Therapists in Evanston, IL

Photo of Jennifer Wolff, Marriage & Family Therapist in Evanston, IL
Jennifer Wolff
Marriage & Family Therapist, MA, LMFT
Verified Verified
Evanston, IL 60201
I work with individual adults and couples. If you are feeling lonely, disconnected and stuck, I can help you make positive long-long changes. My goal is for you to feel clear, confident and empowered to live life your way, not the way other people might want you to live.
I work with individual adults and couples. If you are feeling lonely, disconnected and stuck, I can help you make positive long-long changes. My goal is for you to feel clear, confident and empowered to live life your way, not the way other people might want you to live.
(708) 406-6418 View (708) 406-6418
Photo of Shayne Adams, Counselor in Evanston, IL
Shayne Adams
Counselor, LCPC
Verified Verified
Evanston, IL 60202  (Online Only)
My role as your therapist is to empower you with compassion and care that allows for healing. I guide you back to your inner voice to cultivate meaningful relationships. We are continually evolving because life is a creative process. I provide insight so that you better understand your relationship dynamics, allowing for the creation of new habits and patterns. Connection is essential, and it begins with the relationship to self. Increasing self-awareness, self-understanding, and establishing healthy tools for self-care empowers and equips you in navigating life's stressors.
My role as your therapist is to empower you with compassion and care that allows for healing. I guide you back to your inner voice to cultivate meaningful relationships. We are continually evolving because life is a creative process. I provide insight so that you better understand your relationship dynamics, allowing for the creation of new habits and patterns. Connection is essential, and it begins with the relationship to self. Increasing self-awareness, self-understanding, and establishing healthy tools for self-care empowers and equips you in navigating life's stressors.
(847) 916-0659 View (847) 916-0659
Photo of Katelyn S Varhely, Psychologist in Evanston, IL
Katelyn S Varhely
Psychologist, PsyD
Verified Verified
Evanston, IL 60202
I am Licensed Clinical Psychologist specializing in children, adolescent girls, Trans-kids, families and woman. I have been working with families on Chicago's North Shore and surrounding areas, for almost two decades. Although my training emphasized an Adlerian approach to therapy, I have a broad range of experience with many therapeutic modalities and am able to tailor my practice to the needs of you or your family. I believe in treating the "whole-person," which means a one-size-fits-all approach will not work.
I am Licensed Clinical Psychologist specializing in children, adolescent girls, Trans-kids, families and woman. I have been working with families on Chicago's North Shore and surrounding areas, for almost two decades. Although my training emphasized an Adlerian approach to therapy, I have a broad range of experience with many therapeutic modalities and am able to tailor my practice to the needs of you or your family. I believe in treating the "whole-person," which means a one-size-fits-all approach will not work.
(847) 513-9091 View (847) 513-9091
Photo of Lara Veon, Counselor in Evanston, IL
Lara Veon
Counselor, LCPC, NCC, E-RYT
Verified Verified
2 Endorsed
Evanston, IL 60201
Waitlist for new clients
As a body-inclusive psychotherapist, I am passionate about a collaborative and holistic approach to therapy. I believe the integration of mind, body, and spirit in a safe, therapeutic setting can provide profound opportunities for healing. I have experience working with those desiring help with issues related to trauma and abuse, stress, anxiety, depression, relationships, parenting, mood management, and grief/loss. I enjoy working with a diverse clientele including adolescents and emerging adults.
As a body-inclusive psychotherapist, I am passionate about a collaborative and holistic approach to therapy. I believe the integration of mind, body, and spirit in a safe, therapeutic setting can provide profound opportunities for healing. I have experience working with those desiring help with issues related to trauma and abuse, stress, anxiety, depression, relationships, parenting, mood management, and grief/loss. I enjoy working with a diverse clientele including adolescents and emerging adults.
(847) 979-5350 View (847) 979-5350
Photo of Tiffany Voltz, Licensed Professional Counselor in Evanston, IL
Tiffany Voltz
Licensed Professional Counselor, LPC, MEd, SEP, APSATS
Verified Verified
1 Endorsed
Evanston, IL 60201
I am honored to travel alongside clients living with the effects of trauma and grief and be a support through their healing process. Utlizing a holistic, whole-person lens, I work with adults that are exploring career transitions, experiencing burnout, navigating life after infidelity and betrayal trauma, finding their way during and after divorce, healing from developmental and systemic trauma, seeking to build self-trust and self-worth, aligning with their core values, and learning how to uncover the parts of them that hold them back and keep them stuck.
I am honored to travel alongside clients living with the effects of trauma and grief and be a support through their healing process. Utlizing a holistic, whole-person lens, I work with adults that are exploring career transitions, experiencing burnout, navigating life after infidelity and betrayal trauma, finding their way during and after divorce, healing from developmental and systemic trauma, seeking to build self-trust and self-worth, aligning with their core values, and learning how to uncover the parts of them that hold them back and keep them stuck.
(847) 383-0298 View (847) 383-0298
Photo of Steffeny Smith, Clinical Social Work/Therapist in Evanston, IL
Steffeny Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201
I incorporate many modalities to aid clients in attending to their issues and self care with compassion. A judgement free space. People often come in crisis and stay as they deepen their lives and self awareness. I utilize a body, mind, spirit approach. I do not believe the use of talk only helps. In a world that continues to move faster and faster It takes many people 20 to 40 minutes to actually get fully present to their session. It is hopeful to witness people recognizing how good it feels to be seen, heard and understood.
I incorporate many modalities to aid clients in attending to their issues and self care with compassion. A judgement free space. People often come in crisis and stay as they deepen their lives and self awareness. I utilize a body, mind, spirit approach. I do not believe the use of talk only helps. In a world that continues to move faster and faster It takes many people 20 to 40 minutes to actually get fully present to their session. It is hopeful to witness people recognizing how good it feels to be seen, heard and understood.
(224) 204-0909 View (224) 204-0909
Photo of Megan O'Brien, Licensed Professional Counselor in Evanston, IL
Megan O'Brien
Licensed Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Evanston, IL 60201
Struggle is part of life, but not something you should go through alone. Mental health issues not only cause internal challenges, but also difficulty with school, work, friends, family, and relationships. By allowing yourself to be supported we can work together to create a personalized treatment plan to best fit your goals. My therapeutic orientation is eclectic, but I integrate principles of CBT, DBT, and Brief Solution-Focused Therapy to promote problem-solving for the cultivation of individualized coping skills to gain life satisfaction. I've worked with those 5 to 65 years old but specialize in college students and young adults
Struggle is part of life, but not something you should go through alone. Mental health issues not only cause internal challenges, but also difficulty with school, work, friends, family, and relationships. By allowing yourself to be supported we can work together to create a personalized treatment plan to best fit your goals. My therapeutic orientation is eclectic, but I integrate principles of CBT, DBT, and Brief Solution-Focused Therapy to promote problem-solving for the cultivation of individualized coping skills to gain life satisfaction. I've worked with those 5 to 65 years old but specialize in college students and young adults
(847) 649-6847 x57 View (847) 649-6847 x57
Photo of M. Cecilia Bocanegra, LCPC, PMH-C, Counselor in Evanston, IL
M. Cecilia Bocanegra, LCPC, PMH-C
Counselor, MA, LCPC, PMH-C
Verified Verified
9 Endorsed
Evanston, IL 60201
You're used to being the person who makes sure those around you feel happy even when that's meant putting your own needs last (if they stay on the list at all). It hasn't always been easy but you feel it’s been worth it and you’ve been really good at it. But lately it isn’t working any more. Out of nowhere, you're irritable. And anxious. It's harder holding onto that motivation to keep being The Fixer. You're sad and maybe angry with yourself. And feeling guilty for letting down your parents, partner, kids, friends. You have no idea what is going with you and you don't feel like you're being a good person.
You're used to being the person who makes sure those around you feel happy even when that's meant putting your own needs last (if they stay on the list at all). It hasn't always been easy but you feel it’s been worth it and you’ve been really good at it. But lately it isn’t working any more. Out of nowhere, you're irritable. And anxious. It's harder holding onto that motivation to keep being The Fixer. You're sad and maybe angry with yourself. And feeling guilty for letting down your parents, partner, kids, friends. You have no idea what is going with you and you don't feel like you're being a good person.
View
Photo of Rick Simon, Counselor in Evanston, IL
Rick Simon
Counselor, MEd, LCPC
Verified Verified
5 Endorsed
Evanston, IL 60201
There are times in our lives when we face problems that can overburden us with distress and discontent. These can include struggles with troubling moods and emotions such as depression, anxiety, anger and self-doubt; challenges navigating our roles and relationships as parents, partners and professionals; and difficulties adjusting to life-altering events such as a death, a divorce, or a major transition. I specialize in family-focused counseling aimed at helping children, adolescents, adults, and couples to address these concerns in ways that lead them to cope more skillfully, connect more positively, and live more hopefully.
There are times in our lives when we face problems that can overburden us with distress and discontent. These can include struggles with troubling moods and emotions such as depression, anxiety, anger and self-doubt; challenges navigating our roles and relationships as parents, partners and professionals; and difficulties adjusting to life-altering events such as a death, a divorce, or a major transition. I specialize in family-focused counseling aimed at helping children, adolescents, adults, and couples to address these concerns in ways that lead them to cope more skillfully, connect more positively, and live more hopefully.
(312) 756-0435 View (312) 756-0435
Photo of Unify Counseling Inc: Individual & Couples , Marriage & Family Therapist in Evanston, IL
Unify Counseling Inc: Individual & Couples
Marriage & Family Therapist, LMFT
Verified Verified
Evanston, IL 60202
Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.
Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.
(773) 985-3761 View (773) 985-3761
Photo of Jazmine Joyce, Pre-Licensed Professional in Evanston, IL
Jazmine Joyce
Pre-Licensed Professional
Verified Verified
1 Endorsed
Evanston, IL 60201  (Online Only)
I find that I wholeheartedly experience joy in providing support for those who experience anxiety, and all the different ways anxiety can show up, as well as those experiencing relationship concerns, be it with friends, partner/s, and or family members. My interest also lies in working with the LGBTQIA+ community, CODAS or those immersed in Deaf culture, individuals in non-monogamous/polyamorous relationships, sex workers, kink-practicing individuals, and those practicing or who are from eclectic spiritualities.
I find that I wholeheartedly experience joy in providing support for those who experience anxiety, and all the different ways anxiety can show up, as well as those experiencing relationship concerns, be it with friends, partner/s, and or family members. My interest also lies in working with the LGBTQIA+ community, CODAS or those immersed in Deaf culture, individuals in non-monogamous/polyamorous relationships, sex workers, kink-practicing individuals, and those practicing or who are from eclectic spiritualities.
(872) 266-2398 View (872) 266-2398
Photo of Private Practice of Arica Barton, LCPC, Counselor in Evanston, IL
Private Practice of Arica Barton, LCPC
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Evanston, IL 60201
I have a restorative and relational approach with the clients I serve. I embrace a strengths perspective which encourages self-sufficiency and acknowledges that individuals have the capability to engage in problem-solving work and improve their own functioning. I also recognize the important role of parents and other significant adults in youths' lives and strive to work together in addressing youth behavior and promoting appropriate parent leadership and family capabilities. I have a collaborative, trauma informed lens to treatment, and provide a warm, comforting environment to address difficult yet important issues in your life.
I have a restorative and relational approach with the clients I serve. I embrace a strengths perspective which encourages self-sufficiency and acknowledges that individuals have the capability to engage in problem-solving work and improve their own functioning. I also recognize the important role of parents and other significant adults in youths' lives and strive to work together in addressing youth behavior and promoting appropriate parent leadership and family capabilities. I have a collaborative, trauma informed lens to treatment, and provide a warm, comforting environment to address difficult yet important issues in your life.
(847) 641-2390 View (847) 641-2390
Photo of Julie Bradish, Clinical Social Work/Therapist in Evanston, IL
Julie Bradish
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Evanston, IL 60202  (Online Only)
As a body-inclusive psychotherapist, I believe that we have within us everything we need to heal and grow, and that safe, supportive, and collaborative relationships help us to tap into our innate systems of healing. Whether focusing on overall emotional and physiological regulation, managing symptoms related to anxiety or depression, or addressing specific traumas or stressors, we can work together to move away from "stuckness" and towards an enhanced sense of harmony and well-being.
As a body-inclusive psychotherapist, I believe that we have within us everything we need to heal and grow, and that safe, supportive, and collaborative relationships help us to tap into our innate systems of healing. Whether focusing on overall emotional and physiological regulation, managing symptoms related to anxiety or depression, or addressing specific traumas or stressors, we can work together to move away from "stuckness" and towards an enhanced sense of harmony and well-being.
(872) 395-6388 View (872) 395-6388
Photo of Natasha Jones, Counselor in Evanston, IL
Natasha Jones
Counselor, MA, LPC
Verified Verified
2 Endorsed
Evanston, IL 60201
Dealing with your “stuff” can leave you feeling exhausted, unseen, and like you’re carrying the weight of the world all alone. Believe me, I get it. I invite you to put that weight down and allow me to see all of who you are, including the things other people don't see. You shouldn't feel alone in this. So, if you are experiencing life transitions, interpersonal/relational issues, couples' conflict, stress, anxiety, depression, or complex and multigenerational trauma, please reach out as these are issues that I'm adept at understanding. I can help you carry the burden.
Dealing with your “stuff” can leave you feeling exhausted, unseen, and like you’re carrying the weight of the world all alone. Believe me, I get it. I invite you to put that weight down and allow me to see all of who you are, including the things other people don't see. You shouldn't feel alone in this. So, if you are experiencing life transitions, interpersonal/relational issues, couples' conflict, stress, anxiety, depression, or complex and multigenerational trauma, please reach out as these are issues that I'm adept at understanding. I can help you carry the burden.
(224) 509-9021 View (224) 509-9021
Photo of Lara Hayes, Clinical Social Work/Therapist in Evanston, IL
Lara Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60202
As a firm believer in the power of genuine human connection, the dynamic between my clients and I is of my highest priority. A professor and mentor once said, “The question should not be, ‘What’s wrong with you?’ But rather, ‘What has happened to you?’” This quote shapes every conversation I hold with my clients. I am dedicated to breaking down the stigma of traditional talk therapy, particularly for young folks, by empowering my clients to rewrite their own narrative and understand their neurological roots, to become the best version of themself, for themself, their relationships, and their future.
As a firm believer in the power of genuine human connection, the dynamic between my clients and I is of my highest priority. A professor and mentor once said, “The question should not be, ‘What’s wrong with you?’ But rather, ‘What has happened to you?’” This quote shapes every conversation I hold with my clients. I am dedicated to breaking down the stigma of traditional talk therapy, particularly for young folks, by empowering my clients to rewrite their own narrative and understand their neurological roots, to become the best version of themself, for themself, their relationships, and their future.
(773) 364-1686 View (773) 364-1686
Photo of Allison O'Neill, Clinical Social Work/Therapist in Evanston, IL
Allison O'Neill
Clinical Social Work/Therapist, MA, LSW
Verified Verified
1 Endorsed
Evanston, IL 60201
Do you frequently feel anxious, unsafe, or frozen in certain situations? Do you struggle to connect with others or communicate your wants and needs? Are you not living your life in a way that fits your values and fulfills you? My priority as a therapist is to support you in your time of struggle, in a way that centers your needs, circumstances, goals, and concerns. I can provide a compassionate space to process your feelings, nurture existing strengths, and heal from trauma, pain, or loss. If you’re ready, I’d love to assist you in finding a path forward, feeling better, and reconnecting with your truest self.
Do you frequently feel anxious, unsafe, or frozen in certain situations? Do you struggle to connect with others or communicate your wants and needs? Are you not living your life in a way that fits your values and fulfills you? My priority as a therapist is to support you in your time of struggle, in a way that centers your needs, circumstances, goals, and concerns. I can provide a compassionate space to process your feelings, nurture existing strengths, and heal from trauma, pain, or loss. If you’re ready, I’d love to assist you in finding a path forward, feeling better, and reconnecting with your truest self.
(847) 868-0505 View (847) 868-0505
Photo of John Koh, Psychologist in Evanston, IL
John Koh
Psychologist, PsyD
Verified Verified
1 Endorsed
Evanston, IL 60201
As a therapist, I work collaboratively with clients to treat and manage their mental health issues. Due to the nature of our practice, I work with a wide range of clients negotiating unique life challenges. I provide individual psychotherapy, family therapy, psychological assessments, and evaluations for schools. Clients that seek treatment are generally managing symptoms from depression, anxiety, trauma, attention-deficit hyperactivity disorder, or stress related issues.
As a therapist, I work collaboratively with clients to treat and manage their mental health issues. Due to the nature of our practice, I work with a wide range of clients negotiating unique life challenges. I provide individual psychotherapy, family therapy, psychological assessments, and evaluations for schools. Clients that seek treatment are generally managing symptoms from depression, anxiety, trauma, attention-deficit hyperactivity disorder, or stress related issues.
(773) 451-9787 View (773) 451-9787
Photo of Shruti Patel, Counselor in Evanston, IL
Shruti Patel
Counselor, MA, LCPC
Verified Verified
Evanston, IL 60201  (Online Only)
I believe therapy has a power to HEAL, enhance growth, and obtain inner peace. As a psychotherapist, I strive to empower my clients by building on their own strengths and encouraging insight within a nurturing environment. Together we can identify goals to facilitate growth and healing. My specialties include trauma therapy, domestic violence/sexual assault counseling, substance abuse, and empowerment training. I am experienced in working with clients struggling with trauma, depression, anxiety, self-esteem/body image concerns, women's issues, relationship concerns, and troubles with adjustment and life transitions.
I believe therapy has a power to HEAL, enhance growth, and obtain inner peace. As a psychotherapist, I strive to empower my clients by building on their own strengths and encouraging insight within a nurturing environment. Together we can identify goals to facilitate growth and healing. My specialties include trauma therapy, domestic violence/sexual assault counseling, substance abuse, and empowerment training. I am experienced in working with clients struggling with trauma, depression, anxiety, self-esteem/body image concerns, women's issues, relationship concerns, and troubles with adjustment and life transitions.
(847) 457-0203 View (847) 457-0203
Photo of Amanda Walker, Clinical Social Work/Therapist in Evanston, IL
Amanda Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201
We all have an elemental instinct to feel balance and contentment within ourselves. However, emotional distress borne of life stressors, trauma, and inner conflict often compromises our ability to access joy and live in harmony with our values. I work to create a relationship grounded in warmth and non-judgment that supports your sense of safety and experience of feeling heard. Together, we identify areas of focus and explore what carries the capacity to help you reconnect with yourself and your life in meaningful ways.
We all have an elemental instinct to feel balance and contentment within ourselves. However, emotional distress borne of life stressors, trauma, and inner conflict often compromises our ability to access joy and live in harmony with our values. I work to create a relationship grounded in warmth and non-judgment that supports your sense of safety and experience of feeling heard. Together, we identify areas of focus and explore what carries the capacity to help you reconnect with yourself and your life in meaningful ways.
(847) 320-0823 View (847) 320-0823
Photo of Gabrielle Raquel Willey, Pre-Licensed Professional in Evanston, IL
Gabrielle Raquel Willey
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Evanston, IL 60201
Since I was a child, I have always been curious about what makes people tick — both learning about how the human mind operates and how experience impacts and shapes us all. My initial childhood curiosity has guided my passion of developing empowering relationships with clients while exploring emotions, experience, and meaning. As such, I view clients holistically and integrate biological, psychological, and social factors to tailor treatment. I take a collaborative and curious approach and understand that trust can take time to develop.
Since I was a child, I have always been curious about what makes people tick — both learning about how the human mind operates and how experience impacts and shapes us all. My initial childhood curiosity has guided my passion of developing empowering relationships with clients while exploring emotions, experience, and meaning. As such, I view clients holistically and integrate biological, psychological, and social factors to tailor treatment. I take a collaborative and curious approach and understand that trust can take time to develop.
(847) 496-9511 View (847) 496-9511

How does your Therapist compare?

Number of Therapists in Evanston, IL

900+

Average cost per session

$160

Therapists in Evanston, IL who prioritize treating:

93% Anxiety
89% Depression
85% Relationship Issues
78% Self Esteem
68% Trauma and PTSD
67% Grief
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
56% Aetna
41% UnitedHealthcare UHC | UBH

How Therapists in Evanston, IL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Evanston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.