Therapists in Palos Heights, IL

I have been working in the social work and therapy field for 10+ years. I have worked in a variety of environments with a multitude of populations. I am a believer in unplugging and truly getting to know your strengths, weaknesses, and values. I mainly come from a framework of Existentialism, especially finding meaning in life, and living authentically to our values. I am a proponent of the mind-body connection and use mindfulness in therapy. Although Existential and Mindfulness Therapies are my framework, I use an integrative approach which is a mix of therapies depending on what will best help each presenting difficulty.

Are you seeking life changes? Do you want to build a healthy awareness of yourself? Are you experiencing emotional difficulties? If so, taking the first step to figure out the challenges you are enduring can be resolved. My approach to assisting you will be through a trauma-focused, integrated style where compassion is at the forefront of healing. The process is centered on collaboration, communication, authenticity, and trust.

I understand life can be stressful. We all struggle at times and need someone to help us through. In my work with clients and families, I firmly believe in building on the strengths and resilience you already possess to help you get through more difficult moments. My attitude and approach to treatment is that while we all have our struggles, every challenge is an opportunity to learn and grow as a person. I specialize in working with individuals or adult family members, such as couples, siblings, parents, or entire family units.

Through my decades of experience I have seen that we all struggle with feelings of not being "Good Enough" in some way. Whether that is smart enough, lovable enough, or many other not enoughs. We form these beliefs during our lives and many things trigger that NOT GOOD ENOUGH feeling. We may react emotionally when the "not good enough" feeling is triggered. EMDR & Mindfulness are great tools to help calm down our emotions so we have better control of them. My client's say I have an easy going and personable style. I have such high regard for my client's bravery and strength to seek help!

Being a culturally competent therapist is extremely important to me. As the daughter of immigrants, this experience has helped me to get in touch with my own beliefs and value systems. Therefore, I am able to help clients connect to their own values and take committed action steps in service of those values. I work primarily with adults and specialize in working with emerging adults who may be undergoing life transitions. I also have experience working with depression, anxiety, bipolar disorder, grief and loss, severe or chronic mental illness and trauma.

As a grief counselor, I help women who have experienced grief in their lives and now want to move past the loss. I understand that grief is a unique and individual experience, and I strive to provide a safe and supportive space for clients to express their feelings and explore the healing process. My approach to counseling is centered on compassion, understanding, and respect for the individual. I am a firm believer in the power of human connection, and I work with my clients to foster an environment of understanding and trust. I have extensive experience working with individuals of all ages and backgrounds, and I am passionate.

Accepting new clients in IL, AZ, IN, and NJ! Managing with Mindfulness offers a safe and judgement-free environment to unravel life’s greatest stressors, utilizing a variety of treatment methods to best serve your goals. We work primarily with adults struggling with anxiety, depression, trauma, and addiction. We will work together to gently examine how your mind, body, and soul are interconnected. We will also assess how your current environment, work/school, and relationships impact your mental health. We plan to meet you where you are, in the present moment, regarding your goals and intentions.

I sincerely believe that each of us is born into this world deserving of happiness, safety, and love. For some of us, the road to emotional wellness can be impacted by forces and experiences beyond our control. At times, we can lose sight of the beauty life has to offer us due to potential trauma, family history, or hardships we’ve experienced. My goal is to help you uncover, rediscover, and reclaim the joy and purpose in your life through compassionate, welcoming, and conversational counseling services.

Welcome to Dr. LaKisha Hudson's (Dr. KiKi) counseling space, where your journey is valued. As a Licensed Clinical Professional Counselor (LCPC), Registered Child Forensic Interviewer (RCFI), Certified Clinical Rehabilitation Counselor (CRC), Life Coach, and licensed K-12 School Counselor, Dr. KiKi specializes in holistic growth, embracing mind, body, and spirit.

There are times when we all need extra support and to know that we are not alone with our pain. It's my hope to provide a therapeutic environment in which you feel nurtured and respected and know that your thoughts and feelings matter. My approach to therapy is holistic, humanistic, and strengths-based. I treat the whole person and believe we should not be labeled by our problems. I practice a non-judgmental and empathic approach; supporting individuals as they confront their issues and helping them realize their unique strengths.

Do you feel like becoming an adult is harder than you thought? From the decision making, to finding yourself, to even learning to manage anxiety and depression that feel like they are taking a front row seat to your life. You are not alone, and you do not need to be “fixed”. Transitioning between different stages of your life means that there may be some things you have to heal from and unlearn. With the right support and patience, you can learn how to navigate the world as your best self. With an emphasis on who you are, and not who you should be.

Kimberly specializes in numerous mental health issues, including: Depression, Bipolar Disorder, Anxiety, PTSD, Anger Issues, Relationship issues, and Personality and Behavior Disorders. Over the years, Kimberly has gained expertise with several specialty areas and populations in mental health, including co-occurring disorders, trauma-informed/ gender-responsive treatment, and has significant experience working with diverse populations. Kimberly also has expertise working with clients with substance abuse struggles and is a Registered Dual Disorder Professional (RDDP).

I believe that all people have the potential to overcome whatever obstacles are in their life path, and our relationship is very important in helping you overcome those obstacles. So with that in mind, I will initially spend time just getting to know you and helping you feel comfortable and understood. You can expect a compassionate listener who will help you express issues that sometimes are uncomfortable to talk about. I will also help you establish goals for our work together that will be clear from the beginning of your treatment until the end.

I'm accepting new clients & have immediate appointments available via phone & video sessions. I would be honored to support you at this time.

I have experience with helping clients who are dealing with depression, anxiety, substance abuse, eating disorders, low self-esteem, grief, and other major challenging life events. I also provide counseling to clients who are experiencing everyday life challenges who simply need someone to talk to in order to work through current and past life stressors, through individual or group therapy in a supportive and comfortable setting.

I have experience in working with adults and adolescents that have experienced trauma and grief. Majority of the clients I have worked with are uncomfortable with their daily life and are looking to process their past and find a way to move forward.