Therapists in Columbia, MO

Photo of Lindsey Backer-Fulghum, Psychologist in Columbia, MO
Lindsey Backer-Fulghum
Psychologist, PhD
Verified Verified
Columbia, MO 65203
Life is hard. Whether you are struggling with transitions into adulthood, a new career, the process of parenthood, or other major life changes, you do not have to travel alone. Dr. Lindsey works with adults of all ages providing both therapy and psychological testing. She has specialized training in perinatal mental health and experience working with infertility, pregnancy/infant loss, as well as pregnancy and postpartum related mood and anxiety disorders. As someone who has experienced pregnancy loss herself, she has a passion for helping individuals mourn their significant loss, and in given time, help one find personal meaning.
Life is hard. Whether you are struggling with transitions into adulthood, a new career, the process of parenthood, or other major life changes, you do not have to travel alone. Dr. Lindsey works with adults of all ages providing both therapy and psychological testing. She has specialized training in perinatal mental health and experience working with infertility, pregnancy/infant loss, as well as pregnancy and postpartum related mood and anxiety disorders. As someone who has experienced pregnancy loss herself, she has a passion for helping individuals mourn their significant loss, and in given time, help one find personal meaning.
(573) 920-4867 View (573) 920-4867
Photo of Sheri L. Taylor, Clinical Social Work/Therapist in Columbia, MO
Sheri L. Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, MO 65203
I will work with you as an individual/couple/family by assessing what is most important to you in achieving a positive outcome that you decide you would like to achieve. I have been in private practice since 1993 completing post graduate work at Menninger Foundation. I am a Certified Master Practitioner and Trainer of NLP and Ericksonian hypnosis, both which facilitate change as defined by the client with issues such as PTSD, stress, anxiety, depression, OCD, eating disorders, sexual dysfunction, unwanted addictive behaviors as well as behaviors that just aren't working for you. I work with individuals and couples.
I will work with you as an individual/couple/family by assessing what is most important to you in achieving a positive outcome that you decide you would like to achieve. I have been in private practice since 1993 completing post graduate work at Menninger Foundation. I am a Certified Master Practitioner and Trainer of NLP and Ericksonian hypnosis, both which facilitate change as defined by the client with issues such as PTSD, stress, anxiety, depression, OCD, eating disorders, sexual dysfunction, unwanted addictive behaviors as well as behaviors that just aren't working for you. I work with individuals and couples.
(785) 260-6084 View (785) 260-6084
Photo of Morgan Pemberton, Licensed Professional Counselor in Columbia, MO
Morgan Pemberton
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Columbia, MO 65203
Waitlist for new clients
If you are searching for a therapist at this time, it likely means that something in your life is not working the way you would want it to. I want to help you through this difficult time, and build the skills and abilities needed to, not only deal with this current concern, but also develop the psychological flexibility to deal with whatever comes up in the future as well. I believe in taking a collaborative approach with my clients to help them lead their lives the way they want to. Taking the first step is great! Let's talk to help you continue on this journey.
If you are searching for a therapist at this time, it likely means that something in your life is not working the way you would want it to. I want to help you through this difficult time, and build the skills and abilities needed to, not only deal with this current concern, but also develop the psychological flexibility to deal with whatever comes up in the future as well. I believe in taking a collaborative approach with my clients to help them lead their lives the way they want to. Taking the first step is great! Let's talk to help you continue on this journey.
(573) 828-4009 x1012 View (573) 828-4009 x1012
Photo of Kelsey Rosson, LPC Intern in Columbia, MO
Kelsey Rosson
LPC Intern
Verified Verified
1 Endorsed
Columbia, MO 65203  (Online Only)
Feelings and emotions, ugh. They can make or break our day sometimes. It’s ok, let’s talk about it. Life is hard, but you do not have to do it alone. Everyday burdens can feel unbearable or too hard to manage on your own. It takes alot of courage to take the first step and ask for help. You are searching for a therapist because you know something has to change, you want to feel better, you need to overcome things in your life that have held you back. There is no better time than today to make yourself a priority, grow, and become your best self. My goal is to meet you wherever you are and help you achieve the life you want.
Feelings and emotions, ugh. They can make or break our day sometimes. It’s ok, let’s talk about it. Life is hard, but you do not have to do it alone. Everyday burdens can feel unbearable or too hard to manage on your own. It takes alot of courage to take the first step and ask for help. You are searching for a therapist because you know something has to change, you want to feel better, you need to overcome things in your life that have held you back. There is no better time than today to make yourself a priority, grow, and become your best self. My goal is to meet you wherever you are and help you achieve the life you want.
(573) 294-2254 View (573) 294-2254
Photo of Katherine Ottofy, Clinical Social Work/Therapist in Columbia, MO
Katherine Ottofy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Columbia, MO 65201
Navigating life’s challenges can often feel overwhelming. You might be grappling with trauma, chronic worry, anxiety, or struggling with low self-esteem and depression. You're looking for more than just coping mechanisms or quick fixes; you seek a transformative healing journey. You want to feel empowered and validated, to see tangible progress in your life. In short, it's time to build a life where past pains and stressors no longer dictate your present or future. You're ready to invest in therapy that extends its benefits beyond the therapy room, integrating what you learn into your daily life for lasting change and well-being.
Navigating life’s challenges can often feel overwhelming. You might be grappling with trauma, chronic worry, anxiety, or struggling with low self-esteem and depression. You're looking for more than just coping mechanisms or quick fixes; you seek a transformative healing journey. You want to feel empowered and validated, to see tangible progress in your life. In short, it's time to build a life where past pains and stressors no longer dictate your present or future. You're ready to invest in therapy that extends its benefits beyond the therapy room, integrating what you learn into your daily life for lasting change and well-being.
(573) 367-5751 View (573) 367-5751
Photo of Heidi Blackstun, Clinical Social Work/Therapist in Columbia, MO
Heidi Blackstun
Clinical Social Work/Therapist, MSW, LCSW, MBA
Verified Verified
1 Endorsed
Columbia, MO 65203
Beginning my career in 1989, I've gained valuable experience in both rural and urban settings. I established my private practice in 2001 which has afforded me the opportunity to work with individuals, couples, and families, in strategic planning and decision making skills, role development, conflict resolution/communication skills, stress management, and other therapeutic and consultative services. I am passionate about my career thus making it extremely fulfilling to see people learn positive coping skills as well as accomplish personal growth. My approach is practical, interactive, and solution focused.
Beginning my career in 1989, I've gained valuable experience in both rural and urban settings. I established my private practice in 2001 which has afforded me the opportunity to work with individuals, couples, and families, in strategic planning and decision making skills, role development, conflict resolution/communication skills, stress management, and other therapeutic and consultative services. I am passionate about my career thus making it extremely fulfilling to see people learn positive coping skills as well as accomplish personal growth. My approach is practical, interactive, and solution focused.
(573) 768-8628 View (573) 768-8628
Photo of Toni Rahman, Traveling Healer, Clinical Social Work/Therapist in Columbia, MO
Toni Rahman, Traveling Healer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Columbia, MO 65203
A trusting relationship can often be the first step toward healing. Within my practice I use a holistic, mind-body approach including Eye Movement Desensitization and Reprocessing (EMDR) to alleviate the effects of trauma in both children and adults. Trauma comes in all shapes and sizes, and tends to plague us all to varying degrees, at one time or another, whether it's the Big-T Trauma of an automobile accident or the loss of a loved one; or the smaller-t trauma a child experiences when encountering emotions that he or she can't yet put into words.
A trusting relationship can often be the first step toward healing. Within my practice I use a holistic, mind-body approach including Eye Movement Desensitization and Reprocessing (EMDR) to alleviate the effects of trauma in both children and adults. Trauma comes in all shapes and sizes, and tends to plague us all to varying degrees, at one time or another, whether it's the Big-T Trauma of an automobile accident or the loss of a loved one; or the smaller-t trauma a child experiences when encountering emotions that he or she can't yet put into words.
(573) 475-4658 View (573) 475-4658
Photo of Mary Karalis, Licensed Professional Counselor in Columbia, MO
Mary Karalis
Licensed Professional Counselor, LPC
Verified Verified
Columbia, MO 65203
I offer compassionate, effective professional counseling that is goal oriented, and solution focused, using well-established, evidence-supported practices to help you move toward your goals on your unique journey. I have 16 years of experience as a mental health and substance abuse therapist. My interventions are adjusted to meet the needs and goals of the individual. My clients have reported tangible results.
I offer compassionate, effective professional counseling that is goal oriented, and solution focused, using well-established, evidence-supported practices to help you move toward your goals on your unique journey. I have 16 years of experience as a mental health and substance abuse therapist. My interventions are adjusted to meet the needs and goals of the individual. My clients have reported tangible results.
(573) 637-4800 View (573) 637-4800
Photo of Laura Frost Counseling , Clinical Social Work/Therapist in Columbia, MO
Laura Frost Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Columbia, MO 65202  (Online Only)
Therapy is about Moving Forward - Together. You have something to give life, that no one else does. At the same time, life can really take it out of you: stress, grief, guilt, anxiety, depression, relationship difficulties - can keep you circling back to the same situations and issues. With proven, effective approaches learn to embrace all of who you are and all that your life can be. My goal is to help you to let go of anything holding you back.
Therapy is about Moving Forward - Together. You have something to give life, that no one else does. At the same time, life can really take it out of you: stress, grief, guilt, anxiety, depression, relationship difficulties - can keep you circling back to the same situations and issues. With proven, effective approaches learn to embrace all of who you are and all that your life can be. My goal is to help you to let go of anything holding you back.
(573) 646-8651 View (573) 646-8651
Photo of Jordan Cera, Marriage & Family Therapist in Columbia, MO
Jordan Cera
Marriage & Family Therapist, MA, LMFT, AAMFT
Verified Verified
Columbia, MO 65201  (Online Only)
When life gives you lemons, stop on by. At times, it may feel impossible to keep up with this fast-paced world. When we experience overwhelm, it can take a toll on our mental health, causing feelings of disconnection and pain. Please know, if you are feeling this way, you can break free. You deserve a tranquil, happier life. As your therapist, I will help you achieve a healthier way of being and thinking. Together, we will work to uncover tools & coping skills that help to lessen your struggles/worries. Talk therapy offers space to process, encourages empowerment, and can help alleviate unpleasant symptoms. Start healing today.
When life gives you lemons, stop on by. At times, it may feel impossible to keep up with this fast-paced world. When we experience overwhelm, it can take a toll on our mental health, causing feelings of disconnection and pain. Please know, if you are feeling this way, you can break free. You deserve a tranquil, happier life. As your therapist, I will help you achieve a healthier way of being and thinking. Together, we will work to uncover tools & coping skills that help to lessen your struggles/worries. Talk therapy offers space to process, encourages empowerment, and can help alleviate unpleasant symptoms. Start healing today.
(573) 837-1663 View (573) 837-1663
Photo of Kristal Allen in Columbia, MO
Kristal Allen
PLPC
Verified Verified
Columbia, MO 65201  (Online Only)
Kristal is a telehealth therapist and has a variety of professional experience that she brings with her to Counseling Associates. She has worked in community settings working with pregnant women as well as has experience as a community support specialist working with adolescents and children. Kristal has completed her certification as a Tobacco Treatment Specialist with the Mayo Clinic Nicotine Dependence Center, and the facilitator certification with the American Lung Association Freedom From Smoking Program. Kristal has experience leading weekly nicotine dependence groups and smoking cessation education.
Kristal is a telehealth therapist and has a variety of professional experience that she brings with her to Counseling Associates. She has worked in community settings working with pregnant women as well as has experience as a community support specialist working with adolescents and children. Kristal has completed her certification as a Tobacco Treatment Specialist with the Mayo Clinic Nicotine Dependence Center, and the facilitator certification with the American Lung Association Freedom From Smoking Program. Kristal has experience leading weekly nicotine dependence groups and smoking cessation education.
(573) 524-9002 View (573) 524-9002
Photo of Shamon Williams, Licensed Professional Counselor in Columbia, MO
Shamon Williams
Licensed Professional Counselor, MEd, LPC
Verified Verified
Columbia, MO 65201
You don't have to struggle to get through the day! Learn skills to work through feelings of not being enough, and develop strategies that diminish anxiety and depression symptoms. Trauma and dysregulation do not have to control your life, you get to be in control of your journey! Don't let your past or unresolved family issues keep you feeling worthless. Let's work through these challenges together, you don't have to figure this out alone! If you find yourself frequently needing to please others or just unsure of who you are I may be the counselor for you! -Now providing Couples Counseling as well!
You don't have to struggle to get through the day! Learn skills to work through feelings of not being enough, and develop strategies that diminish anxiety and depression symptoms. Trauma and dysregulation do not have to control your life, you get to be in control of your journey! Don't let your past or unresolved family issues keep you feeling worthless. Let's work through these challenges together, you don't have to figure this out alone! If you find yourself frequently needing to please others or just unsure of who you are I may be the counselor for you! -Now providing Couples Counseling as well!
(573) 262-8436 View (573) 262-8436
Photo of Ben L Schartman, Licensed Professional Counselor in Columbia, MO
Ben L Schartman
Licensed Professional Counselor, LPC
Verified Verified
Columbia, MO 65203
I welcome you to contact me by phone or email to set up a free consult session to see if we would be a good fit to work together. If you feel overcome by depression, anxiety or grief or if there has been a great change or a crisis of meaning in your life, I can assist you. I have experience with all of these things and know that there is a path out of that place and into peace and happiness. I can show you this path.
I welcome you to contact me by phone or email to set up a free consult session to see if we would be a good fit to work together. If you feel overcome by depression, anxiety or grief or if there has been a great change or a crisis of meaning in your life, I can assist you. I have experience with all of these things and know that there is a path out of that place and into peace and happiness. I can show you this path.
(573) 245-8607 View (573) 245-8607
Photo of Empowerment Living, Drug & Alcohol Counselor in Columbia, MO
Empowerment Living
Drug & Alcohol Counselor, BA, ICADC, CTTS
Verified Verified
2 Endorsed
Columbia, MO 65201
Are you feeling frustrated as the result of alcohol, drug, or tobacco use issues? Are you experiencing feelings of helplessness and worry? Are you carrying the weight of blame and guilt? Would you like to untether yourself from the chaos of addiction and begin on a path of sobriety? I can help you navigate through this emotional process. During my 20+ years of experience in an Addiction Treatment setting, I have helped many individuals center around hope and courage to obtain a more stable lifestyle. Recovery IS possible for you! You do NOT have to hit "rock bottom". Take the first step toward your personal freedom from addiction
Are you feeling frustrated as the result of alcohol, drug, or tobacco use issues? Are you experiencing feelings of helplessness and worry? Are you carrying the weight of blame and guilt? Would you like to untether yourself from the chaos of addiction and begin on a path of sobriety? I can help you navigate through this emotional process. During my 20+ years of experience in an Addiction Treatment setting, I have helped many individuals center around hope and courage to obtain a more stable lifestyle. Recovery IS possible for you! You do NOT have to hit "rock bottom". Take the first step toward your personal freedom from addiction
(573) 267-5701 View (573) 267-5701
Photo of Seth Showalter, Clinical Social Work/Therapist in Columbia, MO
Seth Showalter
Clinical Social Work/Therapist, MHA, MSW, LCSW
Verified Verified
Columbia, MO 65203
The reality is: life is difficult. There, I said it–life is hard. We get thrown curve balls every single day and feel the pressure to hide from the world, from others, and from ourselves. From depression, anxiety, grief/loss, relationship conflicts, trauma, and even sexual identity confusion, figuring out our way in the world is not an easy task. You may have even discovered solutions that worked in the short term are not as effective. I believe that therapy is a partnership. I want to come alongside you and support you in your journey. You no longer have to travel this path alone.
The reality is: life is difficult. There, I said it–life is hard. We get thrown curve balls every single day and feel the pressure to hide from the world, from others, and from ourselves. From depression, anxiety, grief/loss, relationship conflicts, trauma, and even sexual identity confusion, figuring out our way in the world is not an easy task. You may have even discovered solutions that worked in the short term are not as effective. I believe that therapy is a partnership. I want to come alongside you and support you in your journey. You no longer have to travel this path alone.
(573) 463-6554 View (573) 463-6554
Photo of Open Arms Wellness - Columbia, MO, Licensed Professional Counselor in Columbia, MO
Open Arms Wellness - Columbia, MO
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Columbia, MO 65201
Frustrated with calling therapists and not receiving a call back? We pride ourselves in finding expert clinicians in each specialty in the greater St. Louis area and we have immediate openings. We can help match you to a clinician that has proven success helping clients with similar issues. Our approach assists clients in exploring the source of their problems. We listen. We find unique strategies that build on your passions to bring healing to your life. You won't believe how much better it can get when you work with our handpicked professionals. Locations: Ballwin, Central West End, Brentwood and Columbia, Missouri.
Frustrated with calling therapists and not receiving a call back? We pride ourselves in finding expert clinicians in each specialty in the greater St. Louis area and we have immediate openings. We can help match you to a clinician that has proven success helping clients with similar issues. Our approach assists clients in exploring the source of their problems. We listen. We find unique strategies that build on your passions to bring healing to your life. You won't believe how much better it can get when you work with our handpicked professionals. Locations: Ballwin, Central West End, Brentwood and Columbia, Missouri.
(573) 284-2893 View (573) 284-2893
John Golden
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Columbia, MO 65201
I am a Licensed Clinical Social Worker whose passion for helping others is exemplified in my ability to achieve outcomes for my clients. From my ability to connect with and engage young adults, to my experience working with the challenges that many of the elderly population face, I am able to affect change. I am grounded in a variety of approaches and will work with you to find the one that best suits your needs.
I am a Licensed Clinical Social Worker whose passion for helping others is exemplified in my ability to achieve outcomes for my clients. From my ability to connect with and engage young adults, to my experience working with the challenges that many of the elderly population face, I am able to affect change. I am grounded in a variety of approaches and will work with you to find the one that best suits your needs.
(573) 999-6038 View (573) 999-6038
Photo of Ozzie Dinwiddie, Clinical Social Work/Therapist in Columbia, MO
Ozzie Dinwiddie
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Columbia, MO 65201
My ideal clients are those who have experienced stressful, traumatic events and want to take control over their lives again. I love verbal processors, but have no issue with asking questions to facilitate productive conversations. I work best with adolescents and young adults, and want to be someone knowledgeable and professional, yet relatable and open, in order to create a comfortable environment. I love working with those in the LGBTQ+ community and using my lived experience in that identity to foster a genuine connection and make sure your voice is heard.
My ideal clients are those who have experienced stressful, traumatic events and want to take control over their lives again. I love verbal processors, but have no issue with asking questions to facilitate productive conversations. I work best with adolescents and young adults, and want to be someone knowledgeable and professional, yet relatable and open, in order to create a comfortable environment. I love working with those in the LGBTQ+ community and using my lived experience in that identity to foster a genuine connection and make sure your voice is heard.
(573) 307-6854 View (573) 307-6854
Photo of Natasha K Young, Licensed Professional Counselor in Columbia, MO
Natasha K Young
Licensed Professional Counselor, LPC, LMHC, ATR-BC
Verified Verified
Columbia, MO 65203
I am accepting new clients right now for both Telehealth and in-person sessions. Look forward to working with you! Reach out-https://arttherapymissouri.mytheranest.com/account/signup I find the most joy working with individuals who take an active role in their healing journey by engaging collaboratively with me in the counseling process. I believe all people have an innate capacity for growth and positive change.
I am accepting new clients right now for both Telehealth and in-person sessions. Look forward to working with you! Reach out-https://arttherapymissouri.mytheranest.com/account/signup I find the most joy working with individuals who take an active role in their healing journey by engaging collaboratively with me in the counseling process. I believe all people have an innate capacity for growth and positive change.
(573) 261-5645 View (573) 261-5645
Photo of Tiffany S Borst, Licensed Professional Counselor in Columbia, MO
Tiffany S Borst
Licensed Professional Counselor, MA, LPC, CYT-500
Verified Verified
Columbia, MO 65203
I have a passion for helping people who struggle with anxiety and self-doubt, who have a true desire for change and know they are meant for more than living in fear. Uplift your mood, calm your mind and heal past trauma and emotional wounds that are keeping you stuck. You CAN live life without constant anxiety. The peace and joy you long for IS possible. Whether you are experiencing a major life transition, dealing with a past trauma, struggling with constant self-doubt and insecurity or just overwhelmed with life, I can help.
I have a passion for helping people who struggle with anxiety and self-doubt, who have a true desire for change and know they are meant for more than living in fear. Uplift your mood, calm your mind and heal past trauma and emotional wounds that are keeping you stuck. You CAN live life without constant anxiety. The peace and joy you long for IS possible. Whether you are experiencing a major life transition, dealing with a past trauma, struggling with constant self-doubt and insecurity or just overwhelmed with life, I can help.
(573) 559-3449 View (573) 559-3449

How does your Therapist compare?

Number of Therapists in Columbia, MO

200+

Average cost per session

$120

Therapists in Columbia, MO who prioritize treating:

89% Anxiety
84% Depression
74% Relationship Issues
71% Self Esteem
71% Stress
69% Coping Skills
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

81% UnitedHealthcare UHC | UBH
72% Aetna
69% Cigna and Evernorth

How Therapists in Columbia, MO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Columbia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.