Therapists in Annapolis, MD

Photo of Shirl Herbert, Clinical Social Work/Therapist in Annapolis, MD
Shirl Herbert
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21401  (Online Only)
Life can feel overwhelming. It can also feel like it is not our own. I believe that in order to understand our difficulties and to be able to make meaningful changes in our lives, we must understand our emotions, feelings, and behavior patterns. Depression, anxiety and feelings of hopelessness are often the symptoms of what lies beneath. Finding our way to real change requires working on a deeper level. I'd be happy to talk to you about how psychodynamic therapy may help you. If you are thinking about beginning therapy, or looking to come back into therapy, please feel free to get in touch. I look forward to talking to you.
Life can feel overwhelming. It can also feel like it is not our own. I believe that in order to understand our difficulties and to be able to make meaningful changes in our lives, we must understand our emotions, feelings, and behavior patterns. Depression, anxiety and feelings of hopelessness are often the symptoms of what lies beneath. Finding our way to real change requires working on a deeper level. I'd be happy to talk to you about how psychodynamic therapy may help you. If you are thinking about beginning therapy, or looking to come back into therapy, please feel free to get in touch. I look forward to talking to you.
(301) 215-2593 View (301) 215-2593
Photo of Matthew Yeazel, Clinical Social Work/Therapist in Annapolis, MD
Matthew Yeazel
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
Annapolis, MD 21401
We are all unique individuals and bring so much to the world. My goal is to empower you to tap into your uniqueness and help you overcome any issues that might be causing you to not reach your full potential. Life can sometimes be quite difficult- I welcome the opportunity to be of assistance on your journey.
We are all unique individuals and bring so much to the world. My goal is to empower you to tap into your uniqueness and help you overcome any issues that might be causing you to not reach your full potential. Life can sometimes be quite difficult- I welcome the opportunity to be of assistance on your journey.
(410) 983-6586 View (410) 983-6586
Photo of Daniel Holler, Clinical Social Work/Therapist in Annapolis, MD
Daniel Holler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21401  (Online Only)
No one gets through life without collecting emotional cuts and scars. Some cuts seem too small to matter much, but continue to be triggers for anger, depression and anxiety. I have been using Emotional Freedom Techniques (also known as Tapping) to promote healing of the triggers. As the triggers heal anger, anxiety and depression lose their grip on life. Special notice for VETS: TheTapping method is the most effective treatment for battlefield traumas I have found. While working with IBM I acquired a Masters Degree in Counseling from Loyola of Baltimore and later I earned a Masters Degree in Clinical Social Work.
No one gets through life without collecting emotional cuts and scars. Some cuts seem too small to matter much, but continue to be triggers for anger, depression and anxiety. I have been using Emotional Freedom Techniques (also known as Tapping) to promote healing of the triggers. As the triggers heal anger, anxiety and depression lose their grip on life. Special notice for VETS: TheTapping method is the most effective treatment for battlefield traumas I have found. While working with IBM I acquired a Masters Degree in Counseling from Loyola of Baltimore and later I earned a Masters Degree in Clinical Social Work.
(410) 584-3970 View (410) 584-3970
Photo of Julie Roberts, Counselor in Annapolis, MD
Julie Roberts
Counselor, MA, LCPC, LMHC, CCATP
Verified Verified
1 Endorsed
Annapolis, MD 21401  (Online Only)
I believe every client has a story to tell and I feel deeply about learning about my clients. I want to know how they got to where they are today and where they want to be in their lives. I am ready to take that journey with each of them. I am passionate about helping them achieve whatever goals they are trying to. I work with individuals with a variety of issues such as anxiety, depression, relational issues, and trauma. I believe in looking at our well-being from a holistic approach. My therapy focuses on empowering the client to achieve a sense of self-acceptance, self-confidence and affect change in their lives.
I believe every client has a story to tell and I feel deeply about learning about my clients. I want to know how they got to where they are today and where they want to be in their lives. I am ready to take that journey with each of them. I am passionate about helping them achieve whatever goals they are trying to. I work with individuals with a variety of issues such as anxiety, depression, relational issues, and trauma. I believe in looking at our well-being from a holistic approach. My therapy focuses on empowering the client to achieve a sense of self-acceptance, self-confidence and affect change in their lives.
(240) 410-6486 View (240) 410-6486
Photo of Amanda Pare Court, Counselor in Annapolis, MD
Amanda Pare Court
Counselor, NCC, LGPC, PhD
Verified Verified
Annapolis, MD 21401
The clients I work with are those committed to better health. My clients are those seeking health in their relationships, mood, body, mind and spirit. I specialize in those looking to have peak performance, those going through a life transition, and parents looking to be better. When we start therapy, we are getting to know each other. I will take the time to learn all about you, your environment and what challenges you are facing. Then we develop goals together that you want to achieve during therapy. From there I can develop a tailored plan to help you find the life you seek.
The clients I work with are those committed to better health. My clients are those seeking health in their relationships, mood, body, mind and spirit. I specialize in those looking to have peak performance, those going through a life transition, and parents looking to be better. When we start therapy, we are getting to know each other. I will take the time to learn all about you, your environment and what challenges you are facing. Then we develop goals together that you want to achieve during therapy. From there I can develop a tailored plan to help you find the life you seek.
(667) 217-1653 View (667) 217-1653
Photo of Sally A Mays, Psychologist in Annapolis, MD
Sally A Mays
Psychologist, PhD
Verified Verified
1 Endorsed
Annapolis, MD 21401
I treat teenagers, college students, and adults with issues ranging from anxiety and mood disorders to adjusting to life changes (such as relationship challenges, new parenthood, aging, and chronic medical conditions). I balance evidence-based practices with building a comfortable relationship to allow patients to share concerns freely. After getting to know my patients and their circumstances, I work with them to identify where they may challenge their beliefs and try new strategies. Depending on your concerns, you might work with me on exposure therapy, social and communication skills, mindfulness, and emotion regulation.
I treat teenagers, college students, and adults with issues ranging from anxiety and mood disorders to adjusting to life changes (such as relationship challenges, new parenthood, aging, and chronic medical conditions). I balance evidence-based practices with building a comfortable relationship to allow patients to share concerns freely. After getting to know my patients and their circumstances, I work with them to identify where they may challenge their beliefs and try new strategies. Depending on your concerns, you might work with me on exposure therapy, social and communication skills, mindfulness, and emotion regulation.
(410) 862-4422 View (410) 862-4422
Photo of Jessica Mercier, Licensed Clinical Professional Counselor in Annapolis, MD
Jessica Mercier
Licensed Clinical Professional Counselor, LPC, LCPC
Verified Verified
Annapolis, MD 21401  (Online Only)
Professional psychotherapist welcoming individuals who are seeking therapy for their first time, as well as those who have had counseling before. Focused to listen, empower you, and guide you to discover your purpose. I utilize an eclectic approach to therapy that fit your needs. Remember, you are worthy of love and belonging! Master's Degree in Clinical Psychology Mental Health Counseling from Holy Family University. Bachelor's Degree in Special Education Elementary from Holy Family University, Licensed in NJ, PA, DE, AZ & MD.
Professional psychotherapist welcoming individuals who are seeking therapy for their first time, as well as those who have had counseling before. Focused to listen, empower you, and guide you to discover your purpose. I utilize an eclectic approach to therapy that fit your needs. Remember, you are worthy of love and belonging! Master's Degree in Clinical Psychology Mental Health Counseling from Holy Family University. Bachelor's Degree in Special Education Elementary from Holy Family University, Licensed in NJ, PA, DE, AZ & MD.
(410) 639-3401 View (410) 639-3401
Photo of Alice Sixbey, Clinical Social Work/Therapist in Annapolis, MD
Alice Sixbey
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21401
While anxiety is a normal reaction to life's stressors, at some point it can lead to depression and helplessness. I work with individuals who experience anxiety, panic disorder and phobias, depression, stress/anger management issues, PTSD, grief, and end of life issues. Grief manifests itself in various ways from sadness to physical illness. I am a warm and compassionate therapist who can assist you through many of life's transitions including the loss of a loved one or depression/anxiety from caring for a loved one with a terminal illness or debilitating disease.
While anxiety is a normal reaction to life's stressors, at some point it can lead to depression and helplessness. I work with individuals who experience anxiety, panic disorder and phobias, depression, stress/anger management issues, PTSD, grief, and end of life issues. Grief manifests itself in various ways from sadness to physical illness. I am a warm and compassionate therapist who can assist you through many of life's transitions including the loss of a loved one or depression/anxiety from caring for a loved one with a terminal illness or debilitating disease.
(410) 431-1275 View (410) 431-1275
Photo of Heide A Halik, Clinical Social Work/Therapist in Annapolis, MD
Heide A Halik
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Annapolis, MD 21401
Not accepting new clients
HAVE YOU BEEN TRYING to dig at and remove painful feelings or situations in your life but find they just keep resurfacing? You might feel better for awhile but they really haven't gone away. And besides that... you're tired of trying? There is hope! ...And your most valuable resource is you! Let's explore what matters to you and get at the TRUE ROOT of the problem. There is always a cause for the symptoms you are feeling and I'd love to help you find lasting relief.
HAVE YOU BEEN TRYING to dig at and remove painful feelings or situations in your life but find they just keep resurfacing? You might feel better for awhile but they really haven't gone away. And besides that... you're tired of trying? There is hope! ...And your most valuable resource is you! Let's explore what matters to you and get at the TRUE ROOT of the problem. There is always a cause for the symptoms you are feeling and I'd love to help you find lasting relief.
(410) 881-3418 View (410) 881-3418
Photo of Brooke Aherne, Licensed Clinical Professional Counselor in Annapolis, MD
Brooke Aherne
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Annapolis, MD 21401
Brooke’s first priority when working with clients is creating a warm, inviting, and welcome space, a space where clients sense acceptance and comfort. A counseling relationship is like no other and can be daunting and uncertain at first. Brooke hopes to create a place and relationship within which clients feel safe to speak their truth. Brooke’s philosophy towards helping people is to help them find meaning, purpose, and hope even in the face of difficult and overwhelming circumstances. Ultimately finding insight into exactly why a client is sitting in her office is the goal and it is a collaborative relationship.
Brooke’s first priority when working with clients is creating a warm, inviting, and welcome space, a space where clients sense acceptance and comfort. A counseling relationship is like no other and can be daunting and uncertain at first. Brooke hopes to create a place and relationship within which clients feel safe to speak their truth. Brooke’s philosophy towards helping people is to help them find meaning, purpose, and hope even in the face of difficult and overwhelming circumstances. Ultimately finding insight into exactly why a client is sitting in her office is the goal and it is a collaborative relationship.
(410) 264-1567 View (410) 264-1567
Photo of Patrizia Pallaro, Marriage & Family Therapist in Annapolis, MD
Patrizia Pallaro
Marriage & Family Therapist, LCMFT, BC-DMT
Verified Verified
3 Endorsed
Annapolis, MD 21401  (Online Only)
In today's world, there is little time for reflection, for nurturing relationships, mentoring our children, or caring for our elderly parents. We often need a refuge from the confusion we experience in our daily lives, a time to clarify what's important and what's not important, as well as a safe place to begin making changes. I offer psychotherapeutic services based on the interrelation of body, mind, and emotion. Together, we will endeavor to examine our feelings and link them to words, connecting personal history with current life events and relationships.
In today's world, there is little time for reflection, for nurturing relationships, mentoring our children, or caring for our elderly parents. We often need a refuge from the confusion we experience in our daily lives, a time to clarify what's important and what's not important, as well as a safe place to begin making changes. I offer psychotherapeutic services based on the interrelation of body, mind, and emotion. Together, we will endeavor to examine our feelings and link them to words, connecting personal history with current life events and relationships.
(301) 852-6655 View (301) 852-6655
Photo of Dr. Lillian Sylvester, Counselor in Annapolis, MD
Dr. Lillian Sylvester
Counselor, PhD, LCPC
Verified Verified
Annapolis, MD 21401  (Online Only)
"Not everything that is faced can be changed, but nothing is changed that is not faced." --James Baldwin. I have been in the field since 2003, licensed since 2009 and have worked with people aged 2-65. Whether in school systems, private homes or professional offices, my work is tailored to the needs of the individual with attention paid to the systems which impact them (family/relationships, school, community, religious affiliation).
"Not everything that is faced can be changed, but nothing is changed that is not faced." --James Baldwin. I have been in the field since 2003, licensed since 2009 and have worked with people aged 2-65. Whether in school systems, private homes or professional offices, my work is tailored to the needs of the individual with attention paid to the systems which impact them (family/relationships, school, community, religious affiliation).
(410) 343-7582 View (410) 343-7582
Photo of Eryn Kruger, Psychologist in Annapolis, MD
Eryn Kruger
Psychologist, PhD
Verified Verified
1 Endorsed
Annapolis, MD 21401
I am a Licensed Clinical Psychologist who is dedicated to helping others have the life of their choosing. As a part of my training, I completed a doctoral internship and postdoctoral fellowship at Mt. Washington Pediatric Hospital. Currently, at the Annapolis Child and Family Therapy Center, I work with children, adolescents, and their families to navigate a range of problems. Problems that I treat and evaluate include depression, anxiety, ADHD, adjustment problems, anger/aggression, trauma, and family difficulties. I take a collaborative and individualized approach in the treatment process and value input from all members.
I am a Licensed Clinical Psychologist who is dedicated to helping others have the life of their choosing. As a part of my training, I completed a doctoral internship and postdoctoral fellowship at Mt. Washington Pediatric Hospital. Currently, at the Annapolis Child and Family Therapy Center, I work with children, adolescents, and their families to navigate a range of problems. Problems that I treat and evaluate include depression, anxiety, ADHD, adjustment problems, anger/aggression, trauma, and family difficulties. I take a collaborative and individualized approach in the treatment process and value input from all members.
(410) 267-4936 View (410) 267-4936
Photo of Lanz Karfgin, Psychologist in Annapolis, MD
Lanz Karfgin
Psychologist, PhD
Verified Verified
Annapolis, MD 21403
If something doesn't feel quite right in your life, in how you're handling important relationships, how you're coping with feelings, or how you're progressing with goals; if you feel there are parts of yourself you don't fully understand, and you ready for this to change, then we'll be a good match. I believe psychotherapy requires working together to build understanding and accomplish change. For this, a strong patient-therapist relationship is essential; I am active, involved, responsive, open and communicative. Patients feel they know me, and they experience me as committed to knowing them.
If something doesn't feel quite right in your life, in how you're handling important relationships, how you're coping with feelings, or how you're progressing with goals; if you feel there are parts of yourself you don't fully understand, and you ready for this to change, then we'll be a good match. I believe psychotherapy requires working together to build understanding and accomplish change. For this, a strong patient-therapist relationship is essential; I am active, involved, responsive, open and communicative. Patients feel they know me, and they experience me as committed to knowing them.
(410) 346-5527 View (410) 346-5527
Photo of Ayana Shannon, Counselor in Annapolis, MD
Ayana Shannon
Counselor, LCPC
Verified Verified
1 Endorsed
Annapolis, MD 21401  (Online Only)
Are you experiencing irritability? Are you feeling stuck? Do you need a break? Life can be overwhelming and underwhelming at times. It can be hard to muster the energy to progress in ways we desire. However, you can find relief and solutions to your mental health challenges with the proper assistance. Did you know a lot of our struggles can come from our automatic thoughts and habits? Let’s work together to break these habits and create new behaviors that help you achieve your goals and live a happier and more satisfying lifestyle.
Are you experiencing irritability? Are you feeling stuck? Do you need a break? Life can be overwhelming and underwhelming at times. It can be hard to muster the energy to progress in ways we desire. However, you can find relief and solutions to your mental health challenges with the proper assistance. Did you know a lot of our struggles can come from our automatic thoughts and habits? Let’s work together to break these habits and create new behaviors that help you achieve your goals and live a happier and more satisfying lifestyle.
(410) 914-1109 View (410) 914-1109
Photo of Tory Huesgen, Clinical Social Work/Therapist in Annapolis, MD
Tory Huesgen
Clinical Social Work/Therapist, LCSW-C, CCATP
Verified Verified
Annapolis, MD 21401  (Online Only)
My focus in the therapy room is aligning my clients more with their authentic selves, reducing symptoms, and setting them on a course to living a life that feels satisfying and fulfilling. I care about being the right fit for a client and creating a collaborative relationship. My hope is that my clients feel deeply understood and that our work aligns with their goals.
My focus in the therapy room is aligning my clients more with their authentic selves, reducing symptoms, and setting them on a course to living a life that feels satisfying and fulfilling. I care about being the right fit for a client and creating a collaborative relationship. My hope is that my clients feel deeply understood and that our work aligns with their goals.
(410) 343-4671 View (410) 343-4671
Photo of Kate Kelley, Licensed Clinical Professional Counselor in Annapolis, MD
Kate Kelley
Licensed Clinical Professional Counselor, RN, LPC, ImagoEd
Verified Verified
1 Endorsed
Annapolis, MD 21401
I bring a wide range of life experiences as well as a significant depth of education in Imago Relationship theory to the couples I counsel. I promote and respect each partner's individual worldview. My hope is that my couples celebrate the differences that each partner brings to their union. I facilitate a dialogue process that can be incorporated into the couple's relationship toolbox. In trusting the process of dialogue, I find that the couple shifts from distance to connection when they learn the "real story" as to why their partner's behavior or reactive energy occurs.
I bring a wide range of life experiences as well as a significant depth of education in Imago Relationship theory to the couples I counsel. I promote and respect each partner's individual worldview. My hope is that my couples celebrate the differences that each partner brings to their union. I facilitate a dialogue process that can be incorporated into the couple's relationship toolbox. In trusting the process of dialogue, I find that the couple shifts from distance to connection when they learn the "real story" as to why their partner's behavior or reactive energy occurs.
(410) 995-9391 View (410) 995-9391
Photo of Micah-Jane Neese, Clinical Social Work/Therapist in Annapolis, MD
Micah-Jane Neese
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Annapolis, MD 21401  (Online Only)
Not accepting new clients
Do you feel like no one gets it? Better yet, no one gets YOU, not even yourself? Do you find yourself in the same cycles of bad habits, relationships, negative thoughts, personal crisis and just feel like the proverbial hamster on a wheel? Are you sick of the sound of your own voice saying you want things to change but they never do? Do you feel misunderstood and frustrated and maybe you're not sure what else to do or where else to turn? Do you feel like you've fallen into your life rather than created it? Maybe you feel like you want to change and don't know where to start? Do you want to feel seen, heard, healed, and hopeful?
Do you feel like no one gets it? Better yet, no one gets YOU, not even yourself? Do you find yourself in the same cycles of bad habits, relationships, negative thoughts, personal crisis and just feel like the proverbial hamster on a wheel? Are you sick of the sound of your own voice saying you want things to change but they never do? Do you feel misunderstood and frustrated and maybe you're not sure what else to do or where else to turn? Do you feel like you've fallen into your life rather than created it? Maybe you feel like you want to change and don't know where to start? Do you want to feel seen, heard, healed, and hopeful?
(410) 650-6980 View (410) 650-6980
Photo of Jeff Percacciante, Pre-Licensed Professional in Annapolis, MD
Jeff Percacciante
Pre-Licensed Professional, LMSW
Verified Verified
3 Endorsed
Annapolis, MD 21401
We all carry stories in our heads that inhibit us from being our best selves. My intention, through creative, therapeutic collaboration, is to gently challenge those stories and clear away the obstacles to happiness. My clients face a variety of issues, ranging from depression, anxiety and adjustment disorders to problematic attachment patterns, unresolved trauma and fractured body image. The common thread between these obstacles is the bedrock of my practice: taking a mindful look at all parts of our being, past, present and future, quieting shame, and empowering you to see a brighter future for yourself.
We all carry stories in our heads that inhibit us from being our best selves. My intention, through creative, therapeutic collaboration, is to gently challenge those stories and clear away the obstacles to happiness. My clients face a variety of issues, ranging from depression, anxiety and adjustment disorders to problematic attachment patterns, unresolved trauma and fractured body image. The common thread between these obstacles is the bedrock of my practice: taking a mindful look at all parts of our being, past, present and future, quieting shame, and empowering you to see a brighter future for yourself.
(443) 727-1250 View (443) 727-1250
Photo of JoLynn Bitler, Licensed Clinical Professional Counselor in Annapolis, MD
JoLynn Bitler
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Annapolis, MD 21401  (Online Only)
LPCMH, LCPC JoLynn, “Jo” brings over a decade of counseling experience. She obtained a Master’s degree in Marriage and Family Therapy at Liberty University. Her training encompasses families, couples, men and women, children, and adolescents from various walks of life. JoLynn is comfortable helping diverse populations and personalities. JoLynn is confident in her skill set to address stigmatized mental health concerns such as clinical depression, adjustment and anxiety disorders, bipolar, anger, trauma, and attachment issues from childhood.
LPCMH, LCPC JoLynn, “Jo” brings over a decade of counseling experience. She obtained a Master’s degree in Marriage and Family Therapy at Liberty University. Her training encompasses families, couples, men and women, children, and adolescents from various walks of life. JoLynn is comfortable helping diverse populations and personalities. JoLynn is confident in her skill set to address stigmatized mental health concerns such as clinical depression, adjustment and anxiety disorders, bipolar, anger, trauma, and attachment issues from childhood.
(410) 538-1916 View (410) 538-1916

How does your Therapist compare?

Number of Therapists in Annapolis, MD

500+

Average cost per session

$150

Therapists in Annapolis, MD who prioritize treating:

94% Anxiety
87% Depression
78% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
70% Coping Skills
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
74% CareFirst
65% Cigna and Evernorth

How Therapists in Annapolis, MD see their clients

62% In Person and Online
38% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Annapolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.