Therapists in Wheaton, IL

Whether you seek relief from depression, anxiety, trauma, grief, PTSD, relationship difficulties or other challenges, I am excited to collaborate with clients who desire to live their unique lives fully, participate in their healing process and seek to establish genuine, compassionate relationship with themselves and others! I believe most of us are doing our best to become who we hope to be, and can benefit from seeking appropriate support. Therefore, I don’t see a diagnosis, but an amazing human who wants to thrive despite life’s many challenges.

Seeking therapy is a chance to rebuild, strengthen, and change. Therapy can present an immense opportunity for growth; a process allowing you to change how you relate to others, strengthen how you view yourself, and rebuild how you experience life. I take an active approach in the therapy space, in both listening and teaching. Clients can expect to gain knowledge and skills needed to deal with life’s stressors and struggles. The collaborative process can help you identify goals, develop actionable steps, gain curiosity and compassion for your circumstances, and build a healthier relationship with yourself and the life you envision.

Sarah has an eclectic approach to therapy, utilizing various styles that are needed by her clients to overcome and grow through a particular challenge they are experiencing. Sarah is passionate about using experiences and adventure during the therapeutic process. Through activities, client's engage in authentic learning and are able to practice new skills within the session to gain confidence. As long as the weather is conducive, she and her clients can often be found outdoors. Overall, Sarah leans towards a very goal-orientated style that incorporates the family system when available.

TV Host. Licensed in Illinois, Florida, and Vermont! 2023-24 Marquis’ WHO’s WHO Globally Specialty in Trauma in adults and adolescents as a Certified Trauma Treatment Professional. For 20 years I specialized in divorce issues, both in families with high amounts of conflict and custody disagreements and provide support during this difficult transition. In addition, I have a strong background in Attachment, and I specialize in Attachment issues in children and adults and address the various challenges clients face in their current relationships. I use EMDR when appropriate and myriad Neuropsychological interventions.

I am passionate about helping people move from pain, tension, and chaos into integration, wholeness, and freedom. I work with teens and adults to help them make sense of their experiences of pain, release the burdens that have been weighing them down, and find more joy. I am particularly passionate about working within the Internal Family Systems (IFS) and AEDP models.

Words Matter. Our sense of self and our hope in life stems from the words we hear and from the people that mean the most to us. You may have experienced hurt in a close relationship, and that hurt may not only make it harder to trust others, but it may even lead you to question yourself. What was it about me that made them do that? Or you may have absorbed the messaging all your life that something about you, how you look or who you are, makes you “less than”. Those critical thoughts take their toll on your body, your mind, and your spirit and can leave you feeling hopeless, powerless, and alone.

Emotional pain is difficult and often lonely. False beliefs can be the root of this pain. Shining light on the truth that opens us up to our unique true self and joy can be challenging. For over 24 years I've had the privilege of working with incredible people of varied ethnicities, spiritual beliefs and gender/sexual preferences. My deepest desire is to offer a space without judgement that is collaborative, challenging, compassionate and empowering. I invite each person to uncover and celebrate the purpose and passion of their truest Self. Namaste