Therapists in Queen Annes County, MD

Are you ready to make change? Do you need more balance? I work with a variety of individuals to help them build a healthier life for themselves through tapping into motivation, cognitive behavioral therapy (CBT), and exploring mindfulness and acceptance. Many of my clients experience depression, anxiety, shame, and difficulties navigating career and personal changes. I’ve worked heavily with marginalized folks, such as LGBTQ+ community, non-monogamous individuals, polyamory, folks in alternative lifestyles such as BDSM/ leather, religious minorities, and first generation college students. You deserve to live authentically & be well.

With the demands life makes on us, sometimes it becomes too much. The same way we go to the doctor for physical ailments, sometimes we need assistance managing our mental and emotional wellbeing. Do you need support as you balance the many roles you have in your life? Have you noticed your physical health being impacted by the stress? Maybe you've had huge milestones or life events happen and are having a hard time adjusting? Or maybe you've been hearing buzz phrases like 'self care' and are wondering what that looks like beyond home spa days?

HPS Counseling is a client-oriented practice. We put your well-being first and together we work on and identify what solutions will work best for you, your lifestyle, and your healing/ change journey. We provide a variety of services with tools ranging from Cognitive Behavioral Therapy, Psychodynamic, Solution Focused Therapy, Feminist Therapy, Acceptance, and Commitment Therapy, Compassion Focused Therapy, Reality Therapy, Mindfulness, Meditation, Yoga, Natural/Holistic based (aromatherapy, holistic medicine, meditative sounds, nutrition, and natural oils) and spirituality.

Victoria was transracially adopted from China as an infant. Her previous work history includes: supervising visitation between parents and their children, working as a school counselor in a public charter school, providing intensive, home-based therapy to children with intense emotional and behavioral needs, and providing clinical case management to LGBTQ+ youth experiencing homelessness. Victoria believes strongly in client-oriented services and that everyone should have access to the opportunities and support that they need to succeed. Victoria is also passionate about self-improvement and continuing to learn throughout your life.

Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.

We often go about our lives with a very limited scope, moving from one problem to the next. As a therapist, I try to help people look at the big picture. When we zoom out and look at things… like where we’ve been, where we think we’re going, the people we carry with us, how we’re affected by time and our bodies changing, the systems we’re a part of, the ways we’re deeply interconnected… it helps us understand our current experience of the world. It brings our attention to what’s pulling us away from the good in the here and now.

I began working in the mental health field in 2007 as part of a therapy team and in 2013 opened Ahimsa Counseling with the mission to provide LGBTQIA affirming and culturally competent counseling to individuals in Harford County. I work with adolescents (16 and up) and adults, with a specialization in trauma informed and healing centered care. I utilize strength based client focused therapies including EMDR, CBT, EFT, and Equine Assisted Psychotherapy in order to assist clients processing through and healing prior trauma. This work aids clients in empowerering themselves while they recover, grow, and learn healthier ways of being.

I get it: opening up to someone new is scary. But if you’re reading this, you’ve probably been thinking about making a change. Maybe you’re ready to grow, expand your awareness of yourself and your relationships. Maybe you’re struggling with life’s ups and downs. The first step is the hardest, and you’ve already done that! I believe in building trust in a non-judgmental, accepting space where we can develop a strong therapeutic relationship. Together, we explore your world, the influences of people and society around you, the history that informs where you are now, and how we can facilitate healing from past and current pain.

I love to partner with folx who are struggling with symptoms of trauma. We will begin by assessing how the trauma is impacting your daily life and then introducing coping strategies to decrease the symptoms.

Hello and welcome to my practice! You've made the courageous choice to seek help. ​In working with me, you will receive individualized treatment based on the challenges and needs that you identify. The many modalities I utilize are backed by research and proven effective, and will be tailored to meet your unique needs. My goal is to provide you with a compassionate and empowering therapeutic experience to help you improve your mental health, reach your goals, and achieve your potential. You can expect constructive and compassionate feedback. Together we will meet your goals and accomplish healing

A bend in the road, should not feel like the end of the road. Life is often riddled with challenges, of varying size and impact. My passion is to help you navigate those bends, twists, turns and challenges, in a welcoming, safe, judgement free environment. I use a person-centered and eclectic approach, to help you develop solutions, build on your strengths, and prepare to master whatever life throws your way.

I have maintained a general practice approach and enjoy working with a variety of difficulties including childhood disorders, mood disorders, anxiety disorders, OCD, and personality disorders, I have experience working with individuals who have substance abuse problems. My experiences have allowed me to work with a wide range of people. An example of a few areas I have worked with include graduate students, LGBT individuals, and healthcare professionals including those who work in mental health. A recent addition and growing interest is working with individuals who have developed addictions to prescription medication and do not readily fit into the more general substance abuse population.

I am a licensed psychologist who specializes in trauma, sexual health and wellness, relationships, women's issues, and addiction. I also do extensive work with people and couples who are experiencing interpersonal, depression, anxiety, infidelity, and spirituality concerns. I approach treatment from a holistic perspective and believe that many avenues lead to healing and healthful living. Treatment is a journey, and I am willing and honored to walk with you on that journey and help you find what you need along the way.

While a person can feel better after a good talk with a friend or relative, for moderate or severe distress, this relief is only temporary. At those times, it is beneficial to talk with a trained counselor who listens and interacts in a way to get to the very root for your emotional concerns. I offer my clients an opportunity to face their difficulties confidently and constructively; freeing them to enjoy all the good things life has to offer.

I believe that all individuals deserve a space to feel safe to discuss their feelings, thoughts, and behaviors. Exploring ways to become more present with oneself is essential to positive social growth. I provide a collaborative, caring, and non-judgmental approach to treatment. I assist clients in their journeys to better communication, a positive perspective on life, coping with trauma, understanding Self, and resolving conflict.

Taking the first step to engage in psychotherapy is often a struggle. I believe that it is my job to make this process as safe and comfortable as possible through a confidential and supportive therapeutic environment. I view each client as a unique individual with different experiences, strengths, and vulnerabilities. I tailor my therapeutic approach to fit the client's needs, symptoms and skills.

Looking for both comfort and change? I strongly believe that growth happens when we feel supported and understood. As a therapist, my role is to facilitate your goals by highlighting new and old ways of processing and understanding the world around us. I am passionate about identifying and understanding the impact of values in ourselves, our support structures, and the community. A majority of the clients I work with experience anxiety, sadness, or grief, or they face challenges stemming from life transitions or from self-esteem, relationship, and identity. I hold particular interest working with transitional youth.

Therapy is a collaborative process. I understand there are many times in our lives when we need more support to help with a transition, a loss, a relationship, or a child. My approach is to assist you in gaining insight and awareness around issues that impact you in your life. I focus on the development of coping strategies, improving communication skills, and resolving conflict related to work, family, and in relationships. It is my belief that therapy in a safe, supportive, respectful environment can empower someone to find their voice and regain balance.

Crossan Counseling has 2 locations, Parkton, in Northern Baltimore County, and at the Ruscombe Mansion in Baltimore City.I believe strongly in the healing power of empathy and support in my relationship with clients. I also believe that every person can be resilient. An important part of therapy is to tap into a client's strengths to build lasting coping skills. I incorporate client centered and cognitive- behavioral approaches, with new technology to provide relief of symptoms, and give clients the ability to improve their lives. I also coach to improve performance in sports, academics, career or the performing arts.