Therapists in Bland, MO

Greetings! First and foremost, I am honoring you for taking this step. You're ready for a change, and to discover more about yourself. You're craving deep healing on your journey towards wellness. You seek to gain understanding and insight, resolve inner conflicts, improve relationships, explore unconscious patterns, and transform into the most empowered version of yourself. You may be looking for tools for self-regulation, as well as ways to integrate your mind, body, and heart. You may have been grappling with larger questions about yourself or your life. Now, you're ready to take the next step. I'm so glad you're here.

Hi there! Thanks for taking the time to reach out for support. I know it's not easy. I’d love to connect with you to help you learn to manage your emotions and identify coping skills that work for you. I’m an unbiased space that gives your room to explore, process emotions and challenges. Together we can figure out what’s not working and what can help you feel better. I want to see you improve and help you feel like yourself again. I treat therapy as a conversation and discussion regarding your anxieties, worries, stress and other topics. This can help to untangle, reorganize and make sense of your thoughts.

I welcome all clients to share the space with me, but I have experience working with those struggling with anxiety, depression, relationship issues, trauma, and OCD. I enjoy working with people who are looking to create a change in their life or those who are seeking to explore more of themselves. Additionally, I seek to make my space a comfortable one for those are LGBTQIA+ and love working with clients on topics related to their gender or sexuality.

Are you just f-ing tired? A car accident left you emotionally paralyzed. An assault shook up your life. A recent medical diagnosis or crisis has you questioning what's next. All the "why" questions are flying through your head and the constant noise is driving you nuts. You want things to make sense. You want to feel like yourself again. Most of all, you want to go back in time to the thing that changed your body and do everything in your power to prevent in from happening. The problem is, no one prepared you for this and no one really understands how to help.

Everyday life isn’t supposed to feel quite this hard or overwhelming, right? Maybe you wish you could manage your emotions or stress better. Perhaps something awful or painful happened that has you wondering if you'll ever feel "normal" or well again. Hi, my name is Deborah and I have the honor of empowering people on their courageous journeys to find ease and joy in living again. Join me in a safe and affirming space to gain insight on the origins of your struggles and find lasting healing. I offer in-person sessions in my O'Fallon office, or online telehealth sessions.

PEMS provides holistic collaborative spiritual counseling, health coaching, and mental health coaching to clients using evidence-based practices that strengthen physical, emotional, mental, and spiritual wellness creating holistic balance in their lives. I believe in positive self-awareness and that as a person thinks they become so I educate clients on the ancient science of "know thyself. " PEMS holistic approach uses meditation, affirmations, evidence-based practices, and energy healing tools and techniques. I work with the military population, individuals, groups, couples, children, adults and elderly on lifes transitions.

Anyone who walks through my door is showing strength and courage in stepping outside of their comfort zone. If you are one of them, I will encourage you to build up your "tool box" of helpful information and reflections to keep for life.

My philosophy of counseling is to let others know they are not alone. Clients will always have someone to talk to about anything troublesome. I believe all people need someone to be there for them, to comfort them and give them tools to self-sooth and learn to succeed to the best of their ability. Through unconditional positive regard, creating a safe space which is nonjudgmental and confidential, and by using active listening and other techniques clients can continue to learn to improve themselves and their environment.

Sometimes we all feel a little bit broken, we can get so caught up in what's going wrong or what's not working. Sometimes life get's hard, too much stress at home or work, relationship issues, grief and loss, addiction, depression, anxiety or feeling like we have just lost our way. No matter what is going on, you have taken that first step and you have come to the right place.

I am an individual therapist with 20 years of experience working with survivors of childhood abuse, trauma, and intimate partner violence. More recently, my practice has expanded to focus on anxiety disorders, depression, and perfectionism. I am a trained teacher of Kristen Neff's Mindful Self-Compassion, a former DBT skills group facilitator, and have trained in RO-DBT. Over the past twenty years I have served as a teacher and trainer in settings ranging from elementary to graduate level classrooms and post-graduate continuing education workshops.

Now accepting online clients! I am a board certified telemental health counselor providing online counseling for residents of Missouri. I currently offer online sessions for individuals, couples, and families. I have worked for several large community mental health agencies, a local college counseling center, provided psychotherapy for the University system and numerous co-occurring substance facilities. It is through these experiences that I continue to be passionate about helping all clients improve their lives, relationships and their mental health.

You have an incredibly difficult time saying no to friends, coworkers and family. You feel constant pressure to "get things right" and can immediately go to the worst case scenario when something is off. You have a constant critic in your head that won't stop. You can't remember what you did this morning because your mind goes a mile a minute. It's like you can't catch a break. It doesn't have to be this way; I can help. I love working with busy, exhausted queer and cis, het women and teens to help you give your mind a break; to finally find relief from your inner critic, decrease your worry and stress.

As a licensed clinical social worker I provide therapy and partner with individuals and families helping them achieve their determined goals. I specialize in assisting clients who have experienced trauma, grief, addictions, anxiety, depression, crisis pregnancy, infertility, and adoption. From a 'strengths-based perspective', I support clients through a variety of treatment modalities to gain insight into how their thoughts and emotions impact behavior and how the past can affect the present and determine the future.

Are you feeling down or depressed due to a recent loss, life change, or unknown unexplained reason? Are you struggling with daily stresses or does your life just seem out of balance? Is anxiety affecting your relationships or your overall satisfaction in life? I work with clients to assist them in finding the solutions to get life back on track. Whether you are an adult struggling with the day to day routines or a family having parenting challenges I am here to help.

As a Licensed Professional Counselor I respect and honor the opportunity to meet with you. Sometimes the most valuable vehicle for healing can be having someone to talk to. My approach is welcoming, warm and friendly and my goal is to provide you with an accepting and non-judgmental space where you feel comfortable to express your innermost thoughts and feelings. Together we will increase awareness and insight, build on strengths and resiliency, and explore coping skills for facing the stressors in your life.

Embarking on the path to healing from trauma is a courageous and deeply personal journey. It requires individualized and compassionate support in a safe and confidential space that allows you to openly explore your emotions, thoughts, and concerns. Your journey is distinct, and together, we delve into the roots of trauma empowering you to process and integrate these experiences in a way that fosters lasting healing. Through our collaborative work, you will be awakened to your unique gifts and strengths so that you may face and overcome your fears and begin pursuing the life you want.

I hold two doctorates one in psychology and a master's degree in clinical mental health care, and professional counseling making me a highly qualified professional counselor, clinician, and therapist. Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as an initial approach. This allows me to effectively address their specific situations and circumstances.

Hello! My name is Dr. Leigh Anne Randa, PhD. I am a multiply licensed Clinical Psychologist with active licenses in Missouri, Kansas, Arizona and Oregon. I believe each of my clients is unique and deserves a personalized approach to treatment that honors their preferences and needs balanced with clinical expertise. My goal is to tailor interventions that work with the very real constraints of time and finances that exist in our hectic modern culture. I am experienced and happy to help you from single session brief intervention to long term treatment for serious mental health concerns.

What makes counseling work? A study found that resilience, relationship and faith make a difference. Together we can figure out your capacity for resilience - yes you have a capacity for change. One of the best things about counseling is building relationship. You can't know someone without allowing them to know you. Building that relationship is my primary focus and greatest strength. Believing that change is possible and using that belief can help your process. What are your values and beliefs? How do they guide you? I use my faith in my process, I will encourage you to use yours, whatever it may be - all are welcome.