Therapists in Accokeek, MD

My intention is for you to feel safe bringing all parts of yourself into our sessions. All of you - all feelings, all identities - are welcome. Only in a relationship of relative safety & non-judgement can growth happen. I maintain that YOU are the expert on you and as such I take a client-centered, collaborative, and relational approach to therapy. I will use our relationship, my experience, and YOUR insight & self-knowing, as well as appropriate tools & techniques. I will ask about your goals, challenges, strengths, and what has worked for you in the past. Your care will be as individual as you are.

Is anxiety or OCD getting in the way of the life you want to lead? I use evidenced-based Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) - the "gold standard" of anxiety treatment - to help people overcome panic, worry, phobias, and OCD. In therapy with me, you will learn how anxiety hijacks your brain and body and how you can stop it from getting the upper hand. Learn more at rpaTherapy.com.

I am currently accepting clients for teletherapy. I believe people enter psychotherapy because the ways they have been managing their pain are no longer working, they have become disconnected from their true sense of self, and no longer feel authentic. My goal is to help you to claim a deeper level of self-understanding, genuine intimacy with others, and a sense of purpose and agency in life. Change can be difficult, simply because we fear the unknown. A relationship with a therapist can provide a place of acceptance and safety from which to explore new ways of thinking and behaving.

Samuel Cooper (he/him/they) is a Licensed Master Social Worker, meditation teacher, and yogi. He practices from a trauma-sensitive foundation of pancultural spirituality and eclectic theory, and believes that therapy must be creative, fluid, and collaborative in order to meet the unique and changing needs of each client. No matter how big or small the issues we face, no matter how deep or wide the questions we ask, he believes that each of us contains the power to move towards insight, growth, authenticity, and healing. Sam’s work is ultimately dedicated to the flourishing of all beings.

I am a Licensed Clinical Professional Counselor with 14 years of experience. I specialize in the use of EMDR, BSP (Brain Spotting), Internal Family Systems Therapy as well as RLT, AEDP, DBT, and ERP. I am also an ACE Certified Personal Trainer and Precision Nutrition Certified Nutrition Coach. As a former D1 athlete, my approach to psychotherapy is a holistic one. My clients have specifically appreciated the rate at which they are able to experience benefits from therapy. I work out of two offices, one on Main Street in Newark (within walking distance of University of Delaware), the other in Elkton.

Pregnancy and motherhood, life transitions, depression, grief and loss, anxiety, BIPOC and LGBTQ+ identity, career stress, relationships issues, trauma, self worth, worry and overwhelm and concentration issues are my areas of clinical expertise. I use Trauma Focused Therapy, Cognitive Behavior Therapy, and Dialectical Behavioral Therapy to decrease and manage the frequency, duration and intensity of their symptoms.  I'll incorporate your values, identities, faith and cultural practices and belief systems. We will identify symptoms and implement long-term coping strategies that are practical for your personality and lifestyle.

Are you a young adult struggling to envision your future? Are you feeling anxious or stuck? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life? Be still. Breathe. Seek deep within, for YOU are the Guru. And you have the power to change things! Are you ready to transform your life, by feeling fulfilled in your passions and relationships? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your true potential and gifts? Become a new radiant you with my support and guidance! All of you is welcome.

I have over 25 years of experience as a clinician working with hundreds of adult clients to help them achieve their goals. My main focus areas are self-actualization, addiction, sexuality, relationships, life situations, anxiety, depression, and spirituality. I am honest and fully present and committed to my work with clients. I use a compassion-centered perspective to help clients frame their problems into a series of value-based choices. I support, help organize, give perspective, document, and listen without judgment in order for you to make the best life decisions for your own best future.

Greetings everyone. Teletherapy offers the exceptional opportunity for a therapist or life coach and client to facilitate an environment that encourages understanding, clarity, and growth. In this environment the client and therapist identity areas for work, as well as create a path that leads to understanding and empowerment. What is teletherapy? Teletherapy involves the use of real-time interactive video conferencing between a therapist and client(s) to communicate and provide care remotely with the requirement of being in the same location.

My clients are looking develop insight and gain skills to manage anxiety, depression, grief, trauma, self-worth, adulthood, ADHD, immigrant and cultural identity, mood disorders, experiences, school/work stress, relationships, socializing and difficult transitions. We'll explore the effects of relational dynamics, early life experiences, thought and behavior patterns, culture and identity, transitions and family of origin. We'll identify triggers, understand how the past affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new cognitive and behavior patterns.

Melissa Huang (she/her) is a holistic psychotherapist that specializes in individuals who are experiencing chronic treatment resistant depression, anxiety, and PTSD. Melissa is especially passionate about helping individuals who are experiencing transitions, grief, isolation, or relationship issues. Melissa guides clients in tapping into their own intuitive wisdom and experience feelings of empowerment, connection, and freedom. She is passionate about helping clients foster high self confidence, creativity, and autonomy.

I believe that your personal and ancestral pasts inform your present. I also believe that you have the power to rewrite and reintegrate the chapters that are rooted in powerlessness, guilt, fear, and shame, while freeing up the space and energy to curate the meaningful and meaning-filled future you deserve. As a queer, Chinese, eldest daughter of immigrants, I believe that it is important to hold space for all parts of you, no matter how much pain those parts have internalized, and no matter have much love those parts have been denied.

We all possess natural wisdom and the inherent capacity for health and healing. By engaging in mindfulness and loving kindness practices and principles we can take an honest look at ourselves, cultivate gentleness and compassion and work more skillfully with the make-up that we have. With this as our foundation we can realize that times of difficulty and struggle are also opportunities for tremendous growth and discovery.

Harmony Holistic is an integrative wellness center which provides individuals, couples, and families with an environment focused on holistic health, community, and healing. Our mission is to create a healing environment that considers all aspects of a person’s well being. We strive to be inclusive and welcoming of all individuals regardless of their race, culture, religion, sexual orientation, or gender identity. We try to live up to the promise that each person has within them something great.

Therapy works best when there is a safe and supportive therapy relationship, where you can explore the issues that brought you into therapy in a nonjudgmental environment. I also know that many people come to therapy to make some changes. For this reason, I combine traditional talk therapy with skills-based methods that teach you specific ways to address your concerns. I will work with you to meet your goals while also helping you to understand yourself better, and to understand the patterns that might sometimes get you stuck.

Led by one of the top Stress and Anxiety experts in the area Dr. Heidi Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) has a team of highly rated psychotherapists with the complementary skill set and approaches. Whether you are experiencing work burnout or have a severe anxiety disorder, CMHC has the right therapist for you. In addition to the clinically sound traditional approach, CMHC also offers innovative technics like Nature Informed Therapy, guided mindfulness meditation, yoga for anxiety, art therapy, online telehealth counseling.

I work with clients to develop deeper insights into thought and behavior patterns and to help them find strategies to improve their relationships. My passion lies in helping individuals manage their mental health and helping couples manage mental health struggles, gender transitions, and polyamory. I work with my four-legged partner, a samoyed therapy dog named Eir, who provides comfort and support and takes an active role in play therapy with our younger clients. I have a history of providing equine-assisted psychotherapy.

Teens (13+) and adults gain insight and skills to decrease or eliminate anxiety, depression, ADHD, PTSD, grief, that make school, relationships, work and everyday life difficult. We'll explore the impact early life experiences, relationships have on identity, thought, behavior and mood. We'll replace or reframe thoughts and interpretations, learn positive behavioral skills, develop healthy relationships and learn mood regulation. We'll identify triggers, understand how past experiences affects and informs the present, improve ability to regulate, and uncover patterns/trauma that impact you and implement new behavior patterns.

**Currently Not Accepting New Therapy Clients; Only Accepting New Testing Clients** It can be challenging being a strongly opinionated person in a society that may not see all you have to offer. Maybe your family, teachers, or even friends did not appreciate you speaking up or did not accept you for your size or shape or identities. Our society may have made it even more difficult for you to thrive in ways that you used to or ways that you always wished you could. It might be time to get more support to live a truly happier life.