Therapists in Lexington, MO

I have a special interest in working with clients who are looking for therapy that addresses the influence of sociocultural and systemic factors in their presenting concerns. I find that this approach helps clients better understand the nature of their symptoms that may manifest as traumatic stress, anxiety, depression, grief and loss. I've also helped clients explore their authentic selves in a deeper way whether it's around gender identity, sexual orientation, racial, and/or ethnic identities. You can expect that space will be made for us to uncover parts of you that need room to exist and wants to be tended to.

I am here to be a compassionate, non-judgmental witness to any human that needs one. I believe a strong, collaborative relationship between client and therapist is important to helping you grow and heal. I am certified in Trauma-Focused Cognitive Behavioral Therapy and EMDR trained. I have experience working with children, adolescents and adults, with an emphasis on trauma-work and sexual assault. I have experience working with couples, families, and individuals. I am also mindful of my clients’ intersectional and multicultural identities and how that may influence our work together. Reach out to schedule a free 15 minute consult!

I believe identity is a critical part of self-understanding and healing. For this reason, I enjoy working with folks who are looking to explore their identities which might include sexuality, gender, race, religion, physical and mental ability, and roles in society. I am cognizant that our identities shape our personal and lived experiences in the world, and this continually impacts how and what we need to heal. I approach therapy from a non-religious standpoint, but have a deep interest in how religion impacts people, including ways that it can act as a source of trauma, while also acknowledging that it can be a source of support.

“It turns out life isn’t a puzzle that can be solved one time and it’s done. You wake up every day, and you solve it again.” – Chidi Anagonye, The Good Place. Therapy is the most successful when the client and therapist are both working together to create positive change. As your partner in therapy, I provide honest and straightforward communication, an abundance of empathy, and compassionate education. I strive to foster an environment where you feel heard, validated, trusted, and empowered. No one should have to struggle alone, so let's work together to solve life's puzzles.

Are you looking to connect with a more authentic version of yourself? As a queer therapist, I want to help support you through difficult times or times of self-discovery. Life can be demanding, and I aim to empower you with what you need. That can encompass many things from developing new skills to giving you a safe space to learn more about who you are. Together we will build a place that allows for reflection, growth, and compassion. Whether you are working through anxiety, depression, stress, relationship issues, all of the above, or more. I will work with you to overcome them and live the fulfilling life that you want.

Finding a therapist can be hard, especially when you feel like no one really "gets" you. I'm hoping that's where I come in- I am a queer, autistic therapist passionate about working with other LGBTQIA+ and/or neurodivergent people that may struggle to find the right therapist for them, or who have felt unheard or invalidated by other mental health professionals. Currently, I am offering services to individuals age 12 and older, as well as families, couples, and diverse relationships.

I provide a genuine and authentic space to validate your feelings, and help you figure out what your strengths are, allowing us to use that to your advantage. Everyone goes through tough times and just because you may think that people have it 'worse' than you, doesn't discount your experiences. Life is complicated and difficult, the last thing anyone needs is any shame or pressure for struggling. You're stronger than you realize and I'll be here along side you to remind you!

Welcome to a safe space! I have been providing direct case management and therapy services to the community since 2019. My goal as a Provisionally Licensed Professional Counselor (PLPC) is to support individuals in understanding emotions, to then explore and create awareness around how emotions impact our daily lives. This begins by establishing a trusting environment through honesty, openness, and vulnerability. My priority as a professional is to tailor my strategies to each individual, to carefully asses each situation and symptom with diligence because I believe everyone has a right to individualized treatment.

I am a Certified Alcohol and Drug Counselor in the state of Missouri. I specialize in clients dealing with alcohol and drug addiction. Clients who choose to work with me will find that I am accepting of your struggles, non-judgemental, and solution focused. Clients move at their own pace and in a direction they are comfortable with. Whether your goal is complete abstinence or harm reduction, I am here to support you.

Do you feel emotionally exhausted or stuck with the weight of life stressors or traumatic and painful experiences? Do you feel you spend a lot of your time trying to make sure everyone else is ok before you care for yourself? We can have a strong inner critic or develop coping strategies that at one point may have served us to protect ourselves, but now may be hindering our ability to connect and love ourselves or others. I want to help you connect back to yourself and values so you can go from surviving to thriving. Therapy can provide a healing space for you to let go of pain and let love and acceptance back into your life.

My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.

I am a psychologist with several years of experience providing psychotherapy to adult clients, as well as adolescent clients who have been identified as gifted and/or creative. I specialize in LGBTQIA+-affirming care and working with visual artists, musicians, and clients engaged in additional creative endeavors. Past clients have come to therapy with symptoms of depression and anxiety as well as distress related to life/career transitions, the sociopolitical climate, and identity. Additionally, I have experience in ADHD assessment and assisting clients with managing symptoms of inattention, impulsivity, and hyperactivity.

My approach is grounded in meeting folks where they are in the moment, and not asking them to feel, look, or act like someone they’re not. I believe that every person has worth and value because of their identity, and I love helping other people tap into their worth. I believe that all humans have the innate capacity to not only overcome difficult experiences, but to heal and thrive, and when we overcome difficult experiences or emotions, we are stronger and more resilient. Lasting change requires work, but when we put in that work we harness the power to define our experience rather than letting our experience define us.

When I first sought out counseling, I hoped therapy would help me fix what was wrong with me. Through my healing journey and professional training I found a more effective starting place. No one needs fixing; we need healing and the tools it takes to begin.

Learning how to heal can be difficult, especially if you have tried to do so all on your own! I am a Licensed Clinical Social Worker specializing in therapy for all types of trauma, relationship dynamics, acceptance and commitment, suicidal thoughts and behaviors, emotion management, anxiety, depression, and adapting new ways of thinking. My goal is to be genuine, and to give you the space to heal in the ways that you find most helpful. I am here to start where you are, empowering you to become the person that you have always wanted to be, no matter the barriers.

Life is hard. When we are faced with challenges, we can become discouraged, stuck, and even hopeless. Asking for help is also scary, and for some, a gamble. However, I believe if you take a leap of faith and reach out, you may find that one person who understands and wants to join you in finding solutions that could help "reset" your life. Allow me to be that sounding board and assist you in seeking ways to cope with life transitions, stress, anxiety, low self worth, codependency, inner family problems, addiction, depression.

Feeling stuck, struggling to heal, or burdened by a negative outlook on life? I'm a dedicated therapist with over 10 years of experience in guiding individuals like you towards positive change and personal growth. My therapeutic approach is grounded in a holistic perspective that draws from diverse modalities to help you move through obstacles and achieve your full potential. I combine evidence-based techniques from Brainspotting, Cognitive Behavioral Therapy (CBT) and Positive Psychology to provide a solid foundation for healing and self-discovery while drawing on the creative self empowered Tools by Phil Stutz & Barry Michaels.

As an internationally-recognized expert in trauma, I know that treatment can help clients regain a sense of control in their lives and improve their relationships. So many people yearn for the ability to enjoy their lives and relationships, but feel stuck in a never-ending cycle of stress and crisis. However, the effects of toxic stress and trauma are not something you just have to endure. It is possible to feel better, because you are already wired for health! Dr. Sweeton works with survivors of trauma and anxiety who are committed to reclaiming their lives. To learn more about Dr. Sweeton visit www.jennifersweeton.com.

Are you feeling stuck? Has something happened that has left you feeling empty and exhausted? Do you feel like you're trapped in a cyclone of negative thoughts and fear? Do you feel like you can't just will yourself to "snap out of it?" Are you struggling to find meaning in your life? If you're feeling lost or defeated and you're having difficulty engaging with your own life, I'd like to to assist you in moving toward something meaningful. You can get unstuck and live the way you desire, and you don't have to try to get there alone.