Therapists in Chicago, IL

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Photo of Brenda Morales, Clinical Social Work/Therapist in Chicago, IL
Brenda Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60642
Life is all about relationships, beginning with the one you have with yourself. Together we can explore developing self-acceptance, ways to grow and healing. I can provide a safe, non judgmental space and an unbiased listening ear. I will provide you with my warm spirit as you reimagine your life and develop a plan to better manage your unique symptoms and life.
Life is all about relationships, beginning with the one you have with yourself. Together we can explore developing self-acceptance, ways to grow and healing. I can provide a safe, non judgmental space and an unbiased listening ear. I will provide you with my warm spirit as you reimagine your life and develop a plan to better manage your unique symptoms and life.
(872) 267-9890 View (872) 267-9890
Photo of Claudia Hernandez, Licensed Professional Counselor in Chicago, IL
Claudia Hernandez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60605
We are all works in progress and the world around us can steer us in the wrong direction. I strive to work with my clients to find the most rewarding path and the healthiest balance of one’s needs, through learning more about oneself, others, and the world around us. It is essential to find a therapist that makes you feel validated, respected, and acknowledged by honoring your intersectional identities. As such, I strive to embody this in the therapeutic approaches that I use with my clients to uniquely address their presenting concerns.
We are all works in progress and the world around us can steer us in the wrong direction. I strive to work with my clients to find the most rewarding path and the healthiest balance of one’s needs, through learning more about oneself, others, and the world around us. It is essential to find a therapist that makes you feel validated, respected, and acknowledged by honoring your intersectional identities. As such, I strive to embody this in the therapeutic approaches that I use with my clients to uniquely address their presenting concerns.
(630) 523-8980 View (630) 523-8980
Photo of Erika Marcinek, Pre-Licensed Professional in Chicago, IL
Erika Marcinek
Pre-Licensed Professional
Verified Verified
Chicago, IL 60603
My therapeutic style is an invitation to openness: a space where we discover and welcome all that arises. I offer an honest, non-judgmental, and organic environment for forging a relationship of trust and respect. This solid base allows us to delve into your unique story, examining the intricate interplay between your inner world, immediate surroundings, and larger systems that shape your life choices and ways of living. Through this process, self-inquiry and capacity-building abound.
My therapeutic style is an invitation to openness: a space where we discover and welcome all that arises. I offer an honest, non-judgmental, and organic environment for forging a relationship of trust and respect. This solid base allows us to delve into your unique story, examining the intricate interplay between your inner world, immediate surroundings, and larger systems that shape your life choices and ways of living. Through this process, self-inquiry and capacity-building abound.
(847) 243-6232 View (847) 243-6232
Photo of Garnadette Stuckey, Clinical Social Work/Therapist in Chicago, IL
Garnadette Stuckey
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
With everything that is happening in our society, How are you managing? Are you struggling with family, work, health? Are you finding it difficult to take care of yourself? Do you feel anxious, depressed, overwhelmed? Are you feeling lost or like you don't know where to turn? Are you trying to find pathways to knowledge, understanding, empowerment, and peace? GJS H.O.P.E. (Honoring Ourselves as Powerful Entities) LLC can certainly help you figure it out.
With everything that is happening in our society, How are you managing? Are you struggling with family, work, health? Are you finding it difficult to take care of yourself? Do you feel anxious, depressed, overwhelmed? Are you feeling lost or like you don't know where to turn? Are you trying to find pathways to knowledge, understanding, empowerment, and peace? GJS H.O.P.E. (Honoring Ourselves as Powerful Entities) LLC can certainly help you figure it out.
(224) 252-3878 View (224) 252-3878
Photo of Paul Valipour, Drug & Alcohol Counselor in Chicago, IL
Paul Valipour
Drug & Alcohol Counselor, MA, CADC
Verified Verified
Chicago, IL 60646
I am a Certified Alcohol and other Drug Counselor (CADC) and earned my master’s degree in Clinical Mental Health Counseling at Northeastern Illinois University. I have 14 years of mental health experience that ranges all available levels of care. I specialize in working with individuals experiencing substance use disorders, depression, anxiety, and OCD.
I am a Certified Alcohol and other Drug Counselor (CADC) and earned my master’s degree in Clinical Mental Health Counseling at Northeastern Illinois University. I have 14 years of mental health experience that ranges all available levels of care. I specialize in working with individuals experiencing substance use disorders, depression, anxiety, and OCD.
(708) 787-8472 x703 View (708) 787-8472 x703
Photo of Sherraine Miller, Pre-Licensed Professional in Chicago, IL
Sherraine Miller
Pre-Licensed Professional, ATR-P, MA
Verified Verified
3 Endorsed
Chicago, IL 60605
Guided by my passion for healing through creativity & understanding, I'm a dedicated therapist poised to empower you on your unique journey. I offer a safe & affirming space for individuals & couples from all walks of life. My clients come to me looking to tackle women's issues, depression, anxiety, perinatal/postpartum mood & anxiety disorders, sexuality, intimacy & libido issues, grief, gender, loss, trauma, life transitions, self-esteem, LGBTQIA+ exploration, relationship challenges, & more. My mission is to help you navigate life's twists & turns, weaving a path to well-being that's uniquely yours.
Guided by my passion for healing through creativity & understanding, I'm a dedicated therapist poised to empower you on your unique journey. I offer a safe & affirming space for individuals & couples from all walks of life. My clients come to me looking to tackle women's issues, depression, anxiety, perinatal/postpartum mood & anxiety disorders, sexuality, intimacy & libido issues, grief, gender, loss, trauma, life transitions, self-esteem, LGBTQIA+ exploration, relationship challenges, & more. My mission is to help you navigate life's twists & turns, weaving a path to well-being that's uniquely yours.
(312) 598-0479 View (312) 598-0479
Photo of Jessica Hoyos, Marriage & Family Therapist in Chicago, IL
Jessica Hoyos
Marriage & Family Therapist, LMFT, LPC
Verified Verified
2 Endorsed
Chicago, IL 60622
I specialize in providing relationally focused therapy to individuals, couples, children, and families from diverse backgrounds and identities. As a bilingual clinician with Ecuadorian and Colombian heritage, I am particularly committed to serving BIPOC, LGBTQIA+, and migrant communities who may face unique challenges in understanding and accessing mental health resources. By working alongside clients, my goal is to help break down societal beliefs surrounding therapy and identify a better understanding of yourself, and/or your family that is holistically informed by identity, culture, and past experiences.
I specialize in providing relationally focused therapy to individuals, couples, children, and families from diverse backgrounds and identities. As a bilingual clinician with Ecuadorian and Colombian heritage, I am particularly committed to serving BIPOC, LGBTQIA+, and migrant communities who may face unique challenges in understanding and accessing mental health resources. By working alongside clients, my goal is to help break down societal beliefs surrounding therapy and identify a better understanding of yourself, and/or your family that is holistically informed by identity, culture, and past experiences.
(708) 234-1742 View (708) 234-1742
Photo of Becky Beaulieu, Clinical Social Work/Therapist in Chicago, IL
Becky Beaulieu
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60607  (Online Only)
Hi there! I'm Becky. I'm a clinical social worker and I treat eating disorders, OCD, perfectionism, anxiety, and body image concerns. My focus in all the work I do with my clients is to provide a supportive space where you can develop a deeper understanding of yourself and your experiences. I believe we all have natural strengths and my goal is to help you recognize new ways to use your own strengths to overcome the current challenges you are facing.
Hi there! I'm Becky. I'm a clinical social worker and I treat eating disorders, OCD, perfectionism, anxiety, and body image concerns. My focus in all the work I do with my clients is to provide a supportive space where you can develop a deeper understanding of yourself and your experiences. I believe we all have natural strengths and my goal is to help you recognize new ways to use your own strengths to overcome the current challenges you are facing.
(312) 940-2984 View (312) 940-2984
Photo of Esther Espeland, Licensed Professional Counselor in Chicago, IL
Esther Espeland
Licensed Professional Counselor
Verified Verified
Chicago, IL 60601
Accepting new virtual clients. Relationships are opportunities for growth and exploration and yet can be the sources of some of our most painful hurts and losses. Therapy itself is a relationship and I provide space for clients to understand past experiences and restore their capacity to build connection and enjoy pleasure. Working with both individuals and partnerships, I help clients deepen and organize their emotional experience to understand relationship patterns and foster authenticity. I have a fierce commitment to my client’s wellbeing and bring deep humility and nonjudgement to this work.
Accepting new virtual clients. Relationships are opportunities for growth and exploration and yet can be the sources of some of our most painful hurts and losses. Therapy itself is a relationship and I provide space for clients to understand past experiences and restore their capacity to build connection and enjoy pleasure. Working with both individuals and partnerships, I help clients deepen and organize their emotional experience to understand relationship patterns and foster authenticity. I have a fierce commitment to my client’s wellbeing and bring deep humility and nonjudgement to this work.
(872) 274-3140 View (872) 274-3140
Photo of Dr. Tony Fletcher, Psy.D., ABPP, Psychologist in Chicago, IL
Dr. Tony Fletcher, Psy.D., ABPP
Psychologist, PsyD, ABPP
Verified Verified
Chicago, IL 60614
Dr. Tony Fletcher is a well-known and respected clinical neuropsychologist, licensed clinical psychologist and diplomate in forensic psychology with over 20 years of clinical and courtroom experience. His expertise is in various assessments (academic, learning disorders, TBI, forensic, psychiatric, emotional and cognitive) of children from the age of five to geriatric populations. Dr. Fletcher's therapeutic orientations are in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Dr. Tony Fletcher is a well-known and respected clinical neuropsychologist, licensed clinical psychologist and diplomate in forensic psychology with over 20 years of clinical and courtroom experience. His expertise is in various assessments (academic, learning disorders, TBI, forensic, psychiatric, emotional and cognitive) of children from the age of five to geriatric populations. Dr. Fletcher's therapeutic orientations are in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
(312) 229-0638 View (312) 229-0638
Photo of Sierria Coleman, Counselor in Chicago, IL
Sierria Coleman
Counselor, MA, LCPC, EMDR, RYT
Verified Verified
1 Endorsed
Chicago, IL 60605
Sierria Coleman is a practicing Licensed Clinical Professional Counselor in Chicago. providing individual and couples psychotherapy. Sierria strives to create a warm and inviting space for her clients. My personal mission is to help people take a journey of self-discovery, to find balance and contentment in life. Self-compassion and honest self-reflection are the first steps in avoiding the “happiness trap” and finding true peace and joy.
Sierria Coleman is a practicing Licensed Clinical Professional Counselor in Chicago. providing individual and couples psychotherapy. Sierria strives to create a warm and inviting space for her clients. My personal mission is to help people take a journey of self-discovery, to find balance and contentment in life. Self-compassion and honest self-reflection are the first steps in avoiding the “happiness trap” and finding true peace and joy.
(312) 471-9932 View (312) 471-9932
Photo of Morgan Sutter Gress, Clinical Social Work/Therapist in Chicago, IL
Morgan Sutter Gress
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60647
You are enough. Every day I know that your job, your family, your friends, your followers, and the media can send you messages to the contrary; but I firmly believe that who you are is worthy of love, acceptance, and belonging. We live in a world that constantly demands more from us. Practicing self-acceptance, saying ‘no’, setting boundaries, and believing that you are enough is a radical act. You are the expert on your life and your experiences. I believe that my role as a therapist is to come alongside you and support you as you navigate your life. Pain does not happen in a vacuum, neither does healing.
You are enough. Every day I know that your job, your family, your friends, your followers, and the media can send you messages to the contrary; but I firmly believe that who you are is worthy of love, acceptance, and belonging. We live in a world that constantly demands more from us. Practicing self-acceptance, saying ‘no’, setting boundaries, and believing that you are enough is a radical act. You are the expert on your life and your experiences. I believe that my role as a therapist is to come alongside you and support you as you navigate your life. Pain does not happen in a vacuum, neither does healing.
(312) 548-7992 View (312) 548-7992
Photo of Madeline I Brigell, Clinical Social Work/Therapist in Chicago, IL
Madeline I Brigell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60647
I truly enjoy meeting new people and building a trusting therapeutic relationship. To me, therapy is a celebration of your strengths, passions and unique qualities. I would love to collaborate with you to help improve your understanding of yourself, relationships with others and develop skills to cope with life's stressors. I hope we can work together to experience joy, connection and expressing our authentic selves in the world. I specialize in treating stress, anxiety, panic and depression. I have worked extensively with individuals navigating life transitions such as finishing college, divorce, grief and career changes.
I truly enjoy meeting new people and building a trusting therapeutic relationship. To me, therapy is a celebration of your strengths, passions and unique qualities. I would love to collaborate with you to help improve your understanding of yourself, relationships with others and develop skills to cope with life's stressors. I hope we can work together to experience joy, connection and expressing our authentic selves in the world. I specialize in treating stress, anxiety, panic and depression. I have worked extensively with individuals navigating life transitions such as finishing college, divorce, grief and career changes.
(773) 901-1293 View (773) 901-1293
Photo of Skylar Wittenberg, Licensed Professional Counselor in Chicago, IL
Skylar Wittenberg
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60657
I primarily work with children, adolescents, and young adults ages 5 - 30 years, who struggle with symptoms of depression, anxiety, mood changes, ADHD, difficulty with transitions, school troubles, family dynamic changes, and more. With younger clients, I utilize play, creative, and expressive methods to help children process any changes to their environments and help them learn new skills. I value being genuine with clients in order to create a space of safety and trust, especially with teens and young adults. In addition, I focus on acknowledging the humanness of our experience as essential for growth of the individual.
I primarily work with children, adolescents, and young adults ages 5 - 30 years, who struggle with symptoms of depression, anxiety, mood changes, ADHD, difficulty with transitions, school troubles, family dynamic changes, and more. With younger clients, I utilize play, creative, and expressive methods to help children process any changes to their environments and help them learn new skills. I value being genuine with clients in order to create a space of safety and trust, especially with teens and young adults. In addition, I focus on acknowledging the humanness of our experience as essential for growth of the individual.
(872) 213-7833 x12 View (872) 213-7833 x12
Photo of Jessica A. Love Jordan, Counselor in Chicago, IL
Jessica A. Love Jordan
Counselor, MHS, LCPC, NCC, CADC
Verified Verified
1 Endorsed
Chicago, IL 60605  (Online Only)
If you are seeking support in your journey towards a more empowered and fulfilling life, I am happy to non-judgmentally walk alongside you as a compassionate source of empathy, objectivity, and accountability throughout the process. I am a licensed clinical professional counselor and trained addictions therapist who is passionate about holistic wellness. I am dedicated to helping clients develop the insight, coping skills, and self-compassion necessary to become a happy and whole version of themselves.
If you are seeking support in your journey towards a more empowered and fulfilling life, I am happy to non-judgmentally walk alongside you as a compassionate source of empathy, objectivity, and accountability throughout the process. I am a licensed clinical professional counselor and trained addictions therapist who is passionate about holistic wellness. I am dedicated to helping clients develop the insight, coping skills, and self-compassion necessary to become a happy and whole version of themselves.
(312) 374-6459 View (312) 374-6459
Photo of Ruth Hedvat Shorr, Counselor in Chicago, IL
Ruth Hedvat Shorr
Counselor, LCPC
Verified Verified
Chicago, IL 60603
I'm an experienced, sensitive, insightful psychotherapist & psychoanalyst. On the faculty of The Chicago Institute for Psychoanalysis. I'm Cultural sensitive, speak English & Hebrew fluently, have a degree in Judaica. I work with Adolescents, Adults, Older Adults. I work with Gays, Lesbians, and Bisexuals. Individuals, Couples, Families. People in Business, Academia, writers, people in the Arts. Exploring who you are, Enhancing your Creativity, what complicates your Emergence, Expression, Fulfillment. Satisfaction, Individually, & in relationships.Trauma, Cross-Generational Trauma, Gender issues, Conflicts, Creativity Blocks, Performance & Achievement Anxiety, Separation, Loss, Midlife crises. Mood difficulties -- Depression, Anxiety., Attachment Difficulties. Enhancing relationships. SUPERVISION.
I'm an experienced, sensitive, insightful psychotherapist & psychoanalyst. On the faculty of The Chicago Institute for Psychoanalysis. I'm Cultural sensitive, speak English & Hebrew fluently, have a degree in Judaica. I work with Adolescents, Adults, Older Adults. I work with Gays, Lesbians, and Bisexuals. Individuals, Couples, Families. People in Business, Academia, writers, people in the Arts. Exploring who you are, Enhancing your Creativity, what complicates your Emergence, Expression, Fulfillment. Satisfaction, Individually, & in relationships.Trauma, Cross-Generational Trauma, Gender issues, Conflicts, Creativity Blocks, Performance & Achievement Anxiety, Separation, Loss, Midlife crises. Mood difficulties -- Depression, Anxiety., Attachment Difficulties. Enhancing relationships. SUPERVISION.
(312) 239-3012 View (312) 239-3012
Photo of Christina Marie Sprayberry, Clinical Social Work/Therapist in Chicago, IL
Christina Marie Sprayberry
Clinical Social Work/Therapist, AM, LCSW, RYT
Verified Verified
3 Endorsed
Chicago, IL 60637  (Online Only)
Trauma, loss, struggles with identity and belonging, overwhelming emotions, sensitivities, and not feeling confident may interfere with feeling fully alive. Longing to feel more belonging, ease, and being and becoming fully you? Its possible. Youre not alone. All of you is welcome - seen and unseen.
Trauma, loss, struggles with identity and belonging, overwhelming emotions, sensitivities, and not feeling confident may interfere with feeling fully alive. Longing to feel more belonging, ease, and being and becoming fully you? Its possible. Youre not alone. All of you is welcome - seen and unseen.
(312) 626-9889 View (312) 626-9889
Photo of Gaelle Vernet, Counselor in Chicago, IL
Gaelle Vernet
Counselor, LCPC
Verified Verified
Chicago, IL 60643
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
(847) 443-5158 View (847) 443-5158
Photo of Cody Young, Clinical Social Work/Therapist in Chicago, IL
Cody Young
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
My focus has always been to support and empower marginalized people, specifically: queer and transgender people, people of color, sex workers, folks living with housing insecurity, and those affected by the prison system. My aim is to develop trust and create a space with you, where you feel safe to be and explore who you are as you develop new insights and skills to achieve and maintain sustainable emotional wellness.
My focus has always been to support and empower marginalized people, specifically: queer and transgender people, people of color, sex workers, folks living with housing insecurity, and those affected by the prison system. My aim is to develop trust and create a space with you, where you feel safe to be and explore who you are as you develop new insights and skills to achieve and maintain sustainable emotional wellness.
(773) 974-9669 View (773) 974-9669
Photo of Madalyn Simpson, Marriage & Family Therapist in Chicago, IL
Madalyn Simpson
Marriage & Family Therapist, LMFT
Verified Verified
Chicago, IL 60622
Waitlist for new clients
What drew me to the practice of therapy rings true more in 2023 than ever before: connection. At a time in the world that demands distance, therapy offers us a curious and compassionate entryway to reconnecting to the most intimate parts of ourselves, our wants, our bodies, and our partner(s). I enjoy working with adult individuals and couple systems around topics of modern dating, conflict management, communication, and (re)building intimacy.
What drew me to the practice of therapy rings true more in 2023 than ever before: connection. At a time in the world that demands distance, therapy offers us a curious and compassionate entryway to reconnecting to the most intimate parts of ourselves, our wants, our bodies, and our partner(s). I enjoy working with adult individuals and couple systems around topics of modern dating, conflict management, communication, and (re)building intimacy.
(872) 204-1062 View (872) 204-1062

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.