Therapists in Independence, MO

Photo of Michael Moore, Licensed Professional Counselor in Independence, MO
Michael Moore
Licensed Professional Counselor, MA, CAS, LPC
Verified Verified
Independence, MO 64055
The angry, argumentative, and underperforming child is often seen by others as the product of lax parenting. This unfortunate characterization has had a great impact on the way our children are viewed by schools, employers, and society in general. The fact is parents often exhaust various recommended "fixes" and desperately want things to be normal. I have over 25 years of experience working with children and families. I understand the daily struggles parents routinely face. I know how school performance, relationships, and behavior are impacted when children struggle. I understand the frustrations associated with a child who "acts out" and underperforms.
The angry, argumentative, and underperforming child is often seen by others as the product of lax parenting. This unfortunate characterization has had a great impact on the way our children are viewed by schools, employers, and society in general. The fact is parents often exhaust various recommended "fixes" and desperately want things to be normal. I have over 25 years of experience working with children and families. I understand the daily struggles parents routinely face. I know how school performance, relationships, and behavior are impacted when children struggle. I understand the frustrations associated with a child who "acts out" and underperforms.
(816) 348-3254 View (816) 348-3254
Photo of Charity Ann Clavey, Clinical Social Work/Therapist in Independence, MO
Charity Ann Clavey
Clinical Social Work/Therapist, LCSW, LSCSW, LCAC
Verified Verified
Independence, MO 64055  (Online Only)
I am licensed in the states of Missouri, Kansas, and Utah as a LSCSW, LCSW, and LCAC. I am trained in Trauma Informed Care, CBT trained, and thoroughly trained in Motivational Interviewing/Person Centered approaches to ensure that my clients are able to make progress with issues that are important to and for them. I use modern approaches to help individuals achieve goals and make personal improvements in their lives. My passion is to help you through difficult, accomplish your goals, and have the life you want. I ALSO focus on the LGBTQIA+ community.
I am licensed in the states of Missouri, Kansas, and Utah as a LSCSW, LCSW, and LCAC. I am trained in Trauma Informed Care, CBT trained, and thoroughly trained in Motivational Interviewing/Person Centered approaches to ensure that my clients are able to make progress with issues that are important to and for them. I use modern approaches to help individuals achieve goals and make personal improvements in their lives. My passion is to help you through difficult, accomplish your goals, and have the life you want. I ALSO focus on the LGBTQIA+ community.
(816) 323-5589 View (816) 323-5589
Photo of Sharree Jensen, Pre-Licensed Professional in Independence, MO
Sharree Jensen
Pre-Licensed Professional, MS-MFT, PLMFT
Verified Verified
3 Endorsed
Independence, MO 64050
Let's be real. You are here looking for a therapist because something in you knows it is time for change. Whether that change is just for you or within your relationships... whether it is old stuff you "should be over," new stuff that is just hitting, or another combination of life's challenges... I'm here, ready to walk through it with you. You are here, and that is the first courageous step. Let's take the next step together by scheduling a free consultation call to see if we are a good fit. Please note: In order to provide you with personalized & flexible therapy, I do not accept insurance. I do accept HSA, Debit, & Credit Cards.
Let's be real. You are here looking for a therapist because something in you knows it is time for change. Whether that change is just for you or within your relationships... whether it is old stuff you "should be over," new stuff that is just hitting, or another combination of life's challenges... I'm here, ready to walk through it with you. You are here, and that is the first courageous step. Let's take the next step together by scheduling a free consultation call to see if we are a good fit. Please note: In order to provide you with personalized & flexible therapy, I do not accept insurance. I do accept HSA, Debit, & Credit Cards.
(816) 925-9541 View (816) 925-9541
Photo of Paul Carlisle, Licensed Professional Counselor in Independence, MO
Paul Carlisle
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Independence, MO 64057
I realize that today there is a tremendous amount of stress on individuals. Depression and anxiety abound because of the sheer amount of stress persons are facing. One possible answer to this dilemma is to engage a skilled and seasoned therapist to help. I have faced my own battles with stress, depression, anxiety and childhood trauma. Each of these are extremely painful experiences. I would be privileged to companion you on your healing and growth journey. Contact me for a free 15 minute phone consult.
I realize that today there is a tremendous amount of stress on individuals. Depression and anxiety abound because of the sheer amount of stress persons are facing. One possible answer to this dilemma is to engage a skilled and seasoned therapist to help. I have faced my own battles with stress, depression, anxiety and childhood trauma. Each of these are extremely painful experiences. I would be privileged to companion you on your healing and growth journey. Contact me for a free 15 minute phone consult.
(816) 207-2843 View (816) 207-2843
Photo of Kelsey L Ellis, Marriage & Family Therapist Associate in Independence, MO
Kelsey L Ellis
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
1 Endorsed
Independence, MO 64055
Are you and your partner(s) feeling disconnected, questioning the purpose of your relationship, or struggling to find meaning in your lives together? Couples therapy offers a unique approach to exploring these profound questions and revitalizing your connection. Through open dialogue, reflection, and exploration, couples therapy empowers you and your partner to: Rediscover shared values and goals; Enhance communication and understanding; Cultivate greater intimacy and connection; Find meaning and purpose in your relationship; Navigate life transitions and challenges with resilience
Are you and your partner(s) feeling disconnected, questioning the purpose of your relationship, or struggling to find meaning in your lives together? Couples therapy offers a unique approach to exploring these profound questions and revitalizing your connection. Through open dialogue, reflection, and exploration, couples therapy empowers you and your partner to: Rediscover shared values and goals; Enhance communication and understanding; Cultivate greater intimacy and connection; Find meaning and purpose in your relationship; Navigate life transitions and challenges with resilience
(816) 720-5648 x113 View (816) 720-5648 x113
Photo of Kansas City Relationship Institute, LLC, Marriage & Family Therapist in Independence, MO
Kansas City Relationship Institute, LLC
Marriage & Family Therapist, PhD, LMFT, LCMFT
Verified Verified
4 Endorsed
Independence, MO 64055
Life provides many challenges to maintaining a healthy, happy relationship. Our relationships can be a great source of strength, but they can also cause pain and heartache. Whether you currently feel committed to building a better relationship, ambivalent about the future of your relationship, or fear that your relationship is on the brink of collapse--therapy can often help. Through looking at yourself, your partner, and your relationship in new ways, I help couples gain confidence and clarity about the next steps for their relationship and I help couples build satisfying relationships that last and are worth wanting.
Life provides many challenges to maintaining a healthy, happy relationship. Our relationships can be a great source of strength, but they can also cause pain and heartache. Whether you currently feel committed to building a better relationship, ambivalent about the future of your relationship, or fear that your relationship is on the brink of collapse--therapy can often help. Through looking at yourself, your partner, and your relationship in new ways, I help couples gain confidence and clarity about the next steps for their relationship and I help couples build satisfying relationships that last and are worth wanting.
(816) 354-0449 View (816) 354-0449
Photo of Daylin Rodriguez Cesar, Licensed Professional Counselor in Independence, MO
Daylin Rodriguez Cesar
Licensed Professional Counselor, MA, LPC, LCPC, PhDc
Verified Verified
4 Endorsed
Independence, MO 64050  (Online Only)
He sido una sicoterapeuta bilingue por 12 años enfocada en tratar trauma y evaluaciones sicológicas para emigración. Les proveo un ambiente confidencial y muy cómodo a mis participantes. Es un gran privilegio guiarlos en su andar de sanidad y paz. Me especializo en sicología infantil, EMDR, y hipnosis clínica. Tengo vasta experiencia ayudando a parejas, procesos de separación, trauma, niñas/niños, y a la comunidad LGBTQ+. I am a caring bilingual counselor with experience in working with people of races and genders. My mission is to be your companion on this therapeutic journey in a comfortable and confidential environment.
He sido una sicoterapeuta bilingue por 12 años enfocada en tratar trauma y evaluaciones sicológicas para emigración. Les proveo un ambiente confidencial y muy cómodo a mis participantes. Es un gran privilegio guiarlos en su andar de sanidad y paz. Me especializo en sicología infantil, EMDR, y hipnosis clínica. Tengo vasta experiencia ayudando a parejas, procesos de separación, trauma, niñas/niños, y a la comunidad LGBTQ+. I am a caring bilingual counselor with experience in working with people of races and genders. My mission is to be your companion on this therapeutic journey in a comfortable and confidential environment.
(913) 884-1812 View (913) 884-1812
Photo of Shantai L. McCray, Licensed Professional Counselor in Independence, MO
Shantai L. McCray
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Independence, MO 64055
Making the choice to see a therapist can be difficult for a number of reasons. However, I believe it to be a life-changing decision. My goal is to help you discover the patterns in your life that leave you feeling stuck or overwhelmed. Through our work together, I hope to help you uncover the tools you possess to get back on track.
Making the choice to see a therapist can be difficult for a number of reasons. However, I believe it to be a life-changing decision. My goal is to help you discover the patterns in your life that leave you feeling stuck or overwhelmed. Through our work together, I hope to help you uncover the tools you possess to get back on track.
(816) 886-5040 View (816) 886-5040
Photo of Anna E Reid, Clinical Social Work/Therapist in Independence, MO
Anna E Reid
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
2 Endorsed
Independence, MO 64055
Regardless of what stage of life we are in, we all experience challenges. Perhaps wondering where we belong, what our life purpose is, or how to get through the day. I am passionate about supporting adolescents, young adults and adults during these dark times, discovering (or re-discovering) their voice. Whether for anxiety, depression, suicidal thoughts, relationship issues, or life changes, you are not alone. We will walk this path together, learning new, healthy ways of living our one life well.
Regardless of what stage of life we are in, we all experience challenges. Perhaps wondering where we belong, what our life purpose is, or how to get through the day. I am passionate about supporting adolescents, young adults and adults during these dark times, discovering (or re-discovering) their voice. Whether for anxiety, depression, suicidal thoughts, relationship issues, or life changes, you are not alone. We will walk this path together, learning new, healthy ways of living our one life well.
(816) 281-1036 View (816) 281-1036
Catherine Marie Bogue
Clinical Social Work/Therapist, Catherine Bogue
Verified Verified
Independence, MO 64056  (Online Only)
I am a Licensed Clinical Social Work in Independence, MO. I have been providing therapy in a variety of setting for 45 years. I have extensive experience and training in providing counseling for those who have experienced trauma, whether as a child or from an event (PTSD). Most of my clients come to therapy for a variety of reasons, which include Depression, Anxiety, Grief, and for Chemical Dependence and other Addictive Behaviors. This would also include stress from significant life changes such as divorce or relationship issues. I provide video counseling through BetterHelp.com. You may request my services on that app.
I am a Licensed Clinical Social Work in Independence, MO. I have been providing therapy in a variety of setting for 45 years. I have extensive experience and training in providing counseling for those who have experienced trauma, whether as a child or from an event (PTSD). Most of my clients come to therapy for a variety of reasons, which include Depression, Anxiety, Grief, and for Chemical Dependence and other Addictive Behaviors. This would also include stress from significant life changes such as divorce or relationship issues. I provide video counseling through BetterHelp.com. You may request my services on that app.
(816) 319-0655 View (816) 319-0655
Photo of Sarah Cicero, Drug & Alcohol Counselor in Independence, MO
Sarah Cicero
Drug & Alcohol Counselor, MA, CRAADC
Verified Verified
Independence, MO 64055
Are you considering what life would look like if you drank less, smoked less, or stopped using altogether? Are you "sick and tired of being sick and tired"? Maybe your family is giving you an ultimatum - "get help or else!" Maybe it's your probation or parole officer. Regardless of why you're here, congratulations on taking the first step! I pride myself on meeting people where they are in their sobriety and recovery journey. My clients and I build a strong rapport - we respect each other, and they work between sessions to develop their skills. My clients and I agree that the goal of counseling is to reduce harm to self and others.
Are you considering what life would look like if you drank less, smoked less, or stopped using altogether? Are you "sick and tired of being sick and tired"? Maybe your family is giving you an ultimatum - "get help or else!" Maybe it's your probation or parole officer. Regardless of why you're here, congratulations on taking the first step! I pride myself on meeting people where they are in their sobriety and recovery journey. My clients and I build a strong rapport - we respect each other, and they work between sessions to develop their skills. My clients and I agree that the goal of counseling is to reduce harm to self and others.
(816) 837-4632 View (816) 837-4632
Photo of Sarah Keto, Licensed Professional Counselor in Independence, MO
Sarah Keto
Licensed Professional Counselor, MS, LPC
Verified Verified
Independence, MO 64055
Not accepting new clients
Please email me if interested! Are you or your child/adolescent feeling overwhelmed? Are you struggling with a situation from the past, present, or future? Are you feeling depressed, anxious, or other difficult emotions? These symptoms all have a way of letting us know we need to make some adjustments, process some experiences, or learn a new way of acceptance. I would be honored to assist you or your child in finding some peace.
Please email me if interested! Are you or your child/adolescent feeling overwhelmed? Are you struggling with a situation from the past, present, or future? Are you feeling depressed, anxious, or other difficult emotions? These symptoms all have a way of letting us know we need to make some adjustments, process some experiences, or learn a new way of acceptance. I would be honored to assist you or your child in finding some peace.
(816) 312-4328 View (816) 312-4328
Photo of Laurie L Carpenter, Clinical Social Work/Therapist in Independence, MO
Laurie L Carpenter
Clinical Social Work/Therapist, LCSW, LSCSW, CCATP, CCTP, EMDR
Verified Verified
1 Endorsed
Independence, MO 64050
I believe that all humans have a resilient spirit which allows them to overcome any obstacle before them. Sometimes we forget who we are or perhaps we never fully knew. Maybe we felt we were never able to be our authentic selves. It's possible we think there's something wrong with us or we're broken. Or is it that we struggle to manage mental health symptoms and we become emotionally deregulated and filled with shame? Maybe you think that you have gone to far and there is no hope for you. You are not alone. I have helped countless people with stories like these and many more. What ever it is that is holding you back, I can help.
I believe that all humans have a resilient spirit which allows them to overcome any obstacle before them. Sometimes we forget who we are or perhaps we never fully knew. Maybe we felt we were never able to be our authentic selves. It's possible we think there's something wrong with us or we're broken. Or is it that we struggle to manage mental health symptoms and we become emotionally deregulated and filled with shame? Maybe you think that you have gone to far and there is no hope for you. You are not alone. I have helped countless people with stories like these and many more. What ever it is that is holding you back, I can help.
(816) 368-8257 View (816) 368-8257
Photo of Tiffany Dianne Hall in Independence, MO
Tiffany Dianne Hall
MA, PLPC, NCC
Verified Verified
Independence, MO 64055
My name is Tiffany Hall. I reside in Lee's Summit, Missouri. I have worked in behavioral health for 15 years. My combined experience includes time served in the military where I also worked in the field of behavioral health in both inpatient and outpatient settings. I primarily work in outpatient settings only. I am provisionally licensed to practice therapy in the state of Missouri. I work with adolescents, teens, adults, couples, and families to provide mental health services. I have worked with those needing help with depression, anxiety, childhood trauma, PTSD, grief, and personality disorders.
My name is Tiffany Hall. I reside in Lee's Summit, Missouri. I have worked in behavioral health for 15 years. My combined experience includes time served in the military where I also worked in the field of behavioral health in both inpatient and outpatient settings. I primarily work in outpatient settings only. I am provisionally licensed to practice therapy in the state of Missouri. I work with adolescents, teens, adults, couples, and families to provide mental health services. I have worked with those needing help with depression, anxiety, childhood trauma, PTSD, grief, and personality disorders.
(816) 323-4673 View (816) 323-4673
Photo of Christina Wilson, Marriage & Family Therapist in Independence, MO
Christina Wilson
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Independence, MO 64055
Being alive and creating the types of relationships you want is a gift and, simultaneously, a challenge. If you are trying to reduce resentment after years of misunderstandings, heal after infidelity, renew your relationship as empty nesters, navigate differences in emotional and physical desires, start your marriage on the right track through premarital therapy, and more, I encourage you to set up a first session or consultation call with me.
Being alive and creating the types of relationships you want is a gift and, simultaneously, a challenge. If you are trying to reduce resentment after years of misunderstandings, heal after infidelity, renew your relationship as empty nesters, navigate differences in emotional and physical desires, start your marriage on the right track through premarital therapy, and more, I encourage you to set up a first session or consultation call with me.
(816) 239-3371 View (816) 239-3371
Photo of Katie McCurter, Counselor in Independence, MO
Katie McCurter
Counselor, MA, LPC, CTMH
Verified Verified
2 Endorsed
Independence, MO 64058  (Online Only)
Life, laughter, and love are important to living life wholeheartedly, but psychological pain can get in the way. Abuse in the context of a close relationship or a family can create the most pervasive and persistent psych-ache, and may be passed from generation to generation. Whether the source of pain is past trauma, worry about the future, or even current jobs or relationships, I am here to help! I often see clients whose trauma began in domestic abuse in the forms of emotional, psychological, physical, sexual, or financial abuses.
Life, laughter, and love are important to living life wholeheartedly, but psychological pain can get in the way. Abuse in the context of a close relationship or a family can create the most pervasive and persistent psych-ache, and may be passed from generation to generation. Whether the source of pain is past trauma, worry about the future, or even current jobs or relationships, I am here to help! I often see clients whose trauma began in domestic abuse in the forms of emotional, psychological, physical, sexual, or financial abuses.
(816) 239-3370 View (816) 239-3370
Photo of Jennifer (Jenni) D Liles, Clinical Social Work/Therapist in Independence, MO
Jennifer (Jenni) D Liles
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Independence, MO 64050  (Online Only)
Waitlist for new clients
Jennifer (Jenni) Liles is the owner of Responsive Mental Health Services LLC. I believe that all of us can live fulfilling lives that contains moments of joy in between and around the difficult times. Therapy should allow us to experience ourselves as valuable human beings with something to offer. I would like to help you achieve that. I have extensive experiencing helping people through trauma, grief, depression, and anxiety, and out the other side. I work from a queer-friendly and neurodivergent perspective with people aged 12 and up.
Jennifer (Jenni) Liles is the owner of Responsive Mental Health Services LLC. I believe that all of us can live fulfilling lives that contains moments of joy in between and around the difficult times. Therapy should allow us to experience ourselves as valuable human beings with something to offer. I would like to help you achieve that. I have extensive experiencing helping people through trauma, grief, depression, and anxiety, and out the other side. I work from a queer-friendly and neurodivergent perspective with people aged 12 and up.
(816) 448-8183 View (816) 448-8183
Photo of Melinda Bonham Couple And Family Therapist, Pre-Licensed Professional in Independence, MO
Melinda Bonham Couple And Family Therapist
Pre-Licensed Professional, PLMFT, MS
Verified Verified
3 Endorsed
Independence, MO 64050
Do you live in a constant sense of disconnection-no matter what you do, things never feel quite "okay?" Do you feel controlled by your emotions, overwhelmed by the pressure to accomplish what you have set out for yourself in life? Has this snowballed into a constant sense of anxiety, stress, and disappointment? Are your relationships struggling also? Do communication breakdowns and conflict feel like the norm? Do you feel frustrated by the conflict and disconnection that have emerged in your life, and it is hard to know how to break the cycle? There is a way to ask for what you need without sacrificing your own boundaries.
Do you live in a constant sense of disconnection-no matter what you do, things never feel quite "okay?" Do you feel controlled by your emotions, overwhelmed by the pressure to accomplish what you have set out for yourself in life? Has this snowballed into a constant sense of anxiety, stress, and disappointment? Are your relationships struggling also? Do communication breakdowns and conflict feel like the norm? Do you feel frustrated by the conflict and disconnection that have emerged in your life, and it is hard to know how to break the cycle? There is a way to ask for what you need without sacrificing your own boundaries.
(816) 327-9301 View (816) 327-9301
Photo of Aimee Hubbard, Marriage & Family Therapist in Independence, MO
Aimee Hubbard
Marriage & Family Therapist, MS, PhD, LMFT
Verified Verified
1 Endorsed
Independence, MO 64055
Relationships face so many challenges, but I'm here to help couples navigate these ups and downs. In our sessions, I aim to offer expertise while honoring your lived experience. I take a trauma informed and non-judgmental approach that blends compassion with humor to help you find the best path forward. Embracing diversity and supporting the LGBTQ+ community are integral parts of my practice, ensuring that everyone feels seen, heard, and valued. Beyond my formal education, I'm a lifelong learner that is committed to providing the best care.
Relationships face so many challenges, but I'm here to help couples navigate these ups and downs. In our sessions, I aim to offer expertise while honoring your lived experience. I take a trauma informed and non-judgmental approach that blends compassion with humor to help you find the best path forward. Embracing diversity and supporting the LGBTQ+ community are integral parts of my practice, ensuring that everyone feels seen, heard, and valued. Beyond my formal education, I'm a lifelong learner that is committed to providing the best care.
(816) 253-6209 View (816) 253-6209
Photo of Deborah Lou Babbitt, Clinical Social Work/Therapist in Independence, MO
Deborah Lou Babbitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Independence, MO 64055  (Online Only)
Deborah Babbitt, MSW, LCSW Deborah is a Licensed Clinical Social Worker in Missouri. After earning her MSW at University of Missouri, Kansas City in 2010 as a Jewish Heritage-Hartford Fellow, she worked with adults, older adults and families in various settings. Work in community, health care and acute psychiatric care settings have provided Deborah with a broad perspective on the issues of aging and supporting aging parents, coping with chronic illness, depression, anxiety, stress, trauma, grief and loss. She is available to provide ongoing addiction therapy to persons who have completed a detox program.
Deborah Babbitt, MSW, LCSW Deborah is a Licensed Clinical Social Worker in Missouri. After earning her MSW at University of Missouri, Kansas City in 2010 as a Jewish Heritage-Hartford Fellow, she worked with adults, older adults and families in various settings. Work in community, health care and acute psychiatric care settings have provided Deborah with a broad perspective on the issues of aging and supporting aging parents, coping with chronic illness, depression, anxiety, stress, trauma, grief and loss. She is available to provide ongoing addiction therapy to persons who have completed a detox program.
(816) 203-0283 View (816) 203-0283

See more therapy options for Independence

How does your Therapist compare?

Number of Therapists in Independence, MO

90+

Average cost per session

$125

Therapists in Independence, MO who prioritize treating:

89% Anxiety
88% Depression
77% Relationship Issues
76% Trauma and PTSD
73% Self Esteem
62% Coping Skills
57% Grief

Average years in practice

8 Years

Top 3 insurances accepted

72% Aetna
62% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in Independence, MO see their clients

87% In Person and Online
13% Online Only

Gender breakdown

72% Female
27% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Independence?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.