Therapists in Palos Hills, IL

I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.

Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.

As an individual, whom has also dismantled her own shame concerning past relational patterns; I wish to ensure that the individuals I interact with feel seen in theirs; without judgement. Along with feeling validated when going through the overwhelming process of grief, that accompanies change/growth. My intent is never to tell you your story, but rather help you find your emotional language to express it at your comfort. Rather than being your voice, I wish to help you find yours. Which may look unique for each person, and incorporate other mediums such as art or music; as opposed to just words.

Hi. Come talk about what matters to you most. Together, we walk. Explore. Meander. Clarify. I love what I do and will help you feel better. I can help with multicultural issues, relocation, or if you're struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning and you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, and challenge thoughts and perceptions preventing you from getting out of your own way.

NOW Accepting New Clients! We are here to support you. Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.

Along the journey through life challenges are inevitable and there aren't always easy or clear answers about why things happen and what to do about them. We want our lives and life itself to have value, meaning and purpose; and finding or creating these things for ourselves can be confusing, frustrating and even scary. However, finding our deeper reason(s) in life can also be rewarding, exciting and empowering experience that provides the hope, courage, strength and tenacity needed to face life's challenges. Having the courage to begin this process and asking for support along the way doesn't mean you're weak, it makes you strong!

My ideal client is any human struggling with the present moment, any human suffering.

My approach to therapy is dually focused: I offer evidenced based interventions that teach skills and concepts to help you better manage emotional and mental discomfort. I also focus on insight, so I like to explore the deeper self, your existential curiosity, core beliefs, and values. I have found this approach can increase resilience, foster healing, and allow growth. I am collaborative, encouraging, and enjoy incorporating laughter and humor into sessions when appropriate.

To me, therapy is about seeking wholeness; it is a journey of more fully integrating our minds, bodies, & souls. Many of us live trapped in patterns & scripts that weigh us down & that keep us from living full, authentic lives. As a trauma-informed therapist (& former spiritual director), I take into consideration the whole person, noting that past or ongoing traumas, wounds, & injustices shape the way we understand and engage with ourselves and the world. I help clients draw connections between formative past experiences & current ones in order to identify & shift those relational patterns & ongoing struggles.

My approach to therapy is collaborative, whether you come in alone, with a partner, or with your family. Together we explore your therapeutic goals. I firmly believe in the power of relationships to foster resilience and healing. In my work, I strive to cultivate connection and curiosity in an active, direct, and compassionate manner as you explore life's challenges -- deepening your understanding of yourself and learning to connect more meaningfully with others.

I approach counseling with empathy and acceptance through an intersectional lens. I support clients through short-term goals, long-term processing of trauma/past experiences, and the impact on the present using their existing strengths and interests. The therapeutic relationship itself is an effective avenue of healing and as such I value open communication.

Many of those looking for psychotherapy are responding to the feeling that things in life are breaking apart. Whether you are experiencing unwanted symptoms or seeking greater self-understanding about your interpersonal patterns, mental health treatment can be a powerful tool to help us learn how to live in ways that align with our deepest values. I have experiences working with those who are navigating significant life changes, those seeking healing from old and new wounds, and those working to integrate loss and pain including intergenerational trauma and spiritual concerns.

Flourish Counseling & Wellness is a group practice providing counseling, advocacy and resources focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychologists, PhDs, marriage/family therapists, certified perinatal mental health clinicians, and a psychiatric nurse practitioner.

Are you feeling alone in navigating your mental health struggles? Are you struggling with depression, trauma, bipolar disorder, spiritual crisis, or another issue where you feel stuck? I offer sensitive and responsive therapy to help you understand yourself better and navigate through challenging times. I have expertise in mental illness and approach your issues from a gentle, non judgmental place. I’ve worked in severe mental health settings, trauma research, and with refugees. I’ve also facilitated support groups in bipolar disorder and depression.

I'm highly skilled in working with a wide variety of relational and individual issues involving adolescents, families, couples/relationships, parenting, stage-of-life concerns, addiction, meditation and yoga, and business managers/executives. As your clinical psychologist, I'll help you identify the core issues behind your problems, determine the changes that you want to make, and support you every step of the way as you courageously move toward a happier and more fulfilling life.