven interventions (such as Motivational Interviewing, CBT, DBT) interwoven with compassionate wisdom for the therapeutic goal of coming alongside you in your unique journey and extending the opportunity and hope for healing & growth through the situation you find yourself in. My desire is to provide an authentic and compassionate environment that fosters continuous healing.
(314) 470-9169 View (314) 470-9169
Photo of Rachael Livasy, Licensed Professional Counselor in Saint Louis, MO
Rachael Livasy
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63141
I am here for you as you are right now. I can imagine that right now things may not be the way you want them. Do you find yourself feeling unsettled? Feeling stuck and just can't seem to make important changes? Find that powerful emotions keep taking you off track from what you truly want? Have you had painful events occur and have noticed you're not quite the same anymore? ... For 10+ years I've been helping people build a life full of meaning. Which often means figuring out how to make important changes while also finding acceptance. This can mean resolving past painful events, boosting skills and/or resolving current problems.
I am here for you as you are right now. I can imagine that right now things may not be the way you want them. Do you find yourself feeling unsettled? Feeling stuck and just can't seem to make important changes? Find that powerful emotions keep taking you off track from what you truly want? Have you had painful events occur and have noticed you're not quite the same anymore? ... For 10+ years I've been helping people build a life full of meaning. Which often means figuring out how to make important changes while also finding acceptance. This can mean resolving past painful events, boosting skills and/or resolving current problems.
(844) 311-7126 View (844) 311-7126
Photo of Amy Gagliardi, Clinical Social Work/Therapist in Saint Louis, MO
Amy Gagliardi
Clinical Social Work/Therapist, MSW, LCSW, CCMC
Verified Verified
1 Endorsed
Saint Louis, MO 63109  (Online Only)
Not accepting new clients
Sometimes we are struggling and don't know why, we have a loss, struggle to keep our emotions in check or have difficulty managing a traumatic event, regardless of the reason, I believe that seeking therapy is your first step to recognizing your strengths, building your skills and beginning the creation of the life you want and deserve.
Sometimes we are struggling and don't know why, we have a loss, struggle to keep our emotions in check or have difficulty managing a traumatic event, regardless of the reason, I believe that seeking therapy is your first step to recognizing your strengths, building your skills and beginning the creation of the life you want and deserve.
(314) 742-9688 View (314) 742-9688
Photo of Andie Cutright - Ellie Mental Health, Pre-Licensed Professional in Saint Louis, MO
Andie Cutright - Ellie Mental Health
Pre-Licensed Professional, MdE, PLPC
Verified Verified
Saint Louis, MO 63128
My goal as a counselor is for my clients to feel safe, seen, and heard during our time together. I have a passion for providing a space filled with acceptance and support as people process hardships and begin to heal.
My goal as a counselor is for my clients to feel safe, seen, and heard during our time together. I have a passion for providing a space filled with acceptance and support as people process hardships and begin to heal.
(314) 897-7141 View (314) 897-7141
Photo of Megan Seidman, Clinical Social Work/Therapist in Saint Louis, MO
Megan Seidman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63119
Whatever the reason that has led you to seek therapy services, I am here to listen. I offer a gentle, compassionate and non-judgmental environment, providing my clients with a safe space where they will feel heard and supported. Whether you are struggling with a significant life event, feeling unsatisfied in a relationship or job, coping with loss, or experiencing feelings of depression or anxiety, I believe that you are capable of making meaningful change. Employing a strengths-based, collaborative approach, together we will work toward developing a clear path to achieve your goals and lead a more purposeful and satisfying life.
Whatever the reason that has led you to seek therapy services, I am here to listen. I offer a gentle, compassionate and non-judgmental environment, providing my clients with a safe space where they will feel heard and supported. Whether you are struggling with a significant life event, feeling unsatisfied in a relationship or job, coping with loss, or experiencing feelings of depression or anxiety, I believe that you are capable of making meaningful change. Employing a strengths-based, collaborative approach, together we will work toward developing a clear path to achieve your goals and lead a more purposeful and satisfying life.
(314) 370-2268 x702 View (314) 370-2268 x702
Photo of Healing Exchange LLC, Clinical Social Work/Therapist in Saint Louis, MO
Healing Exchange LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63108
Are you ready to set healthy boundaries in your relationships? Have you been wanting to explore your sexuality but didn't know where to start? Is your non-monogamous relationship experiencing friction? Maybe you are the survivor, strong friend, and problem solver who appears to have it all together. Yet on the inside you feel overwhelmed while also wondering, "Is this worth going to therapy for?" If your boundaries leave you questioning yourself, if you want to explore your sexuality, or if you and your partner(s) want support, it's worth going to therapy for. Our relationship, sexuality, and trauma experts are here for you.
Are you ready to set healthy boundaries in your relationships? Have you been wanting to explore your sexuality but didn't know where to start? Is your non-monogamous relationship experiencing friction? Maybe you are the survivor, strong friend, and problem solver who appears to have it all together. Yet on the inside you feel overwhelmed while also wondering, "Is this worth going to therapy for?" If your boundaries leave you questioning yourself, if you want to explore your sexuality, or if you and your partner(s) want support, it's worth going to therapy for. Our relationship, sexuality, and trauma experts are here for you.
(314) 593-2416 View (314) 593-2416
Photo of Michelle Treece, Licensed Professional Counselor in Saint Louis, MO
Michelle Treece
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63108  (Online Only)
Michelle Treece is a Licensed Professional Counselor (LPC) who has more than 10 years of professional experience assisting adult and senior clients who are struggling with stress, trauma, PTSD, women’s issues, anxiety, depression, anger, dysfunctional relationships, poor coping skills, difficult life transitions, low self-esteem, and more.
Michelle Treece is a Licensed Professional Counselor (LPC) who has more than 10 years of professional experience assisting adult and senior clients who are struggling with stress, trauma, PTSD, women’s issues, anxiety, depression, anger, dysfunctional relationships, poor coping skills, difficult life transitions, low self-esteem, and more.
(314) 648-8540 View (314) 648-8540
Photo of KEYte to Change EMDR, LLC, Clinical Social Work/Therapist in Saint Louis, MO
KEYte to Change EMDR, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63118
Have you experienced trauma in your life and seem to struggle with the same situations over and over, not knowing how to stop the vicious cycle. Are your emotions problematic, do you repeat unhealthy behaviors, relationships, have an onslaught of negative thoughts and no matter how successful you have become, you feel like a fake, insecure and if people really knew? How many times have you promised that you will stop, alcohol, drugs and really mean it, want it, yet once again fall short. As a veteran, were you in combat, was your military experience depleting, anxiety provoking and your life never the same? What keeps you stuck?
Have you experienced trauma in your life and seem to struggle with the same situations over and over, not knowing how to stop the vicious cycle. Are your emotions problematic, do you repeat unhealthy behaviors, relationships, have an onslaught of negative thoughts and no matter how successful you have become, you feel like a fake, insecure and if people really knew? How many times have you promised that you will stop, alcohol, drugs and really mean it, want it, yet once again fall short. As a veteran, were you in combat, was your military experience depleting, anxiety provoking and your life never the same? What keeps you stuck?
(314) 652-3538 View (314) 652-3538
Photo of Peter Maynor, Licensed Professional Counselor in Saint Louis, MO
Peter Maynor
Licensed Professional Counselor
Verified Verified
1 Endorsed
Saint Louis, MO 63139
Waitlist for new clients
If you are motivated to grow as an individual or as a couple, face challenging realities, and develop a growth mentality, or if you need to recover from harm, work through grief, and move toward wholeness and wellbeing, this could be the right therapeutic fit for you. If you feel stuck, unsatisfied, anxious, or discouraged, we can work through your struggles. If your relationship is in jeopardy or you just want to take it to the next level of connection, this is the right place for you. Lastly, to recent graduates looking for supervision, I've enjoyed supervising many therapists over the years and would be happy to discuss fitting.
If you are motivated to grow as an individual or as a couple, face challenging realities, and develop a growth mentality, or if you need to recover from harm, work through grief, and move toward wholeness and wellbeing, this could be the right therapeutic fit for you. If you feel stuck, unsatisfied, anxious, or discouraged, we can work through your struggles. If your relationship is in jeopardy or you just want to take it to the next level of connection, this is the right place for you. Lastly, to recent graduates looking for supervision, I've enjoyed supervising many therapists over the years and would be happy to discuss fitting.
(314) 207-3168 View (314) 207-3168
Photo of Edie Rasmussen, Licensed Professional Counselor in Saint Louis, MO
Edie Rasmussen
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63122  (Online Only)
Feeling overwhelmed? You may be standing at a crossroads, feeling in your heart that there's more out there for you, but the 'how' and 'where' seem a bit foggy. Guess what? You're not alone in this. Whether it's the weight of ADHD symptoms, being easily triggered or overwhelmed, fighting off anxiety, or dealing with tricky relationships that are weighing you down, I've got your back. Do you often find yourself putting everyone else first and feeling a bit lost in the shuffle? That's where I come in, helping you find your way back to your own path and your own power.
Feeling overwhelmed? You may be standing at a crossroads, feeling in your heart that there's more out there for you, but the 'how' and 'where' seem a bit foggy. Guess what? You're not alone in this. Whether it's the weight of ADHD symptoms, being easily triggered or overwhelmed, fighting off anxiety, or dealing with tricky relationships that are weighing you down, I've got your back. Do you often find yourself putting everyone else first and feeling a bit lost in the shuffle? That's where I come in, helping you find your way back to your own path and your own power.
(314) 794-5533 View (314) 794-5533
Photo of Laura Adamgbo, Licensed Professional Counselor in Saint Louis, MO
Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Verified Verified
6 Endorsed
Saint Louis, MO 63117
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
(314) 925-1850 View (314) 925-1850
Photo of Didi Lombardo in Saint Louis, MO
Didi Lombardo
MA, LPC
Verified Verified
Saint Louis, MO 63146  (Online Only)
Hello and welcome! Are you feeling as though you've been spinning your wheels with no direction or reward? Do you want to take steps to improve your current behavior patterns or routine, or have you been feeling overwhelmed with some of life's challenges and transitions? I am here to help you. Together we will work to create the goals that you would like to achieve to improve your current situation, and hopefully you'll even find joy in working to achieve them.
Hello and welcome! Are you feeling as though you've been spinning your wheels with no direction or reward? Do you want to take steps to improve your current behavior patterns or routine, or have you been feeling overwhelmed with some of life's challenges and transitions? I am here to help you. Together we will work to create the goals that you would like to achieve to improve your current situation, and hopefully you'll even find joy in working to achieve them.
(314) 526-3958 View (314) 526-3958
Photo of Meghan Briestansky, Licensed Professional Counselor in Saint Louis, MO
Meghan Briestansky
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63108  (Online Only)
Meghan is here to come alongside you, and help you create your best self. Building greater self-awareness and self-compassion equips us to be our best when we’re with others in the world. Meghan is a Licensed Professional Counselor (LPC) in Missouri, as well as a Professional School Counselor (PSC) in North Carolina.
Meghan is here to come alongside you, and help you create your best self. Building greater self-awareness and self-compassion equips us to be our best when we’re with others in the world. Meghan is a Licensed Professional Counselor (LPC) in Missouri, as well as a Professional School Counselor (PSC) in North Carolina.
(314) 789-8342 View (314) 789-8342
Photo of Abby Evilsizor, Clinical Social Work/Therapist in Saint Louis, MO
Abby Evilsizor
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63122  (Online Only)
Fuerza means strength in Spanish and that is what I wish for all of my clients who come to Fuerza Wellness. What I hope for you during therapy is that you are able to find the strength you need to get through life’s challenges AND to allow yourself to let go and soften. That you can dream of your future AND live in the moment. That you may know your identities AND be confident in what those are. If you are going through a major life transition, coming into your own as an adult, have a trauma history, are bicultural, or in the perinatal phase of life, we may be a good fit to work together.
Fuerza means strength in Spanish and that is what I wish for all of my clients who come to Fuerza Wellness. What I hope for you during therapy is that you are able to find the strength you need to get through life’s challenges AND to allow yourself to let go and soften. That you can dream of your future AND live in the moment. That you may know your identities AND be confident in what those are. If you are going through a major life transition, coming into your own as an adult, have a trauma history, are bicultural, or in the perinatal phase of life, we may be a good fit to work together.
(314) 501-6627 View (314) 501-6627
Photo of David M Harris, Clinical Social Work/Therapist in Saint Louis, MO
David M Harris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63117
Waitlist for new clients
I am a Licensed Clinical Social Worker offering brief and extended therapy to individuals, couples, families, and groups. My mission as a therapist is to promote healing, positive ways of balancing, and joy in daily living. I cherish the opportunity to learn, teach, support, and challenge through my client's greatest hardships and most brilliant moments. My style is interactive and supportive, yet challenging. I adapt a variety of therapeutic approaches that focus on my clients' daily interactions. Our work together will help you Create a Life YOU Love! Positive By Design.
I am a Licensed Clinical Social Worker offering brief and extended therapy to individuals, couples, families, and groups. My mission as a therapist is to promote healing, positive ways of balancing, and joy in daily living. I cherish the opportunity to learn, teach, support, and challenge through my client's greatest hardships and most brilliant moments. My style is interactive and supportive, yet challenging. I adapt a variety of therapeutic approaches that focus on my clients' daily interactions. Our work together will help you Create a Life YOU Love! Positive By Design.
(314) 282-3686 x101 View (314) 282-3686 x101
Photo of Elizabeth Von, Pre-Licensed Professional in Saint Louis, MO
Elizabeth Von
Pre-Licensed Professional, MEd, PLPC
Verified Verified
Saint Louis, MO 63104
Hello! I’m so grateful you’ve chosen to be here. I see the human experience as being similar to a cup of coffee; both complex and nuanced. Much like coffee, some experiences can leave us feeling bitter while others leave us feeling fulfilled. As your therapist, I will meet you wherever you are in your process and we’ll work collaboratively to navigate these lived experiences. Together we will build a therapeutic relationship that fosters self-exploration, curiosity, self-acceptance, and empowerment.
Hello! I’m so grateful you’ve chosen to be here. I see the human experience as being similar to a cup of coffee; both complex and nuanced. Much like coffee, some experiences can leave us feeling bitter while others leave us feeling fulfilled. As your therapist, I will meet you wherever you are in your process and we’ll work collaboratively to navigate these lived experiences. Together we will build a therapeutic relationship that fosters self-exploration, curiosity, self-acceptance, and empowerment.
(314) 230-9698 View (314) 230-9698
Photo of Mitch Cartwright, Pre-Licensed Professional in Saint Louis, MO
Mitch Cartwright
Pre-Licensed Professional, MEd, PLPC, NCC
Verified Verified
Saint Louis, MO 63104
Sometimes it may feel like your inner worldview and dreams don’t match the outer world’s experiences and expectations. Sometimes we need help to gather all of our feelings, thoughts, beliefs, histories, and dreams in order to speak them out loud and make sense of them in a safe space. My goal is to help you share your story and your light with the world. When we share our story we heal; when we heal, we give to the greater world and the ripple of change is exponential. My ideal client's goals are to live authentically and freely, unapologetically, powerfully, and to find fulfillment in the day to day.
Sometimes it may feel like your inner worldview and dreams don’t match the outer world’s experiences and expectations. Sometimes we need help to gather all of our feelings, thoughts, beliefs, histories, and dreams in order to speak them out loud and make sense of them in a safe space. My goal is to help you share your story and your light with the world. When we share our story we heal; when we heal, we give to the greater world and the ripple of change is exponential. My ideal client's goals are to live authentically and freely, unapologetically, powerfully, and to find fulfillment in the day to day.
(314) 207-5401 View (314) 207-5401
Photo of Dr. Annalise Millet, Clinical Social Work/Therapist in Saint Louis, MO
Dr. Annalise Millet
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63139  (Online Only)
Unresolved trauma affects us deeply. Are you feeling numb and shut down or agitated and on alert. Does that resonate for you? Most of us have experienced a traumatic event during the course of our lives; how you recover is directly impacted by the kind of support you have in your life. Experiencing trauma, abuse, or neglect could mean you have fewer internal resources to combat the impact. This can lead to unhealthy ways of dealing with the pain such as addictions, self-harm, destructive relationships, isolation. Through healthy connections and therapy, you can process traumatic experiences and find joy again. I’m eager to help.
Unresolved trauma affects us deeply. Are you feeling numb and shut down or agitated and on alert. Does that resonate for you? Most of us have experienced a traumatic event during the course of our lives; how you recover is directly impacted by the kind of support you have in your life. Experiencing trauma, abuse, or neglect could mean you have fewer internal resources to combat the impact. This can lead to unhealthy ways of dealing with the pain such as addictions, self-harm, destructive relationships, isolation. Through healthy connections and therapy, you can process traumatic experiences and find joy again. I’m eager to help.
(314) 948-3493 View (314) 948-3493
Photo of Joan Brackmann, Licensed Professional Counselor in Saint Louis, MO
Joan Brackmann
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
Saint Louis, MO 63116
I believe that through being respected, listened to, feeling validated and cared about, the healing process is well under way. Whether experiencing depression, anxiety, fear or shame, unresolved pain from the past, or difficulties currently, we will explore your problems together and they will all make sense. I have helped clients with: eating disorders; alcohol and drug addictions; unresolved childhood trauma; depression; anxiety; grief; post-traumatic stress; LGBTQIA related issues; and relationship problems. My approach is eclectic and collaborative. I will help you find a way to heal and change that works for you.
I believe that through being respected, listened to, feeling validated and cared about, the healing process is well under way. Whether experiencing depression, anxiety, fear or shame, unresolved pain from the past, or difficulties currently, we will explore your problems together and they will all make sense. I have helped clients with: eating disorders; alcohol and drug addictions; unresolved childhood trauma; depression; anxiety; grief; post-traumatic stress; LGBTQIA related issues; and relationship problems. My approach is eclectic and collaborative. I will help you find a way to heal and change that works for you.
(314) 227-9950 View (314) 227-9950
Photo of Brittany N. Murphy, Licensed Professional Counselor in Saint Louis, MO
Brittany N. Murphy
Licensed Professional Counselor, PhD, LPC, NCC, BC-TMH
Verified Verified
4 Endorsed
Saint Louis, MO 63117  (Online Only)
You're in the right place! You're ready for your mood and motivation to improve, your relationships to be better, your work to be more enjoyable, and your life to feel more meaningful. I work well with people who feel stuck or that things aren't as they could or should be. My clients want clarity about their experiences, their relationships, and the direction of their lives.
You're in the right place! You're ready for your mood and motivation to improve, your relationships to be better, your work to be more enjoyable, and your life to feel more meaningful. I work well with people who feel stuck or that things aren't as they could or should be. My clients want clarity about their experiences, their relationships, and the direction of their lives.
View

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
71% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.