Therapists in Rolling Meadows, IL

Sometimes, people are overwhelmed by the thought of changing feelings, behaviors, and patterns that may have long histories or that have resisted previous efforts. I firmly believe therapy offers solid reasons to have hope, as one of the greatest gifts we can give ourselves is the time and space for healing and growth. It also offers a valuable way of understanding the dynamics of change, wherein small, gradual strides assume their genuine and crucial importance. Additionally, setbacks are recognized as a natural and manageable part of the change process rather than a denial of it.

Whether you’re seeking therapy due to dissatisfaction regarding a specific issue in your life or just trying to find peace in the midst of world events, I strive to help clients develop self-compassion, resilience, healing and greater happiness. While suffering is a normal part of being human, therapy provides a safe space to explore our response to internal and external stresses and develop a greater sense of peace, meaning, and fulfillment. In addition to genuine concern and empathy, clients have mentioned my 'particular blend of pragmatism and humor' as helpful in establishing a collaborative therapeutic relationship.

I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.

Many of those looking for psychotherapy are responding to the feeling that things in life are breaking apart. Whether you are experiencing unwanted symptoms or seeking greater self-understanding about your interpersonal patterns, mental health treatment can be a powerful tool to help us learn how to live in ways that align with our deepest values. I have experiences working with those who are navigating significant life changes, those seeking healing from old and new wounds, and those working to integrate loss and pain including intergenerational trauma and spiritual concerns.

My way of doing therapy involves insight-oriented exploration and problem solving, and an invitation to make deeper contact with core issues and inner healing potential via somatic experience and "parts work." I'm trained as an IFS therapist and can be an especially good fit for those with established mindfulness practices and an ability to tune into inner experience. While working with me you may find yourself looking at problems in a new way, with more curiosity and self compassion. Less judgement.

I'm highly skilled in working with a wide variety of relational and individual issues involving adolescents, families, couples/relationships, parenting, stage-of-life concerns, addiction, meditation and yoga, and business managers/executives. As your clinical psychologist, I'll help you identify the core issues behind your problems, determine the changes that you want to make, and support you every step of the way as you courageously move toward a happier and more fulfilling life.